Activities
FT Express
Functional training (FT) is exercise that mimics everyday movements to improve strength, balance and coordination for daily life.This session is a 30-minute, high intensity small group workout where a member of our fitness team will guide you through a range of different exercises, equipment and functional movements.
Book FT Express
Register or join to book up to 8 days in advance
FT Express is unavailable on this day.
FT Express is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 07.00 | 30mins | Springburn | Gym Team | Loading availability | |
| 12.15 | 30mins | Kelvin Hall | Loading availability | ||
| 12.30 | 30mins | Gorbals | Loading availability | ||
| 15.30 | 30mins | Donald Dewar | Loading availability | ||
| 18.00 | 30mins | Springburn | Gym Team | Loading availability | |
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.30 | 30mins | Springburn | Loading availability | ||
| 12.15 | 30mins | Kelvin Hall | Loading availability | ||
| 12.30 | 30mins | Donald Dewar | Loading availability | ||
| 15.30 | 30mins | Donald Dewar | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.30 | 30mins | Springburn | Loading availability | ||
| 12.15 | 30mins | Kelvin Hall | Loading availability | ||
| 12.30 | 30mins | Donald Dewar | Loading availability | ||
| 12.30 | 30mins | Gorbals | Loading availability | ||
| 15.30 | 30mins | Donald Dewar | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 12.00 | 30mins | Kelvin Hall | Loading availability | ||
| 15.30 | 30mins | Donald Dewar | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.30 | 30mins | Gorbals | Loading availability | ||
| 12.00 | 30mins | Kelvin Hall | Loading availability | ||
| 12.30 | 30mins | Donald Dewar | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 12.00 | 30mins | Gorbals | Loading availability | ||
| 12.30 | 30mins | Donald Dewar | Loading availability | ||
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 20 Jul | 15.30 | 30mins | Loading availability | ||
| Tue 21 Jul | 12.30 | 30mins | Loading availability | ||
| Tue 21 Jul | 15.30 | 30mins | Loading availability | ||
| Wed 22 Jul | 12.30 | 30mins | Loading availability | ||
| Wed 22 Jul | 15.30 | 30mins | Loading availability | ||
| Thu 23 Jul | 15.30 | 30mins | Loading availability | ||
| Fri 24 Jul | 12.30 | 30mins | Loading availability | ||
| Sat 25 Jul | 12.30 | 30mins | Loading availability |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 20 Jul | 12.30 | 30mins | Loading availability | ||
| Wed 22 Jul | 12.30 | 30mins | Loading availability | ||
| Fri 24 Jul | 09.30 | 30mins | Loading availability | ||
| Sat 25 Jul | 12.00 | 30mins | Loading availability |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 20 Jul | 12.15 | 30mins | Loading availability | ||
| Tue 21 Jul | 12.15 | 30mins | Loading availability | ||
| Wed 22 Jul | 12.15 | 30mins | Loading availability | ||
| Thu 23 Jul | 12.00 | 30mins | Loading availability | ||
| Fri 24 Jul | 12.00 | 30mins | Loading availability |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 20 Jul | 07.00 | 30mins | Gym Team | Loading availability | |
| Mon 20 Jul | 18.00 | 30mins | Gym Team | Loading availability | |
| Tue 21 Jul | 09.30 | 30mins | Loading availability | ||
| Wed 22 Jul | 09.30 | 30mins | Loading availability |
