
Activities
FT Fit
Functional training (FT) is exercise that mimics everyday movements to improve strength, balance and coordination for daily life.This session is a high intensity small group workout where a member of our fitness team will guide you through a range of different exercises, equipment and functional movements.
Book FT Fit
Register or join to book up to 8 days in advance
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
09.30 | 45mins | Donald Dewar | |||
09.30 | 30mins | Maryhill | Gym Team | ||
10.00 | 45mins | Bellahouston | Gym Team | ||
10.00 | 45mins | Tollcross | Gym Team | ||
10.30 | 45mins | Emirates Arena | Gym Team | ||
10.30 | 45mins | Pollok | Gym Team | ||
12.00 | 45mins | Bellahouston | Gym Team | ||
12.15 | 30mins | Maryhill | Gym Team | ||
13.00 | 45mins | Scotstoun | Gym Team | ||
17.30 | 45mins | Emirates Arena | Gym Team | ||
18.00 | 45mins | Bellahouston | Gym Team | ||
18.00 | 45mins | Gorbals | Gym Team | ||
18.00 | 45mins | Springburn | Gym Team | ||
18.00 | 45mins | Tollcross | Gym Team | ||
18.15 | 45mins | Kelvin Hall | Gym Team | ||
19.30 | 45mins | Scotstoun | Coach: Gym Team | ||
20.00 | 45mins | Bellahouston | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
06.30 | 45mins | Bellahouston | Gym Team | ||
06.30 | 45mins | Kelvin Hall | Gym Team | ||
07.15 | 45mins | Springburn | Gym Team | ||
07.30 | 30mins | Maryhill | Gym Team | ||
09.30 | 30mins | Maryhill | Gym Team | ||
10.00 | 45mins | Bellahouston | Gym Team | ||
10.30 | 45mins | Pollok | Gym Team | ||
12.15 | 30mins | Maryhill | Gym Team | ||
18.00 | 45mins | Gorbals | Gym Team | ||
19.15 | 45mins | Kelvin Hall | Gym Team | ||
20.00 | 45mins | Bellahouston | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
06.30 | 45mins | Emirates Arena | Gym Team | ||
06.30 | 45mins | Kelvin Hall | Gym Team | ||
07.15 | 45mins | Springburn | Gym Team | ||
07.30 | 30mins | Maryhill | Gym Team | ||
09.30 | 45mins | Donald Dewar | Gym Team | ||
09.30 | 45mins | Springburn | Gym Team | ||
10.30 | 45mins | Pollok | Gym Team | ||
12.00 | 45mins | Bellahouston | Gym Team | ||
17.15 | 45mins | Emirates Arena | Gym Team | ||
17.30 | 45mins | Springburn | Gym Team | ||
18.00 | 45mins | Kelvin Hall | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
08.30 | 45mins | Kelvin Hall | Gym Team | ||
09.30 | 45mins | Donald Dewar | Gym Team | ||
09.30 | 45mins | Gorbals | Gym Team | ||
09.30 | 45mins | Springburn | Gym Team | ||
09.45 | 45mins | Kelvin Hall | Gym Team | ||
10.30 | 45mins | Emirates Arena | Gym Team | ||
12.00 | 45mins | Bellahouston | Gym Team | ||
12.15 | 45mins | Emirates Arena | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
09.30 | 45mins | Donald Dewar | Gym Team | ||
09.30 | 45mins | Gorbals | Gym Team | ||
09.45 | 45mins | Emirates Arena | Gym Team | ||
10.00 | 45mins | Kelvin Hall | Gym Team | ||
10.30 | 45mins | Springburn | Gym Team | ||
12.00 | 45mins | Bellahouston | Gym Team | ||
16.30 | 45mins | Emirates Arena | Gym Team | ||
17.00 | 45mins | Gorbals | Gym Team | ||
17.30 | 45mins | Kelvin Hall | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
06.30 | 45mins | Emirates Arena | Gym Team | ||
06.30 | 45mins | Kelvin Hall | Gym Team | ||
09.30 | 45mins | Springburn | Gym Team | ||
09.30 | 45mins | Donald Dewar | |||
10.00 | 45mins | Bellahouston | Gym Team | ||
10.00 | 45mins | Tollcross | Gym Team | ||
12.00 | 45mins | Bellahouston | Gym Team | ||
18.00 | 45mins | Gorbals | Gym Team | ||
18.00 | 45mins | Pollok | Gym Team | ||
18.15 | 45mins | Emirates Arena | Gym Team | ||
19.15 | 45mins | Kelvin Hall | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
06.30 | 45mins | Emirates Arena | Gym Team | ||
06.30 | 45mins | Kelvin Hall | Gym Team | ||
06.30 | 45mins | Bellahouston | Gym Team | ||
06.45 | 45mins | Tollcross | Gym Team | ||
07.15 | 45mins | Springburn | Gym Team | ||
09.30 | 45mins | Donald Dewar | Gym Team | ||
09.30 | 30mins | Maryhill | Gym Team | ||
10.00 | 45mins | Bellahouston | Gym Team | ||
10.00 | 45mins | Tollcross | Gym Team | ||
12.15 | 30mins | Maryhill | Gym Team | ||
12.30 | 45mins | Emirates Arena | Gym Team | ||
13.00 | 45mins | Scotstoun | Gym Team | ||
18.00 | 45mins | Donald Dewar | Gym Team | ||
18.00 | 45mins | Emirates Arena | Gym Team | ||
18.00 | 45mins | Gorbals | Gym Team | ||
18.00 | 45mins | Pollok | Gym Team | ||
18.15 | 45mins | Scotstoun | Coach: Gym Team | ||
18.15 | 45mins | Springburn | Gym Team | ||
19.30 | 45mins | Kelvin Hall | Gym Team | ||
20.00 | 45mins | Bellahouston | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
06.15 | 45mins | Scotstoun | Gym Team | ||
06.30 | 45mins | Bellahouston | Gym Team | ||
06.30 | 45mins | Emirates Arena | Gym Team | ||
06.30 | 45mins | Kelvin Hall | Gym Team | ||
06.45 | 45mins | Gorbals | Gym Team | ||
07.00 | 45mins | Tollcross | Gym Team | ||
07.15 | 45mins | Springburn | Gym Team | ||
07.30 | 30mins | Maryhill | Gym Team | ||
09.30 | 45mins | Donald Dewar | |||
09.30 | 30mins | Maryhill | Gym Team | ||
10.00 | 45mins | Bellahouston | Gym Team | ||
10.00 | 45mins | Tollcross | Gym Team | ||
10.30 | 45mins | Emirates Arena | Gym Team | ||
10.30 | 45mins | Pollok | Gym Team | ||
12.00 | 45mins | Bellahouston | Gym Team | ||
12.15 | 30mins | Maryhill | Gym Team | ||
13.00 | 45mins | Scotstoun | Gym Team | ||
17.30 | 45mins | Emirates Arena | Gym Team | ||
18.00 | 45mins | Springburn | Gym Team | ||
18.00 | 45mins | Tollcross | Gym Team | ||
18.00 | 45mins | Bellahouston | Gym Team | ||
18.00 | 45mins | Donald Dewar | Gym Team | ||
18.00 | 45mins | Gorbals | Gym Team | ||
18.15 | 45mins | Kelvin Hall | Gym Team | ||
19.30 | 45mins | Scotstoun | Coach: Gym Team | ||
20.00 | 45mins | Bellahouston | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Wed 3 Sept | 10.00 | 45mins | Gym Team | ||
Wed 3 Sept | 12.00 | 45mins | Gym Team | ||
Wed 3 Sept | 18.00 | 45mins | Gym Team | ||
Wed 3 Sept | 20.00 | 45mins | Gym Team | ||
Thu 4 Sept | 06.30 | 45mins | Gym Team | ||
Thu 4 Sept | 10.00 | 45mins | Gym Team | ||
Thu 4 Sept | 20.00 | 45mins | Gym Team | ||
Fri 5 Sept | 12.00 | 45mins | Gym Team | ||
Sat 6 Sept | 12.00 | 45mins | Gym Team | ||
Sun 7 Sept | 12.00 | 45mins | Gym Team | ||
Mon 8 Sept | 10.00 | 45mins | Gym Team | ||
Mon 8 Sept | 12.00 | 45mins | Gym Team | ||
Tue 9 Sept | 06.30 | 45mins | Gym Team | ||
Tue 9 Sept | 10.00 | 45mins | Gym Team | ||
Tue 9 Sept | 20.00 | 45mins | Gym Team | ||
Wed 10 Sept | 06.30 | 45mins | Gym Team | ||
Wed 10 Sept | 10.00 | 45mins | Gym Team | ||
Wed 10 Sept | 12.00 | 45mins | Gym Team | ||
Wed 10 Sept | 18.00 | 45mins | Gym Team | ||
Wed 10 Sept | 20.00 | 45mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Wed 3 Sept | 09.30 | 45mins | |||
Fri 5 Sept | 09.30 | 45mins | Gym Team | ||
Sat 6 Sept | 09.30 | 45mins | Gym Team | ||
Sun 7 Sept | 09.30 | 45mins | Gym Team | ||
Mon 8 Sept | 09.30 | 45mins | |||
Tue 9 Sept | 09.30 | 45mins | Gym Team | ||
Tue 9 Sept | 18.00 | 45mins | Gym Team | ||
Wed 10 Sept | 09.30 | 45mins | |||
Wed 10 Sept | 18.00 | 45mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Wed 3 Sept | 10.30 | 45mins | Gym Team | ||
Wed 3 Sept | 17.30 | 45mins | Gym Team | ||
Fri 5 Sept | 06.30 | 45mins | Gym Team | ||
Fri 5 Sept | 17.15 | 45mins | Gym Team | ||
Sat 6 Sept | 10.30 | 45mins | Gym Team | ||
Sat 6 Sept | 12.15 | 45mins | Gym Team | ||
Sun 7 Sept | 09.45 | 45mins | Gym Team | ||
Sun 7 Sept | 16.30 | 45mins | Gym Team | ||
Mon 8 Sept | 06.30 | 45mins | Gym Team | ||
Mon 8 Sept | 18.15 | 45mins | Gym Team | ||
Tue 9 Sept | 06.30 | 45mins | Gym Team | ||
Tue 9 Sept | 12.30 | 45mins | Gym Team | ||
Tue 9 Sept | 18.00 | 45mins | Gym Team | ||
Wed 10 Sept | 06.30 | 45mins | Gym Team | ||
Wed 10 Sept | 10.30 | 45mins | Gym Team | ||
Wed 10 Sept | 17.30 | 45mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Wed 3 Sept | 18.00 | 45mins | Gym Team | ||
Thu 4 Sept | 18.00 | 45mins | Gym Team | ||
Sat 6 Sept | 09.30 | 45mins | Gym Team | ||
Sun 7 Sept | 09.30 | 45mins | Gym Team | ||
Sun 7 Sept | 17.00 | 45mins | Gym Team | ||
Mon 8 Sept | 18.00 | 45mins | Gym Team | ||
Tue 9 Sept | 18.00 | 45mins | Gym Team | ||
Wed 10 Sept | 06.45 | 45mins | Gym Team | ||
Wed 10 Sept | 18.00 | 45mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Wed 3 Sept | 18.15 | 45mins | Gym Team | ||
Thu 4 Sept | 06.30 | 45mins | Gym Team | ||
Thu 4 Sept | 19.15 | 45mins | Gym Team | ||
Fri 5 Sept | 06.30 | 45mins | Gym Team | ||
Fri 5 Sept | 18.00 | 45mins | Gym Team | ||
Sat 6 Sept | 08.30 | 45mins | Gym Team | ||
Sat 6 Sept | 09.45 | 45mins | Gym Team | ||
Sun 7 Sept | 10.00 | 45mins | Gym Team | ||
Sun 7 Sept | 17.30 | 45mins | Gym Team | ||
Mon 8 Sept | 06.30 | 45mins | Gym Team | ||
Mon 8 Sept | 19.15 | 45mins | Gym Team | ||
Tue 9 Sept | 06.30 | 45mins | Gym Team | ||
Tue 9 Sept | 19.30 | 45mins | Gym Team | ||
Wed 10 Sept | 06.30 | 45mins | Gym Team | ||
Wed 10 Sept | 18.15 | 45mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Wed 3 Sept | 09.30 | 30mins | Gym Team | ||
Wed 3 Sept | 12.15 | 30mins | Gym Team | ||
Thu 4 Sept | 07.30 | 30mins | Gym Team | ||
Thu 4 Sept | 09.30 | 30mins | Gym Team | ||
Thu 4 Sept | 12.15 | 30mins | Gym Team | ||
Fri 5 Sept | 07.30 | 30mins | Gym Team | ||
Tue 9 Sept | 09.30 | 30mins | Gym Team | ||
Tue 9 Sept | 12.15 | 30mins | Gym Team | ||
Wed 10 Sept | 07.30 | 30mins | Gym Team | ||
Wed 10 Sept | 09.30 | 30mins | Gym Team | ||
Wed 10 Sept | 12.15 | 30mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Wed 3 Sept | 10.30 | 45mins | Gym Team | ||
Thu 4 Sept | 10.30 | 45mins | Gym Team | ||
Fri 5 Sept | 10.30 | 45mins | Gym Team | ||
Mon 8 Sept | 18.00 | 45mins | Gym Team | ||
Tue 9 Sept | 18.00 | 45mins | Gym Team | ||
Wed 10 Sept | 10.30 | 45mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Wed 3 Sept | 13.00 | 45mins | Gym Team | ||
Wed 3 Sept | 19.30 | 45mins | Coach: Gym Team | ||
Tue 9 Sept | 13.00 | 45mins | Gym Team | ||
Tue 9 Sept | 18.15 | 45mins | Coach: Gym Team | ||
Wed 10 Sept | 06.15 | 45mins | Gym Team | ||
Wed 10 Sept | 13.00 | 45mins | Gym Team | ||
Wed 10 Sept | 19.30 | 45mins | Coach: Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Wed 3 Sept | 18.00 | 45mins | Gym Team | ||
Thu 4 Sept | 07.15 | 45mins | Gym Team | ||
Fri 5 Sept | 07.15 | 45mins | Gym Team | ||
Fri 5 Sept | 09.30 | 45mins | Gym Team | ||
Fri 5 Sept | 17.30 | 45mins | Gym Team | ||
Sat 6 Sept | 09.30 | 45mins | Gym Team | ||
Sun 7 Sept | 10.30 | 45mins | Gym Team | ||
Mon 8 Sept | 09.30 | 45mins | Gym Team | ||
Tue 9 Sept | 07.15 | 45mins | Gym Team | ||
Tue 9 Sept | 18.15 | 45mins | Gym Team | ||
Wed 10 Sept | 07.15 | 45mins | Gym Team | ||
Wed 10 Sept | 18.00 | 45mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Wed 3 Sept | 10.00 | 45mins | Gym Team | ||
Wed 3 Sept | 18.00 | 45mins | Gym Team | ||
Mon 8 Sept | 10.00 | 45mins | Gym Team | ||
Tue 9 Sept | 06.45 | 45mins | Gym Team | ||
Tue 9 Sept | 10.00 | 45mins | Gym Team | ||
Wed 10 Sept | 07.00 | 45mins | Gym Team | ||
Wed 10 Sept | 10.00 | 45mins | Gym Team | ||
Wed 10 Sept | 18.00 | 45mins | Gym Team |