Activities
FT Fit
Functional training (FT) is exercise that mimics everyday movements to improve strength, balance and coordination for daily life.This session is a high intensity small group workout where a member of our fitness team will guide you through a range of different exercises, equipment and functional movements.
Book FT Fit
Register or join to book up to 8 days in advance
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 17.30 | 30mins | Maryhill | Gym Team | ||
| 18.00 | 45mins | Donald Dewar | Gym Team | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 08.30 | 45mins | Kelvin Hall | Gym Team | ||
| 09.30 | 45mins | Donald Dewar | Gym Team | ||
| 09.30 | 45mins | Springburn | Gym Team | ||
| 09.45 | 45mins | Kelvin Hall | Gym Team | ||
| 10.00 | 30mins | Maryhill | Gym Team | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.30 | 45mins | Donald Dewar | Gym Team | ||
| 10.00 | 45mins | Kelvin Hall | Gym Team | ||
| 10.00 | 30mins | Maryhill | Gym Team | ||
| 10.30 | 45mins | Springburn | Gym Team | ||
| 17.30 | 45mins | Kelvin Hall | Gym Team | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 06.30 | 45mins | Kelvin Hall | Gym Team | ||
| 07.30 | 30mins | Maryhill | Gym Team | ||
| 09.30 | 45mins | Donald Dewar | |||
| 09.30 | 30mins | Maryhill | Gym Team | ||
| 09.30 | 45mins | Springburn | Gym Team | ||
| 12.15 | 30mins | Maryhill | Gym Team | ||
| 18.00 | 45mins | Donald Dewar | Gym Team | ||
| 18.00 | 45mins | Kelvin Hall | Gym Team | ||
| 18.00 | 30mins | Maryhill | Gym Team | ||
| 18.00 | 45mins | Pollok | Gym Team | ||
| 19.15 | 45mins | Kelvin Hall | Gym Team | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 06.30 | 45mins | Kelvin Hall | Gym Team | ||
| 07.15 | 45mins | Springburn | Gym Team | ||
| 09.30 | 45mins | Donald Dewar | Gym Team | ||
| 09.30 | 30mins | Maryhill | Gym Team | ||
| 12.15 | 30mins | Maryhill | Gym Team | ||
| 18.00 | 45mins | Donald Dewar | Gym Team | ||
| 18.00 | 30mins | Maryhill | Gym Team | ||
| 18.00 | 45mins | Pollok | Gym Team | ||
| 18.15 | 45mins | Kelvin Hall | Gym Team | ||
| 18.15 | 45mins | Springburn | Gym Team | ||
| 19.30 | 45mins | Kelvin Hall | Gym Team | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 06.30 | 45mins | Kelvin Hall | Gym Team | ||
| 07.15 | 45mins | Springburn | Gym Team | ||
| 07.30 | 30mins | Maryhill | Gym Team | ||
| 09.30 | 45mins | Donald Dewar | |||
| 09.30 | 30mins | Maryhill | Gym Team | ||
| 09.30 | 45mins | Springburn | Gym Team | ||
| 10.30 | 45mins | Pollok | Gym Team | ||
| 12.15 | 30mins | Maryhill | Gym Team | ||
| 18.00 | 45mins | Donald Dewar | Gym Team | ||
| 18.00 | 30mins | Maryhill | Gym Team | ||
| 18.15 | 45mins | Kelvin Hall | Gym Team | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 06.30 | 45mins | Kelvin Hall | Gym Team | ||
| 07.15 | 45mins | Springburn | Gym Team | ||
| 07.30 | 30mins | Maryhill | Gym Team | ||
| 09.30 | 45mins | Donald Dewar | Gym Team | ||
| 09.30 | 30mins | Maryhill | Gym Team | ||
| 10.30 | 45mins | Pollok | Gym Team | ||
| 12.15 | 30mins | Maryhill | Gym Team | ||
| 18.00 | 45mins | Donald Dewar | Gym Team | ||
| 18.00 | 45mins | Kelvin Hall | Gym Team | ||
| 18.00 | 30mins | Maryhill | Gym Team | ||
| 19.15 | 45mins | Kelvin Hall | Gym Team | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 06.30 | 45mins | Kelvin Hall | Gym Team | ||
| 07.15 | 45mins | Springburn | Gym Team | ||
| 07.30 | 30mins | Maryhill | Gym Team | ||
| 09.30 | 45mins | Donald Dewar | Gym Team | ||
| 09.30 | 45mins | Springburn | Gym Team | ||
| 10.30 | 45mins | Pollok | Gym Team | ||
| 17.30 | 30mins | Maryhill | Gym Team | ||
| 17.30 | 45mins | Springburn | Gym Team | ||
| 18.00 | 45mins | Donald Dewar | Gym Team | ||
| 18.00 | 45mins | Kelvin Hall | Gym Team | ||
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 2 Jan | 18.00 | 45mins | Gym Team | ||
| Sat 3 Jan | 09.30 | 45mins | Gym Team | ||
| Sun 4 Jan | 09.30 | 45mins | Gym Team | ||
| Mon 5 Jan | 09.30 | 45mins | |||
| Mon 5 Jan | 18.00 | 45mins | Gym Team | ||
| Tue 6 Jan | 09.30 | 45mins | Gym Team | ||
| Tue 6 Jan | 18.00 | 45mins | Gym Team | ||
| Wed 7 Jan | 09.30 | 45mins | |||
| Wed 7 Jan | 18.00 | 45mins | Gym Team | ||
| Thu 8 Jan | 09.30 | 45mins | Gym Team | ||
| Thu 8 Jan | 18.00 | 45mins | Gym Team | ||
| Fri 9 Jan | 09.30 | 45mins | Gym Team | ||
| Fri 9 Jan | 18.00 | 45mins | Gym Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Sat 3 Jan | 08.30 | 45mins | Gym Team | ||
| Sat 3 Jan | 09.45 | 45mins | Gym Team | ||
| Sun 4 Jan | 10.00 | 45mins | Gym Team | ||
| Sun 4 Jan | 17.30 | 45mins | Gym Team | ||
| Mon 5 Jan | 06.30 | 45mins | Gym Team | ||
| Mon 5 Jan | 18.00 | 45mins | Gym Team | ||
| Mon 5 Jan | 19.15 | 45mins | Gym Team | ||
| Tue 6 Jan | 06.30 | 45mins | Gym Team | ||
| Tue 6 Jan | 18.15 | 45mins | Gym Team | ||
| Tue 6 Jan | 19.30 | 45mins | Gym Team | ||
| Wed 7 Jan | 06.30 | 45mins | Gym Team | ||
| Wed 7 Jan | 18.15 | 45mins | Gym Team | ||
| Thu 8 Jan | 06.30 | 45mins | Gym Team | ||
| Thu 8 Jan | 18.00 | 45mins | Gym Team | ||
| Thu 8 Jan | 19.15 | 45mins | Gym Team | ||
| Fri 9 Jan | 06.30 | 45mins | Gym Team | ||
| Fri 9 Jan | 18.00 | 45mins | Gym Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 2 Jan | 17.30 | 30mins | Gym Team | ||
| Sat 3 Jan | 10.00 | 30mins | Gym Team | ||
| Sun 4 Jan | 10.00 | 30mins | Gym Team | ||
| Mon 5 Jan | 07.30 | 30mins | Gym Team | ||
| Mon 5 Jan | 09.30 | 30mins | Gym Team | ||
| Mon 5 Jan | 12.15 | 30mins | Gym Team | ||
| Mon 5 Jan | 18.00 | 30mins | Gym Team | ||
| Tue 6 Jan | 09.30 | 30mins | Gym Team | ||
| Tue 6 Jan | 12.15 | 30mins | Gym Team | ||
| Tue 6 Jan | 18.00 | 30mins | Gym Team | ||
| Wed 7 Jan | 07.30 | 30mins | Gym Team | ||
| Wed 7 Jan | 09.30 | 30mins | Gym Team | ||
| Wed 7 Jan | 12.15 | 30mins | Gym Team | ||
| Wed 7 Jan | 18.00 | 30mins | Gym Team | ||
| Thu 8 Jan | 07.30 | 30mins | Gym Team | ||
| Thu 8 Jan | 09.30 | 30mins | Gym Team | ||
| Thu 8 Jan | 12.15 | 30mins | Gym Team | ||
| Thu 8 Jan | 18.00 | 30mins | Gym Team | ||
| Fri 9 Jan | 07.30 | 30mins | Gym Team | ||
| Fri 9 Jan | 17.30 | 30mins | Gym Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 5 Jan | 18.00 | 45mins | Gym Team | ||
| Tue 6 Jan | 18.00 | 45mins | Gym Team | ||
| Wed 7 Jan | 10.30 | 45mins | Gym Team | ||
| Thu 8 Jan | 10.30 | 45mins | Gym Team | ||
| Fri 9 Jan | 10.30 | 45mins | Gym Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Sat 3 Jan | 09.30 | 45mins | Gym Team | ||
| Sun 4 Jan | 10.30 | 45mins | Gym Team | ||
| Mon 5 Jan | 09.30 | 45mins | Gym Team | ||
| Tue 6 Jan | 07.15 | 45mins | Gym Team | ||
| Tue 6 Jan | 18.15 | 45mins | Gym Team | ||
| Wed 7 Jan | 07.15 | 45mins | Gym Team | ||
| Wed 7 Jan | 09.30 | 45mins | Gym Team | ||
| Thu 8 Jan | 07.15 | 45mins | Gym Team | ||
| Fri 9 Jan | 07.15 | 45mins | Gym Team | ||
| Fri 9 Jan | 09.30 | 45mins | Gym Team | ||
| Fri 9 Jan | 17.30 | 45mins | Gym Team |