Activities
Core Stability
Designed to target and strengthen the core muscles including the abdominals, lower back and stabilizing muscles. A strong core can help with balance, posture and overall strength.
Book Core Stability
Members can book classes 8 days in advance
There are no classes available on this day
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 12.00 | 45mins | Bellahouston | Viv Stern | ||
There are no classes available on this day
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 12.00 | 45mins | Palace of Art | Yvonne robertons | ||
| 18.15 | 45mins | Pollok | Yvonne Robertson | ||
There are no classes available on this day
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 10.30 | 45mins | Palace of Art | Yvonne Robertson | ||
| 11.15 | 45mins | Palace of Art | Yvonne Robertson | ||
There are no classes available on this day
There are no classes available on this day
| Date | Time | Duration | Instructor | Availability | |
|---|---|---|---|---|---|
| Sat 9 Dec | 12.00 | 45mins | Viv Stern |
| Date | Time | Duration | Instructor | Availability | |
|---|---|---|---|---|---|
| Mon 11 Dec | 12.00 | 45mins | Yvonne robertons | ||
| Wed 13 Dec | 10.30 | 45mins | Yvonne Robertson | ||
| Wed 13 Dec | 11.15 | 45mins | Yvonne Robertson |
| Date | Time | Duration | Instructor | Availability | |
|---|---|---|---|---|---|
| Mon 11 Dec | 18.15 | 45mins | Yvonne Robertson |
