Activities
Vitality - Step In Circuit
Step In Circuit is designed for people who walk independently and are able to perform everyday movements such as rising from a chair with ease. The class includes strength, fitness, coordination, and flexibility exercises, all at a manageable pace with options to adapt movements. This level is ideal for people who are returning to regular activity, building confidence with exercise, or looking to increase their overall physical activity in a supportive and encouraging environment.
Book Vitality - Step In Circuit
Register or join to book up to 8 days in advance
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 10.45 | 1hr | Castlemilk | Michelle Palgrave | Loading availability | |
| 14.00 | 1hr | Bellahouston | Allan Duncan | Loading availability | |
| 14.00 | 1hr | Gorbals | Gillian Hughes | Loading availability | |
Vitality - Step In Circuit is unavailable on this day.
Vitality - Step In Circuit is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 11.30 | 1hr | Springburn | Michelle Palgrave | Loading availability | |
| 12.00 | 1hr | Tollcross | Gillian Hughes | Loading availability | |
Vitality - Step In Circuit is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 12.30 | 1hr | Springburn | Michelle Palgrave | Loading availability | |
| 13.15 | 1hr | Bellahouston | Christine Scott | Loading availability | |
| 14.00 | 1hr | Castlemilk | Loading availability | ||
| 14.15 | 1hr | Maryhill | Michelle Palgrave | Loading availability | |
Vitality - Step In Circuit is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 10.45 | 1hr | Castlemilk | Michelle Palgrave | Loading availability | |
| 14.00 | 1hr | Palace of Art | Loading availability | ||
| 14.00 | 1hr | Gorbals | Gillian Hughes | Loading availability | |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 30 Oct | 14.00 | 1hr | Allan Duncan | Loading availability | |
| Wed 4 Nov | 13.15 | 1hr | Christine Scott | Loading availability |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 30 Oct | 10.45 | 1hr | Michelle Palgrave | Loading availability | |
| Wed 4 Nov | 14.00 | 1hr | Loading availability | ||
| Fri 6 Nov | 10.45 | 1hr | Michelle Palgrave | Loading availability |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 30 Oct | 14.00 | 1hr | Gillian Hughes | Loading availability | |
| Fri 6 Nov | 14.00 | 1hr | Gillian Hughes | Loading availability |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 4 Nov | 14.15 | 1hr | Michelle Palgrave | Loading availability |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 6 Nov | 14.00 | 1hr | Loading availability |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 2 Nov | 11.30 | 1hr | Michelle Palgrave | Loading availability | |
| Wed 4 Nov | 12.30 | 1hr | Michelle Palgrave | Loading availability |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 2 Nov | 12.00 | 1hr | Gillian Hughes | Loading availability |
What is Vitality?
Our fun and friendly Vitality classes have been specially designed to help people living with a range of medical conditions including: Parkinson's disease, MS, Stroke, Cardiac Conditions, Osteoporosis, Cognitive impairments and COPD..
They are also suitable if someone has a fear of falling or find that strength and balance issues are impacting on daily life. Our welcoming and supportive instructors will give you the confidence to join in, get active and lead a fuller, more independent life.
There are four 'levels' of class. Not sure what is right for you? Find out more below. We can also help guide you to a level of activity that best suits your needs, making sure you are safe, comfortable and above all else having fun.
If you'd like additional advice, please call us for more information on 0141 287 9882 or you can find out more by emailing us.
