Activities

FT Fit

Duration

45-60 mins

Price

£7 PAYG

Included in FitClub

Functional training (FT) is exercise that mimics everyday movements to improve strength, balance and coordination for daily life.This session is a high intensity small group workout where a member of our fitness team will guide you through a range of different exercises, equipment and functional movements.

Book FT Fit

Time	Duration	Venue	Instructor	Availability
06.15	45mins	Scotstoun		Loading availability
06.30	45mins	Kelvin Hall		Loading availability
06.30	45mins	Bellahouston		Loading availability
06.45	45mins	Gorbals		Loading availability
07.30	30mins	Maryhill		Loading availability
09.30	45mins	Donald Dewar		Loading availability
09.30	30mins	Maryhill		Loading availability
10.00	45mins	Tollcross		Loading availability
10.00	45mins	Bellahouston		Loading availability
10.30	45mins	Pollok	Gym Team	Loading availability
12.15	30mins	Maryhill		Loading availability
13.00	45mins	Scotstoun		Loading availability
18.00	45mins	Springburn	Gym Team	Loading availability
18.00	45mins	Bellahouston	Gym Team	Loading availability
18.00	45mins	Kelvin Hall		Loading availability
18.00	30mins	Maryhill		Loading availability
18.00	45mins	Gorbals		Loading availability
18.00	45mins	Donald Dewar		Loading availability
18.00	45mins	Tollcross		Loading availability
18.15	45mins	Scotstoun		Loading availability
19.15	45mins	Kelvin Hall		Loading availability
20.00	45mins	Bellahouston	Gym Team	Loading availability

Time	Duration	Venue	Instructor	Availability
06.30	45mins	Kelvin Hall		Loading availability
06.45	45mins	Gorbals		Loading availability
07.00	30mins	Springburn	Gym Team	Loading availability
07.30	30mins	Maryhill		Loading availability
09.30	30mins	Maryhill		Loading availability
09.30	45mins	Donald Dewar		Loading availability
17.30	45mins	Springburn	Gym Team	Loading availability
17.30	30mins	Maryhill		Loading availability
18.00	45mins	Donald Dewar		Loading availability
18.00	45mins	Kelvin Hall		Loading availability

Time	Duration	Venue	Instructor	Availability
08.30	45mins	Springburn	Gym Team	Loading availability
10.00	45mins	Pollok		Loading availability
10.30	45mins	Springburn	Gym Team	Loading availability
12.00	45mins	Bellahouston		Loading availability
12.00	45mins	Pollok		Loading availability
12.15	45mins	Emirates Arena		Loading availability

Time	Duration	Venue	Instructor	Availability
09.30	45mins	Gorbals		Loading availability
10.00	45mins	Kelvin Hall		Loading availability
10.30	45mins	Springburn	Gym Team	Loading availability
12.00	45mins	Bellahouston		Loading availability
16.30	45mins	Emirates Arena		Loading availability
17.00	45mins	Gorbals		Loading availability
17.30	45mins	Kelvin Hall		Loading availability

Time	Duration	Venue	Instructor	Availability
06.15	45mins	Scotstoun		Loading availability
06.45	45mins	Gorbals		Loading availability
07.30	30mins	Maryhill		Loading availability
09.30	45mins	Donald Dewar		Loading availability
09.30	30mins	Springburn	Gym Team	Loading availability
12.00	45mins	Bellahouston		Loading availability
12.15	30mins	Maryhill		Loading availability
13.00	45mins	Scotstoun		Loading availability
18.00	45mins	Donald Dewar		Loading availability
18.00	45mins	Gorbals		Loading availability
18.00	30mins	Maryhill		Loading availability
19.15	45mins	Kelvin Hall		Loading availability

Time	Duration	Venue	Instructor	Availability
06.30	45mins	Kelvin Hall		Loading availability
06.45	45mins	Gorbals		Loading availability
09.30	45mins	Donald Dewar		Loading availability
09.30	30mins	Maryhill		Loading availability
10.00	45mins	Tollcross		Loading availability
10.00	45mins	Bellahouston		Loading availability
12.15	30mins	Maryhill		Loading availability
12.30	45mins	Emirates Arena		Loading availability
13.00	45mins	Scotstoun		Loading availability
18.00	45mins	Donald Dewar		Loading availability
18.00	45mins	Gorbals		Loading availability
18.00	45mins	Springburn	Gym Team	Loading availability
18.00	45mins	Pollok	Gym Team	Loading availability
19.30	45mins	Kelvin Hall		Loading availability
20.00	45mins	Bellahouston	Gym Team	Loading availability

Time	Duration	Venue	Instructor	Availability
06.30	45mins	Bellahouston		Loading availability
06.30	45mins	Kelvin Hall		Loading availability
06.45	45mins	Gorbals		Loading availability
07.00	45mins	Tollcross		Loading availability
07.00	45mins	Springburn	Gym Team	Loading availability
07.30	30mins	Maryhill		Loading availability
09.30	45mins	Donald Dewar		Loading availability
10.00	45mins	Tollcross		Loading availability
10.00	45mins	Bellahouston		Loading availability
10.30	45mins	Emirates Arena		Loading availability
10.30	45mins	Pollok	Gym Team	Loading availability
12.00	45mins	Bellahouston		Loading availability
12.15	30mins	Maryhill		Loading availability
13.00	45mins	Scotstoun		Loading availability
18.00	45mins	Bellahouston	Gym Team	Loading availability
18.00	30mins	Maryhill		Loading availability
18.00	45mins	Gorbals		Loading availability
18.15	45mins	Kelvin Hall		Loading availability
19.30	45mins	Scotstoun		Loading availability
20.00	45mins	Bellahouston	Gym Team	Loading availability

Time	Duration	Venue	Instructor	Availability
06.15	45mins	Scotstoun		Loading availability
06.30	45mins	Kelvin Hall		Loading availability
06.30	45mins	Bellahouston		Loading availability
06.45	45mins	Gorbals		Loading availability
07.30	30mins	Maryhill		Loading availability
09.30	30mins	Maryhill		Loading availability
09.30	45mins	Donald Dewar		Loading availability
10.00	45mins	Tollcross		Loading availability
10.00	45mins	Bellahouston		Loading availability
10.30	45mins	Pollok	Gym Team	Loading availability
12.15	30mins	Maryhill		Loading availability
13.00	45mins	Scotstoun		Loading availability
18.00	45mins	Kelvin Hall		Loading availability
18.00	30mins	Maryhill		Loading availability
18.00	45mins	Gorbals		Loading availability
18.00	45mins	Donald Dewar		Loading availability
18.00	45mins	Tollcross		Loading availability
18.00	45mins	Springburn	Gym Team	Loading availability
18.00	45mins	Bellahouston	Gym Team	Loading availability
18.15	45mins	Scotstoun		Loading availability
19.15	45mins	Kelvin Hall		Loading availability
20.00	45mins	Bellahouston	Gym Team	Loading availability

Date	Time	Duration	Instructor	Availability
Thu 5 Mar	06.30	45mins		Loading availability
Thu 5 Mar	10.00	45mins		Loading availability
Thu 5 Mar	18.00	45mins	Gym Team	Loading availability
Thu 5 Mar	20.00	45mins	Gym Team	Loading availability
Sat 7 Mar	12.00	45mins		Loading availability
Sun 8 Mar	12.00	45mins		Loading availability
Mon 9 Mar	12.00	45mins		Loading availability
Tue 10 Mar	10.00	45mins		Loading availability
Tue 10 Mar	20.00	45mins	Gym Team	Loading availability
Wed 11 Mar	06.30	45mins		Loading availability
Wed 11 Mar	10.00	45mins		Loading availability
Wed 11 Mar	12.00	45mins		Loading availability
Wed 11 Mar	18.00	45mins	Gym Team	Loading availability
Wed 11 Mar	20.00	45mins	Gym Team	Loading availability
Thu 12 Mar	06.30	45mins		Loading availability
Thu 12 Mar	10.00	45mins		Loading availability
Thu 12 Mar	18.00	45mins	Gym Team	Loading availability
Thu 12 Mar	20.00	45mins	Gym Team	Loading availability

Date	Time	Duration	Availability
Thu 5 Mar	09.30	45mins	Loading availability
Thu 5 Mar	18.00	45mins	Loading availability
Fri 6 Mar	09.30	45mins	Loading availability
Fri 6 Mar	18.00	45mins	Loading availability
Mon 9 Mar	09.30	45mins	Loading availability
Mon 9 Mar	18.00	45mins	Loading availability
Tue 10 Mar	09.30	45mins	Loading availability
Tue 10 Mar	18.00	45mins	Loading availability
Wed 11 Mar	09.30	45mins	Loading availability
Thu 12 Mar	09.30	45mins	Loading availability
Thu 12 Mar	18.00	45mins	Loading availability

Date	Time	Duration	Availability
Sat 7 Mar	12.15	45mins	Loading availability
Sun 8 Mar	16.30	45mins	Loading availability
Tue 10 Mar	12.30	45mins	Loading availability
Wed 11 Mar	10.30	45mins	Loading availability

Date	Time	Duration	Availability
Thu 5 Mar	06.45	45mins	Loading availability
Thu 5 Mar	18.00	45mins	Loading availability
Fri 6 Mar	06.45	45mins	Loading availability
Sun 8 Mar	09.30	45mins	Loading availability
Sun 8 Mar	17.00	45mins	Loading availability
Mon 9 Mar	06.45	45mins	Loading availability
Mon 9 Mar	18.00	45mins	Loading availability
Tue 10 Mar	06.45	45mins	Loading availability
Tue 10 Mar	18.00	45mins	Loading availability
Wed 11 Mar	06.45	45mins	Loading availability
Wed 11 Mar	18.00	45mins	Loading availability
Thu 12 Mar	06.45	45mins	Loading availability
Thu 12 Mar	18.00	45mins	Loading availability

Date	Time	Duration	Availability
Thu 5 Mar	06.30	45mins	Loading availability
Thu 5 Mar	18.00	45mins	Loading availability
Thu 5 Mar	19.15	45mins	Loading availability
Fri 6 Mar	06.30	45mins	Loading availability
Fri 6 Mar	18.00	45mins	Loading availability
Sun 8 Mar	10.00	45mins	Loading availability
Sun 8 Mar	17.30	45mins	Loading availability
Mon 9 Mar	19.15	45mins	Loading availability
Tue 10 Mar	06.30	45mins	Loading availability
Tue 10 Mar	19.30	45mins	Loading availability
Wed 11 Mar	06.30	45mins	Loading availability
Wed 11 Mar	18.15	45mins	Loading availability
Thu 12 Mar	06.30	45mins	Loading availability
Thu 12 Mar	18.00	45mins	Loading availability
Thu 12 Mar	19.15	45mins	Loading availability

Date	Time	Duration	Availability
Thu 5 Mar	07.30	30mins	Loading availability
Thu 5 Mar	09.30	30mins	Loading availability
Thu 5 Mar	12.15	30mins	Loading availability
Thu 5 Mar	18.00	30mins	Loading availability
Fri 6 Mar	07.30	30mins	Loading availability
Fri 6 Mar	09.30	30mins	Loading availability
Fri 6 Mar	17.30	30mins	Loading availability
Mon 9 Mar	07.30	30mins	Loading availability
Mon 9 Mar	12.15	30mins	Loading availability
Mon 9 Mar	18.00	30mins	Loading availability
Tue 10 Mar	09.30	30mins	Loading availability
Tue 10 Mar	12.15	30mins	Loading availability
Wed 11 Mar	07.30	30mins	Loading availability
Wed 11 Mar	12.15	30mins	Loading availability
Wed 11 Mar	18.00	30mins	Loading availability
Thu 12 Mar	07.30	30mins	Loading availability
Thu 12 Mar	09.30	30mins	Loading availability
Thu 12 Mar	12.15	30mins	Loading availability
Thu 12 Mar	18.00	30mins	Loading availability

Date	Time	Duration	Instructor	Availability
Thu 5 Mar	10.30	45mins	Gym Team	Loading availability
Sat 7 Mar	10.00	45mins		Loading availability
Sat 7 Mar	12.00	45mins		Loading availability
Tue 10 Mar	18.00	45mins	Gym Team	Loading availability
Wed 11 Mar	10.30	45mins	Gym Team	Loading availability
Thu 12 Mar	10.30	45mins	Gym Team	Loading availability

Date	Time	Duration	Availability
Thu 5 Mar	06.15	45mins	Loading availability
Thu 5 Mar	13.00	45mins	Loading availability
Thu 5 Mar	18.15	45mins	Loading availability
Mon 9 Mar	06.15	45mins	Loading availability
Mon 9 Mar	13.00	45mins	Loading availability
Tue 10 Mar	13.00	45mins	Loading availability
Wed 11 Mar	13.00	45mins	Loading availability
Wed 11 Mar	19.30	45mins	Loading availability
Thu 12 Mar	06.15	45mins	Loading availability
Thu 12 Mar	13.00	45mins	Loading availability
Thu 12 Mar	18.15	45mins	Loading availability

Date	Time	Duration	Instructor	Availability
Thu 5 Mar	18.00	45mins	Gym Team	Loading availability
Fri 6 Mar	07.00	30mins	Gym Team	Loading availability
Fri 6 Mar	17.30	45mins	Gym Team	Loading availability
Sat 7 Mar	08.30	45mins	Gym Team	Loading availability
Sat 7 Mar	10.30	45mins	Gym Team	Loading availability
Sun 8 Mar	10.30	45mins	Gym Team	Loading availability
Mon 9 Mar	09.30	30mins	Gym Team	Loading availability
Tue 10 Mar	18.00	45mins	Gym Team	Loading availability
Wed 11 Mar	07.00	45mins	Gym Team	Loading availability
Thu 12 Mar	18.00	45mins	Gym Team	Loading availability

Date	Time	Duration	Availability
Thu 5 Mar	10.00	45mins	Loading availability
Thu 5 Mar	18.00	45mins	Loading availability
Tue 10 Mar	10.00	45mins	Loading availability
Wed 11 Mar	07.00	45mins	Loading availability
Wed 11 Mar	10.00	45mins	Loading availability
Thu 12 Mar	10.00	45mins	Loading availability
Thu 12 Mar	18.00	45mins	Loading availability

Glasgow Club members taking part in FT Fit Express class

FT Express

Glasgow Club members taking part in FT Fit Freetime

FT Freetime

Person centred on mat doing the plank with arm raise

Metafit

Box Fit

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FT Fit

Bellahouston

Donald Dewar

Emirates Arena

Gorbals

Kelvin Hall

Maryhill

Pollok

Scotstoun

Springburn

Tollcross

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