Activities
FT Express
Functional training (FT) is exercise that mimics everyday movements to improve strength, balance and coordination for daily life.This session is a 30-minute, high intensity small group workout where a member of our fitness team will guide you through a range of different exercises, equipment and functional movements.
Book FT Express
Register or join to book up to 8 days in advance
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 08.30 | 30mins | Emirates Arena | Gym Team | ||
| 12.00 | 30mins | Gorbals | Gym Team | ||
| 12.00 | 30mins | Scotstoun | Gym team | ||
| 12.30 | 30mins | Donald Dewar | Gym Team | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 06.45 | 45mins | Gorbals | Gym Team | ||
| 07.15 | 30mins | Scotstoun | Gym Team | ||
| 07.30 | 30mins | Springburn | Coach: Gym Team | ||
| 09.30 | 30mins | Emirates Arena | Gym Team | ||
| 09.30 | 30mins | Gorbals | Gym Team | ||
| 09.30 | 30mins | Scotstoun | Gym Team | ||
| 12.15 | 30mins | Kelvin Hall | Gym Team | ||
| 12.30 | 30mins | Donald Dewar | Gym Team | ||
| 12.30 | 30mins | Emirates Arena | Gym Team | ||
| 12.30 | 30mins | Gorbals | Gym Team | ||
| 15.30 | 30mins | Donald Dewar | Gym Team | ||
| 17.30 | 30mins | Scotstoun | Gym Team | ||
| 18.00 | 30mins | Springburn | Coach: Gym Team | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 06.45 | 45mins | Gorbals | Gym Team | ||
| 09.30 | 30mins | Emirates Arena | Gym Team | ||
| 09.30 | 30mins | Gorbals | Gym Team | ||
| 09.30 | 30mins | Scotstoun | Gym Team | ||
| 12.15 | 30mins | Kelvin Hall | Gym Team | ||
| 12.30 | 30mins | Donald Dewar | Gym Team | ||
| 12.30 | 30mins | Gorbals | Gym Team | ||
| 15.30 | 30mins | Donald Dewar | Gym Team | ||
| 17.30 | 30mins | Scotstoun | Gym Team | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 07.15 | 30mins | Scotstoun | Gym Team | ||
| 09.30 | 30mins | Gorbals | Gym Team | ||
| 09.30 | 30mins | Scotstoun | Gym Team | ||
| 09.30 | 30mins | Springburn | |||
| 12.15 | 30mins | Kelvin Hall | Gym Team | ||
| 12.30 | 30mins | Donald Dewar | Gym Team | ||
| 12.30 | 30mins | Gorbals | Gym Team | ||
| 15.30 | 30mins | Donald Dewar | Gym Team | ||
| 17.30 | 30mins | Scotstoun | Gym Team | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 12.00 | 30mins | Kelvin Hall | Gym Team | ||
| 12.30 | 30mins | Donald Dewar | Gym Team | ||
| 15.30 | 30mins | Donald Dewar | Gym Team | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 12.15 | 30mins | Pollok | Coach: Gym Team | ||
| 12.30 | 30mins | Donald Dewar | Gym Team | ||
| 15.30 | 30mins | Donald Dewar | Gym Team | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 12.30 | 30mins | Donald Dewar | Gym Team | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 12.30 | 30mins | Donald Dewar | Gym Team | ||
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Sun 28 Dec | 12.30 | 30mins | Gym Team | ||
| Mon 29 Dec | 12.30 | 30mins | Gym Team | ||
| Mon 29 Dec | 15.30 | 30mins | Gym Team | ||
| Tue 30 Dec | 12.30 | 30mins | Gym Team | ||
| Tue 30 Dec | 15.30 | 30mins | Gym Team | ||
| Wed 31 Dec | 12.30 | 30mins | Gym Team | ||
| Wed 31 Dec | 15.30 | 30mins | Gym Team | ||
| Thu 1 Jan | 12.30 | 30mins | Gym Team | ||
| Thu 1 Jan | 15.30 | 30mins | Gym Team | ||
| Fri 2 Jan | 12.30 | 30mins | Gym Team | ||
| Fri 2 Jan | 15.30 | 30mins | Gym Team | ||
| Sat 3 Jan | 12.30 | 30mins | Gym Team | ||
| Sun 4 Jan | 12.30 | 30mins | Gym Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Sun 28 Dec | 08.30 | 30mins | Gym Team | ||
| Mon 29 Dec | 09.30 | 30mins | Gym Team | ||
| Mon 29 Dec | 12.30 | 30mins | Gym Team | ||
| Tue 30 Dec | 09.30 | 30mins | Gym Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Sun 28 Dec | 12.00 | 30mins | Gym Team | ||
| Mon 29 Dec | 06.45 | 45mins | Gym Team | ||
| Mon 29 Dec | 09.30 | 30mins | Gym Team | ||
| Mon 29 Dec | 12.30 | 30mins | Gym Team | ||
| Tue 30 Dec | 06.45 | 45mins | Gym Team | ||
| Tue 30 Dec | 09.30 | 30mins | Gym Team | ||
| Tue 30 Dec | 12.30 | 30mins | Gym Team | ||
| Wed 31 Dec | 09.30 | 30mins | Gym Team | ||
| Wed 31 Dec | 12.30 | 30mins | Gym Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 29 Dec | 12.15 | 30mins | Gym Team | ||
| Tue 30 Dec | 12.15 | 30mins | Gym Team | ||
| Wed 31 Dec | 12.15 | 30mins | Gym Team | ||
| Thu 1 Jan | 12.00 | 30mins | Gym Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 2 Jan | 12.15 | 30mins | Coach: Gym Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Sun 28 Dec | 12.00 | 30mins | Gym team | ||
| Mon 29 Dec | 07.15 | 30mins | Gym Team | ||
| Mon 29 Dec | 09.30 | 30mins | Gym Team | ||
| Mon 29 Dec | 17.30 | 30mins | Gym Team | ||
| Tue 30 Dec | 09.30 | 30mins | Gym Team | ||
| Tue 30 Dec | 17.30 | 30mins | Gym Team | ||
| Wed 31 Dec | 07.15 | 30mins | Gym Team | ||
| Wed 31 Dec | 09.30 | 30mins | Gym Team | ||
| Wed 31 Dec | 17.30 | 30mins | Gym Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 29 Dec | 07.30 | 30mins | Coach: Gym Team | ||
| Mon 29 Dec | 18.00 | 30mins | Coach: Gym Team | ||
| Wed 31 Dec | 09.30 | 30mins |
