
Activities
FT Express
Functional training (FT) is exercise that mimics everyday movements to improve strength, balance and coordination for daily life.This session is a 30-minute, high intensity small group workout where a member of our fitness team will guide you through a range of different exercises, equipment and functional movements.
Book FT Express
Register or join to book up to 8 days in advance
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
09.30 | 30mins | Gorbals | Gym Team | ||
12.00 | 30mins | Kelvin Hall | Gym Team | ||
12.30 | 30mins | Gorbals | Gym Team | ||
15.30 | 30mins | Donald Dewar | Gym Team | ||
17.15 | 45mins | Gorbals | Gym Team | ||
17.30 | 30mins | Scotstoun | Coach: Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
08.30 | 30mins | Emirates Arena | Gym Team | ||
12.00 | 30mins | Gorbals | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
08.30 | 30mins | Emirates Arena | Gym Team | ||
12.00 | 30mins | Gorbals | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
07.30 | 30mins | Springburn | Coach: Gym Team | ||
09.30 | 30mins | Emirates Arena | Gym Team | ||
09.30 | 30mins | Gorbals | Gym Team | ||
12.15 | 30mins | Kelvin Hall | Gym Team | ||
12.30 | 30mins | Donald Dewar | Gym Team | ||
12.30 | 30mins | Emirates Arena | Gym Team | ||
12.30 | 30mins | Gorbals | Gym Team | ||
15.30 | 30mins | Donald Dewar | Gym Team | ||
18.00 | 30mins | Springburn | Coach: Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
06.45 | 45mins | Gorbals | Gym Team | ||
09.30 | 30mins | Emirates Arena | Gym Team | ||
09.30 | 30mins | Gorbals | Gym Team | ||
12.15 | 30mins | Kelvin Hall | Gym Team | ||
12.30 | 30mins | Donald Dewar | Gym Team | ||
12.30 | 30mins | Gorbals | Gym Team | ||
15.30 | 30mins | Donald Dewar | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
09.30 | 30mins | Gorbals | Gym Team | ||
09.30 | 30mins | Scotstoun | Gym Team | ||
09.30 | 30mins | Springburn | |||
12.15 | 30mins | Kelvin Hall | Gym Team | ||
12.30 | 30mins | Donald Dewar | Gym Team | ||
12.30 | 30mins | Gorbals | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
07.15 | 30mins | Scotstoun | Gym Team | ||
09.30 | 30mins | Emirates Arena | Gym Team | ||
09.30 | 30mins | Gorbals | Gym Team | ||
12.00 | 30mins | Kelvin Hall | Gym Team | ||
12.30 | 30mins | Donald Dewar | Gym Team | ||
12.30 | 30mins | Gorbals | Gym Team | ||
12.45 | 30mins | Emirates Arena | Gym Team | ||
17.30 | 30mins | Emirates Arena | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
09.30 | 30mins | Gorbals | Gym Team | ||
12.00 | 30mins | Kelvin Hall | Gym Team | ||
12.30 | 30mins | Gorbals | Gym Team | ||
12.30 | 30mins | Donald Dewar | Gym Team | ||
17.15 | 45mins | Gorbals | Gym Team | ||
17.30 | 30mins | Scotstoun | Coach: Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Fri 8 Aug | 15.30 | 30mins | Gym Team | ||
Mon 11 Aug | 12.30 | 30mins | Gym Team | ||
Mon 11 Aug | 15.30 | 30mins | Gym Team | ||
Tue 12 Aug | 12.30 | 30mins | Gym Team | ||
Tue 12 Aug | 15.30 | 30mins | Gym Team | ||
Wed 13 Aug | 12.30 | 30mins | Gym Team | ||
Thu 14 Aug | 12.30 | 30mins | Gym Team | ||
Fri 15 Aug | 12.30 | 30mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Sat 9 Aug | 08.30 | 30mins | Gym Team | ||
Sun 10 Aug | 08.30 | 30mins | Gym Team | ||
Mon 11 Aug | 09.30 | 30mins | Gym Team | ||
Mon 11 Aug | 12.30 | 30mins | Gym Team | ||
Tue 12 Aug | 09.30 | 30mins | Gym Team | ||
Thu 14 Aug | 09.30 | 30mins | Gym Team | ||
Thu 14 Aug | 12.45 | 30mins | Gym Team | ||
Thu 14 Aug | 17.30 | 30mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Fri 8 Aug | 09.30 | 30mins | Gym Team | ||
Fri 8 Aug | 12.30 | 30mins | Gym Team | ||
Fri 8 Aug | 17.15 | 45mins | Gym Team | ||
Sat 9 Aug | 12.00 | 30mins | Gym Team | ||
Sun 10 Aug | 12.00 | 30mins | Gym Team | ||
Mon 11 Aug | 09.30 | 30mins | Gym Team | ||
Mon 11 Aug | 12.30 | 30mins | Gym Team | ||
Tue 12 Aug | 06.45 | 45mins | Gym Team | ||
Tue 12 Aug | 09.30 | 30mins | Gym Team | ||
Tue 12 Aug | 12.30 | 30mins | Gym Team | ||
Wed 13 Aug | 09.30 | 30mins | Gym Team | ||
Wed 13 Aug | 12.30 | 30mins | Gym Team | ||
Thu 14 Aug | 09.30 | 30mins | Gym Team | ||
Thu 14 Aug | 12.30 | 30mins | Gym Team | ||
Fri 15 Aug | 09.30 | 30mins | Gym Team | ||
Fri 15 Aug | 12.30 | 30mins | Gym Team | ||
Fri 15 Aug | 17.15 | 45mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Fri 8 Aug | 12.00 | 30mins | Gym Team | ||
Mon 11 Aug | 12.15 | 30mins | Gym Team | ||
Tue 12 Aug | 12.15 | 30mins | Gym Team | ||
Wed 13 Aug | 12.15 | 30mins | Gym Team | ||
Thu 14 Aug | 12.00 | 30mins | Gym Team | ||
Fri 15 Aug | 12.00 | 30mins | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Fri 8 Aug | 17.30 | 30mins | Coach: Gym Team | ||
Wed 13 Aug | 09.30 | 30mins | Gym Team | ||
Thu 14 Aug | 07.15 | 30mins | Gym Team | ||
Fri 15 Aug | 17.30 | 30mins | Coach: Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Mon 11 Aug | 07.30 | 30mins | Coach: Gym Team | ||
Mon 11 Aug | 18.00 | 30mins | Coach: Gym Team | ||
Wed 13 Aug | 09.30 | 30mins |