Venues
Gorbals
Only a five-minute walk from the city centre, Glasgow Club Gorbals features a fantastic gym with all the latest cardio and weights equipment. The venue also has a pool, tennis courts and a massive range of fitness classes for you to enjoy.
Book activities at Gorbals
Register or join to book up to 8 days in advance
| Time | Duration | Activity | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.00 | 2hr | Recreational Swimming | |||
| 09.30 | 30mins | FT Express | Gym Team | ||
| 10.00 | 1hr | Disabled Adult Gym Sessions | Coach: Sport Team | ||
| 10.00 | 1hr 30mins | Lane Swimming (fast) | |||
| 10.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 10.00 | 1hr 30mins | Lane Swimming (slow) | |||
| 10.30 | 1hr 30mins | FT Freetime | |||
| 10.30 | 1hr | Yoga | Michelle Hamilton | ||
| 11.00 | 45mins | G-Cycle | Kelly McPhee | ||
| 11.00 | 2hr | Recreational Swimming | |||
| 11.30 | 1hr 30mins | Lane Swimming (fast) | |||
| 11.30 | 1hr 30mins | Lane Swimming (medium) | |||
| 11.30 | 1hr 30mins | Lane Swimming (slow) | |||
| 11.45 | 45mins | Aquafit | Heidi Hildersley | ||
| 12.30 | 45mins | BODYPUMP | Sarah Peffer | ||
| 12.30 | 30mins | FT Express | Gym Team | ||
| 13.00 | 1hr 30mins | Lane Swimming (fast) | |||
| 13.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 13.00 | 1hr 30mins | Lane Swimming (slow) | |||
| 13.30 | 2hr | FT Freetime | |||
| 14.30 | 1hr 30mins | Lane Swimming (fast) | |||
| 14.30 | 1hr 30mins | Lane Swimming (medium) | |||
| 14.30 | 1hr 30mins | Lane Swimming (slow) | |||
| 15.00 | 1hr | Recreational Swimming | |||
| 16.00 | 1hr 30mins | Lane Swimming (fast) | |||
| 16.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 16.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 16.00 | 1hr 30mins | Lane Swimming (slow) | |||
| 16.30 | 1hr | FT Freetime | |||
| 17.15 | 30mins | Metafit | Kit Barrett | ||
| 17.30 | 1hr 30mins | Lane Swimming (fast) | |||
| 17.30 | 1hr 30mins | Lane Swimming (medium) | |||
| 17.30 | 1hr 30mins | Lane Swimming (medium) | |||
| 17.30 | 1hr 30mins | Lane Swimming (slow) | |||
| 17.30 | 45mins | RPM | Debbie McLuskey | ||
| 17.45 | 45mins | BODYATTACK | Craig Learmonth | ||
| 18.00 | 45mins | FT Fit | Gym Team | ||
| 18.00 | 1hr | Yoga | Mamta Kanabar | ||
| 18.15 | 45mins | G-Cycle | Debbie McLuskey | ||
| 18.30 | 45mins | BODYPUMP | Craig Carter | ||
| 19.00 | 45mins | Aquafit | Janet Wilkin | ||
| 19.00 | 1hr 30mins | Lane Swimming (fast) | |||
| 19.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 19.00 | 1hr 30mins | Lane Swimming (slow) | |||
| 19.15 | 45mins | Stretch And Tone | |||
| 20.30 | 1hr | Recreational Swimming | |||
| Time | Duration | Activity | Instructor | Availability | |
|---|---|---|---|---|---|
| 06.30 | 45mins | G-Cycle | Danielle Bowes | ||
| 06.45 | 45mins | FT Express | Gym Team | ||
| 07.45 | 1hr 30mins | FT Freetime | |||
| 09.00 | 1hr 15mins | ActivClub Gym Session | Gym Team | ||
| 09.00 | 1hr | Lane Swimming (fast) | |||
| 09.00 | 1hr | Lane Swimming (medium) | |||
| 09.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 09.00 | 1hr | Lane Swimming (slow) | |||
| 09.00 | 3hr | Recreational Swimming | |||
| 09.00 | 2hr | Recreational Swimming | |||
| 09.30 | 30mins | FT Express | Gym Team | ||
| 10.00 | 1hr | Lane Swimming (fast) | |||
| 10.00 | 1hr | Lane Swimming (medium) | |||
| 10.00 | 1hr | Lane Swimming (slow) | |||
| 10.15 | 45mins | LBT | Viv Stern | ||
| 10.30 | 1hr 15mins | ActivClub Gym Session | Gym Team | ||
| 10.30 | 1hr 30mins | FT Freetime | |||
| 10.30 | 1hr 30mins | Lane Swimming (medium) | |||
| 11.00 | 1hr | Lane Swimming (fast) | |||
| 11.00 | 1hr | Lane Swimming (medium) | |||
| 11.00 | 1hr | Lane Swimming (slow) | |||
| 11.00 | 1hr | Pilates | Viv Stern | ||
| 11.00 | 2hr | Recreational Swimming | |||
| 11.15 | 1hr | Easy Exercise | Eillen Gallagher | ||
| 12.00 | 1hr | Lane Swimming (fast) | |||
| 12.00 | 1hr | Lane Swimming (medium) | |||
| 12.00 | 1hr | Lane Swimming (slow) | |||
| 12.30 | 30mins | FT Express | Gym Team | ||
| 12.30 | 45mins | G-Cycle | Allan Duncan | ||
| 13.00 | 1hr 30mins | Lane Swimming (fast) | |||
| 13.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 13.00 | 1hr 30mins | Lane Swimming (slow) | |||
| 13.00 | 2hr | Recreational Swimming | |||
| 13.30 | 2hr | FT Freetime | |||
| 14.30 | 1hr | Lane Swimming (fast) | |||
| 14.30 | 1hr | Lane Swimming (medium) | |||
| 14.30 | 1hr | Lane Swimming (slow) | |||
| 15.00 | 2hr | Recreational Swimming | |||
| 16.30 | 1hr | FT Freetime | |||
| 17.00 | 2hr | Recreational Swimming | |||
| 17.15 | 45mins | G-Cycle | Allan Duncan | ||
| 17.15 | 30mins | Metafit | Tommy Carr | ||
| 17.45 | 45mins | BODYATTACK | Liz Donohoe | ||
| 18.00 | 45mins | FT Fit | Gym Team | ||
| 18.00 | 1hr | Tennis Tuesdays | Coach: Sport Team | ||
| 18.15 | 45mins | G-Cycle | Allan Duncan | ||
| 18.30 | 45mins | BODYSTEP | Liz Donohoe | ||
| 19.00 | 2hr | Mixed Social Tennis | Coach: Sport Team | ||
| 19.00 | 2hr | Recreational Swimming | |||
| 19.15 | 45mins | BODYPUMP | Liz Donohoe | ||
| 19.30 | 45mins | BODYBALANCE | Lynsey Clark | ||
| 19.45 | 45mins | Kettlebells | Tommy Carr | ||
| 20.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 20.00 | 1hr 30mins | Lane Swimming (slow) | |||
| 20.00 | 1hr 30mins | Recreational Swimming | |||
| Time | Duration | Activity | Instructor | Availability | |
|---|---|---|---|---|---|
| 06.15 | 45mins | G-Cycle | Ashley Walton | ||
| 06.15 | 45mins | Lane Swimming (slow) | |||
| 06.15 | 1hr 45mins | Recreational Swimming | |||
| 06.45 | 45mins | FT Fit | Gym Team | ||
| 07.00 | 45mins | BODYPUMP | Sharon Campbell | ||
| 07.00 | 1hr 30mins | Lane Swimming (fast) | |||
| 07.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 07.00 | 1hr 30mins | Lane Swimming (slow) | |||
| 07.45 | 1hr 30mins | FT Freetime | |||
| 08.00 | 2hr | Recreational Swimming | |||
| 08.30 | 1hr 30mins | Lane Swimming (fast) | |||
| 08.30 | 1hr 30mins | Lane Swimming (medium) | |||
| 08.30 | 1hr 30mins | Lane Swimming (slow) | |||
| 09.00 | 2hr | Recreational Swimming | |||
| 09.15 | 1hr | Easy Exercise | Michelle Hamilton | ||
| 09.30 | 30mins | FT Express | Gym Team | ||
| 10.00 | 45mins | G-Cycle | Tommy Carr | ||
| 10.00 | 1hr 30mins | Lane Swimming (fast) | |||
| 10.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 10.00 | 1hr 30mins | Lane Swimming (slow) | |||
| 10.00 | 2hr | Recreational Swimming | |||
| 10.00 | 1hr | Yoga | Deborah McCabe | ||
| 10.30 | 45mins | BODYPUMP | Chris Chester | ||
| 10.30 | 1hr 30mins | FT Freetime | |||
| 11.00 | 1hr | Disabled Adult Gym Sessions | Glasgow Sport Coaches | ||
| 11.00 | 2hr | Recreational Swimming | |||
| 11.15 | 45mins | BODYCOMBAT | Chris Chester | ||
| 11.30 | 1hr 30mins | Lane Swimming (fast) | |||
| 11.30 | 1hr 30mins | Lane Swimming (medium) | |||
| 11.30 | 1hr 30mins | Lane Swimming (slow) | |||
| 12.00 | 2hr | Recreational Swimming | |||
| 12.30 | 45mins | Fit For 2 Cycle | |||
| 12.30 | 30mins | FT Express | Gym Team | ||
| 13.00 | 1hr 30mins | Boccia | |||
| 13.00 | 45mins | Disabil. Circuits | Coach: | ||
| 13.00 | 1hr 30mins | Lane Swimming (fast) | |||
| 13.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 13.00 | 1hr 30mins | Lane Swimming (slow) | |||
| 13.30 | 2hr | FT Freetime | |||
| 14.00 | 2hr | Recreational Swimming | |||
| 14.30 | 1hr 30mins | Lane Swimming (fast) | |||
| 14.30 | 1hr 30mins | Lane Swimming (medium) | |||
| 14.30 | 1hr 30mins | Lane Swimming (slow) | |||
| 16.30 | 1hr | FT Freetime | |||
| 17.15 | 45mins | G-Cycle | Sandra Allan | ||
| 17.30 | 1hr | Yoga | Michelle Hamilton | ||
| 17.45 | 45mins | BODYPUMP | Lauren Kelly | ||
| 18.00 | 1hr | Cardio Tennis | Steven Byers | ||
| 18.00 | 45mins | FT Fit | Gym Team | ||
| 18.15 | 45mins | G-Cycle | Helen Smyth | ||
| 18.30 | 45mins | BODYCOMBAT | Clare Corrigan | ||
| 19.00 | 2hr | Mixed Social Tennis | Coach: Sport Team | ||
| 19.00 | 1hr | Pilates | Michelle Hamilton | ||
| 19.15 | 45mins | BODYJAM | Clare Corrigan | ||
| Time | Duration | Activity | Instructor | Availability | |
|---|---|---|---|---|---|
| 08.15 | 45mins | Kettlebells | Tommy Carr | ||
| 09.00 | 30mins | Metafit | Tommy Carr | ||
| 09.15 | 45mins | G-Cycle | Callum Hanratty | ||
| 09.30 | 1hr | BODYBALANCE | Amy Purnell | ||
| 09.30 | 1hr | BODYJAM | Clare Corrigan | ||
| 09.30 | 45mins | FT Fit | Gym Team | ||
| 10.15 | 45mins | G-Cycle | Callum Hanratty | ||
| 10.30 | 45mins | BODYCOMBAT | Clare Corrigan | ||
| 11.00 | 2hr | Recreational Swimming | |||
| 11.30 | 30mins | BODYATTACK | Debbie McLuskey | ||
| 11.30 | 45mins | BODYBALANCE | Amy Purnell | ||
| 12.00 | 45mins | BODYPUMP | Debbie McLuskey | ||
| 12.00 | 30mins | FT Express | Gym Team | ||
| 12.30 | 1hr 15mins | ActivClub Gym Session | Gym Team | ||
| 13.00 | 2hr | FT Freetime | |||
| 13.30 | 2hr | Recreational Swimming | |||
| 14.00 | 1hr 15mins | ActivClub Gym Session | Gym Team | ||
| 15.30 | 2hr | Recreational Swimming | |||
| 15.30 | 2hr | Recreational Swimming | |||
| 16.00 | 1hr 20mins | FT Freetime | |||
| Time | Duration | Activity | Instructor | Availability | |
|---|---|---|---|---|---|
| 08.00 | 1hr | FT Freetime | |||
| 09.00 | 2hr | Recreational Swimming | |||
| 09.30 | 45mins | FT Fit | Gym Team | ||
| 09.45 | 45mins | G-Cycle | Lisa Chan | ||
| 10.00 | 1hr | BODYATTACK | Stephen Hendry | ||
| 11.00 | 45mins | BODYCOMBAT | Stephen Hendry | ||
| 11.00 | 2hr | Recreational Swimming | |||
| 11.15 | 45mins | BODYBALANCE | Kit Barrett | ||
| 12.00 | 30mins | FT Express | Gym Team | ||
| 12.15 | 45mins | BODYPUMP | Lisa Sullivan | ||
| 12.30 | 1hr 15mins | ActivClub Gym Session | Gym Team | ||
| 13.00 | 1hr 30mins | FT Freetime | |||
| 13.15 | 1hr | Yoga | Lisa Sullivan | ||
| 13.30 | 1hr | Lane Swimming (fast) | |||
| 13.30 | 1hr | Lane Swimming (medium) | |||
| 13.30 | 1hr | Lane Swimming (slow) | |||
| 13.30 | 2hr | Recreational Swimming | |||
| 14.00 | 1hr 15mins | ActivClub Gym Session | Gym Team | ||
| 14.30 | 1hr | Lane Swimming (fast) | |||
| 14.30 | 1hr | Lane Swimming (medium) | |||
| 14.30 | 1hr | Lane Swimming (slow) | |||
| 15.30 | 1hr | Lane Swimming (fast) | |||
| 15.30 | 1hr | Lane Swimming (medium) | |||
| 15.30 | 1hr | Lane Swimming (slow) | |||
| 16.30 | 1hr | Lane Swimming (fast) | |||
| 16.30 | 1hr | Lane Swimming (medium) | |||
| 16.30 | 1hr | Lane Swimming (slow) | |||
| 17.00 | 45mins | FT Fit | Gym Team | ||
| 18.00 | 30mins | Virtual G-Cycle | Coach: | ||
| Time | Duration | Activity | Instructor | Availability | |
|---|---|---|---|---|---|
| 06.15 | 45mins | Lane Swimming (fast) | |||
| 06.15 | 45mins | Lane Swimming (medium) | |||
| 06.15 | 2hr 15mins | Lane Swimming (slow) | |||
| 06.15 | 1hr 45mins | Recreational Swimming | |||
| 06.45 | 45mins | BODYPUMP | Vicky McLaren | ||
| 06.45 | 45mins | FT Express | Gym Team | ||
| 07.00 | 1hr 30mins | Lane Swimming (fast) | |||
| 07.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 07.45 | 1hr 30mins | FT Freetime | |||
| 08.00 | 1hr 30mins | Recreational Swimming | |||
| 08.30 | 1hr 30mins | Lane Swimming (fast) | |||
| 08.30 | 1hr 30mins | Lane Swimming (medium) | |||
| 08.30 | 1hr 30mins | Lane Swimming (slow) | |||
| 09.00 | 2hr | Recreational Swimming | |||
| 09.30 | 30mins | FT Express | Gym Team | ||
| 10.00 | 1hr 30mins | Lane Swimming (fast) | |||
| 10.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 10.00 | 1hr 30mins | Lane Swimming (slow) | |||
| 10.30 | 1hr 30mins | FT Freetime | |||
| 10.30 | 1hr | Yoga | Michelle Hamilton | ||
| 11.00 | 45mins | G-Cycle | Kelly McPhee | ||
| 11.00 | 2hr | Recreational Swimming | |||
| 11.30 | 1hr 30mins | Lane Swimming (fast) | |||
| 11.30 | 1hr 30mins | Lane Swimming (medium) | |||
| 11.30 | 1hr 30mins | Lane Swimming (slow) | |||
| 11.45 | 45mins | Aquafit | Heidi Hildersley | ||
| 12.30 | 45mins | BODYPUMP | Sarah Peffer | ||
| 12.30 | 30mins | FT Express | Gym Team | ||
| 13.00 | 1hr 30mins | Lane Swimming (fast) | |||
| 13.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 13.00 | 1hr 30mins | Lane Swimming (slow) | |||
| 13.30 | 2hr | FT Freetime | |||
| 14.30 | 1hr 30mins | Lane Swimming (fast) | |||
| 14.30 | 1hr 30mins | Lane Swimming (medium) | |||
| 14.30 | 1hr 30mins | Lane Swimming (slow) | |||
| 15.00 | 1hr | Recreational Swimming | |||
| 16.00 | 1hr 30mins | Lane Swimming (fast) | |||
| 16.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 16.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 16.00 | 1hr 30mins | Lane Swimming (slow) | |||
| 16.30 | 1hr | FT Freetime | |||
| 17.15 | 30mins | Metafit | Kit Barrett | ||
| 17.30 | 1hr 30mins | Lane Swimming (fast) | |||
| 17.30 | 1hr 30mins | Lane Swimming (medium) | |||
| 17.30 | 1hr 30mins | Lane Swimming (medium) | |||
| 17.30 | 1hr 30mins | Lane Swimming (slow) | |||
| 17.30 | 45mins | RPM | Debbie McLuskey | ||
| 17.45 | 45mins | BODYATTACK | Craig Learmonth | ||
| 18.00 | 45mins | FT Fit | Gym Team | ||
| 18.00 | 1hr | Yoga | Mamta Kanabar | ||
| 18.15 | 45mins | G-Cycle | Debbie McLuskey | ||
| 18.30 | 45mins | BODYPUMP | Craig Carter | ||
| 19.00 | 45mins | Aquafit | Janet Wilkin | ||
| 19.00 | 1hr 30mins | Lane Swimming (fast) | |||
| 19.00 | 1hr 30mins | Lane Swimming (medium) | |||
| 19.00 | 1hr 30mins | Lane Swimming (slow) | |||
| 19.15 | 45mins | Stretch And Tone | |||
| 20.30 | 1hr | Recreational Swimming | |||
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Tue 23 Dec | 09.00 | 1hr 15mins | Gym Team | ||
| Tue 23 Dec | 10.30 | 1hr 15mins | Gym Team | ||
| Sat 27 Dec | 12.30 | 1hr 15mins | Gym Team | ||
| Sat 27 Dec | 14.00 | 1hr 15mins | Gym Team | ||
| Sun 28 Dec | 12.30 | 1hr 15mins | Gym Team | ||
| Sun 28 Dec | 14.00 | 1hr 15mins | Gym Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 11.45 | 45mins | Heidi Hildersley | ||
| Mon 22 Dec | 19.00 | 45mins | Janet Wilkin | ||
| Mon 29 Dec | 11.45 | 45mins | Heidi Hildersley | ||
| Mon 29 Dec | 19.00 | 45mins | Janet Wilkin |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 24 Dec | 13.00 | 1hr 30mins |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 17.45 | 45mins | Craig Learmonth | ||
| Tue 23 Dec | 17.45 | 45mins | Liz Donohoe | ||
| Sat 27 Dec | 11.30 | 30mins | Debbie McLuskey | ||
| Sun 28 Dec | 10.00 | 1hr | Stephen Hendry | ||
| Mon 29 Dec | 17.45 | 45mins | Craig Learmonth |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Tue 23 Dec | 19.30 | 45mins | Lynsey Clark | ||
| Sat 27 Dec | 09.30 | 1hr | Amy Purnell | ||
| Sat 27 Dec | 11.30 | 45mins | Amy Purnell | ||
| Sun 28 Dec | 11.15 | 45mins | Kit Barrett |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 24 Dec | 11.15 | 45mins | Chris Chester | ||
| Wed 24 Dec | 18.30 | 45mins | Clare Corrigan | ||
| Sat 27 Dec | 10.30 | 45mins | Clare Corrigan | ||
| Sun 28 Dec | 11.00 | 45mins | Stephen Hendry |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 24 Dec | 19.15 | 45mins | Clare Corrigan | ||
| Sat 27 Dec | 09.30 | 1hr | Clare Corrigan |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 12.30 | 45mins | Sarah Peffer | ||
| Mon 22 Dec | 18.30 | 45mins | Craig Carter | ||
| Tue 23 Dec | 19.15 | 45mins | Liz Donohoe | ||
| Wed 24 Dec | 07.00 | 45mins | Sharon Campbell | ||
| Wed 24 Dec | 10.30 | 45mins | Chris Chester | ||
| Wed 24 Dec | 17.45 | 45mins | Lauren Kelly | ||
| Sat 27 Dec | 12.00 | 45mins | Debbie McLuskey | ||
| Sun 28 Dec | 12.15 | 45mins | Lisa Sullivan | ||
| Mon 29 Dec | 06.45 | 45mins | Vicky McLaren | ||
| Mon 29 Dec | 12.30 | 45mins | Sarah Peffer | ||
| Mon 29 Dec | 18.30 | 45mins | Craig Carter |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Tue 23 Dec | 18.30 | 45mins | Liz Donohoe | ||
| Thu 25 Dec | 09.30 | 45mins | Lorraine McDonald |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 24 Dec | 18.00 | 1hr | Steven Byers |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Thu 25 Dec | 18.00 | 30mins | |||
| Fri 26 Dec | 12.00 | 30mins | Tommy Carr |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 24 Dec | 13.00 | 45mins | Coach: |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 10.00 | 1hr | Coach: Sport Team | ||
| Wed 24 Dec | 11.00 | 1hr | Glasgow Sport Coaches |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Tue 23 Dec | 11.15 | 1hr | Eillen Gallagher | ||
| Wed 24 Dec | 09.15 | 1hr | Michelle Hamilton |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 24 Dec | 12.30 | 45mins |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 09.30 | 30mins | Gym Team | ||
| Mon 22 Dec | 12.30 | 30mins | Gym Team | ||
| Tue 23 Dec | 06.45 | 45mins | Gym Team | ||
| Tue 23 Dec | 09.30 | 30mins | Gym Team | ||
| Tue 23 Dec | 12.30 | 30mins | Gym Team | ||
| Wed 24 Dec | 09.30 | 30mins | Gym Team | ||
| Wed 24 Dec | 12.30 | 30mins | Gym Team | ||
| Sat 27 Dec | 12.00 | 30mins | Gym Team | ||
| Sun 28 Dec | 12.00 | 30mins | Gym Team | ||
| Mon 29 Dec | 06.45 | 45mins | Gym Team | ||
| Mon 29 Dec | 09.30 | 30mins | Gym Team | ||
| Mon 29 Dec | 12.30 | 30mins | Gym Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 18.00 | 45mins | Gym Team | ||
| Tue 23 Dec | 18.00 | 45mins | Gym Team | ||
| Wed 24 Dec | 06.45 | 45mins | Gym Team | ||
| Wed 24 Dec | 18.00 | 45mins | Gym Team | ||
| Sat 27 Dec | 09.30 | 45mins | Gym Team | ||
| Sun 28 Dec | 09.30 | 45mins | Gym Team | ||
| Sun 28 Dec | 17.00 | 45mins | Gym Team | ||
| Mon 29 Dec | 18.00 | 45mins | Gym Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 10.30 | 1hr 30mins | |||
| Mon 22 Dec | 13.30 | 2hr | |||
| Mon 22 Dec | 16.30 | 1hr | |||
| Tue 23 Dec | 07.45 | 1hr 30mins | |||
| Tue 23 Dec | 10.30 | 1hr 30mins | |||
| Tue 23 Dec | 13.30 | 2hr | |||
| Tue 23 Dec | 16.30 | 1hr | |||
| Wed 24 Dec | 07.45 | 1hr 30mins | |||
| Wed 24 Dec | 10.30 | 1hr 30mins | |||
| Wed 24 Dec | 13.30 | 2hr | |||
| Wed 24 Dec | 16.30 | 1hr | |||
| Thu 25 Dec | 07.45 | 1hr 30mins | |||
| Fri 26 Dec | 07.45 | 1hr 30mins | |||
| Sat 27 Dec | 13.00 | 2hr | |||
| Sat 27 Dec | 16.00 | 1hr 20mins | |||
| Sun 28 Dec | 08.00 | 1hr | |||
| Sun 28 Dec | 13.00 | 1hr 30mins | |||
| Mon 29 Dec | 07.45 | 1hr 30mins | |||
| Mon 29 Dec | 10.30 | 1hr 30mins | |||
| Mon 29 Dec | 13.30 | 2hr | |||
| Mon 29 Dec | 16.30 | 1hr |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 11.00 | 45mins | Kelly McPhee | ||
| Mon 22 Dec | 18.15 | 45mins | Debbie McLuskey | ||
| Tue 23 Dec | 06.30 | 45mins | Danielle Bowes | ||
| Tue 23 Dec | 12.30 | 45mins | Allan Duncan | ||
| Tue 23 Dec | 17.15 | 45mins | Allan Duncan | ||
| Tue 23 Dec | 18.15 | 45mins | Allan Duncan | ||
| Wed 24 Dec | 06.15 | 45mins | Ashley Walton | ||
| Wed 24 Dec | 10.00 | 45mins | Tommy Carr | ||
| Wed 24 Dec | 17.15 | 45mins | Sandra Allan | ||
| Wed 24 Dec | 18.15 | 45mins | Helen Smyth | ||
| Sat 27 Dec | 09.15 | 45mins | Callum Hanratty | ||
| Sat 27 Dec | 10.15 | 45mins | Callum Hanratty | ||
| Sun 28 Dec | 09.45 | 45mins | Lisa Chan | ||
| Mon 29 Dec | 11.00 | 45mins | Kelly McPhee | ||
| Mon 29 Dec | 18.15 | 45mins | Debbie McLuskey |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Tue 23 Dec | 19.45 | 45mins | Tommy Carr | ||
| Sat 27 Dec | 08.15 | 45mins | Tommy Carr |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 10.00 | 1hr 30mins | |||
| Mon 22 Dec | 11.30 | 1hr 30mins | |||
| Mon 22 Dec | 13.00 | 1hr 30mins | |||
| Mon 22 Dec | 14.30 | 1hr 30mins | |||
| Mon 22 Dec | 16.00 | 1hr 30mins | |||
| Mon 22 Dec | 17.30 | 1hr 30mins | |||
| Mon 22 Dec | 19.00 | 1hr 30mins | |||
| Tue 23 Dec | 09.00 | 1hr | |||
| Tue 23 Dec | 10.00 | 1hr | |||
| Tue 23 Dec | 11.00 | 1hr | |||
| Tue 23 Dec | 12.00 | 1hr | |||
| Tue 23 Dec | 13.00 | 1hr 30mins | |||
| Tue 23 Dec | 14.30 | 1hr | |||
| Wed 24 Dec | 07.00 | 1hr 30mins | |||
| Wed 24 Dec | 08.30 | 1hr 30mins | |||
| Wed 24 Dec | 10.00 | 1hr 30mins | |||
| Wed 24 Dec | 11.30 | 1hr 30mins | |||
| Wed 24 Dec | 13.00 | 1hr 30mins | |||
| Wed 24 Dec | 14.30 | 1hr 30mins | |||
| Thu 25 Dec | 06.15 | 45mins | |||
| Thu 25 Dec | 07.00 | 1hr 30mins | |||
| Thu 25 Dec | 08.30 | 1hr | |||
| Thu 25 Dec | 09.30 | 1hr 30mins | |||
| Thu 25 Dec | 11.00 | 1hr | |||
| Thu 25 Dec | 12.00 | 1hr | |||
| Thu 25 Dec | 13.00 | 1hr 30mins | |||
| Thu 25 Dec | 14.30 | 1hr 30mins | |||
| Thu 25 Dec | 16.00 | 1hr 30mins | |||
| Thu 25 Dec | 17.30 | 1hr 30mins | |||
| Thu 25 Dec | 19.00 | 1hr | |||
| Fri 26 Dec | 06.15 | 45mins | |||
| Fri 26 Dec | 07.00 | 1hr 30mins | |||
| Fri 26 Dec | 08.30 | 1hr 30mins | |||
| Fri 26 Dec | 10.00 | 1hr 30mins | |||
| Fri 26 Dec | 11.30 | 1hr 30mins | |||
| Fri 26 Dec | 13.00 | 1hr 30mins | |||
| Fri 26 Dec | 14.30 | 1hr 30mins | |||
| Fri 26 Dec | 16.00 | 1hr 30mins | |||
| Fri 26 Dec | 17.30 | 1hr | |||
| Sun 28 Dec | 13.30 | 1hr | |||
| Sun 28 Dec | 14.30 | 1hr | |||
| Sun 28 Dec | 15.30 | 1hr | |||
| Sun 28 Dec | 16.30 | 1hr | |||
| Mon 29 Dec | 06.15 | 45mins | |||
| Mon 29 Dec | 07.00 | 1hr 30mins | |||
| Mon 29 Dec | 08.30 | 1hr 30mins | |||
| Mon 29 Dec | 10.00 | 1hr 30mins | |||
| Mon 29 Dec | 11.30 | 1hr 30mins | |||
| Mon 29 Dec | 13.00 | 1hr 30mins | |||
| Mon 29 Dec | 14.30 | 1hr 30mins | |||
| Mon 29 Dec | 16.00 | 1hr 30mins | |||
| Mon 29 Dec | 17.30 | 1hr 30mins | |||
| Mon 29 Dec | 19.00 | 1hr 30mins |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 10.00 | 1hr 30mins | |||
| Mon 22 Dec | 11.30 | 1hr 30mins | |||
| Mon 22 Dec | 13.00 | 1hr 30mins | |||
| Mon 22 Dec | 14.30 | 1hr 30mins | |||
| Mon 22 Dec | 16.00 | 1hr 30mins | |||
| Mon 22 Dec | 16.00 | 1hr 30mins | |||
| Mon 22 Dec | 17.30 | 1hr 30mins | |||
| Mon 22 Dec | 17.30 | 1hr 30mins | |||
| Mon 22 Dec | 19.00 | 1hr 30mins | |||
| Tue 23 Dec | 09.00 | 1hr | |||
| Tue 23 Dec | 09.00 | 1hr 30mins | |||
| Tue 23 Dec | 10.00 | 1hr | |||
| Tue 23 Dec | 10.30 | 1hr 30mins | |||
| Tue 23 Dec | 11.00 | 1hr | |||
| Tue 23 Dec | 12.00 | 1hr | |||
| Tue 23 Dec | 13.00 | 1hr 30mins | |||
| Tue 23 Dec | 14.30 | 1hr | |||
| Tue 23 Dec | 20.00 | 1hr 30mins | |||
| Wed 24 Dec | 07.00 | 1hr 30mins | |||
| Wed 24 Dec | 08.30 | 1hr 30mins | |||
| Wed 24 Dec | 10.00 | 1hr 30mins | |||
| Wed 24 Dec | 11.30 | 1hr 30mins | |||
| Wed 24 Dec | 13.00 | 1hr 30mins | |||
| Wed 24 Dec | 14.30 | 1hr 30mins | |||
| Thu 25 Dec | 06.15 | 45mins | |||
| Thu 25 Dec | 07.00 | 1hr 30mins | |||
| Thu 25 Dec | 08.30 | 1hr | |||
| Thu 25 Dec | 09.30 | 1hr 30mins | |||
| Thu 25 Dec | 11.00 | 1hr 30mins | |||
| Thu 25 Dec | 12.00 | 1hr | |||
| Thu 25 Dec | 12.30 | 1hr 30mins | |||
| Thu 25 Dec | 13.00 | 1hr 30mins | |||
| Thu 25 Dec | 14.00 | 1hr 30mins | |||
| Thu 25 Dec | 14.30 | 1hr 30mins | |||
| Thu 25 Dec | 16.00 | 1hr 30mins | |||
| Thu 25 Dec | 17.30 | 1hr 30mins | |||
| Thu 25 Dec | 19.00 | 1hr | |||
| Fri 26 Dec | 06.15 | 45mins | |||
| Fri 26 Dec | 07.00 | 1hr 30mins | |||
| Fri 26 Dec | 08.30 | 1hr 30mins | |||
| Fri 26 Dec | 13.00 | 1hr 30mins | |||
| Fri 26 Dec | 14.30 | 1hr 30mins | |||
| Fri 26 Dec | 16.00 | 1hr 30mins | |||
| Fri 26 Dec | 17.30 | 1hr | |||
| Sun 28 Dec | 13.30 | 1hr | |||
| Sun 28 Dec | 14.30 | 1hr | |||
| Sun 28 Dec | 15.30 | 1hr | |||
| Sun 28 Dec | 16.30 | 1hr | |||
| Mon 29 Dec | 06.15 | 45mins | |||
| Mon 29 Dec | 07.00 | 1hr 30mins | |||
| Mon 29 Dec | 08.30 | 1hr 30mins | |||
| Mon 29 Dec | 10.00 | 1hr 30mins | |||
| Mon 29 Dec | 11.30 | 1hr 30mins | |||
| Mon 29 Dec | 13.00 | 1hr 30mins | |||
| Mon 29 Dec | 14.30 | 1hr 30mins | |||
| Mon 29 Dec | 16.00 | 1hr 30mins | |||
| Mon 29 Dec | 16.00 | 1hr 30mins | |||
| Mon 29 Dec | 17.30 | 1hr 30mins | |||
| Mon 29 Dec | 17.30 | 1hr 30mins | |||
| Mon 29 Dec | 19.00 | 1hr 30mins |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 10.00 | 1hr 30mins | |||
| Mon 22 Dec | 11.30 | 1hr 30mins | |||
| Mon 22 Dec | 13.00 | 1hr 30mins | |||
| Mon 22 Dec | 14.30 | 1hr 30mins | |||
| Mon 22 Dec | 16.00 | 1hr 30mins | |||
| Mon 22 Dec | 17.30 | 1hr 30mins | |||
| Mon 22 Dec | 19.00 | 1hr 30mins | |||
| Tue 23 Dec | 09.00 | 1hr | |||
| Tue 23 Dec | 10.00 | 1hr | |||
| Tue 23 Dec | 11.00 | 1hr | |||
| Tue 23 Dec | 12.00 | 1hr | |||
| Tue 23 Dec | 13.00 | 1hr 30mins | |||
| Tue 23 Dec | 14.30 | 1hr | |||
| Tue 23 Dec | 20.00 | 1hr 30mins | |||
| Wed 24 Dec | 06.15 | 45mins | |||
| Wed 24 Dec | 07.00 | 1hr 30mins | |||
| Wed 24 Dec | 08.30 | 1hr 30mins | |||
| Wed 24 Dec | 10.00 | 1hr 30mins | |||
| Wed 24 Dec | 11.30 | 1hr 30mins | |||
| Wed 24 Dec | 13.00 | 1hr 30mins | |||
| Wed 24 Dec | 14.30 | 1hr 30mins | |||
| Thu 25 Dec | 06.15 | 45mins | |||
| Thu 25 Dec | 07.00 | 1hr 30mins | |||
| Thu 25 Dec | 08.30 | 1hr | |||
| Thu 25 Dec | 12.00 | 1hr | |||
| Thu 25 Dec | 13.00 | 1hr 30mins | |||
| Thu 25 Dec | 14.30 | 1hr 30mins | |||
| Thu 25 Dec | 16.00 | 1hr 30mins | |||
| Thu 25 Dec | 17.30 | 1hr 30mins | |||
| Thu 25 Dec | 19.00 | 1hr | |||
| Fri 26 Dec | 06.15 | 45mins | |||
| Fri 26 Dec | 07.00 | 1hr 30mins | |||
| Fri 26 Dec | 08.30 | 1hr 30mins | |||
| Fri 26 Dec | 13.00 | 1hr 30mins | |||
| Fri 26 Dec | 14.30 | 1hr 30mins | |||
| Fri 26 Dec | 16.00 | 1hr 30mins | |||
| Fri 26 Dec | 17.30 | 1hr | |||
| Sun 28 Dec | 13.30 | 1hr | |||
| Sun 28 Dec | 14.30 | 1hr | |||
| Sun 28 Dec | 15.30 | 1hr | |||
| Sun 28 Dec | 16.30 | 1hr | |||
| Mon 29 Dec | 06.15 | 2hr 15mins | |||
| Mon 29 Dec | 08.30 | 1hr 30mins | |||
| Mon 29 Dec | 10.00 | 1hr 30mins | |||
| Mon 29 Dec | 11.30 | 1hr 30mins | |||
| Mon 29 Dec | 13.00 | 1hr 30mins | |||
| Mon 29 Dec | 14.30 | 1hr 30mins | |||
| Mon 29 Dec | 16.00 | 1hr 30mins | |||
| Mon 29 Dec | 17.30 | 1hr 30mins | |||
| Mon 29 Dec | 19.00 | 1hr 30mins |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Tue 23 Dec | 10.15 | 45mins | Viv Stern |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Thu 25 Dec | 10.30 | 1hr 15mins | Live Active Referral Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 17.15 | 30mins | Kit Barrett | ||
| Tue 23 Dec | 17.15 | 30mins | Tommy Carr | ||
| Sat 27 Dec | 09.00 | 30mins | Tommy Carr | ||
| Mon 29 Dec | 17.15 | 30mins | Kit Barrett |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Tue 23 Dec | 19.00 | 2hr | Coach: Sport Team | ||
| Wed 24 Dec | 19.00 | 2hr | Coach: Sport Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Tue 23 Dec | 11.00 | 1hr | Viv Stern | ||
| Wed 24 Dec | 19.00 | 1hr | Michelle Hamilton |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 09.00 | 2hr | |||
| Mon 22 Dec | 11.00 | 2hr | |||
| Mon 22 Dec | 15.00 | 1hr | |||
| Mon 22 Dec | 20.30 | 1hr | |||
| Tue 23 Dec | 09.00 | 3hr | |||
| Tue 23 Dec | 09.00 | 2hr | |||
| Tue 23 Dec | 11.00 | 2hr | |||
| Tue 23 Dec | 13.00 | 2hr | |||
| Tue 23 Dec | 15.00 | 2hr | |||
| Tue 23 Dec | 17.00 | 2hr | |||
| Tue 23 Dec | 19.00 | 2hr | |||
| Tue 23 Dec | 20.00 | 1hr 30mins | |||
| Wed 24 Dec | 06.15 | 1hr 45mins | |||
| Wed 24 Dec | 08.00 | 2hr | |||
| Wed 24 Dec | 09.00 | 2hr | |||
| Wed 24 Dec | 10.00 | 2hr | |||
| Wed 24 Dec | 11.00 | 2hr | |||
| Wed 24 Dec | 12.00 | 2hr | |||
| Wed 24 Dec | 14.00 | 2hr | |||
| Thu 25 Dec | 06.15 | 1hr 45mins | |||
| Thu 25 Dec | 09.00 | 2hr | |||
| Thu 25 Dec | 09.30 | 2hr 30mins | |||
| Thu 25 Dec | 11.00 | 2hr | |||
| Thu 25 Dec | 13.00 | 2hr | |||
| Thu 25 Dec | 15.00 | 2hr | |||
| Thu 25 Dec | 16.00 | 1hr 30mins | |||
| Thu 25 Dec | 17.30 | 2hr | |||
| Fri 26 Dec | 08.00 | 1hr 30mins | |||
| Fri 26 Dec | 09.00 | 2hr | |||
| Fri 26 Dec | 09.30 | 1hr 30mins | |||
| Fri 26 Dec | 11.00 | 1hr 30mins | |||
| Fri 26 Dec | 11.00 | 2hr | |||
| Fri 26 Dec | 12.30 | 1hr 30mins | |||
| Fri 26 Dec | 14.00 | 1hr 30mins | |||
| Fri 26 Dec | 15.30 | 1hr 30mins | |||
| Fri 26 Dec | 17.00 | 1hr 30mins | |||
| Sat 27 Dec | 11.00 | 2hr | |||
| Sat 27 Dec | 13.30 | 2hr | |||
| Sat 27 Dec | 15.30 | 2hr | |||
| Sat 27 Dec | 15.30 | 2hr | |||
| Sun 28 Dec | 09.00 | 2hr | |||
| Sun 28 Dec | 11.00 | 2hr | |||
| Sun 28 Dec | 13.30 | 2hr | |||
| Mon 29 Dec | 06.15 | 1hr 45mins | |||
| Mon 29 Dec | 08.00 | 1hr 30mins | |||
| Mon 29 Dec | 09.00 | 2hr | |||
| Mon 29 Dec | 11.00 | 2hr | |||
| Mon 29 Dec | 15.00 | 1hr | |||
| Mon 29 Dec | 20.30 | 1hr |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 17.30 | 45mins | Debbie McLuskey | ||
| Mon 29 Dec | 17.30 | 45mins | Debbie McLuskey |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 19.15 | 45mins | |||
| Mon 29 Dec | 19.15 | 45mins |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Tue 23 Dec | 18.00 | 1hr | Coach: Sport Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Sun 28 Dec | 18.00 | 30mins | Coach: |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 26 Dec | 14.00 | 1hr | Coach: Gillian Wilson |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 22 Dec | 10.30 | 1hr | Michelle Hamilton | ||
| Mon 22 Dec | 18.00 | 1hr | Mamta Kanabar | ||
| Wed 24 Dec | 10.00 | 1hr | Deborah McCabe | ||
| Wed 24 Dec | 17.30 | 1hr | Michelle Hamilton | ||
| Sun 28 Dec | 13.15 | 1hr | Lisa Sullivan | ||
| Mon 29 Dec | 10.30 | 1hr | Michelle Hamilton | ||
| Mon 29 Dec | 18.00 | 1hr | Mamta Kanabar |
Opening times
| Day | Venue | Pools |
|---|---|---|
| Monday | 06:00 - 22:00 | 06:00 - 22:00 |
| Tuesday | 06:00 - 22:00 | 09:00 - 22:00 (main pool closed 15:30 to 20:00 for swim lessons) |
| Wednesday | 06:00 - 22:00 | 06:00 - 22:00 (main pool closed from 18:00 to 21:00 for swim club) |
| Thursday | 06:00 - 22:00 | 06:00 - 22:00 |
| Friday | 06:00 - 22:00 | 06:00 - 19:00 (main pool closed from 19:00 for swim club) |
| Saturday | 08:00 - 18:00 | 09:00 - 18:00 (main pool closed from 09:00 to 13:00 for swim lessons) |
| Sunday | 08:00 - 20:00 | 09:00 - 18:00 (main pool closed from 09:00 to 13:00 for swim lessons) |
Facilities
- 25m main pool
- Leisure pool with walk in entrance
- Disabled access and facilities
- Fitness studio
- G-Cycle Studio
- Sports hall
- Changing Places Toilets
- Cafe
- Spectator Area
- Gym
Café Opening Hours
| Day | Time |
| Monday | 09:00 - 16:00 |
| Tuesday | 09:00 - 19:30 |
| Wednesday | 09:00 - 19:30 |
| Thursday | 09:00 - 16:00 |
| Friday | 09:00 - 16:00 |
| Saturday | 09:00 - 16:00 |
| Sunday | 09:00 - 16:00 |
Access & Lockers
Lockers
Lockers are available in the changing areas and require a 20p coin (returnable) to operate.
Access
For detailed accessibility information to help plan your visit, please refer to our AccessAble Guide
Getting Here
Contact Us
0141 276 1490
Equipment List
The table below gives a list of the gym equipment available at this venue.
| Watt Bike Pro | Core Station |
| Concept 2 Rowing Machine | Step Squat |
| Ski Erg | Lat Machine |
| Half Rack Platform | Leg Curl |
| Treadmills | Leg Extension |
| Excite Top (Arm Bike) | Chin Up/Dip/Leg Raise |
| Upright Bikes | Scott Bench |
| Reclined Bikes | Olympic Flat Bench |
| Shoulder Press | Olympic Half Rack |
| Chest Press | Olympic Decline Bench |
| Low Row | 4-28Kg Kettlebell |
| Assault Air Bike | 10-25Kg Fixed Bar |
| Stair Climber | 5-25Kg Bumper Plate |
| Cross Trainers | 0.5-5Kg Olympic Plate |
| Elliptical Trainers | Dumbbells 10-50kg |
| Adjustable Bench | Plyo Boxes |
| Skillbike (Upright Bike) | 1.25-25Kg Weight Plate |
| Skillmill (Curved Treadmill) | 10-20Kg Barbell |
| Skillrow (Rowing Machine) | Ez Bar |
| Mywellnes Kiosk | Trap Bar |
| Smith Machine | Body Pump Steps |
| Dual Adjustable Pulley | Body Pump Risers |
| Cable Stations | Body Pump 1-10Kg |
| Flexibility Anterior | Body Pump Bars |
| Flexibility Posterior | 5-30Kg Physical Power Bag |
| Leg Press | 5Kg Wall Ball |
| Hip Thrust | 3-25Kg Slam Ball |
| Hack Squat | Bosu Ball |
| Overhead Press | Swiss Ball |
| Press | 2-15Kg Medicine Ball |
| High Pull | Viper 6-12Kg |