Activities
Core Stability
Designed to target and strengthen the core muscles including the abdominals, lower back and stabilizing muscles. A strong core can help with balance, posture and overall strength.
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
12.00 | 45mins | Bellahouston | Viv Stern |
Core Stability is unavailable on this day.
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
12.00 | 30mins | Gorbals | |||
12.00 | 45mins | Palace of Art | Yvonne Robertson | ||
18.15 | 45mins | Pollok | Yvonne Robertson |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
10.30 | 45mins | Drumchapel Pool | Carole Bruce | ||
20.15 | 45mins | Scotstoun | Pauline Mitchell |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
10.30 | 45mins | Palace of Art | Yvonne Robertson | ||
11.15 | 45mins | Palace of Art | Yvonne Robertson |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
09.00 | 45mins | Scotstoun | Claire McNeil: |
Core Stability is unavailable on this day.
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
12.00 | 45mins | Bellahouston | Viv Stern |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Sat 14 Dec | 12.00 | 45mins | Viv Stern | ||
Sat 21 Dec | 12.00 | 45mins | Viv Stern |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Tue 17 Dec | 10.30 | 45mins | Carole Bruce |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Mon 16 Dec | 12.00 | 30mins |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Mon 16 Dec | 12.00 | 45mins | Yvonne Robertson | ||
Wed 18 Dec | 10.30 | 45mins | Yvonne Robertson | ||
Wed 18 Dec | 11.15 | 45mins | Yvonne Robertson |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Mon 16 Dec | 18.15 | 45mins | Yvonne Robertson |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Tue 17 Dec | 20.15 | 45mins | Pauline Mitchell | ||
Thu 19 Dec | 09.00 | 45mins | Claire McNeil: |