Why choose Body Attack?
- Energetic and fun
- Committed instructors will help you reach your fitness goals
- One 55 minute session burns 675 calories
- Improve strength, speed, agility and tone
- Music and moves are updated every three months
- Cardio workout increases heart and lung capacity
Is it right for me?
- Body Attack is a high intensity class, so you'll need to be in good general health and injury-free.
- If you already play sports, it will improve your general stamina and co-ordination
- Ideal for those who want to join a fun, high energy class and meet new people
What do I need?
Bring a towel, comfortable clothing and water.