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older person in foreground crossed arms smiling with group class behind him

Activities

Indoor Walking

Intensity
Low
Duration
60 min

Indoor Walking is an instructor-led session for people who would like a bit of extra support with their mobility and balance to improve their confidence when walking. It's a great option for anyone who finds outdoor walking difficult and isn't quite ready or able to.

Book Indoor Walking

Register or join to book up to 8 days in advance

Date Venues
Today Tue 22nd Wed 23rd Thu 24th Fri 25th Sat 26th Sun 27th Mon 28th

Indoor Walking is unavailable on this day.

Indoor Walking is unavailable on this day.

Indoor Walking is unavailable on this day.

Indoor Walking is unavailable on this day.

Indoor Walking is unavailable on this day.

Indoor Walking is unavailable on this day.

Indoor Walking is unavailable on this day.

What is Indoor Walking?

Indoor Walking is an instructor-led session for people who would like a bit of extra support with their mobility and balance to improve their confidence when walking. It's a great option for anyone who finds outdoor walking difficult and isn't quite ready or able to.

The session includes simple walking activities, balance exercises, and practical movements to help make everyday tasks easier and improve confidence when getting around. Everyone is encouraged to move at their own pace in a safe, welcoming, and supportive environment.

Is it for me?

If you (or someone you'd like to bring along) would like a bit of extra support with mobility and balance to improve confidence when walking this is for you. It's a great option for anyone who finds outdoor walking difficult and isn't quite ready or able to. 

  • Come along in comfortable clothes and flat shoes, ideally trainers.
  • Don't forget to bring a bottle of water.
  • You'll need to be able to move from sitting to standing on your own.
  • If you need one-to-one support, please bring a friend, family member, or carer to assist you.