Activities

FT Fit

Duration

45-60 mins

Price

£7.5 PAYG

Included in FitClub

Functional training (FT) is exercise that mimics everyday movements to improve strength, balance and coordination for daily life.This session is a high intensity small group workout where a member of our fitness team will guide you through a range of different exercises, equipment and functional movements.

Book FT Fit

Time	Duration	Venue	Instructor	Availability
06.30	45mins	Bellahouston		Loading availability
06.30	45mins	Kelvin Hall		Loading availability
06.45	45mins	Gorbals		Loading availability
07.00	30mins	Springburn	Gym Team	Loading availability
07.30	30mins	Maryhill		Loading availability
09.30	45mins	Donald Dewar		Loading availability
09.30	30mins	Maryhill		Loading availability
09.30	30mins	Springburn	Gym Team	Loading availability
10.00	45mins	Bellahouston		Loading availability
10.30	45mins	Pollok	Gym Team	Loading availability
12.00	45mins	Bellahouston		Loading availability
17.15	45mins	Gorbals		Loading availability
17.30	45mins	Springburn	Gym Team	Loading availability
18.00	45mins	Bellahouston	Gym Team	Loading availability
18.00	45mins	Kelvin Hall		Loading availability

FT Fit is unavailable on this day.

Time	Duration	Venue	Instructor	Availability
17.00	45mins	Gorbals		Loading availability
17.30	45mins	Kelvin Hall		Loading availability

Time	Duration	Venue	Instructor	Availability
06.30	45mins	Bellahouston		Loading availability
07.30	30mins	Maryhill		Loading availability
09.30	30mins	Springburn	Gym Team	Loading availability
12.00	45mins	Bellahouston		Loading availability
12.15	30mins	Maryhill		Loading availability
18.00	45mins	Pollok	Gym Team	Loading availability
19.15	45mins	Kelvin Hall		Loading availability

Time	Duration	Venue	Instructor	Availability
12.15	30mins	Maryhill		Loading availability
18.00	45mins	Pollok	Gym Team	Loading availability
19.30	45mins	Kelvin Hall		Loading availability

Time	Duration	Venue	Instructor	Availability
07.00	45mins	Springburn	Gym Team	Loading availability
10.30	45mins	Pollok	Gym Team	Loading availability
12.00	45mins	Bellahouston		Loading availability
12.15	30mins	Maryhill		Loading availability
20.00	45mins	Bellahouston	Gym Team	Loading availability

Time	Duration	Venue	Instructor	Availability
06.45	45mins	Gorbals		Loading availability
07.30	30mins	Maryhill		Loading availability
10.30	45mins	Pollok	Gym Team	Loading availability
12.15	30mins	Maryhill		Loading availability
18.00	45mins	Kelvin Hall		Loading availability
18.00	45mins	Springburn	Gym Team	Loading availability
19.15	45mins	Kelvin Hall		Loading availability
20.00	45mins	Bellahouston	Gym Team	Loading availability

Date	Time	Duration	Instructor	Availability
Fri 24 Jul	06.30	45mins		Loading availability
Fri 24 Jul	10.00	45mins		Loading availability
Fri 24 Jul	12.00	45mins		Loading availability
Fri 24 Jul	18.00	45mins	Gym Team	Loading availability
Mon 27 Jul	06.30	45mins		Loading availability
Mon 27 Jul	12.00	45mins		Loading availability
Wed 29 Jul	12.00	45mins		Loading availability
Wed 29 Jul	20.00	45mins	Gym Team	Loading availability
Thu 30 Jul	20.00	45mins	Gym Team	Loading availability
Fri 31 Jul	06.30	45mins		Loading availability
Fri 31 Jul	10.00	45mins		Loading availability
Fri 31 Jul	12.00	45mins		Loading availability
Fri 31 Jul	18.00	45mins	Gym Team	Loading availability

Date	Time	Duration	Instructor	Availability	Action
Fri 24 Jul	09.30	45mins		Loading availability
Fri 31 Jul	09.30	45mins		Loading availability

Date	Time	Duration	Availability
Fri 24 Jul	06.45	45mins	Loading availability
Fri 24 Jul	17.15	45mins	Loading availability
Sun 26 Jul	17.00	45mins	Loading availability
Thu 30 Jul	06.45	45mins	Loading availability
Fri 31 Jul	06.45	45mins	Loading availability
Fri 31 Jul	17.15	45mins	Loading availability

Date	Time	Duration	Availability
Fri 24 Jul	06.30	45mins	Loading availability
Fri 24 Jul	18.00	45mins	Loading availability
Sun 26 Jul	17.30	45mins	Loading availability
Mon 27 Jul	19.15	45mins	Loading availability
Tue 28 Jul	19.30	45mins	Loading availability
Thu 30 Jul	18.00	45mins	Loading availability
Thu 30 Jul	19.15	45mins	Loading availability
Fri 31 Jul	06.30	45mins	Loading availability
Fri 31 Jul	18.00	45mins	Loading availability

Date	Time	Duration	Availability
Fri 24 Jul	07.30	30mins	Loading availability
Fri 24 Jul	09.30	30mins	Loading availability
Mon 27 Jul	07.30	30mins	Loading availability
Mon 27 Jul	12.15	30mins	Loading availability
Tue 28 Jul	12.15	30mins	Loading availability
Wed 29 Jul	12.15	30mins	Loading availability
Thu 30 Jul	07.30	30mins	Loading availability
Thu 30 Jul	12.15	30mins	Loading availability
Fri 31 Jul	07.30	30mins	Loading availability
Fri 31 Jul	09.30	30mins	Loading availability

Date	Time	Duration	Instructor	Availability
Fri 24 Jul	10.30	45mins	Gym Team	Loading availability
Mon 27 Jul	18.00	45mins	Gym Team	Loading availability
Tue 28 Jul	18.00	45mins	Gym Team	Loading availability
Wed 29 Jul	10.30	45mins	Gym Team	Loading availability
Thu 30 Jul	10.30	45mins	Gym Team	Loading availability
Fri 31 Jul	10.30	45mins	Gym Team	Loading availability

Date	Time	Duration	Instructor	Availability
Fri 24 Jul	07.00	30mins	Gym Team	Loading availability
Fri 24 Jul	09.30	30mins	Gym Team	Loading availability
Fri 24 Jul	17.30	45mins	Gym Team	Loading availability
Mon 27 Jul	09.30	30mins	Gym Team	Loading availability
Wed 29 Jul	07.00	45mins	Gym Team	Loading availability
Thu 30 Jul	18.00	45mins	Gym Team	Loading availability
Fri 31 Jul	07.00	30mins	Gym Team	Loading availability
Fri 31 Jul	09.30	30mins	Gym Team	Loading availability
Fri 31 Jul	17.30	45mins	Gym Team	Loading availability

Glasgow Club members taking part in FT Fit Express class

FT Express

Glasgow Club members taking part in FT Fit Freetime

FT Freetime

Person centred on mat doing the plank with arm raise

Metafit

Box Fit

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FT Fit

Bellahouston

Donald Dewar

Gorbals

Kelvin Hall

Maryhill

Pollok

Springburn

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