Glasgow Club members taking part in FT Fit Express class

Activities

FT Express

Duration

Price

£5.5 PAYG

Included in FitClub

Functional training (FT) is exercise that mimics everyday movements to improve strength, balance and coordination for daily life.This session is a 30-minute, high intensity small group workout where a member of our fitness team will guide you through a range of different exercises, equipment and functional movements.

Book FT Express

Time	Duration	Venue	Instructor	Availability
08.45	30mins	Springburn		Loading availability
09.30	30mins	Gorbals		Loading availability
09.30	30mins	Scotstoun		Loading availability
12.00	30mins	Kelvin Hall		Loading availability
12.15	30mins	Pollok	Gym Team	Loading availability
15.30	30mins	Donald Dewar		Loading availability
17.30	30mins	Scotstoun		Loading availability

Time	Duration	Venue	Instructor	Availability
12.00	30mins	Gorbals		Loading availability
12.30	30mins	Donald Dewar		Loading availability

Time	Duration	Venue	Instructor	Availability
12.00	30mins	Gorbals		Loading availability
12.30	30mins	Donald Dewar		Loading availability

Time	Duration	Venue	Instructor	Availability
07.15	30mins	Scotstoun		Loading availability
07.30	30mins	Springburn	Gym Team	Loading availability
09.30	30mins	Gorbals		Loading availability
12.15	30mins	Kelvin Hall		Loading availability
12.30	30mins	Gorbals		Loading availability
15.30	30mins	Donald Dewar		Loading availability

Time	Duration	Venue	Availability
09.30	30mins	Gorbals	Loading availability
09.30	30mins	Springburn	Loading availability
09.30	30mins	Emirates Arena	Loading availability
12.15	30mins	Kelvin Hall	Loading availability
12.30	30mins	Donald Dewar	Loading availability
15.30	30mins	Donald Dewar	Loading availability

Time	Duration	Venue	Availability
09.30	30mins	Springburn	Loading availability
09.30	30mins	Gorbals	Loading availability
12.15	30mins	Kelvin Hall	Loading availability
12.30	30mins	Gorbals	Loading availability
12.30	30mins	Donald Dewar	Loading availability
15.30	30mins	Donald Dewar	Loading availability

Time	Duration	Venue	Availability
07.15	30mins	Scotstoun	Loading availability
09.30	30mins	Gorbals	Loading availability
09.30	30mins	Springburn	Loading availability
09.30	30mins	Emirates Arena	Loading availability
09.30	30mins	Scotstoun	Loading availability
12.00	30mins	Kelvin Hall	Loading availability
12.30	30mins	Donald Dewar	Loading availability
12.45	30mins	Emirates Arena	Loading availability
15.30	30mins	Donald Dewar	Loading availability

Time	Duration	Venue	Instructor	Availability
08.45	30mins	Springburn		Loading availability
09.30	30mins	Gorbals		Loading availability
09.30	30mins	Scotstoun		Loading availability
12.00	30mins	Kelvin Hall		Loading availability
12.15	30mins	Pollok	Gym Team	Loading availability
12.30	30mins	Donald Dewar		Loading availability
15.30	30mins	Donald Dewar		Loading availability
17.30	30mins	Scotstoun		Loading availability

Date	Time	Duration	Availability
Fri 6 Feb	15.30	30mins	Loading availability
Sat 7 Feb	12.30	30mins	Loading availability
Sun 8 Feb	12.30	30mins	Loading availability
Mon 9 Feb	15.30	30mins	Loading availability
Tue 10 Feb	12.30	30mins	Loading availability
Tue 10 Feb	15.30	30mins	Loading availability
Wed 11 Feb	12.30	30mins	Loading availability
Wed 11 Feb	15.30	30mins	Loading availability
Thu 12 Feb	12.30	30mins	Loading availability
Thu 12 Feb	15.30	30mins	Loading availability
Fri 13 Feb	12.30	30mins	Loading availability
Fri 13 Feb	15.30	30mins	Loading availability

Date	Time	Duration	Availability
Tue 10 Feb	09.30	30mins	Loading availability
Thu 12 Feb	09.30	30mins	Loading availability
Thu 12 Feb	12.45	30mins	Loading availability

Date	Time	Duration	Availability
Fri 6 Feb	09.30	30mins	Loading availability
Sat 7 Feb	12.00	30mins	Loading availability
Sun 8 Feb	12.00	30mins	Loading availability
Mon 9 Feb	09.30	30mins	Loading availability
Mon 9 Feb	12.30	30mins	Loading availability
Tue 10 Feb	09.30	30mins	Loading availability
Wed 11 Feb	09.30	30mins	Loading availability
Wed 11 Feb	12.30	30mins	Loading availability
Thu 12 Feb	09.30	30mins	Loading availability
Fri 13 Feb	09.30	30mins	Loading availability

Date	Time	Duration	Availability
Fri 6 Feb	12.00	30mins	Loading availability
Mon 9 Feb	12.15	30mins	Loading availability
Tue 10 Feb	12.15	30mins	Loading availability
Wed 11 Feb	12.15	30mins	Loading availability
Thu 12 Feb	12.00	30mins	Loading availability
Fri 13 Feb	12.00	30mins	Loading availability

Date	Time	Duration	Instructor	Availability	Action
Fri 6 Feb	12.15	30mins	Gym Team	Loading availability
Fri 13 Feb	12.15	30mins	Gym Team	Loading availability

Date	Time	Duration	Availability
Fri 6 Feb	09.30	30mins	Loading availability
Fri 6 Feb	17.30	30mins	Loading availability
Mon 9 Feb	07.15	30mins	Loading availability
Thu 12 Feb	07.15	30mins	Loading availability
Thu 12 Feb	09.30	30mins	Loading availability
Fri 13 Feb	09.30	30mins	Loading availability
Fri 13 Feb	17.30	30mins	Loading availability

Date	Time	Duration	Instructor	Availability
Fri 6 Feb	08.45	30mins		Loading availability
Mon 9 Feb	07.30	30mins	Gym Team	Loading availability
Tue 10 Feb	09.30	30mins		Loading availability
Wed 11 Feb	09.30	30mins		Loading availability
Thu 12 Feb	09.30	30mins		Loading availability
Fri 13 Feb	08.45	30mins		Loading availability

FT Fit

FT Freetime

BODYPUMP Express

Person centred on mat doing the plank with arm raise

Metafit

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FT Express

Donald Dewar

Emirates Arena

Gorbals

Kelvin Hall

Pollok

Scotstoun

Springburn

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