Glasgow Club members taking part in FT Fit Express class

Activities

FT Express

Duration

Price

£5.5 PAYG

Included in FitClub

Functional training (FT) is exercise that mimics everyday movements to improve strength, balance and coordination for daily life.This session is a 30-minute, high intensity small group workout where a member of our fitness team will guide you through a range of different exercises, equipment and functional movements.

Book FT Express

Time	Duration	Venue	Availability
08.30	30mins	Emirates Arena	Loading availability
10.15	30mins	Scotstoun	Loading availability
12.00	30mins	Scotstoun	Loading availability
12.00	30mins	Gorbals	Loading availability
12.30	30mins	Donald Dewar	Loading availability

Time	Duration	Venue	Availability
08.30	30mins	Emirates Arena	Loading availability
12.00	30mins	Gorbals	Loading availability
12.30	30mins	Donald Dewar	Loading availability

Time	Duration	Venue	Instructor	Availability
07.15	30mins	Scotstoun		Loading availability
07.30	30mins	Springburn	Gym Team	Loading availability
09.30	30mins	Emirates Arena		Loading availability
09.30	30mins	Gorbals		Loading availability
12.15	30mins	Kelvin Hall		Loading availability
12.30	30mins	Emirates Arena		Loading availability
12.30	30mins	Gorbals		Loading availability
15.30	30mins	Donald Dewar		Loading availability
18.00	30mins	Springburn	Gym Team	Loading availability

Time	Duration	Venue	Availability
09.30	30mins	Emirates Arena	Loading availability
09.30	30mins	Gorbals	Loading availability
09.30	30mins	Springburn	Loading availability
12.15	30mins	Kelvin Hall	Loading availability
12.30	30mins	Donald Dewar	Loading availability
15.30	30mins	Donald Dewar	Loading availability

Time	Duration	Venue	Availability
09.30	30mins	Springburn	Loading availability
09.30	30mins	Gorbals	Loading availability
12.15	30mins	Kelvin Hall	Loading availability
12.30	30mins	Gorbals	Loading availability
15.30	30mins	Donald Dewar	Loading availability

Time	Duration	Venue	Availability
07.15	30mins	Scotstoun	Loading availability
09.30	30mins	Gorbals	Loading availability
09.30	30mins	Springburn	Loading availability
12.00	30mins	Kelvin Hall	Loading availability
12.30	30mins	Donald Dewar	Loading availability
12.45	30mins	Emirates Arena	Loading availability
15.30	30mins	Donald Dewar	Loading availability
17.30	30mins	Emirates Arena	Loading availability
18.00	30mins	Springburn	Loading availability

Time	Duration	Venue	Instructor	Availability
08.45	30mins	Springburn		Loading availability
09.30	30mins	Gorbals		Loading availability
12.00	30mins	Kelvin Hall		Loading availability
12.15	30mins	Pollok	Gym Team	Loading availability
12.30	30mins	Donald Dewar		Loading availability
15.30	30mins	Donald Dewar		Loading availability

Time	Duration	Venue	Availability
08.30	30mins	Emirates Arena	Loading availability
10.15	30mins	Scotstoun	Loading availability
12.00	30mins	Scotstoun	Loading availability
12.00	30mins	Gorbals	Loading availability

Date	Time	Duration	Availability
Sat 17 Jan	12.30	30mins	Loading availability
Sun 18 Jan	12.30	30mins	Loading availability
Mon 19 Jan	15.30	30mins	Loading availability
Tue 20 Jan	12.30	30mins	Loading availability
Tue 20 Jan	15.30	30mins	Loading availability
Wed 21 Jan	15.30	30mins	Loading availability
Thu 22 Jan	12.30	30mins	Loading availability
Thu 22 Jan	15.30	30mins	Loading availability
Fri 23 Jan	12.30	30mins	Loading availability
Fri 23 Jan	15.30	30mins	Loading availability

Date	Time	Duration	Availability
Sat 17 Jan	08.30	30mins	Loading availability
Sun 18 Jan	08.30	30mins	Loading availability
Mon 19 Jan	09.30	30mins	Loading availability
Mon 19 Jan	12.30	30mins	Loading availability
Tue 20 Jan	09.30	30mins	Loading availability
Thu 22 Jan	12.45	30mins	Loading availability
Thu 22 Jan	17.30	30mins	Loading availability
Sat 24 Jan	08.30	30mins	Loading availability

Date	Time	Duration	Availability
Sat 17 Jan	12.00	30mins	Loading availability
Sun 18 Jan	12.00	30mins	Loading availability
Mon 19 Jan	09.30	30mins	Loading availability
Mon 19 Jan	12.30	30mins	Loading availability
Tue 20 Jan	09.30	30mins	Loading availability
Wed 21 Jan	09.30	30mins	Loading availability
Wed 21 Jan	12.30	30mins	Loading availability
Thu 22 Jan	09.30	30mins	Loading availability
Fri 23 Jan	09.30	30mins	Loading availability
Sat 24 Jan	12.00	30mins	Loading availability

Date	Time	Duration	Availability
Mon 19 Jan	12.15	30mins	Loading availability
Tue 20 Jan	12.15	30mins	Loading availability
Wed 21 Jan	12.15	30mins	Loading availability
Thu 22 Jan	12.00	30mins	Loading availability
Fri 23 Jan	12.00	30mins	Loading availability

Date	Time	Duration	Instructor	Availability	Action
Fri 23 Jan	12.15	30mins	Gym Team	Loading availability

Date	Time	Duration	Availability
Sat 17 Jan	10.15	30mins	Loading availability
Sat 17 Jan	12.00	30mins	Loading availability
Mon 19 Jan	07.15	30mins	Loading availability
Thu 22 Jan	07.15	30mins	Loading availability
Sat 24 Jan	10.15	30mins	Loading availability
Sat 24 Jan	12.00	30mins	Loading availability

Date	Time	Duration	Instructor	Availability
Mon 19 Jan	07.30	30mins	Gym Team	Loading availability
Mon 19 Jan	18.00	30mins	Gym Team	Loading availability
Tue 20 Jan	09.30	30mins		Loading availability
Wed 21 Jan	09.30	30mins		Loading availability
Thu 22 Jan	09.30	30mins		Loading availability
Thu 22 Jan	18.00	30mins		Loading availability
Fri 23 Jan	08.45	30mins		Loading availability

FT Fit

FT Freetime

BODYPUMP Express

Person centred on mat doing the plank with arm raise

Metafit

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FT Express

Donald Dewar

Emirates Arena

Gorbals

Kelvin Hall

Pollok

Scotstoun

Springburn

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