
Activities
FT Freetime
Functional training (FT) is exercise that mimics everyday movements to improve strength, balance and coordination for daily life. FT Freetime is designed to let you come along and use the equipment and space in the functional training area for yourself.
In our usual FT Fit sessions, a member of our fitness team guides you through a range of different exercises, equipment and functional movements. If you like the sound of this try FT Fit or FT Express
Book FT Freetime
Register or join to book up to 8 days in advance
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
07.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
07.45 | 1hr 30mins | Gorbals | |||
09.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
10.30 | 1hr 30mins | Gorbals | |||
13.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 3hr | Gorbals | |||
19.00 | 1hr 30mins | Emirates Arena | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
13.00 | 2hr | Gorbals | |||
14.00 | 1hr 30mins | Emirates Arena | Gym Team | ||
16.00 | 1hr 30mins | Emirates Arena | Gym Team | ||
16.00 | 1hr 20mins | Gorbals |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
08.00 | 1hr | Gorbals | |||
12.00 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.00 | 1hr 30mins | Gorbals | |||
14.00 | 1hr 30mins | Emirates Arena | Gym Team | ||
18.00 | 1hr 30mins | Emirates Arena | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
07.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
07.45 | 1hr 30mins | Gorbals | |||
10.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
10.30 | 1hr 30mins | Gorbals | |||
13.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 2hr | Gorbals | |||
16.30 | 1hr | Gorbals | |||
19.30 | 1hr 30mins | Emirates Arena | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
07.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
07.45 | 1hr 30mins | Gorbals | |||
10.30 | 1hr 30mins | Gorbals | |||
10.45 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 2hr | Gorbals | |||
16.30 | 1hr | Gorbals | |||
19.30 | 1hr 30mins | Emirates Arena | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
07.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
07.45 | 1hr 30mins | Gorbals | |||
10.30 | 1hr 30mins | Gorbals | |||
11.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 2hr | Gorbals | |||
16.30 | 1hr | Gorbals |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
06.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
07.45 | 1hr 30mins | Gorbals | |||
10.30 | 1hr 30mins | Gorbals | |||
11.00 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 2hr | Gorbals | |||
16.30 | 1hr | Gorbals | |||
19.00 | 1hr | Emirates Arena | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
07.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
07.45 | 1hr 30mins | Gorbals | |||
09.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
10.30 | 1hr 30mins | Gorbals | |||
13.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 3hr | Gorbals | |||
19.00 | 1hr 30mins | Emirates Arena | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Fri 4 Jul | 07.30 | 1hr 30mins | Gym Team | ||
Fri 4 Jul | 09.30 | 1hr 30mins | Gym Team | ||
Fri 4 Jul | 13.30 | 1hr 30mins | Gym Team | ||
Fri 4 Jul | 19.00 | 1hr 30mins | Gym Team | ||
Sat 5 Jul | 14.00 | 1hr 30mins | Gym Team | ||
Sat 5 Jul | 16.00 | 1hr 30mins | Gym Team | ||
Sun 6 Jul | 12.00 | 1hr 30mins | Gym Team | ||
Sun 6 Jul | 14.00 | 1hr 30mins | Gym Team | ||
Sun 6 Jul | 18.00 | 1hr 30mins | Gym Team | ||
Mon 7 Jul | 07.30 | 1hr 30mins | Gym Team | ||
Mon 7 Jul | 10.30 | 1hr 30mins | Gym Team | ||
Mon 7 Jul | 13.30 | 1hr 30mins | Gym Team | ||
Mon 7 Jul | 19.30 | 1hr 30mins | Gym Team | ||
Tue 8 Jul | 07.30 | 1hr 30mins | Gym Team | ||
Tue 8 Jul | 10.45 | 1hr 30mins | Gym Team | ||
Tue 8 Jul | 13.30 | 1hr 30mins | Gym Team | ||
Tue 8 Jul | 19.30 | 1hr 30mins | Gym Team | ||
Wed 9 Jul | 07.30 | 1hr 30mins | Gym Team | ||
Wed 9 Jul | 11.30 | 1hr 30mins | Gym Team | ||
Wed 9 Jul | 13.30 | 1hr 30mins | Gym Team | ||
Thu 10 Jul | 06.30 | 1hr 30mins | Gym Team | ||
Thu 10 Jul | 11.00 | 1hr 30mins | Gym Team | ||
Thu 10 Jul | 13.30 | 1hr 30mins | Gym Team | ||
Thu 10 Jul | 19.00 | 1hr | Gym Team | ||
Fri 11 Jul | 07.30 | 1hr 30mins | Gym Team | ||
Fri 11 Jul | 09.30 | 1hr 30mins | Gym Team | ||
Fri 11 Jul | 13.30 | 1hr 30mins | Gym Team | ||
Fri 11 Jul | 19.00 | 1hr 30mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Fri 4 Jul | 07.45 | 1hr 30mins | |||
Fri 4 Jul | 10.30 | 1hr 30mins | |||
Fri 4 Jul | 13.30 | 3hr | |||
Sat 5 Jul | 13.00 | 2hr | |||
Sat 5 Jul | 16.00 | 1hr 20mins | |||
Sun 6 Jul | 08.00 | 1hr | |||
Sun 6 Jul | 13.00 | 1hr 30mins | |||
Mon 7 Jul | 07.45 | 1hr 30mins | |||
Mon 7 Jul | 10.30 | 1hr 30mins | |||
Mon 7 Jul | 13.30 | 2hr | |||
Mon 7 Jul | 16.30 | 1hr | |||
Tue 8 Jul | 07.45 | 1hr 30mins | |||
Tue 8 Jul | 10.30 | 1hr 30mins | |||
Tue 8 Jul | 13.30 | 2hr | |||
Tue 8 Jul | 16.30 | 1hr | |||
Wed 9 Jul | 07.45 | 1hr 30mins | |||
Wed 9 Jul | 10.30 | 1hr 30mins | |||
Wed 9 Jul | 13.30 | 2hr | |||
Wed 9 Jul | 16.30 | 1hr | |||
Thu 10 Jul | 07.45 | 1hr 30mins | |||
Thu 10 Jul | 10.30 | 1hr 30mins | |||
Thu 10 Jul | 13.30 | 2hr | |||
Thu 10 Jul | 16.30 | 1hr | |||
Fri 11 Jul | 07.45 | 1hr 30mins | |||
Fri 11 Jul | 10.30 | 1hr 30mins | |||
Fri 11 Jul | 13.30 | 3hr |