Group strength training, people using various kit and coach encouraging them

Activities

FT Express

Duration

Price

£5.5 PAYG

Included in FitClub

Functional training (FT) is exercise that mimics everyday movements to improve strength, balance and coordination for daily life.This session is a 30-minute, high intensity small group workout where a member of our fitness team will guide you through a range of different exercises, equipment and functional movements.

Book FT Express

Time	Duration	Venue	Instructor
06.45	45mins	Gorbals	Gym Team
07.15	30mins	Scotstoun	Gym Team
07.30	30mins	Springburn	Coach: Gym Team
09.30	30mins	Emirates Arena	Gym Team
09.30	30mins	Gorbals	Gym Team
09.30	30mins	Scotstoun	Gym Team
12.15	30mins	Kelvin Hall	Gym Team
12.30	30mins	Donald Dewar	Gym Team
12.30	30mins	Emirates Arena	Gym Team
12.30	30mins	Gorbals	Gym Team
15.30	30mins	Donald Dewar	Gym Team
17.30	30mins	Scotstoun	Gym Team
18.00	30mins	Springburn	Coach: Gym Team

Time	Duration	Venue	Instructor
09.30	30mins	Emirates Arena	Gym Team
09.30	30mins	Gorbals	Gym Team
12.15	30mins	Kelvin Hall	Gym Team
12.30	30mins	Donald Dewar	Gym Team
12.30	30mins	Gorbals	Gym Team
15.30	30mins	Donald Dewar	Gym Team

Time	Duration	Venue	Instructor
09.30	30mins	Gorbals	Gym Team
09.30	30mins	Springburn
12.15	30mins	Kelvin Hall	Gym Team
12.30	30mins	Donald Dewar	Gym Team
12.30	30mins	Gorbals	Gym Team
15.30	30mins	Donald Dewar	Gym Team

Time	Duration	Venue	Instructor
09.30	30mins	Emirates Arena	Gym Team
09.30	30mins	Gorbals	Gym Team
12.00	30mins	Kelvin Hall	Gym Team
12.30	30mins	Donald Dewar	Gym Team
12.30	30mins	Gorbals	Gym Team
12.45	30mins	Emirates Arena	Gym Team
15.30	30mins	Donald Dewar	Gym Team
17.30	30mins	Emirates Arena	Gym Team

Time	Duration	Venue	Instructor
09.30	30mins	Gorbals	Gym Team
12.00	30mins	Kelvin Hall	Gym Team
12.30	30mins	Donald Dewar	Gym Team
12.30	30mins	Gorbals	Gym Team
15.30	30mins	Donald Dewar	Gym Team
17.15	45mins	Gorbals	Gym Team

Time	Duration	Venue	Instructor
08.30	30mins	Emirates Arena	Gym Team
12.00	30mins	Gorbals	Gym Team
12.30	30mins	Donald Dewar	Gym Team

Time	Duration	Venue	Instructor
08.30	30mins	Emirates Arena	Gym Team
12.00	30mins	Gorbals	Gym Team
12.00	30mins	Scotstoun	Gym team
12.30	30mins	Donald Dewar	Gym Team

Time	Duration	Venue	Instructor
06.45	45mins	Gorbals	Gym Team
07.15	30mins	Scotstoun	Gym Team
07.30	30mins	Springburn	Coach: Gym Team
09.30	30mins	Emirates Arena	Gym Team
09.30	30mins	Gorbals	Gym Team
09.30	30mins	Scotstoun	Gym Team
12.15	30mins	Kelvin Hall	Gym Team
12.30	30mins	Gorbals	Gym Team
12.30	30mins	Emirates Arena	Gym Team
15.30	30mins	Donald Dewar	Gym Team
17.30	30mins	Scotstoun	Gym Team
18.00	30mins	Springburn	Coach: Gym Team

Date	Time	Duration	Instructor
Mon 7 Jul	12.30	30mins	Gym Team
Mon 7 Jul	15.30	30mins	Gym Team
Tue 8 Jul	12.30	30mins	Gym Team
Tue 8 Jul	15.30	30mins	Gym Team
Wed 9 Jul	12.30	30mins	Gym Team
Wed 9 Jul	15.30	30mins	Gym Team
Thu 10 Jul	12.30	30mins	Gym Team
Thu 10 Jul	15.30	30mins	Gym Team
Fri 11 Jul	12.30	30mins	Gym Team
Fri 11 Jul	15.30	30mins	Gym Team
Sat 12 Jul	12.30	30mins	Gym Team
Sun 13 Jul	12.30	30mins	Gym Team
Mon 14 Jul	15.30	30mins	Gym Team

Date	Time	Duration	Instructor
Mon 7 Jul	09.30	30mins	Gym Team
Mon 7 Jul	12.30	30mins	Gym Team
Tue 8 Jul	09.30	30mins	Gym Team
Thu 10 Jul	09.30	30mins	Gym Team
Thu 10 Jul	12.45	30mins	Gym Team
Thu 10 Jul	17.30	30mins	Gym Team
Sat 12 Jul	08.30	30mins	Gym Team
Sun 13 Jul	08.30	30mins	Gym Team
Mon 14 Jul	09.30	30mins	Gym Team
Mon 14 Jul	12.30	30mins	Gym Team

Date	Time	Duration	Instructor
Mon 7 Jul	06.45	45mins	Gym Team
Mon 7 Jul	09.30	30mins	Gym Team
Mon 7 Jul	12.30	30mins	Gym Team
Tue 8 Jul	09.30	30mins	Gym Team
Tue 8 Jul	12.30	30mins	Gym Team
Wed 9 Jul	09.30	30mins	Gym Team
Wed 9 Jul	12.30	30mins	Gym Team
Thu 10 Jul	09.30	30mins	Gym Team
Thu 10 Jul	12.30	30mins	Gym Team
Fri 11 Jul	09.30	30mins	Gym Team
Fri 11 Jul	12.30	30mins	Gym Team
Fri 11 Jul	17.15	45mins	Gym Team
Sat 12 Jul	12.00	30mins	Gym Team
Sun 13 Jul	12.00	30mins	Gym Team
Mon 14 Jul	06.45	45mins	Gym Team
Mon 14 Jul	09.30	30mins	Gym Team
Mon 14 Jul	12.30	30mins	Gym Team

Date	Time	Duration	Instructor
Mon 7 Jul	12.15	30mins	Gym Team
Tue 8 Jul	12.15	30mins	Gym Team
Wed 9 Jul	12.15	30mins	Gym Team
Thu 10 Jul	12.00	30mins	Gym Team
Fri 11 Jul	12.00	30mins	Gym Team
Mon 14 Jul	12.15	30mins	Gym Team

Date	Time	Duration	Instructor
Mon 7 Jul	07.15	30mins	Gym Team
Mon 7 Jul	09.30	30mins	Gym Team
Mon 7 Jul	17.30	30mins	Gym Team
Sun 13 Jul	12.00	30mins	Gym team
Mon 14 Jul	07.15	30mins	Gym Team
Mon 14 Jul	09.30	30mins	Gym Team
Mon 14 Jul	17.30	30mins	Gym Team

Date	Time	Duration	Instructor
Mon 7 Jul	07.30	30mins	Coach: Gym Team
Mon 7 Jul	18.00	30mins	Coach: Gym Team
Wed 9 Jul	09.30	30mins
Mon 14 Jul	07.30	30mins	Coach: Gym Team
Mon 14 Jul	18.00	30mins	Coach: Gym Team

Group strength training, person if foreground doing pull ups

FT Fit

Group strength training, person in foreground with medicine ball raised

FT Freetime

A person doing overhead press in Body Pump class

BODYPUMP Express

Group of people in fitness class doing star jumps

Metafit

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FT Express

Donald Dewar

Emirates Arena

Gorbals

Kelvin Hall

Scotstoun

Springburn

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