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Group strength training, people using various kit and coach encouraging them

Activities

FT Express

Duration
30
Price
£5.5 PAYG
Included in FitClub

Functional training (FT) is exercise that mimics everyday movements to improve strength, balance and coordination for daily life.This session is a 30-minute, high intensity small group workout where a member of our fitness team will guide you through a range of different exercises, equipment and functional movements.

Book FT Express

Register or join to book up to 8 days in advance

Date Venues
Today Sun 20th Mon 21st Tue 22nd Wed 23rd Thu 24th Fri 25th Sat 26th
Time Duration Venue Instructor Availability
08.30 30mins Emirates Arena Gym Team
12.00 30mins Gorbals Gym Team
12.00 30mins Scotstoun Gym team
Time Duration Venue Instructor Availability
06.45 45mins Gorbals Gym Team
07.30 30mins Springburn Coach: Gym Team
09.30 30mins Emirates Arena Gym Team
09.30 30mins Gorbals Gym Team
12.15 30mins Kelvin Hall Gym Team
12.30 30mins Donald Dewar Gym Team
12.30 30mins Emirates Arena Gym Team
12.30 30mins Gorbals Gym Team
15.30 30mins Donald Dewar Gym Team
18.00 30mins Springburn Coach: Gym Team
Time Duration Venue Instructor Availability
06.45 45mins Gorbals Gym Team
09.30 30mins Emirates Arena Gym Team
09.30 30mins Gorbals Gym Team
12.15 30mins Kelvin Hall Gym Team
12.30 30mins Donald Dewar Gym Team
12.30 30mins Gorbals Gym Team
15.30 30mins Donald Dewar Gym Team
Time Duration Venue Instructor Availability
09.30 30mins Gorbals Gym Team
09.30 30mins Springburn
12.15 30mins Kelvin Hall Gym Team
12.30 30mins Gorbals Gym Team
12.30 30mins Donald Dewar Gym Team
Time Duration Venue Instructor Availability
09.30 30mins Emirates Arena Gym Team
09.30 30mins Gorbals Gym Team
12.00 30mins Kelvin Hall Gym Team
12.30 30mins Donald Dewar Gym Team
12.30 30mins Gorbals Gym Team
12.45 30mins Emirates Arena Gym Team
17.30 30mins Emirates Arena Gym Team
Time Duration Venue Instructor Availability
09.30 30mins Gorbals Gym Team
12.00 30mins Kelvin Hall Gym Team
12.30 30mins Donald Dewar Gym Team
12.30 30mins Gorbals Gym Team
17.15 45mins Gorbals Gym Team
Time Duration Venue Instructor Availability
08.30 30mins Emirates Arena Gym Team
12.00 30mins Gorbals Gym Team
12.00 30mins Scotstoun Gym team:
12.30 30mins Donald Dewar Gym Team

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