Activities
Metafit
A 30 minute bodyweight only, high intensity interval training workout that improves cardiovascular fitness, increases speed and maximises calorie burn.
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
12.00 | 30mins | Gorbals | Donna Martin | ||
17.15 | 30mins | Gorbals | Kit Barrett | ||
17.15 | 30mins | Tollcross | Helen Smyth | ||
17.30 | 30mins | Bellahouston | Brian Smillie | ||
17.30 | 30mins | Emirates Arena | Lynsey Clark |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
09.30 | 30mins | Bellahouston | Michael Rogan | ||
12.00 | 30mins | Kelvin Hall | Grace McAllister | ||
17.00 | 30mins | Scotstoun | Sam Dempster | ||
17.15 | 30mins | Gorbals | Kelly McPhee | ||
17.30 | 30mins | Castlemilk Pool | Donna Giannotti | ||
18.45 | 30mins | Tollcross | Helen Smyth |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
09.15 | 30mins | Castlemilk | Kelly Mcphee | ||
17.30 | 30mins | Bellahouston | |||
17.30 | 30mins | Springburn | Debbie McLuskey |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
06.30 | 30mins | Emirates Arena | Kit Barrett | ||
17.00 | 30mins | Scotstoun | Brenda McLaughlin | ||
17.30 | 30mins | Bellahouston | Louise Gray | ||
18.00 | 30mins | Gorbals | Tommy Carr | ||
18.30 | 30mins | Tollcross | Debbie McLuskey | ||
19.00 | 30mins | Milton | Grace McAllister |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
06.45 | 30mins | Tollcross | Liz Donohoe | ||
09.30 | 30mins | Bellahouston | Tommy Carr | ||
10.15 | 30mins | Scotstoun | Samatha Dempster | ||
10.45 | 30mins | Kelvin Hall | Louise Askew | ||
18.15 | 30mins | Emirates Arena | Nicole Gallagher | ||
18.45 | 30mins | Tollcross | Debbie McLuskey |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
09.00 | 30mins | Gorbals | Tommy Carr | ||
13.00 | 30mins | Bellahouston | Ashley Walton |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
09.00 | 30mins | Emirates Arena | Lynsey Clark |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
06.30 | 30mins | Bellahouston | Lisa Chan | ||
12.00 | 30mins | Gorbals | Donna Martin | ||
17.15 | 30mins | Tollcross | Helen Smyth | ||
17.30 | 30mins | Bellahouston | Brian Smillie | ||
17.30 | 30mins | Emirates Arena | Lynsey Clark |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Mon 16 Sept | 17.30 | 30mins | Brian Smillie | ||
Tue 17 Sept | 09.30 | 30mins | Michael Rogan | ||
Wed 18 Sept | 17.30 | 30mins | |||
Thu 19 Sept | 17.30 | 30mins | Louise Gray | ||
Fri 20 Sept | 09.30 | 30mins | Tommy Carr | ||
Sat 21 Sept | 13.00 | 30mins | Ashley Walton | ||
Mon 23 Sept | 06.30 | 30mins | Lisa Chan | ||
Mon 23 Sept | 17.30 | 30mins | Brian Smillie |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Wed 18 Sept | 09.15 | 30mins | Kelly Mcphee |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Tue 17 Sept | 17.30 | 30mins | Donna Giannotti |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Mon 16 Sept | 17.30 | 30mins | Lynsey Clark | ||
Thu 19 Sept | 06.30 | 30mins | Kit Barrett | ||
Fri 20 Sept | 18.15 | 30mins | Nicole Gallagher | ||
Sun 22 Sept | 09.00 | 30mins | Lynsey Clark | ||
Mon 23 Sept | 17.30 | 30mins | Lynsey Clark |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Mon 16 Sept | 12.00 | 30mins | Donna Martin | ||
Mon 16 Sept | 17.15 | 30mins | Kit Barrett | ||
Tue 17 Sept | 17.15 | 30mins | Kelly McPhee | ||
Thu 19 Sept | 18.00 | 30mins | Tommy Carr | ||
Sat 21 Sept | 09.00 | 30mins | Tommy Carr | ||
Mon 23 Sept | 12.00 | 30mins | Donna Martin |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Tue 17 Sept | 12.00 | 30mins | Grace McAllister | ||
Fri 20 Sept | 10.45 | 30mins | Louise Askew |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Thu 19 Sept | 19.00 | 30mins | Grace McAllister |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Tue 17 Sept | 17.00 | 30mins | Sam Dempster | ||
Thu 19 Sept | 17.00 | 30mins | Brenda McLaughlin | ||
Fri 20 Sept | 10.15 | 30mins | Samatha Dempster |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Wed 18 Sept | 17.30 | 30mins | Debbie McLuskey |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Mon 16 Sept | 17.15 | 30mins | Helen Smyth | ||
Tue 17 Sept | 18.45 | 30mins | Helen Smyth | ||
Thu 19 Sept | 18.30 | 30mins | Debbie McLuskey | ||
Fri 20 Sept | 06.45 | 30mins | Liz Donohoe | ||
Fri 20 Sept | 18.45 | 30mins | Debbie McLuskey | ||
Mon 23 Sept | 17.15 | 30mins | Helen Smyth |