Name: FT Express
Start: 2025-09-12T12:30:00
End: 2025-09-12T13:00:00
Location: Gorbals

Only a five-minute walk from the city centre, Glasgow Club Gorbals features a fantastic gym with all the latest cardio and weights equipment. The venue also has a pool, tennis courts and a massive range of fitness classes for you to enjoy.

Book activities at Gorbals

Time	Duration	Activity	Instructor
13.00	1hr 30mins	Lane Swimming (fast)
13.00	1hr 30mins	Lane Swimming (medium)
13.00	1hr 30mins	Lane Swimming (slow)
13.00	2hr	Recreational Swimming
13.30	3hr	FT Freetime
14.00	1hr 30mins	Recreational Swimming
14.00	1hr	Vitality - Step In Circuit	Coach: Gillian Wilson
14.30	1hr 30mins	Lane Swimming (fast)
14.30	1hr 30mins	Lane Swimming (medium)
14.30	1hr 30mins	Lane Swimming (slow)
15.00	2hr	Recreational Swimming
15.30	1hr 30mins	Recreational Swimming
16.00	1hr 30mins	Lane Swimming (fast)
16.00	1hr 30mins	Lane Swimming (medium)
16.00	1hr 30mins	Lane Swimming (slow)
17.00	45mins	G-Cycle	David McCrohon
17.00	1hr 30mins	Recreational Swimming
17.00	1hr 30mins	Recreational Swimming
17.15	45mins	FT Express	Gym Team
17.30	45mins	BODYJAM	Jacqueline Harley
17.30	1hr	Lane Swimming (fast)
17.30	1hr	Lane Swimming (medium)
17.30	1hr	Lane Swimming (slow)
18.00	1hr 15mins	ActivClub Gym Session	Gym Team
18.00	45mins	G-Cycle	David McCrohon
18.15	45mins	BODYCOMBAT	Jacqueline Harley
19.00	45mins	BODYPUMP	Jacqueline Harley
19.30	1hr 15mins	ActivClub Gym Session	Gym Team

Time	Duration	Activity	Instructor
09.00	45mins	Football Centre
09.00	30mins	Metafit	Tommy Carr
09.00	2hr	Recreational Swimming
09.30	1hr	BODYJAM	Clare Corrigan
10.00	45mins	Mini Kickers	Coach: Sport Team
10.15	45mins	G-Cycle	Callum Hanratty
10.30	45mins	BODYCOMBAT	Clare Corrigan
11.00	2hr	Recreational Swimming
11.00	30mins	Tiny Tots	Coach: Sport Team
11.15	45mins	BODYATTACK	Sarah Peffer
12.00	45mins	BODYPUMP	Debbie McLuskey
12.00	30mins	FT Express	Gym Team
12.30	1hr 15mins	ActivClub Gym Session	Gym Team
13.00	2hr	FT Freetime
13.30	1hr	Lane Swimming (fast)
13.30	1hr	Lane Swimming (medium)
13.30	2hr	Recreational Swimming
14.00	1hr 15mins	ActivClub Gym Session	Gym Team
14.30	1hr	Lane Swimming (fast)
14.30	1hr	Lane Swimming (medium)
14.30	1hr	Lane Swimming (slow)
15.30	1hr	Lane Swimming (fast)
15.30	1hr	Lane Swimming (medium)
15.30	1hr	Lane Swimming (slow)
15.30	2hr	Recreational Swimming
15.30	2hr	Recreational Swimming
16.00	1hr 20mins	FT Freetime
16.30	1hr	Lane Swimming (fast)
16.30	1hr	Lane Swimming (medium)
16.30	1hr	Lane Swimming (slow)

Time	Duration	Activity	Instructor
08.00	1hr	FT Freetime
09.30	45mins	FT Fit	Gym Team
10.00	1hr	BODYATTACK	Stephen Hendry
11.00	45mins	BODYCOMBAT	Stephen Hendry
11.00	2hr	Recreational Swimming
12.00	30mins	FT Express	Gym Team
12.15	45mins	BODYPUMP	Lisa Sullivan
12.30	1hr 15mins	ActivClub Gym Session	Gym Team
13.00	1hr 30mins	FT Freetime
13.30	1hr	Lane Swimming (fast)
13.30	1hr	Lane Swimming (medium)
13.30	1hr	Lane Swimming (slow)
13.30	2hr	Recreational Swimming
14.00	1hr 15mins	ActivClub Gym Session	Gym Team
14.30	1hr	Lane Swimming (fast)
14.30	1hr	Lane Swimming (medium)
14.30	1hr	Lane Swimming (slow)
15.30	1hr	Lane Swimming (fast)
15.30	1hr	Lane Swimming (medium)
15.30	1hr	Lane Swimming (slow)
16.30	1hr	Lane Swimming (fast)
16.30	1hr	Lane Swimming (medium)
16.30	1hr	Lane Swimming (slow)
17.00	45mins	FT Fit	Gym Team
18.00	30mins	Virtual G-Cycle	Coach:

Time	Duration	Activity	Instructor
06.15	45mins	Lane Swimming (fast)
06.15	45mins	Lane Swimming (medium)
06.15	1hr 45mins	Recreational Swimming
06.45	45mins	BODYPUMP	Vicky McLaren
06.45	45mins	FT Express	Gym Team
07.00	1hr 30mins	Lane Swimming (fast)
07.00	1hr 30mins	Lane Swimming (medium)
07.45	1hr 30mins	FT Freetime
08.00	1hr 30mins	Recreational Swimming
08.30	1hr 30mins	Lane Swimming (fast)
08.30	1hr 30mins	Lane Swimming (medium)
08.30	1hr 30mins	Lane Swimming (slow)
09.00	2hr	Recreational Swimming
09.30	30mins	FT Express	Gym Team
10.00	1hr	Disabled Adult Gym Sessions	Coach: Sport Team
10.00	1hr 30mins	Lane Swimming (fast)
10.00	1hr 30mins	Lane Swimming (medium)
10.00	1hr 30mins	Lane Swimming (slow)
10.30	1hr 30mins	FT Freetime
10.30	1hr	Yoga	Michelle Hamilton
11.00	45mins	G-Cycle	Kelly McPhee
11.00	2hr	Recreational Swimming
11.30	1hr 30mins	Lane Swimming (fast)
11.30	1hr 30mins	Lane Swimming (medium)
11.30	1hr 30mins	Lane Swimming (slow)
12.30	45mins	BODYPUMP	Sarah Peffer
12.30	30mins	FT Express	Gym Team
13.00	1hr 30mins	Lane Swimming (fast)
13.00	1hr 30mins	Lane Swimming (medium)
13.00	2hr	Recreational Swimming
13.30	2hr	FT Freetime
15.00	1hr	Recreational Swimming
15.00	2hr	Recreational Swimming
16.00	1hr 30mins	Lane Swimming (fast)
16.00	1hr 30mins	Lane Swimming (medium)
16.00	1hr 30mins	Lane Swimming (medium)
16.00	1hr 30mins	Lane Swimming (slow)
16.30	1hr	FT Freetime
17.15	30mins	Metafit	Kit Barrett
17.30	1hr 30mins	Lane Swimming (fast)
17.30	1hr 30mins	Lane Swimming (medium)
17.30	1hr 30mins	Lane Swimming (medium)
17.30	1hr 30mins	Lane Swimming (slow)
17.30	45mins	RPM	Debbie McLuskey
17.45	45mins	BODYATTACK	Craig Learmonth
18.00	45mins	FT Fit	Gym Team
18.15	45mins	G-Cycle	Debbie McLuskey
18.30	45mins	BODYPUMP	Craig Carter
19.00	1hr 30mins	Lane Swimming (fast)
19.00	1hr 30mins	Lane Swimming (medium)
19.00	1hr 30mins	Lane Swimming (slow)
19.00	2hr	Recreational Swim
20.30	1hr	Recreational Swimming

Time	Duration	Activity	Instructor
06.45	45mins	FT Express	Gym Team
07.45	1hr 30mins	FT Freetime
09.00	1hr 15mins	ActivClub Gym Session	Gym Team
09.00	1hr	Lane Swimming (fast)
09.00	1hr 30mins	Lane Swimming (medium)
09.00	2hr	Recreational Swimming
09.00	3hr	Recreational Swimming
09.30	30mins	FT Express	Gym Team
10.00	1hr	Lane Swimming (fast)
10.15	45mins	LBT	Viv Stern
10.30	1hr 15mins	ActivClub Gym Session	Gym Team
10.30	1hr 30mins	FT Freetime
10.30	1hr 30mins	Lane Swimming (medium)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Pilates	Viv Stern
11.00	2hr	Recreational Swimming
11.15	1hr	Easy Exercise	Eillen Gallagher
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.30	30mins	FT Express	Gym Team
12.30	45mins	G-Cycle	Allan Duncan
13.00	1hr 30mins	Lane Swimming (fast)
13.00	2hr	Recreational Swimming
13.30	2hr	FT Freetime
14.00	1hr	Lane Swimming (medium)
14.30	1hr	Lane Swimming (fast)
14.30	1hr	Lane Swimming (medium)
14.30	1hr	Lane Swimming (slow)
15.00	2hr	Recreational Swimming
16.30	1hr	FT Freetime
17.00	2hr	Recreational Swimming
17.15	45mins	G-Cycle	Allan Duncan
17.15	30mins	Metafit	Tommy Carr
17.45	45mins	BODYATTACK	Liz Donohoe
18.00	45mins	FT Fit	Gym Team
18.15	45mins	G-Cycle	Allan Duncan
18.30	45mins	BODYSTEP	Liz Donohoe
19.00	2hr	Recreational Swimming
19.15	45mins	BODYPUMP	Liz Donohoe
20.00	1hr 30mins	Lane Swimming (medium)
20.00	1hr 30mins	Lane Swimming (slow)
20.00	1hr 30mins	Recreational Swimming

Time	Duration	Activity	Instructor
06.15	45mins	G-Cycle	Ashley Walton
06.15	1hr 45mins	Recreational Swimming
06.45	45mins	FT Fit	Gym Team
07.00	45mins	BODYPUMP	Sharon Campbell
07.00	1hr 30mins	Lane Swimming (fast)
07.00	1hr 30mins	Lane Swimming (medium)
07.00	1hr 30mins	Lane Swimming (slow)
07.45	1hr 30mins	FT Freetime
08.00	1hr 30mins	Recreational Swimming
08.30	1hr 30mins	Lane Swimming (fast)
08.30	1hr 30mins	Lane Swimming (medium)
08.30	1hr 30mins	Lane Swimming (slow)
09.00	2hr	Lifestyle Tennis	Glasgow Sport Coaches
09.00	2hr	Recreational Swimming
09.15	1hr	Easy Exercise	Michelle Hamilton
09.30	30mins	FT Express	Gym Team
10.00	1hr	Disability Multi Sport
10.00	45mins	G-Cycle	Tommy Carr
10.00	1hr 30mins	Lane Swimming (fast)
10.00	1hr 30mins	Lane Swimming (medium)
10.00	1hr 30mins	Lane Swimming (slow)
10.00	1hr	Yoga	Deborah McCabe
10.30	45mins	BODYPUMP	Chris Chester
10.30	1hr 30mins	FT Freetime
11.00	1hr	Disabled Adult Gym Sessions	Glasgow Sport Coaches
11.00	2hr	Lifestyle Tennis	Glasgow Sport Coaches
11.00	2hr	Recreational Swimming
11.15	45mins	BODYCOMBAT	Chris Chester
11.30	1hr 30mins	Lane Swimming (fast)
11.30	1hr 30mins	Lane Swimming (medium)
11.30	1hr 30mins	Lane Swimming (slow)
12.30	45mins	Fit For 2 Cycle
12.30	30mins	FT Express	Gym Team
13.00	45mins	Disability Activity Day	Coach:
13.00	1hr 30mins	Disability Boccia
13.00	1hr 30mins	Lane Swimming (fast)
13.00	1hr 30mins	Lane Swimming (medium)
13.00	1hr 30mins	Lane Swimming (slow)
13.00	2hr	Recreational Swimming
13.30	2hr	FT Freetime
14.30	1hr 30mins	Lane Swimming (fast)
14.30	1hr 30mins	Lane Swimming (medium)
14.30	1hr 30mins	Lane Swimming (slow)
14.30	1hr 30mins	Recreational Swimming
15.00	2hr	Recreational Swimming
16.30	1hr	FT Freetime
17.15	45mins	G-Cycle	Sandra Allan
17.45	45mins	BODYPUMP	Lauren Kelly
18.00	1hr	Cardio Tennis	Steven Byers
18.00	45mins	FT Fit	Gym Team
18.15	45mins	G-Cycle	Helen Smyth
18.30	45mins	BODYCOMBAT	Clare Corrigan
19.00	2hr	Mixed Social Tennis	Coach: Sport Team
19.00	1hr	Pilates	Michelle Hamilton
19.15	45mins	BODYJAM	Clare Corrigan

Time	Duration	Activity	Instructor
06.15	45mins	Lane Swimming (fast)
06.15	45mins	Lane Swimming (medium)
06.15	45mins	Lane Swimming (slow)
06.15	1hr 45mins	Recreational Swimming
06.45	45mins	FT Fit	Gym Team
06.45	45mins	G-Cycle	Danielle Bowes
07.00	45mins	BODYPUMP	Vikki McLaren
07.00	1hr 30mins	Lane Swimming (fast)
07.00	1hr 30mins	Lane Swimming (medium)
07.00	1hr 30mins	Lane Swimming (slow)
07.45	1hr 30mins	FT Freetime
08.30	1hr	Lane Swimming (fast)
08.30	1hr	Lane Swimming (medium)
08.30	1hr	Lane Swimming (slow)
09.00	1hr 15mins	ActivClub Gym Session	Gym Team
09.00	2hr	Recreational Swimming
09.30	45mins	BODYSTEP	Lorraine McDonald
09.30	30mins	FT Express	Gym Team
09.30	1hr 30mins	Lane Swimming (fast)
09.30	1hr 30mins	Lane Swimming (medium)
09.30	2hr 30mins	Recreational Swimming
10.00	45mins	G-Cycle	Eileen Gallagher
10.30	1hr 15mins	ActivClub Gym Session	Gym Team
10.30	1hr 30mins	FT Freetime
10.30	1hr 15mins	Live Active Gym Session	Live Active Referral Team
11.00	1hr	Lane Swimming (fast)
11.00	1hr 30mins	Lane Swimming (medium)
11.00	2hr	Recreational Swimming
11.15	1hr	Easy Exercise	Eileen Gallagher
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.30	30mins	FT Express	Gym Team
12.30	1hr 30mins	Lane Swimming (medium)
13.00	1hr 30mins	Lane Swimming (fast)
13.00	2hr	Recreational Swimming
13.00	2hr	Tea Dance	David McCreadie
13.30	2hr	FT Freetime
14.00	1hr 30mins	Lane Swimming (medium)
14.30	1hr 30mins	Lane Swimming (fast)
14.30	1hr 30mins	Lane Swimming (medium)
14.30	1hr 30mins	Lane Swimming (slow)
15.00	2hr	Recreational Swimming
16.00	1hr 30mins	Lane Swimming (fast)
16.00	1hr 30mins	Lane Swimming (medium)
16.00	1hr 30mins	Lane Swimming (slow)
16.00	1hr 30mins	Recreational Swimming
16.30	1hr	FT Freetime
17.00	2hr	Recreational Swimming
17.15	45mins	G-Cycle	Tommy Carr
17.30	1hr 30mins	Lane Swimming (fast)
17.30	1hr 30mins	Lane Swimming (medium)
17.30	1hr 30mins	Lane Swimming (slow)
17.30	2hr	Recreational Swimming
18.00	30mins	Core Stability
18.00	45mins	FT Fit	Gym Team
18.15	45mins	G-Cycle	Sandra Allan
18.30	45mins	BODYSTEP	Liz Donohoe
19.00	45mins	G-Cycle	Sandra Allan
19.00	1hr	Lane Swimming (fast)
19.00	1hr	Lane Swimming (medium)
19.00	1hr	Lane Swimming (slow)
19.15	45mins	BODYPUMP	Stephen Hendry
19.30	2hr	Recreational Swimming

Time	Duration	Activity	Instructor
06.15	45mins	Lane Swimming (fast)
06.15	45mins	Lane Swimming (medium)
06.15	45mins	Lane Swimming (slow)
06.15	1hr 45mins	Recreational Swimming
06.45	45mins	FT Fit	Gym Team
07.00	45mins	G-Cycle	Sandra Allan
07.00	1hr 30mins	Lane Swimming (fast)
07.00	1hr 30mins	Lane Swimming (medium)
07.00	1hr 30mins	Lane Swimming (slow)
07.45	1hr 30mins	FT Freetime
08.00	1hr 30mins	Recreational Swimming
08.30	1hr 30mins	Lane Swimming (fast)
08.30	1hr 30mins	Lane Swimming (medium)
08.30	1hr 30mins	Lane Swimming (slow)
09.00	1hr 15mins	ActivClub Gym Session	Gym Team
09.00	2hr	Lifestyle Tennis	Glasgow Sport Coaches
09.00	2hr	Recreational Swimming
09.30	30mins	FT Express	Gym Team
09.30	1hr 30mins	Lane Swimming (medium)
10.00	1hr	BODYBALANCE	Lorna Preece
10.00	1hr 30mins	Lane Swimming (fast)
10.00	1hr 30mins	Lane Swimming (medium)
10.00	1hr 30mins	Lane Swimming (slow)
10.30	1hr 15mins	ActivClub Gym Session	Gym Team
10.30	1hr 30mins	FT Freetime
11.00	1hr 30mins	Lane Swimming (medium)
11.00	2hr	Lifestyle Tennis	Glasgow Sport Coaches
11.00	2hr	Recreational Swimming
11.30	1hr 30mins	Lane Swimming (fast)
11.30	1hr 30mins	Lane Swimming (medium)
11.30	1hr 30mins	Lane Swimming (slow)
12.00	30mins	Core Stability	Tommy Carr
12.30	30mins	FT Express	Gym Team
12.30	45mins	G-Cycle	Thomas Carr
12.30	1hr 30mins	Recreational Swimming
13.00	1hr 30mins	Lane Swimming (fast)
13.00	1hr 30mins	Lane Swimming (medium)
13.00	1hr 30mins	Lane Swimming (slow)
13.00	2hr	Recreational Swimming
13.30	3hr	FT Freetime
14.00	1hr 30mins	Recreational Swimming
14.00	1hr	Vitality - Step In Circuit	Coach: Gillian Wilson
14.30	1hr 30mins	Lane Swimming (fast)
14.30	1hr 30mins	Lane Swimming (medium)
14.30	1hr 30mins	Lane Swimming (slow)
15.00	2hr	Recreational Swimming
15.30	1hr 30mins	Recreational Swimming
16.00	1hr 30mins	Lane Swimming (fast)
16.00	1hr 30mins	Lane Swimming (medium)
16.00	1hr 30mins	Lane Swimming (slow)
17.00	45mins	G-Cycle	David McCrohon
17.00	1hr 30mins	Recreational Swimming
17.00	1hr 30mins	Recreational Swimming
17.15	45mins	FT Express	Gym Team
17.30	45mins	BODYJAM	Jacqueline Harley
17.30	1hr	Lane Swimming (fast)
17.30	1hr	Lane Swimming (medium)
17.30	1hr	Lane Swimming (slow)
18.00	1hr 15mins	ActivClub Gym Session	Gym Team
18.00	45mins	G-Cycle	David McCrohon
18.15	45mins	BODYCOMBAT	Jacqueline Harley
19.00	45mins	BODYPUMP	Jacqueline Harley
19.30	1hr 15mins	ActivClub Gym Session	Gym Team

Date	Time	Duration	Instructor
Fri 12 Sept	18.00	1hr 15mins	Gym Team
Fri 12 Sept	19.30	1hr 15mins	Gym Team
Sat 13 Sept	12.30	1hr 15mins	Gym Team
Sat 13 Sept	14.00	1hr 15mins	Gym Team
Sun 14 Sept	12.30	1hr 15mins	Gym Team
Sun 14 Sept	14.00	1hr 15mins	Gym Team
Tue 16 Sept	09.00	1hr 15mins	Gym Team
Tue 16 Sept	10.30	1hr 15mins	Gym Team
Thu 18 Sept	09.00	1hr 15mins	Gym Team
Thu 18 Sept	10.30	1hr 15mins	Gym Team
Fri 19 Sept	09.00	1hr 15mins	Gym Team
Fri 19 Sept	10.30	1hr 15mins	Gym Team
Fri 19 Sept	18.00	1hr 15mins	Gym Team
Fri 19 Sept	19.30	1hr 15mins	Gym Team

Date	Time	Duration	Instructor
Sat 13 Sept	11.15	45mins	Sarah Peffer
Sun 14 Sept	10.00	1hr	Stephen Hendry
Mon 15 Sept	17.45	45mins	Craig Learmonth
Tue 16 Sept	17.45	45mins	Liz Donohoe

Date	Time	Duration	Instructor	Availability	Action
Fri 19 Sept	10.00	1hr	Lorna Preece

Date	Time	Duration	Instructor
Fri 12 Sept	18.15	45mins	Jacqueline Harley
Sat 13 Sept	10.30	45mins	Clare Corrigan
Sun 14 Sept	11.00	45mins	Stephen Hendry
Wed 17 Sept	11.15	45mins	Chris Chester
Wed 17 Sept	18.30	45mins	Clare Corrigan
Fri 19 Sept	18.15	45mins	Jacqueline Harley

Date	Time	Duration	Instructor
Fri 12 Sept	17.30	45mins	Jacqueline Harley
Sat 13 Sept	09.30	1hr	Clare Corrigan
Wed 17 Sept	19.15	45mins	Clare Corrigan
Fri 19 Sept	17.30	45mins	Jacqueline Harley

Date	Time	Duration	Instructor
Fri 12 Sept	19.00	45mins	Jacqueline Harley
Sat 13 Sept	12.00	45mins	Debbie McLuskey
Sun 14 Sept	12.15	45mins	Lisa Sullivan
Mon 15 Sept	06.45	45mins	Vicky McLaren
Mon 15 Sept	12.30	45mins	Sarah Peffer
Mon 15 Sept	18.30	45mins	Craig Carter
Tue 16 Sept	19.15	45mins	Liz Donohoe
Wed 17 Sept	07.00	45mins	Sharon Campbell
Wed 17 Sept	10.30	45mins	Chris Chester
Wed 17 Sept	17.45	45mins	Lauren Kelly
Thu 18 Sept	07.00	45mins	Vikki McLaren
Thu 18 Sept	19.15	45mins	Stephen Hendry
Fri 19 Sept	19.00	45mins	Jacqueline Harley

Date	Time	Duration	Instructor
Tue 16 Sept	18.30	45mins	Liz Donohoe
Thu 18 Sept	09.30	45mins	Lorraine McDonald
Thu 18 Sept	18.30	45mins	Liz Donohoe

Date	Time	Duration	Instructor	Availability	Action
Wed 17 Sept	18.00	1hr	Steven Byers

Date	Time	Duration	Instructor	Availability	Action
Thu 18 Sept	18.00	30mins
Fri 19 Sept	12.00	30mins	Tommy Carr

Date	Time	Duration	Instructor	Availability	Action
Wed 17 Sept	13.00	45mins	Coach:

Date	Time	Duration	Instructor	Availability	Action
Mon 15 Sept	10.00	1hr	Coach: Sport Team
Wed 17 Sept	11.00	1hr	Glasgow Sport Coaches

Date	Time	Duration	Instructor
Tue 16 Sept	11.15	1hr	Eillen Gallagher
Wed 17 Sept	09.15	1hr	Michelle Hamilton
Thu 18 Sept	11.15	1hr	Eileen Gallagher

Date	Time	Duration	Instructor	Availability	Action
Wed 17 Sept	12.30	45mins

Date	Time	Duration	Instructor	Availability	Action
Sat 13 Sept	09.00	45mins

Date	Time	Duration	Instructor
Fri 12 Sept	17.15	45mins	Gym Team
Sat 13 Sept	12.00	30mins	Gym Team
Sun 14 Sept	12.00	30mins	Gym Team
Mon 15 Sept	06.45	45mins	Gym Team
Mon 15 Sept	09.30	30mins	Gym Team
Mon 15 Sept	12.30	30mins	Gym Team
Tue 16 Sept	06.45	45mins	Gym Team
Tue 16 Sept	09.30	30mins	Gym Team
Tue 16 Sept	12.30	30mins	Gym Team
Wed 17 Sept	09.30	30mins	Gym Team
Wed 17 Sept	12.30	30mins	Gym Team
Thu 18 Sept	09.30	30mins	Gym Team
Thu 18 Sept	12.30	30mins	Gym Team
Fri 19 Sept	09.30	30mins	Gym Team
Fri 19 Sept	12.30	30mins	Gym Team
Fri 19 Sept	17.15	45mins	Gym Team

Date	Time	Duration	Instructor
Sun 14 Sept	09.30	45mins	Gym Team
Sun 14 Sept	17.00	45mins	Gym Team
Mon 15 Sept	18.00	45mins	Gym Team
Tue 16 Sept	18.00	45mins	Gym Team
Wed 17 Sept	06.45	45mins	Gym Team
Wed 17 Sept	18.00	45mins	Gym Team
Thu 18 Sept	06.45	45mins	Gym Team
Thu 18 Sept	18.00	45mins	Gym Team
Fri 19 Sept	06.45	45mins	Gym Team

Date	Time	Duration
Fri 12 Sept	13.30	3hr
Sat 13 Sept	13.00	2hr
Sat 13 Sept	16.00	1hr 20mins
Sun 14 Sept	08.00	1hr
Sun 14 Sept	13.00	1hr 30mins
Mon 15 Sept	07.45	1hr 30mins
Mon 15 Sept	10.30	1hr 30mins
Mon 15 Sept	13.30	2hr
Mon 15 Sept	16.30	1hr
Tue 16 Sept	07.45	1hr 30mins
Tue 16 Sept	10.30	1hr 30mins
Tue 16 Sept	13.30	2hr
Tue 16 Sept	16.30	1hr
Wed 17 Sept	07.45	1hr 30mins
Wed 17 Sept	10.30	1hr 30mins
Wed 17 Sept	13.30	2hr
Wed 17 Sept	16.30	1hr
Thu 18 Sept	07.45	1hr 30mins
Thu 18 Sept	10.30	1hr 30mins
Thu 18 Sept	13.30	2hr
Thu 18 Sept	16.30	1hr
Fri 19 Sept	07.45	1hr 30mins
Fri 19 Sept	10.30	1hr 30mins
Fri 19 Sept	13.30	3hr

Date	Time	Duration	Instructor
Fri 12 Sept	17.00	45mins	David McCrohon
Fri 12 Sept	18.00	45mins	David McCrohon
Sat 13 Sept	10.15	45mins	Callum Hanratty
Mon 15 Sept	11.00	45mins	Kelly McPhee
Mon 15 Sept	18.15	45mins	Debbie McLuskey
Tue 16 Sept	12.30	45mins	Allan Duncan
Tue 16 Sept	17.15	45mins	Allan Duncan
Tue 16 Sept	18.15	45mins	Allan Duncan
Wed 17 Sept	06.15	45mins	Ashley Walton
Wed 17 Sept	10.00	45mins	Tommy Carr
Wed 17 Sept	17.15	45mins	Sandra Allan
Wed 17 Sept	18.15	45mins	Helen Smyth
Thu 18 Sept	06.45	45mins	Danielle Bowes
Thu 18 Sept	10.00	45mins	Eileen Gallagher
Thu 18 Sept	17.15	45mins	Tommy Carr
Thu 18 Sept	18.15	45mins	Sandra Allan
Thu 18 Sept	19.00	45mins	Sandra Allan
Fri 19 Sept	07.00	45mins	Sandra Allan
Fri 19 Sept	12.30	45mins	Thomas Carr
Fri 19 Sept	17.00	45mins	David McCrohon
Fri 19 Sept	18.00	45mins	David McCrohon

Date	Time	Duration
Fri 12 Sept	13.00	1hr 30mins
Fri 12 Sept	14.30	1hr 30mins
Fri 12 Sept	16.00	1hr 30mins
Fri 12 Sept	17.30	1hr
Sat 13 Sept	13.30	1hr
Sat 13 Sept	14.30	1hr
Sat 13 Sept	15.30	1hr
Sat 13 Sept	16.30	1hr
Sun 14 Sept	13.30	1hr
Sun 14 Sept	14.30	1hr
Sun 14 Sept	15.30	1hr
Sun 14 Sept	16.30	1hr
Mon 15 Sept	06.15	45mins
Mon 15 Sept	07.00	1hr 30mins
Mon 15 Sept	08.30	1hr 30mins
Mon 15 Sept	10.00	1hr 30mins
Mon 15 Sept	11.30	1hr 30mins
Mon 15 Sept	13.00	1hr 30mins
Mon 15 Sept	16.00	1hr 30mins
Mon 15 Sept	17.30	1hr 30mins
Mon 15 Sept	19.00	1hr 30mins
Tue 16 Sept	09.00	1hr
Tue 16 Sept	10.00	1hr
Tue 16 Sept	11.00	1hr
Tue 16 Sept	12.00	1hr
Tue 16 Sept	13.00	1hr 30mins
Tue 16 Sept	14.30	1hr
Wed 17 Sept	07.00	1hr 30mins
Wed 17 Sept	08.30	1hr 30mins
Wed 17 Sept	10.00	1hr 30mins
Wed 17 Sept	11.30	1hr 30mins
Wed 17 Sept	13.00	1hr 30mins
Wed 17 Sept	14.30	1hr 30mins
Thu 18 Sept	06.15	45mins
Thu 18 Sept	07.00	1hr 30mins
Thu 18 Sept	08.30	1hr
Thu 18 Sept	09.30	1hr 30mins
Thu 18 Sept	11.00	1hr
Thu 18 Sept	12.00	1hr
Thu 18 Sept	13.00	1hr 30mins
Thu 18 Sept	14.30	1hr 30mins
Thu 18 Sept	16.00	1hr 30mins
Thu 18 Sept	17.30	1hr 30mins
Thu 18 Sept	19.00	1hr
Fri 19 Sept	06.15	45mins
Fri 19 Sept	07.00	1hr 30mins
Fri 19 Sept	08.30	1hr 30mins
Fri 19 Sept	10.00	1hr 30mins
Fri 19 Sept	11.30	1hr 30mins
Fri 19 Sept	13.00	1hr 30mins
Fri 19 Sept	14.30	1hr 30mins
Fri 19 Sept	16.00	1hr 30mins
Fri 19 Sept	17.30	1hr

Date	Time	Duration
Fri 12 Sept	13.00	1hr 30mins
Fri 12 Sept	14.30	1hr 30mins
Fri 12 Sept	16.00	1hr 30mins
Fri 12 Sept	17.30	1hr
Sat 13 Sept	13.30	1hr
Sat 13 Sept	14.30	1hr
Sat 13 Sept	15.30	1hr
Sat 13 Sept	16.30	1hr
Sun 14 Sept	13.30	1hr
Sun 14 Sept	14.30	1hr
Sun 14 Sept	15.30	1hr
Sun 14 Sept	16.30	1hr
Mon 15 Sept	06.15	45mins
Mon 15 Sept	07.00	1hr 30mins
Mon 15 Sept	08.30	1hr 30mins
Mon 15 Sept	10.00	1hr 30mins
Mon 15 Sept	11.30	1hr 30mins
Mon 15 Sept	13.00	1hr 30mins
Mon 15 Sept	16.00	1hr 30mins
Mon 15 Sept	16.00	1hr 30mins
Mon 15 Sept	17.30	1hr 30mins
Mon 15 Sept	17.30	1hr 30mins
Mon 15 Sept	19.00	1hr 30mins
Tue 16 Sept	09.00	1hr 30mins
Tue 16 Sept	10.30	1hr 30mins
Tue 16 Sept	12.00	1hr
Tue 16 Sept	12.00	1hr
Tue 16 Sept	14.00	1hr
Tue 16 Sept	14.30	1hr
Tue 16 Sept	20.00	1hr 30mins
Wed 17 Sept	07.00	1hr 30mins
Wed 17 Sept	08.30	1hr 30mins
Wed 17 Sept	10.00	1hr 30mins
Wed 17 Sept	11.30	1hr 30mins
Wed 17 Sept	13.00	1hr 30mins
Wed 17 Sept	14.30	1hr 30mins
Thu 18 Sept	06.15	45mins
Thu 18 Sept	07.00	1hr 30mins
Thu 18 Sept	08.30	1hr
Thu 18 Sept	09.30	1hr 30mins
Thu 18 Sept	11.00	1hr 30mins
Thu 18 Sept	12.00	1hr
Thu 18 Sept	12.30	1hr 30mins
Thu 18 Sept	14.00	1hr 30mins
Thu 18 Sept	14.30	1hr 30mins
Thu 18 Sept	16.00	1hr 30mins
Thu 18 Sept	17.30	1hr 30mins
Thu 18 Sept	19.00	1hr
Fri 19 Sept	06.15	45mins
Fri 19 Sept	07.00	1hr 30mins
Fri 19 Sept	08.30	1hr 30mins
Fri 19 Sept	09.30	1hr 30mins
Fri 19 Sept	10.00	1hr 30mins
Fri 19 Sept	11.00	1hr 30mins
Fri 19 Sept	11.30	1hr 30mins
Fri 19 Sept	13.00	1hr 30mins
Fri 19 Sept	14.30	1hr 30mins
Fri 19 Sept	16.00	1hr 30mins
Fri 19 Sept	17.30	1hr

Date	Time	Duration
Fri 12 Sept	13.00	1hr 30mins
Fri 12 Sept	14.30	1hr 30mins
Fri 12 Sept	16.00	1hr 30mins
Fri 12 Sept	17.30	1hr
Sat 13 Sept	14.30	1hr
Sat 13 Sept	15.30	1hr
Sat 13 Sept	16.30	1hr
Sun 14 Sept	13.30	1hr
Sun 14 Sept	14.30	1hr
Sun 14 Sept	15.30	1hr
Sun 14 Sept	16.30	1hr
Mon 15 Sept	08.30	1hr 30mins
Mon 15 Sept	10.00	1hr 30mins
Mon 15 Sept	11.30	1hr 30mins
Mon 15 Sept	16.00	1hr 30mins
Mon 15 Sept	17.30	1hr 30mins
Mon 15 Sept	19.00	1hr 30mins
Tue 16 Sept	12.00	1hr
Tue 16 Sept	14.30	1hr
Tue 16 Sept	20.00	1hr 30mins
Wed 17 Sept	07.00	1hr 30mins
Wed 17 Sept	08.30	1hr 30mins
Wed 17 Sept	10.00	1hr 30mins
Wed 17 Sept	11.30	1hr 30mins
Wed 17 Sept	13.00	1hr 30mins
Wed 17 Sept	14.30	1hr 30mins
Thu 18 Sept	06.15	45mins
Thu 18 Sept	07.00	1hr 30mins
Thu 18 Sept	08.30	1hr
Thu 18 Sept	12.00	1hr
Thu 18 Sept	14.30	1hr 30mins
Thu 18 Sept	16.00	1hr 30mins
Thu 18 Sept	17.30	1hr 30mins
Thu 18 Sept	19.00	1hr
Fri 19 Sept	06.15	45mins
Fri 19 Sept	07.00	1hr 30mins
Fri 19 Sept	08.30	1hr 30mins
Fri 19 Sept	10.00	1hr 30mins
Fri 19 Sept	11.30	1hr 30mins
Fri 19 Sept	13.00	1hr 30mins
Fri 19 Sept	14.30	1hr 30mins
Fri 19 Sept	16.00	1hr 30mins
Fri 19 Sept	17.30	1hr

Date	Time	Duration	Instructor	Availability	Action
Tue 16 Sept	10.15	45mins	Viv Stern

Date	Time	Duration	Instructor
Wed 17 Sept	09.00	2hr	Glasgow Sport Coaches
Wed 17 Sept	11.00	2hr	Glasgow Sport Coaches
Fri 19 Sept	09.00	2hr	Glasgow Sport Coaches
Fri 19 Sept	11.00	2hr	Glasgow Sport Coaches

Date	Time	Duration	Instructor	Availability	Action
Thu 18 Sept	10.30	1hr 15mins	Live Active Referral Team

Date	Time	Duration	Instructor
Sat 13 Sept	09.00	30mins	Tommy Carr
Mon 15 Sept	17.15	30mins	Kit Barrett
Tue 16 Sept	17.15	30mins	Tommy Carr

Date	Time	Duration	Instructor	Availability	Action
Sat 13 Sept	10.00	45mins	Coach: Sport Team

Date	Time	Duration	Instructor	Availability	Action
Wed 17 Sept	19.00	2hr	Coach: Sport Team

Date	Time	Duration	Instructor	Availability	Action
Tue 16 Sept	11.00	1hr	Viv Stern
Wed 17 Sept	19.00	1hr	Michelle Hamilton

Date	Time	Duration
Mon 15 Sept	19.00	2hr
Wed 17 Sept	10.00	1hr
Wed 17 Sept	13.00	1hr 30mins

Date	Time	Duration
Fri 12 Sept	13.00	2hr
Fri 12 Sept	14.00	1hr 30mins
Fri 12 Sept	15.00	2hr
Fri 12 Sept	15.30	1hr 30mins
Fri 12 Sept	17.00	1hr 30mins
Fri 12 Sept	17.00	1hr 30mins
Sat 13 Sept	09.00	2hr
Sat 13 Sept	11.00	2hr
Sat 13 Sept	13.30	2hr
Sat 13 Sept	15.30	2hr
Sat 13 Sept	15.30	2hr
Sun 14 Sept	11.00	2hr
Sun 14 Sept	13.30	2hr
Mon 15 Sept	06.15	1hr 45mins
Mon 15 Sept	08.00	1hr 30mins
Mon 15 Sept	09.00	2hr
Mon 15 Sept	11.00	2hr
Mon 15 Sept	13.00	2hr
Mon 15 Sept	15.00	1hr
Mon 15 Sept	15.00	2hr
Mon 15 Sept	20.30	1hr
Tue 16 Sept	09.00	2hr
Tue 16 Sept	09.00	3hr
Tue 16 Sept	11.00	2hr
Tue 16 Sept	13.00	2hr
Tue 16 Sept	15.00	2hr
Tue 16 Sept	17.00	2hr
Tue 16 Sept	19.00	2hr
Tue 16 Sept	20.00	1hr 30mins
Wed 17 Sept	06.15	1hr 45mins
Wed 17 Sept	08.00	1hr 30mins
Wed 17 Sept	09.00	2hr
Wed 17 Sept	11.00	2hr
Wed 17 Sept	13.00	2hr
Wed 17 Sept	14.30	1hr 30mins
Wed 17 Sept	15.00	2hr
Thu 18 Sept	06.15	1hr 45mins
Thu 18 Sept	09.00	2hr
Thu 18 Sept	09.30	2hr 30mins
Thu 18 Sept	11.00	2hr
Thu 18 Sept	13.00	2hr
Thu 18 Sept	15.00	2hr
Thu 18 Sept	16.00	1hr 30mins
Thu 18 Sept	17.00	2hr
Thu 18 Sept	17.30	2hr
Thu 18 Sept	19.30	2hr
Fri 19 Sept	06.15	1hr 45mins
Fri 19 Sept	08.00	1hr 30mins
Fri 19 Sept	09.00	2hr
Fri 19 Sept	11.00	2hr
Fri 19 Sept	12.30	1hr 30mins
Fri 19 Sept	13.00	2hr
Fri 19 Sept	14.00	1hr 30mins
Fri 19 Sept	15.00	2hr
Fri 19 Sept	15.30	1hr 30mins
Fri 19 Sept	17.00	1hr 30mins
Fri 19 Sept	17.00	1hr 30mins

Date	Time	Duration	Instructor	Availability	Action
Mon 15 Sept	17.30	45mins	Debbie McLuskey

Date	Time	Duration	Instructor	Availability	Action
Thu 18 Sept	13.00	2hr	David McCreadie

Date	Time	Duration	Instructor	Availability	Action
Sat 13 Sept	11.00	30mins	Coach: Sport Team

Date	Time	Duration	Instructor	Availability	Action
Sun 14 Sept	18.00	30mins	Coach:

Date	Time	Duration	Instructor	Availability	Action
Fri 12 Sept	14.00	1hr	Coach: Gillian Wilson
Fri 19 Sept	14.00	1hr	Coach: Gillian Wilson

Date	Time	Duration	Instructor	Availability	Action
Mon 15 Sept	10.30	1hr	Michelle Hamilton
Wed 17 Sept	10.00	1hr	Deborah McCabe

Day	Venue	Pools
Monday	06:00 - 22:00	06:00 - 22:00
Tuesday	06:00 - 22:00	09:00 - 22:00 (main pool closed 15:30 to 20:00 for swim lessons)
Wednesday	06:00 - 22:00	06:00 - 22:00 (main pool closed from 18:00 to 21:00 for swim club)
Thursday	06:00 - 22:00	06:00 - 22:00
Friday	06:00 - 22:00	06:00 - 19:00 (main pool closed from 19:00 for swim club)
Saturday	08:00 - 18:00	09:00 - 18:00 (main pool closed from 09:00 to 13:00 for swim lessons)
Sunday	08:00 - 20:00	09:00 - 18:00 (main pool closed from 09:00 to 13:00 for swim lessons)

Facilities

25m main pool
Leisure pool with walk in entrance
Disabled access and facilities
Fitness studio
G-Cycle Studio

Sports hall
Changing Places Toilets
Cafe
Spectator Area
Gym

Café Opening Hours

Day	Time
Monday	07:30 - 14:30
Tuesday	07:30 - 15:30
Wednesday	07:30 - 14:30
Thursday	07:30 - 14:30
Friday	07:30 - 14:30
Saturday	08:00 - 15:00
Sunday	07:30 - 15:00

Download the menu here.

Access & Lockers

Lockers

Lockers are available in the changing areas and require a 20p coin (returnable) to operate.

Access

For detailed accessibility information to help plan your visit, please refer to our AccessAble Guide

Getting Here

Ballater Street, Glasgow, G5 0YP

Get directions direct to this venue in Google Maps.

Contact Us

0141 276 1490

Equipment List

The table below gives a list of the gym equipment available at this venue.

Watt Bike Pro	Core Station
Concept 2 Rowing Machine	Step Squat
Ski Erg	Lat Machine
Half Rack Platform	Leg Curl
Treadmills	Leg Extension
Excite Top (Arm Bike)	Chin Up/Dip/Leg Raise
Upright Bikes	Scott Bench
Reclined Bikes	Olympic Flat Bench
Shoulder Press	Olympic Half Rack
Chest Press	Olympic Decline Bench
Low Row	4-28Kg Kettlebell
Assault Air Bike	10-25Kg Fixed Bar
Stair Climber	5-25Kg Bumper Plate
Cross Trainers	0.5-5Kg Olympic Plate
Elliptical Trainers	Dumbbells 10-50kg
Adjustable Bench	Plyo Boxes
Skillbike (Upright Bike)	1.25-25Kg Weight Plate
Skillmill (Curved Treadmill)	10-20Kg Barbell
Skillrow (Rowing Machine)	Ez Bar
Mywellnes Kiosk	Trap Bar
Smith Machine	Body Pump Steps
Dual Adjustable Pulley	Body Pump Risers
Cable Stations	Body Pump 1-10Kg
Flexibility Anterior	Body Pump Bars
Flexibility Posterior	5-30Kg Physical Power Bag
Leg Press	5Kg Wall Ball
Hip Thrust	3-25Kg Slam Ball
Hack Squat	Bosu Ball
Overhead Press	Swiss Ball
Press	2-15Kg Medicine Ball
High Pull	Viper 6-12Kg

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Gorbals

Only a five-minute walk from the city centre, Glasgow Club Gorbals features a fantastic gym with all the latest cardio and weights equipment. The venue also has a pool, tennis courts and a massive range of fitness classes for you to enjoy.

ActivClub Gym Session

BODYATTACK

BODYBALANCE

BODYCOMBAT

BODYJAM

BODYPUMP

BODYSTEP

Cardio Tennis

Core Stability

Disability Activity Day

Disabled Adult Gym Sessions

Easy Exercise

Fit For 2 Cycle

Football Centre

FT Express

FT Fit

FT Freetime

G-Cycle

Lane Swimming (fast)

Lane Swimming (medium)

Lane Swimming (slow)

LBT

Lifestyle Tennis

Live Active Gym Session

Metafit

Mini Kickers

Mixed Social Tennis

Pilates

Recreational Swim

Recreational Swimming

RPM

Tea Dance

Tiny Tots

Virtual G-Cycle

Vitality - Step In Circuit

Yoga

Opening times