Activities
Metafit
A 30 minute bodyweight only, high intensity interval training workout that improves cardiovascular fitness, increases speed and maximises calorie burn.
Book Metafit
Register or join to book up to 8 days in advance
Metafit is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 11.30 | 30mins | Drumchapel Pool | Sam Dempster | ||
| 17.15 | 30mins | Gorbals | Kit Barret | ||
| 17.15 | 30mins | Tollcross | Helen Smyth | ||
| 17.30 | 30mins | Bellahouston | Brian Smillie | ||
| 17.30 | 30mins | Emirates Arena | Lynsey Clark | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.30 | 30mins | Bellahouston | Sam Dempster | ||
| 17.00 | 30mins | Scotstoun | Sam Dempster | ||
| 17.15 | 30mins | Gorbals | Tommy Carr | ||
| 17.30 | 30mins | Castlemilk Pool | Donna Giannotti | ||
| 18.45 | 30mins | Tollcross | Helen Smyth | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.15 | 30mins | Castlemilk | Kelly Mcphee | ||
| 17.30 | 30mins | Bellahouston | Coach: Sam Dempster | ||
| 17.30 | 30mins | Springburn | Debbie McLuskey | ||
| 19.30 | 30mins | Drumchapel Pool | Sam Dempster | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 06.30 | 30mins | Emirates Arena | Kit Barrett | ||
| 17.00 | 30mins | Scotstoun | Brenda McLaughlin | ||
| 17.30 | 30mins | Bellahouston | Louise Gray | ||
| 18.30 | 30mins | Tollcross | Debbie McLuskey | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 06.45 | 30mins | Tollcross | Liz Donohoe | ||
| 09.30 | 30mins | Bellahouston | Tommy Carr | ||
| 10.15 | 30mins | Scotstoun | Samatha Dempster | ||
| 10.45 | 30mins | Kelvin Hall | Louise Askew | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.00 | 30mins | Gorbals | Tommy Carr | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.00 | 30mins | Emirates Arena | Lynsey Clark | ||
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 18 Nov | 17.30 | 30mins | Brian Smillie | ||
| Tue 19 Nov | 09.30 | 30mins | Sam Dempster | ||
| Wed 20 Nov | 17.30 | 30mins | Coach: Sam Dempster | ||
| Thu 21 Nov | 17.30 | 30mins | Louise Gray | ||
| Fri 22 Nov | 09.30 | 30mins | Tommy Carr |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 20 Nov | 09.15 | 30mins | Kelly Mcphee |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Tue 19 Nov | 17.30 | 30mins | Donna Giannotti |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 18 Nov | 11.30 | 30mins | Sam Dempster | ||
| Wed 20 Nov | 19.30 | 30mins | Sam Dempster |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 18 Nov | 17.30 | 30mins | Lynsey Clark | ||
| Thu 21 Nov | 06.30 | 30mins | Kit Barrett | ||
| Sun 24 Nov | 09.00 | 30mins | Lynsey Clark |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 18 Nov | 17.15 | 30mins | Kit Barret | ||
| Tue 19 Nov | 17.15 | 30mins | Tommy Carr | ||
| Sat 23 Nov | 09.00 | 30mins | Tommy Carr |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 22 Nov | 10.45 | 30mins | Louise Askew |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Tue 19 Nov | 17.00 | 30mins | Sam Dempster | ||
| Thu 21 Nov | 17.00 | 30mins | Brenda McLaughlin | ||
| Fri 22 Nov | 10.15 | 30mins | Samatha Dempster |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 20 Nov | 17.30 | 30mins | Debbie McLuskey |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 18 Nov | 17.15 | 30mins | Helen Smyth | ||
| Tue 19 Nov | 18.45 | 30mins | Helen Smyth | ||
| Thu 21 Nov | 18.30 | 30mins | Debbie McLuskey | ||
| Fri 22 Nov | 06.45 | 30mins | Liz Donohoe |
