![Group strength training, people using various kit and coach encouraging them](/media/semffw12/ft-fit-1.jpg?width=444&height=444&rnd=133572435787400000)
Activities
FT Express
This is a 30 minute high intensity functional based workout using a range of different exercises, equipment and functional movements.
Book FT Express
Register or join to book up to 8 days in advance
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
12.00 | 30mins | Gorbals | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
06.45 | 45mins | Gorbals | Gym Team | ||
09.30 | 30mins | Emirates Arena | Gym Team | ||
09.30 | 30mins | Gorbals | Gym Team | ||
12.15 | 30mins | Kelvin Hall | Gym Team | ||
12.30 | 30mins | Emirates Arena | Gym Team | ||
12.30 | 30mins | Gorbals | Gym Team | ||
17.30 | 30mins | Scotstoun | Gym team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
06.45 | 30mins | Gorbals | Gym Team | ||
09.30 | 30mins | Donald Dewar | Gym Team | ||
09.30 | 30mins | Emirates Arena | Gym Team | ||
09.30 | 30mins | Gorbals | Gym Team | ||
12.15 | 30mins | Donald Dewar | Gym Team | ||
12.15 | 30mins | Kelvin Hall | Gym Team | ||
12.30 | 30mins | Gorbals | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
07.15 | 30mins | Scotstoun | Gym team | ||
09.30 | 30mins | Donald Dewar | Gym Team | ||
09.30 | 30mins | Gorbals | Gym Team | ||
12.15 | 30mins | Donald Dewar | Gym Team | ||
12.15 | 30mins | Kelvin Hall | Gym Team | ||
12.30 | 30mins | Gorbals | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
07.15 | 30mins | Scotstoun | Gym team | ||
09.30 | 30mins | Emirates Arena | Gym Team | ||
09.30 | 30mins | Gorbals | Gym Team | ||
12.00 | 30mins | Kelvin Hall | Gym Team | ||
12.30 | 30mins | Gorbals | Gym Team | ||
12.45 | 30mins | Emirates Arena | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
09.30 | 30mins | Gorbals | Gym Team | ||
12.00 | 30mins | Kelvin Hall | Gym Team | ||
12.30 | 30mins | Gorbals | Gym Team | ||
17.15 | 45mins | Gorbals | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
08.30 | 30mins | Emirates Arena | Gym Team | ||
10.15 | 30mins | Scotstoun | Gym team | ||
12.00 | 30mins | Gorbals | Gym Team | ||
12.00 | 30mins | Scotstoun | Gym team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Tue 30 Jul | 09.30 | 30mins | Gym Team | ||
Tue 30 Jul | 12.15 | 30mins | Gym Team | ||
Wed 31 Jul | 09.30 | 30mins | Gym Team | ||
Wed 31 Jul | 12.15 | 30mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Mon 29 Jul | 09.30 | 30mins | Gym Team | ||
Mon 29 Jul | 12.30 | 30mins | Gym Team | ||
Tue 30 Jul | 09.30 | 30mins | Gym Team | ||
Thu 1 Aug | 09.30 | 30mins | Gym Team | ||
Thu 1 Aug | 12.45 | 30mins | Gym Team | ||
Sat 3 Aug | 08.30 | 30mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Sat 27 Jul | 12.00 | 30mins | Gym Team | ||
Sun 28 Jul | 12.00 | 30mins | Gym Team | ||
Mon 29 Jul | 06.45 | 45mins | Gym Team | ||
Mon 29 Jul | 09.30 | 30mins | Gym Team | ||
Mon 29 Jul | 12.30 | 30mins | Gym Team | ||
Tue 30 Jul | 06.45 | 30mins | Gym Team | ||
Tue 30 Jul | 09.30 | 30mins | Gym Team | ||
Tue 30 Jul | 12.30 | 30mins | Gym Team | ||
Wed 31 Jul | 09.30 | 30mins | Gym Team | ||
Wed 31 Jul | 12.30 | 30mins | Gym Team | ||
Thu 1 Aug | 09.30 | 30mins | Gym Team | ||
Thu 1 Aug | 12.30 | 30mins | Gym Team | ||
Fri 2 Aug | 09.30 | 30mins | Gym Team | ||
Fri 2 Aug | 12.30 | 30mins | Gym Team | ||
Fri 2 Aug | 17.15 | 45mins | Gym Team | ||
Sat 3 Aug | 12.00 | 30mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Mon 29 Jul | 12.15 | 30mins | Gym Team | ||
Tue 30 Jul | 12.15 | 30mins | Gym Team | ||
Wed 31 Jul | 12.15 | 30mins | Gym Team | ||
Thu 1 Aug | 12.00 | 30mins | Gym Team | ||
Fri 2 Aug | 12.00 | 30mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Sat 27 Jul | 10.15 | 30mins | Gym team | ||
Sat 27 Jul | 12.00 | 30mins | Gym team | ||
Mon 29 Jul | 17.30 | 30mins | Gym team | ||
Wed 31 Jul | 07.15 | 30mins | Gym team | ||
Thu 1 Aug | 07.15 | 30mins | Gym team | ||
Sat 3 Aug | 10.15 | 30mins | Gym team | ||
Sat 3 Aug | 12.00 | 30mins | Gym team |