Activities
FT Express
Functional training (FT) is exercise that mimics everyday movements to improve strength, balance and coordination for daily life.This session is a 30-minute, high intensity small group workout where a member of our fitness team will guide you through a range of different exercises, equipment and functional movements.
Book FT Express
Register or join to book up to 8 days in advance
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 17.30 | 30mins | Scotstoun | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.30 | 30mins | Gorbals | Loading availability | ||
| 09.30 | 30mins | Springburn | Loading availability | ||
| 12.15 | 30mins | Kelvin Hall | Loading availability | ||
| 12.30 | 30mins | Gorbals | Loading availability | ||
| 15.30 | 30mins | Donald Dewar | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 07.15 | 30mins | Scotstoun | Loading availability | ||
| 09.30 | 30mins | Gorbals | Loading availability | ||
| 12.00 | 30mins | Kelvin Hall | Loading availability | ||
| 12.45 | 30mins | Emirates Arena | Loading availability | ||
| 15.30 | 30mins | Donald Dewar | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.30 | 30mins | Gorbals | Loading availability | ||
| 12.00 | 30mins | Kelvin Hall | Loading availability | ||
| 12.30 | 30mins | Donald Dewar | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 12.00 | 30mins | Gorbals | Loading availability | ||
| 12.30 | 30mins | Donald Dewar | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 12.00 | 30mins | Gorbals | Loading availability | ||
| 12.30 | 30mins | Donald Dewar | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 07.00 | 30mins | Springburn | Gym Team | Loading availability | |
| 07.15 | 30mins | Scotstoun | Loading availability | ||
| 09.30 | 30mins | Emirates Arena | Loading availability | ||
| 09.30 | 30mins | Gorbals | Loading availability | ||
| 12.15 | 30mins | Kelvin Hall | Loading availability | ||
| 12.30 | 30mins | Emirates Arena | Loading availability | ||
| 12.30 | 30mins | Gorbals | Loading availability | ||
| 15.30 | 30mins | Donald Dewar | Loading availability | ||
| 18.00 | 30mins | Springburn | Gym Team | Loading availability | |
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.30 | 30mins | Emirates Arena | Loading availability | ||
| 09.30 | 30mins | Springburn | Loading availability | ||
| 09.30 | 30mins | Scotstoun | Loading availability | ||
| 09.30 | 30mins | Gorbals | Loading availability | ||
| 12.15 | 30mins | Kelvin Hall | Loading availability | ||
| 12.30 | 30mins | Donald Dewar | Loading availability | ||
| 15.30 | 30mins | Donald Dewar | Loading availability | ||
| 17.30 | 30mins | Scotstoun | Loading availability | ||
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 8 Apr | 15.30 | 30mins | Loading availability | ||
| Thu 9 Apr | 15.30 | 30mins | Loading availability | ||
| Fri 10 Apr | 12.30 | 30mins | Loading availability | ||
| Sat 11 Apr | 12.30 | 30mins | Loading availability | ||
| Sun 12 Apr | 12.30 | 30mins | Loading availability | ||
| Mon 13 Apr | 15.30 | 30mins | Loading availability | ||
| Tue 14 Apr | 12.30 | 30mins | Loading availability | ||
| Tue 14 Apr | 15.30 | 30mins | Loading availability |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Thu 9 Apr | 12.45 | 30mins | Loading availability | ||
| Mon 13 Apr | 09.30 | 30mins | Loading availability | ||
| Mon 13 Apr | 12.30 | 30mins | Loading availability | ||
| Tue 14 Apr | 09.30 | 30mins | Loading availability |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 8 Apr | 09.30 | 30mins | Loading availability | ||
| Wed 8 Apr | 12.30 | 30mins | Loading availability | ||
| Thu 9 Apr | 09.30 | 30mins | Loading availability | ||
| Fri 10 Apr | 09.30 | 30mins | Loading availability | ||
| Sat 11 Apr | 12.00 | 30mins | Loading availability | ||
| Sun 12 Apr | 12.00 | 30mins | Loading availability | ||
| Mon 13 Apr | 09.30 | 30mins | Loading availability | ||
| Mon 13 Apr | 12.30 | 30mins | Loading availability | ||
| Tue 14 Apr | 09.30 | 30mins | Loading availability |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 8 Apr | 12.15 | 30mins | Loading availability | ||
| Thu 9 Apr | 12.00 | 30mins | Loading availability | ||
| Fri 10 Apr | 12.00 | 30mins | Loading availability | ||
| Mon 13 Apr | 12.15 | 30mins | Loading availability | ||
| Tue 14 Apr | 12.15 | 30mins | Loading availability |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Tue 7 Apr | 17.30 | 30mins | Loading availability | ||
| Thu 9 Apr | 07.15 | 30mins | Loading availability | ||
| Mon 13 Apr | 07.15 | 30mins | Loading availability | ||
| Tue 14 Apr | 09.30 | 30mins | Loading availability | ||
| Tue 14 Apr | 17.30 | 30mins | Loading availability |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 8 Apr | 09.30 | 30mins | Loading availability | ||
| Mon 13 Apr | 07.00 | 30mins | Gym Team | Loading availability | |
| Mon 13 Apr | 18.00 | 30mins | Gym Team | Loading availability | |
| Tue 14 Apr | 09.30 | 30mins | Loading availability |
