Name: BODYPUMP
Start: 2025-07-22T06:30:00
End: 2025-07-22T07:15:00
Location: Tollcross

This world-class centre is where professional athletes train to be the best, where sport clubs meet each week to train future stars and where members from the local community come to meet and get active. Serving as a key venue events venue and community hub, there is an Olympic sized swimming pool as well as a gym, sports halls, meeting space and café.

Book activities at Tollcross

Time	Duration	Activity	Instructor
08.00	1hr	Lane Swimming (fast)
08.00	1hr	Lane Swimming (fast)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (slow)
08.30	1hr 30mins	Lane Swimming (fast)
08.30	1hr 30mins	Lane Swimming (medium)
08.30	1hr 30mins	Lane Swimming (medium)
08.30	1hr	Lane Swimming (slow)
08.30	1hr	Lane Swimming (slow)
08.30	1hr 30mins	Lane Swimming (slow)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.15	45mins	BODYPUMP	Diane Kelly
09.30	2hr	ActivClub Gym Session	Gym Team
10.00	45mins	BODYBALANCE	Diane Kelly
10.00	45mins	FT Fit	Gym Team
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Recreational Swimming
10.30	45mins	Stretch And Tone	Brian Smillie
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Recreational Swimming
11.15	45mins	Vitality Strength & Balance Circuit	Coach: Diane Kelly
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.00	30mins	Virtual G-Cycle	Virtual Coach
12.00	1hr	Vitality Strength & Balance Circuit	Coach: Lisa Sullivan
12.15	45mins	Recreational Swimming
12.30	1hr	Yoga	Deborah McCabe
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Lane Swimming (slow)
13.15	45mins	Chair Yoga	Lisa Sullivan
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr 30mins	Lane Swimming (fast)
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (medium)
15.00	1hr 30mins	Lane Swimming (slow)
15.00	1hr	Recreational Swimming
16.00	1hr	Lane Swimming (fast)
16.00	1hr	Lane Swimming (fast)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (slow)
16.00	1hr	Recreational Swimming
17.00	1hr	Lane Swimming (fast)
17.00	1hr	Lane Swimming (fast)
17.00	1hr	Lane Swimming (medium)
17.00	1hr	Recreational Swimming
17.45	45mins	BODYCOMBAT	Pauline Gallagher
17.45	45mins	BODYPUMP	Lauren Kelly
17.45	45mins	FT Fit	Gym Team
17.45	45mins	G-Cycle	Helen Smyth
18.00	45mins	Dancefit
18.00	1hr	Lane Swimming (fast)
18.00	1hr	Lane Swimming (fast)
18.00	1hr	Lane Swimming (fast)
18.00	1hr	Lane Swimming (fast)
18.00	1hr	Lane Swimming (medium)
18.00	1hr	Lane Swimming (medium)
18.00	1hr	Lane Swimming (medium)
18.00	1hr	Lane Swimming (medium)
18.00	1hr	Lane Swimming (slow)
18.00	1hr	Lane Swimming (slow)
18.00	1hr	Recreational Swimming
18.30	45mins	BODYATTACK	Lauren Kelly
18.45	45mins	G-Cycle	Emma Hunter
18.45	45mins	LBT	Michelle Palgrave
18.45	30mins	Metafit	Helen Smyth
19.00	1hr	Lane Swimming (fast)
19.00	1hr	Lane Swimming (fast)
19.00	1hr	Lane Swimming (fast)
19.00	1hr	Lane Swimming (medium)
19.00	1hr	Lane Swimming (medium)
19.00	1hr	Lane Swimming (medium)
19.00	1hr	Lane Swimming (slow)
19.00	1hr	Lane Swimming (slow)
19.15	45mins	Circuits

Time	Duration	Activity	Instructor
06.45	45mins	BODYATTACK	Liz Donohoe
06.45	45mins	G-Cycle	Allan Duncan
07.00	1hr	Lane Swimming (slow)
07.00	1hr	Recreational Swimming
08.00	1hr	Lane Swimming (fast)
08.00	1hr	Lane Swimming (slow)
08.00	1hr	Lane Swimming (slow)
08.00	1hr	Recreational Swimming
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Recreational Swimming
09.15	1hr	Easy Exercise	Lisa Sullivan
09.15	45mins	Lane Swimming (fast)
09.15	45mins	Lane Swimming (fast)
09.15	45mins	Lane Swimming (medium)
09.15	45mins	Lane Swimming (medium)
10.00	30mins	Fit For 2 Metafit
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.30	1hr 30mins	Disabled Adult Gym Sessions	Glasgow Sport Coaches
10.30	30mins	Fit For 2 Cycle	Julie McInnes
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.45	1hr 15mins	Lane Swimming (medium)
11.45	1hr 15mins	Lane Swimming (medium)
12.00	1hr	Free Family Swimming
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.15	45mins	Circuits
12.15	30mins	Virtual G-Cycle	Virtual Coach
13.00	1hr	Free Family Swimming
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Recreational Swimming
17.30	45mins	BODYCOMBAT	Pauline Gallacher
17.45	45mins	G-Cycle	Laura McDermott
18.00	30mins	Grit	Diane Kelly
18.30	45mins	G-Cycle	Ashley McCrohon
20.15	1hr	Lane Swimming (fast)
20.15	1hr	Lane Swimming (medium)
20.15	1hr	Lane Swimming (medium)
20.15	1hr	Lane Swimming (slow)
20.15	1hr	Recreational Swimming
21.15	45mins	Lane Swimming (fast)
21.15	45mins	Lane Swimming (medium)
21.15	45mins	Lane Swimming (medium)
21.15	45mins	Lane Swimming (slow)
21.15	45mins	Recreational Swimming

Time	Duration	Activity	Instructor
06.45	30mins	Virtual G-Cycle	Virtual Coach
09.15	30mins	Grit	Diane Kelly
09.30	2hr	ActivClub Gym Session	Gym Team
10.00	30mins	Fit For 2 Metafit
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.30	30mins	Fit For 2 Cycle	Julie McInnes
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
12.00	45mins	G-Cycle	Helen Smyth
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.15	45mins	Circuits
12.15	45mins	Lane Swimming (fast)
12.15	45mins	Lane Swimming (medium)
12.15	45mins	Lane Swimming (medium)
12.15	45mins	Lane Swimming (slow)
12.15	45mins	Recreational Swimming
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Recreational Swimming
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (slow)
15.00	1hr	Recreational Swimming
16.00	1hr	Lane Swimming (fast)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (slow)
16.00	1hr	Recreational Swimming
17.00	1hr	Lane Swimming (fast)
17.00	1hr	Lane Swimming (medium)
17.00	1hr	Lane Swimming (medium)
17.00	1hr	Lane Swimming (slow)
17.00	1hr	Recreational Swimming
17.30	1hr	Lane Swimming (fast)
17.30	1hr	Lane Swimming (fast)
17.30	1hr	Lane Swimming (medium)
17.30	1hr	Lane Swimming (medium)
17.30	1hr	Lane Swimming (medium)
17.30	1hr	Lane Swimming (slow)
17.45	45mins	BODYATTACK	Debbie McLuskey
17.45	45mins	G-Cycle	Brian Smillie
18.00	1hr	Lane Swimming (fast)
18.00	1hr	Lane Swimming (medium)
18.00	1hr	Lane Swimming (slow)
18.30	1hr	Lane Swimming (fast)
18.30	1hr	Lane Swimming (fast)
18.30	1hr	Lane Swimming (medium)
18.30	1hr	Lane Swimming (medium)
18.30	1hr	Lane Swimming (medium)
18.30	1hr	Lane Swimming (slow)
18.30	30mins	Metafit	Debbie McLuskey
18.45	45mins	G-Cycle	Laura McDermott
19.15	30mins	Grit	Diane Kelly
19.30	1hr	Lane Swimming (fast)
19.30	1hr	Lane Swimming (fast)
19.30	1hr	Lane Swimming (medium)
19.30	1hr	Lane Swimming (medium)
19.30	1hr	Lane Swimming (medium)
19.30	1hr	Lane Swimming (slow)
20.30	1hr	Lane Swimming (fast)
20.30	1hr	Lane Swimming (fast)
20.30	1hr	Lane Swimming (medium)
20.30	1hr	Lane Swimming (medium)
20.30	1hr	Lane Swimming (slow)
20.30	1hr	Lane Swimming (slow)
20.30	1hr	Lane Swimming (slow)
20.30	1hr	Lane Swimming (slow)

Time	Duration	Activity	Instructor
06.45	30mins	Metafit	Liz Donohoe
06.45	30mins	Virtual G-Cycle	Virtual Coach
07.00	1hr	Lane Swimming (fast)
07.00	1hr	Lane Swimming (slow)
07.00	1hr	Lane Swimming (slow)
07.00	1hr	Recreational Swimming
08.00	1hr	Lane Swimming (fast)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (slow)
08.00	1hr	Lane Swimming (slow)
08.00	1hr	Recreational Swimming
09.00	1hr	Free Family Swimming
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Lane Swimming (slow)
09.15	45mins	BODYATTACK	Angela Donald
09.15	45mins	Lane Swimming (medium)
09.15	45mins	Lane Swimming (medium)
09.15	45mins	Lane Swimming (slow)
09.30	2hr	ActivClub Gym Session	Gym Team
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Recreational Swimming
10.30	1hr 15mins	Live Active Gym Session	Live Active Referral Team
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	45mins	Lane Swimming (medium)
11.00	45mins	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.00	45mins	Lane Swimming (slow)
11.00	45mins	Lane Swimming (slow)
11.00	45mins	Recreational Swimming
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Recreational Swimming
12.00	30mins	Virtual G-Cycle	Virtual Coach
12.15	45mins	BODYPUMP	Lisa Sullivan
13.00	1hr	Free Family Swimming
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Recreational Swimming
15.15	45mins	Lane Swimming (fast)
15.15	45mins	Lane Swimming (slow)
17.15	45mins	BODYSTEP	Liz Donohoe
18.00	45mins	G-Cycle	Brian Smillie
18.30	2hr	ActivClub Gym Session	Gym Team
19.30	1hr	Lane Swimming (fast)
19.30	1hr	Lane Swimming (medium)
19.30	1hr	Lane Swimming (medium)
19.30	1hr	Lane Swimming (slow)

Time	Duration	Activity	Instructor
09.15	45mins	BODYATTACK	Liz Donohoe
09.15	45mins	G-Cycle	Debbie MCLuskey
10.15	45mins	G-Cycle	Debbie MCLuskey
10.45	45mins	BODYSTEP	Liz Donohoe
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Lane Swimming (slow)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Lane Swimming (slow)
13.00	2hr	ActivClub Gym Session	Gym Team
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Lane Swimming (slow)
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (slow)
16.00	1hr	Lane Swimming (fast)
16.00	1hr	Lane Swimming (fast)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (slow)
17.00	45mins	Virtual G-Cycle	Virtual Coach

Time	Duration	Activity	Instructor
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Recreational Swimming
09.15	45mins	BODYATTACK	Angela Donald
09.15	45mins	G-Cycle	Emma Hunter
10.00	2hr	A.S.N Play Session
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Recreational Swimming
10.15	45mins	G-Cycle	Emma Hunter
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Recreational Swimming
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Recreational Swimming
13.00	2hr	ActivClub Gym Session	Gym Team
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Lane Swimming (slow)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	45mins	Lane Swimming (fast)
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	45mins	Lane Swimming (medium)
15.00	45mins	Lane Swimming (medium)
15.00	45mins	Lane Swimming (slow)
15.00	1hr	Lane Swimming (slow)
15.00	45mins	Recreational Swimming
16.00	1hr	Lane Swimming (fast)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (slow)
16.30	45mins	BODYPUMP	Grant Wilkin
17.00	1hr	Lane Swimming (fast)
17.00	1hr	Lane Swimming (medium)
17.00	1hr	Lane Swimming (medium)
17.00	1hr	Lane Swimming (slow)
17.00	45mins	Virtual G-Cycle	Virtual Coach
18.00	1hr	Lane Swimming (fast)
18.00	1hr	Lane Swimming (medium)
18.00	1hr	Lane Swimming (medium)
18.00	1hr	Lane Swimming (slow)

Time	Duration	Activity	Instructor
06.30	45mins	BODYPUMP	Liz Donohoe
07.00	1hr 15mins	Lane Swimming (fast)
07.00	1hr	Lane Swimming (fast)
07.00	1hr 15mins	Lane Swimming (fast)
07.00	1hr	Lane Swimming (medium)
07.00	1hr 15mins	Lane Swimming (medium)
07.00	1hr 15mins	Lane Swimming (medium)
07.00	1hr	Lane Swimming (slow)
07.00	1hr 15mins	Recreational Swimming
08.00	1hr	Lane Swimming (fast)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (slow)
08.15	1hr 15mins	Lane Swimming (fast)
08.15	1hr 15mins	Lane Swimming (fast)
08.15	1hr 15mins	Lane Swimming (medium)
08.15	1hr 15mins	Lane Swimming (medium)
08.15	1hr 15mins	Recreational Swimming
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Lane Swimming (slow)
09.15	45mins	BODYPUMP	Lisa Sullivan
10.00	1hr	Adult Dis. Multi Sports
10.00	45mins	FT Fit	Gym Team
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Yoga	Lisa Sullivan
10.15	45mins	Circuits
10.45	45mins	Fit For 2 Cycle	Tom Crawford
10.45	1hr	Free Family Swimming
10.45	1hr	Lane Swimming (medium)
10.45	1hr	Lane Swimming (slow)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Lane Swimming (slow)
11.15	45mins	Adult Disability Circuits
12.00	1hr	Free Family Swimming
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Lane Swimming (slow)
12.00	30mins	Virtual G-Cycle	Virtual Coach
12.00	1hr	Vitality - Step In Circuit	Coach: Lisa Sullivan
13.00	45mins	Adult Boccia
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Recreational Swimming
13.45	45mins	Supervised Gym Session
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (slow)
15.00	1hr	Lane Swimming (slow)
15.00	1hr	Lane Swimming (slow)
15.00	1hr	Recreational Swimming
16.00	1hr	Lane Swimming (fast)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (slow)
17.00	1hr	Lane Swimming (fast)
17.00	1hr	Lane Swimming (medium)
17.00	1hr	Lane Swimming (medium)
17.00	1hr	Lane Swimming (slow)
17.15	30mins	Metafit	Helen Smyth
17.30	45mins	Dancefit	Rebecca Main
17.30	1hr 30mins	Dis. Multi Sports
17.45	45mins	BODYSTEP	Liz Donohoe
17.45	45mins	G-Cycle	Helen Smyth
18.00	1hr	Lane Swimming (fast)
18.00	1hr	Lane Swimming (medium)
18.00	1hr	Lane Swimming (medium)
18.00	1hr	Lane Swimming (slow)
18.30	45mins	BODYPUMP	Liz Donohoe
18.45	45mins	G-Cycle	Helen Smyth
19.00	1hr	Lane Swimming (fast)
19.00	1hr	Lane Swimming (medium)
19.00	1hr	Lane Swimming (medium)
19.00	1hr	Lane Swimming (slow)
19.15	45mins	BODYATTACK	Liz Donohoe

Time	Duration	Activity	Instructor
06.30	45mins	BODYPUMP	Liz Donohoe
06.30	45mins	G-Cycle	James Mallon
06.45	45mins	FT Fit	Gym Team
08.00	1hr	Lane Swimming (fast)
08.00	1hr	Lane Swimming (fast)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (slow)
08.30	1hr 30mins	Lane Swimming (fast)
08.30	1hr 30mins	Lane Swimming (medium)
08.30	1hr 30mins	Lane Swimming (medium)
08.30	1hr	Lane Swimming (slow)
08.30	1hr	Lane Swimming (slow)
08.30	1hr 30mins	Lane Swimming (slow)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.15	45mins	BODYPUMP	Diane Kelly
09.30	2hr	ActivClub Gym Session	Gym Team
10.00	45mins	BODYBALANCE	Diane Kelly
10.00	45mins	FT Fit	Gym Team
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Recreational Swimming
10.30	45mins	Stretch And Tone	Brian Smillie
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Recreational Swimming
11.15	45mins	Vitality Strength & Balance Circuit	Coach: Diane Kelly
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.00	30mins	Virtual G-Cycle	Virtual Coach
12.00	1hr	Vitality Strength & Balance Circuit	Coach: Lisa Sullivan
12.15	45mins	Recreational Swimming
12.30	1hr	Yoga	Deborah McCabe
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Lane Swimming (slow)
13.15	45mins	Chair Yoga	Lisa Sullivan
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr 30mins	Lane Swimming (fast)
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (medium)
15.00	1hr 30mins	Lane Swimming (slow)
15.00	1hr	Recreational Swimming
17.45	45mins	BODYCOMBAT	Pauline Gallagher
17.45	45mins	BODYPUMP	Lauren Kelly
17.45	45mins	FT Fit	Gym Team
17.45	45mins	G-Cycle	Helen Smyth
18.00	45mins	Dancefit
18.30	45mins	BODYATTACK	Lauren Kelly
18.45	45mins	G-Cycle	Emma Hunter
18.45	45mins	LBT	Michelle Palgrave
18.45	30mins	Metafit	Helen Smyth
19.15	45mins	Circuits

Date	Time	Duration	Instructor	Availability	Action
Sun 27 Jul	10.00	2hr

Date	Time	Duration	Instructor
Tue 22 Jul	09.30	2hr	Gym Team
Thu 24 Jul	09.30	2hr	Gym Team
Fri 25 Jul	09.30	2hr	Gym Team
Fri 25 Jul	18.30	2hr	Gym Team
Sat 26 Jul	13.00	2hr	Gym Team
Sun 27 Jul	13.00	2hr	Gym Team
Tue 29 Jul	09.30	2hr	Gym Team

Date	Time	Duration
Mon 28 Jul	10.00	1hr
Mon 28 Jul	11.15	45mins
Mon 28 Jul	13.00	45mins
Mon 28 Jul	13.45	45mins

Date	Time	Duration	Instructor
Tue 22 Jul	18.30	45mins	Lauren Kelly
Wed 23 Jul	06.45	45mins	Liz Donohoe
Thu 24 Jul	17.45	45mins	Debbie McLuskey
Fri 25 Jul	09.15	45mins	Angela Donald
Sat 26 Jul	09.15	45mins	Liz Donohoe
Sun 27 Jul	09.15	45mins	Angela Donald
Mon 28 Jul	19.15	45mins	Liz Donohoe
Tue 29 Jul	18.30	45mins	Lauren Kelly

Date	Time	Duration	Instructor	Availability	Action
Tue 22 Jul	10.00	45mins	Diane Kelly
Tue 29 Jul	10.00	45mins	Diane Kelly

Date	Time	Duration	Instructor
Tue 22 Jul	17.45	45mins	Pauline Gallagher
Wed 23 Jul	17.30	45mins	Pauline Gallacher
Tue 29 Jul	17.45	45mins	Pauline Gallagher

Date	Time	Duration	Instructor
Tue 22 Jul	09.15	45mins	Diane Kelly
Tue 22 Jul	17.45	45mins	Lauren Kelly
Fri 25 Jul	12.15	45mins	Lisa Sullivan
Sun 27 Jul	16.30	45mins	Grant Wilkin
Mon 28 Jul	06.30	45mins	Liz Donohoe
Mon 28 Jul	09.15	45mins	Lisa Sullivan
Mon 28 Jul	18.30	45mins	Liz Donohoe
Tue 29 Jul	06.30	45mins	Liz Donohoe
Tue 29 Jul	09.15	45mins	Diane Kelly
Tue 29 Jul	17.45	45mins	Lauren Kelly

Date	Time	Duration	Instructor
Fri 25 Jul	17.15	45mins	Liz Donohoe
Sat 26 Jul	10.45	45mins	Liz Donohoe
Mon 28 Jul	17.45	45mins	Liz Donohoe

Date	Time	Duration	Instructor	Availability	Action
Tue 22 Jul	13.15	45mins	Lisa Sullivan
Tue 29 Jul	13.15	45mins	Lisa Sullivan

Date	Time	Duration
Tue 22 Jul	19.15	45mins
Wed 23 Jul	12.15	45mins
Thu 24 Jul	12.15	45mins
Mon 28 Jul	10.15	45mins
Tue 29 Jul	19.15	45mins

Date	Time	Duration	Instructor
Tue 22 Jul	18.00	45mins
Mon 28 Jul	17.30	45mins	Rebecca Main
Tue 29 Jul	18.00	45mins

Date	Time	Duration	Instructor	Availability	Action
Mon 28 Jul	17.30	1hr 30mins

Date	Time	Duration	Instructor	Availability	Action
Wed 23 Jul	10.30	1hr 30mins	Glasgow Sport Coaches

Date	Time	Duration	Instructor	Availability	Action
Wed 23 Jul	09.15	1hr	Lisa Sullivan

Date	Time	Duration	Instructor
Wed 23 Jul	10.30	30mins	Julie McInnes
Thu 24 Jul	10.30	30mins	Julie McInnes
Mon 28 Jul	10.45	45mins	Tom Crawford

Date	Time	Duration	Instructor	Availability	Action
Wed 23 Jul	10.00	30mins
Thu 24 Jul	10.00	30mins

Date	Time	Duration
Wed 23 Jul	12.00	1hr
Wed 23 Jul	13.00	1hr
Fri 25 Jul	09.00	1hr
Fri 25 Jul	13.00	1hr
Mon 28 Jul	10.45	1hr
Mon 28 Jul	12.00	1hr

Date	Time	Duration	Instructor
Tue 22 Jul	10.00	45mins	Gym Team
Tue 22 Jul	17.45	45mins	Gym Team
Mon 28 Jul	10.00	45mins	Gym Team
Tue 29 Jul	06.45	45mins	Gym Team
Tue 29 Jul	10.00	45mins	Gym Team
Tue 29 Jul	17.45	45mins	Gym Team

Date	Time	Duration	Instructor
Tue 22 Jul	17.45	45mins	Helen Smyth
Tue 22 Jul	18.45	45mins	Emma Hunter
Wed 23 Jul	06.45	45mins	Allan Duncan
Wed 23 Jul	17.45	45mins	Laura McDermott
Wed 23 Jul	18.30	45mins	Ashley McCrohon
Thu 24 Jul	12.00	45mins	Helen Smyth
Thu 24 Jul	17.45	45mins	Brian Smillie
Thu 24 Jul	18.45	45mins	Laura McDermott
Fri 25 Jul	18.00	45mins	Brian Smillie
Sat 26 Jul	09.15	45mins	Debbie MCLuskey
Sat 26 Jul	10.15	45mins	Debbie MCLuskey
Sun 27 Jul	09.15	45mins	Emma Hunter
Sun 27 Jul	10.15	45mins	Emma Hunter
Mon 28 Jul	17.45	45mins	Helen Smyth
Mon 28 Jul	18.45	45mins	Helen Smyth
Tue 29 Jul	06.30	45mins	James Mallon
Tue 29 Jul	17.45	45mins	Helen Smyth
Tue 29 Jul	18.45	45mins	Emma Hunter

Date	Time	Duration	Instructor
Wed 23 Jul	18.00	30mins	Diane Kelly
Thu 24 Jul	09.15	30mins	Diane Kelly
Thu 24 Jul	19.15	30mins	Diane Kelly

Date	Time	Duration
Tue 22 Jul	08.00	1hr
Tue 22 Jul	08.00	1hr
Tue 22 Jul	08.30	1hr 30mins
Tue 22 Jul	09.00	1hr
Tue 22 Jul	09.00	1hr
Tue 22 Jul	10.00	1hr
Tue 22 Jul	10.00	1hr
Tue 22 Jul	11.00	1hr
Tue 22 Jul	11.00	1hr
Tue 22 Jul	12.00	1hr
Tue 22 Jul	12.00	1hr
Tue 22 Jul	12.00	1hr
Tue 22 Jul	13.00	1hr
Tue 22 Jul	13.00	1hr
Tue 22 Jul	13.00	1hr
Tue 22 Jul	14.00	1hr
Tue 22 Jul	14.00	1hr
Tue 22 Jul	14.00	1hr
Tue 22 Jul	15.00	1hr 30mins
Tue 22 Jul	15.00	1hr
Tue 22 Jul	16.00	1hr
Tue 22 Jul	16.00	1hr
Tue 22 Jul	17.00	1hr
Tue 22 Jul	17.00	1hr
Tue 22 Jul	18.00	1hr
Tue 22 Jul	18.00	1hr
Tue 22 Jul	18.00	1hr
Tue 22 Jul	18.00	1hr
Tue 22 Jul	19.00	1hr
Tue 22 Jul	19.00	1hr
Tue 22 Jul	19.00	1hr
Wed 23 Jul	08.00	1hr
Wed 23 Jul	09.15	45mins
Wed 23 Jul	09.15	45mins
Wed 23 Jul	10.00	1hr
Wed 23 Jul	10.00	1hr
Wed 23 Jul	11.00	1hr
Wed 23 Jul	11.00	1hr
Wed 23 Jul	12.00	1hr
Wed 23 Jul	12.00	1hr
Wed 23 Jul	13.00	1hr
Wed 23 Jul	13.00	1hr
Wed 23 Jul	14.00	1hr
Wed 23 Jul	14.00	1hr
Wed 23 Jul	20.15	1hr
Wed 23 Jul	21.15	45mins
Thu 24 Jul	10.00	1hr
Thu 24 Jul	10.00	1hr
Thu 24 Jul	11.00	1hr
Thu 24 Jul	11.00	1hr
Thu 24 Jul	12.00	1hr
Thu 24 Jul	12.00	1hr
Thu 24 Jul	12.15	45mins
Thu 24 Jul	13.00	1hr
Thu 24 Jul	13.00	1hr
Thu 24 Jul	13.00	1hr
Thu 24 Jul	14.00	1hr
Thu 24 Jul	14.00	1hr
Thu 24 Jul	14.00	1hr
Thu 24 Jul	15.00	1hr
Thu 24 Jul	16.00	1hr
Thu 24 Jul	17.00	1hr
Thu 24 Jul	17.30	1hr
Thu 24 Jul	17.30	1hr
Thu 24 Jul	18.00	1hr
Thu 24 Jul	18.30	1hr
Thu 24 Jul	18.30	1hr
Thu 24 Jul	19.30	1hr
Thu 24 Jul	19.30	1hr
Thu 24 Jul	20.30	1hr
Thu 24 Jul	20.30	1hr
Fri 25 Jul	07.00	1hr
Fri 25 Jul	08.00	1hr
Fri 25 Jul	09.00	1hr
Fri 25 Jul	09.00	1hr
Fri 25 Jul	09.00	1hr
Fri 25 Jul	10.00	1hr
Fri 25 Jul	10.00	1hr
Fri 25 Jul	10.00	1hr
Fri 25 Jul	11.00	1hr
Fri 25 Jul	11.00	1hr
Fri 25 Jul	11.00	1hr
Fri 25 Jul	12.00	1hr
Fri 25 Jul	12.00	1hr
Fri 25 Jul	12.00	1hr
Fri 25 Jul	13.00	1hr
Fri 25 Jul	13.00	1hr
Fri 25 Jul	13.00	1hr
Fri 25 Jul	14.00	1hr
Fri 25 Jul	14.00	1hr
Fri 25 Jul	14.00	1hr
Fri 25 Jul	15.15	45mins
Fri 25 Jul	19.30	1hr
Sat 26 Jul	11.00	1hr
Sat 26 Jul	12.00	1hr
Sat 26 Jul	13.00	1hr
Sat 26 Jul	13.00	1hr
Sat 26 Jul	14.00	1hr
Sat 26 Jul	14.00	1hr
Sat 26 Jul	15.00	1hr
Sat 26 Jul	15.00	1hr
Sat 26 Jul	16.00	1hr
Sat 26 Jul	16.00	1hr
Sun 27 Jul	09.00	1hr
Sun 27 Jul	09.00	1hr
Sun 27 Jul	09.00	1hr
Sun 27 Jul	10.00	1hr
Sun 27 Jul	10.00	1hr
Sun 27 Jul	10.00	1hr
Sun 27 Jul	11.00	1hr
Sun 27 Jul	11.00	1hr
Sun 27 Jul	11.00	1hr
Sun 27 Jul	11.00	1hr
Sun 27 Jul	12.00	1hr
Sun 27 Jul	12.00	1hr
Sun 27 Jul	12.00	1hr
Sun 27 Jul	13.00	1hr
Sun 27 Jul	13.00	1hr
Sun 27 Jul	13.00	1hr
Sun 27 Jul	14.00	1hr
Sun 27 Jul	14.00	1hr
Sun 27 Jul	14.00	1hr
Sun 27 Jul	14.00	1hr
Sun 27 Jul	15.00	45mins
Sun 27 Jul	15.00	1hr
Sun 27 Jul	15.00	1hr
Sun 27 Jul	15.00	1hr
Sun 27 Jul	16.00	1hr
Sun 27 Jul	17.00	1hr
Sun 27 Jul	18.00	1hr
Mon 28 Jul	07.00	1hr 15mins
Mon 28 Jul	07.00	1hr
Mon 28 Jul	07.00	1hr 15mins
Mon 28 Jul	08.00	1hr
Mon 28 Jul	08.15	1hr 15mins
Mon 28 Jul	08.15	1hr 15mins
Mon 28 Jul	09.00	1hr
Mon 28 Jul	09.00	1hr
Mon 28 Jul	10.00	1hr
Mon 28 Jul	10.00	1hr
Mon 28 Jul	11.00	1hr
Mon 28 Jul	11.00	1hr
Mon 28 Jul	12.00	1hr
Mon 28 Jul	12.00	1hr
Mon 28 Jul	13.00	1hr
Mon 28 Jul	13.00	1hr
Mon 28 Jul	14.00	1hr
Mon 28 Jul	14.00	1hr
Mon 28 Jul	15.00	1hr
Mon 28 Jul	15.00	1hr
Mon 28 Jul	16.00	1hr
Mon 28 Jul	17.00	1hr
Mon 28 Jul	18.00	1hr
Mon 28 Jul	19.00	1hr
Tue 29 Jul	08.00	1hr
Tue 29 Jul	08.00	1hr
Tue 29 Jul	08.30	1hr 30mins
Tue 29 Jul	09.00	1hr
Tue 29 Jul	09.00	1hr
Tue 29 Jul	10.00	1hr
Tue 29 Jul	10.00	1hr
Tue 29 Jul	11.00	1hr
Tue 29 Jul	11.00	1hr
Tue 29 Jul	12.00	1hr
Tue 29 Jul	12.00	1hr
Tue 29 Jul	12.00	1hr
Tue 29 Jul	13.00	1hr
Tue 29 Jul	13.00	1hr
Tue 29 Jul	13.00	1hr
Tue 29 Jul	14.00	1hr
Tue 29 Jul	14.00	1hr
Tue 29 Jul	14.00	1hr
Tue 29 Jul	15.00	1hr 30mins
Tue 29 Jul	15.00	1hr

Date	Time	Duration
Tue 22 Jul	08.00	1hr
Tue 22 Jul	08.00	1hr
Tue 22 Jul	08.00	1hr
Tue 22 Jul	08.30	1hr 30mins
Tue 22 Jul	08.30	1hr 30mins
Tue 22 Jul	09.00	1hr
Tue 22 Jul	09.00	1hr
Tue 22 Jul	09.00	1hr
Tue 22 Jul	10.00	1hr
Tue 22 Jul	10.00	1hr
Tue 22 Jul	10.00	1hr
Tue 22 Jul	11.00	1hr
Tue 22 Jul	11.00	1hr
Tue 22 Jul	11.00	1hr
Tue 22 Jul	12.00	1hr
Tue 22 Jul	12.00	1hr
Tue 22 Jul	12.00	1hr
Tue 22 Jul	12.00	1hr
Tue 22 Jul	13.00	1hr
Tue 22 Jul	13.00	1hr
Tue 22 Jul	14.00	1hr
Tue 22 Jul	14.00	1hr
Tue 22 Jul	15.00	1hr
Tue 22 Jul	16.00	1hr
Tue 22 Jul	17.00	1hr
Tue 22 Jul	18.00	1hr
Tue 22 Jul	18.00	1hr
Tue 22 Jul	18.00	1hr
Tue 22 Jul	18.00	1hr
Tue 22 Jul	19.00	1hr
Tue 22 Jul	19.00	1hr
Tue 22 Jul	19.00	1hr
Wed 23 Jul	09.00	1hr
Wed 23 Jul	09.00	1hr
Wed 23 Jul	09.15	45mins
Wed 23 Jul	09.15	45mins
Wed 23 Jul	10.00	1hr
Wed 23 Jul	10.00	1hr
Wed 23 Jul	11.00	1hr
Wed 23 Jul	11.00	1hr
Wed 23 Jul	11.00	1hr
Wed 23 Jul	11.45	1hr 15mins
Wed 23 Jul	11.45	1hr 15mins
Wed 23 Jul	12.00	1hr
Wed 23 Jul	12.00	1hr
Wed 23 Jul	12.00	1hr
Wed 23 Jul	13.00	1hr
Wed 23 Jul	13.00	1hr
Wed 23 Jul	13.00	1hr
Wed 23 Jul	13.00	1hr
Wed 23 Jul	13.00	1hr
Wed 23 Jul	14.00	1hr
Wed 23 Jul	14.00	1hr
Wed 23 Jul	14.00	1hr
Wed 23 Jul	14.00	1hr
Wed 23 Jul	14.00	1hr
Wed 23 Jul	15.00	1hr
Wed 23 Jul	15.00	1hr
Wed 23 Jul	20.15	1hr
Wed 23 Jul	20.15	1hr
Wed 23 Jul	21.15	45mins
Wed 23 Jul	21.15	45mins
Thu 24 Jul	10.00	1hr
Thu 24 Jul	10.00	1hr
Thu 24 Jul	11.00	1hr
Thu 24 Jul	11.00	1hr
Thu 24 Jul	11.00	1hr
Thu 24 Jul	12.00	1hr
Thu 24 Jul	12.00	1hr
Thu 24 Jul	12.00	1hr
Thu 24 Jul	12.15	45mins
Thu 24 Jul	12.15	45mins
Thu 24 Jul	13.00	1hr
Thu 24 Jul	13.00	1hr
Thu 24 Jul	13.00	1hr
Thu 24 Jul	14.00	1hr
Thu 24 Jul	14.00	1hr
Thu 24 Jul	14.00	1hr
Thu 24 Jul	15.00	1hr
Thu 24 Jul	15.00	1hr
Thu 24 Jul	16.00	1hr
Thu 24 Jul	16.00	1hr
Thu 24 Jul	17.00	1hr
Thu 24 Jul	17.00	1hr
Thu 24 Jul	17.30	1hr
Thu 24 Jul	17.30	1hr
Thu 24 Jul	17.30	1hr
Thu 24 Jul	18.00	1hr
Thu 24 Jul	18.30	1hr
Thu 24 Jul	18.30	1hr
Thu 24 Jul	18.30	1hr
Thu 24 Jul	19.30	1hr
Thu 24 Jul	19.30	1hr
Thu 24 Jul	19.30	1hr
Thu 24 Jul	20.30	1hr
Thu 24 Jul	20.30	1hr
Fri 25 Jul	08.00	1hr
Fri 25 Jul	09.00	1hr
Fri 25 Jul	09.00	1hr
Fri 25 Jul	09.15	45mins
Fri 25 Jul	09.15	45mins
Fri 25 Jul	10.00	1hr
Fri 25 Jul	10.00	1hr
Fri 25 Jul	10.00	1hr
Fri 25 Jul	10.00	1hr
Fri 25 Jul	11.00	1hr
Fri 25 Jul	11.00	1hr
Fri 25 Jul	11.00	45mins
Fri 25 Jul	11.00	45mins
Fri 25 Jul	12.00	1hr
Fri 25 Jul	12.00	1hr
Fri 25 Jul	12.00	1hr
Fri 25 Jul	12.00	1hr
Fri 25 Jul	13.00	1hr
Fri 25 Jul	13.00	1hr
Fri 25 Jul	14.00	1hr
Fri 25 Jul	14.00	1hr
Fri 25 Jul	14.00	1hr
Fri 25 Jul	15.00	1hr
Fri 25 Jul	15.00	1hr
Fri 25 Jul	19.30	1hr
Fri 25 Jul	19.30	1hr
Sat 26 Jul	11.00	1hr
Sat 26 Jul	11.00	1hr
Sat 26 Jul	11.00	1hr
Sat 26 Jul	12.00	1hr
Sat 26 Jul	12.00	1hr
Sat 26 Jul	12.00	1hr
Sat 26 Jul	13.00	1hr
Sat 26 Jul	13.00	1hr
Sat 26 Jul	14.00	1hr
Sat 26 Jul	14.00	1hr
Sat 26 Jul	15.00	1hr
Sat 26 Jul	15.00	1hr
Sat 26 Jul	15.00	1hr
Sat 26 Jul	16.00	1hr
Sat 26 Jul	16.00	1hr
Sat 26 Jul	16.00	1hr
Sun 27 Jul	09.00	1hr
Sun 27 Jul	09.00	1hr
Sun 27 Jul	09.00	1hr
Sun 27 Jul	09.00	1hr
Sun 27 Jul	10.00	1hr
Sun 27 Jul	10.00	1hr
Sun 27 Jul	10.00	1hr
Sun 27 Jul	10.00	1hr
Sun 27 Jul	11.00	1hr
Sun 27 Jul	11.00	1hr
Sun 27 Jul	11.00	1hr
Sun 27 Jul	12.00	1hr
Sun 27 Jul	12.00	1hr
Sun 27 Jul	12.00	1hr
Sun 27 Jul	13.00	1hr
Sun 27 Jul	13.00	1hr
Sun 27 Jul	14.00	1hr
Sun 27 Jul	14.00	1hr
Sun 27 Jul	14.00	1hr
Sun 27 Jul	14.00	1hr
Sun 27 Jul	15.00	1hr
Sun 27 Jul	15.00	1hr
Sun 27 Jul	15.00	45mins
Sun 27 Jul	15.00	45mins
Sun 27 Jul	16.00	1hr
Sun 27 Jul	16.00	1hr
Sun 27 Jul	17.00	1hr
Sun 27 Jul	17.00	1hr
Sun 27 Jul	18.00	1hr
Sun 27 Jul	18.00	1hr
Mon 28 Jul	07.00	1hr
Mon 28 Jul	07.00	1hr 15mins
Mon 28 Jul	07.00	1hr 15mins
Mon 28 Jul	08.00	1hr
Mon 28 Jul	08.15	1hr 15mins
Mon 28 Jul	08.15	1hr 15mins
Mon 28 Jul	09.00	1hr
Mon 28 Jul	09.00	1hr
Mon 28 Jul	10.00	1hr
Mon 28 Jul	10.00	1hr
Mon 28 Jul	10.45	1hr
Mon 28 Jul	11.00	1hr
Mon 28 Jul	11.00	1hr
Mon 28 Jul	12.00	1hr
Mon 28 Jul	12.00	1hr
Mon 28 Jul	12.00	1hr
Mon 28 Jul	13.00	1hr
Mon 28 Jul	13.00	1hr
Mon 28 Jul	14.00	1hr
Mon 28 Jul	14.00	1hr
Mon 28 Jul	15.00	1hr
Mon 28 Jul	15.00	1hr
Mon 28 Jul	15.00	1hr
Mon 28 Jul	15.00	1hr
Mon 28 Jul	16.00	1hr
Mon 28 Jul	16.00	1hr
Mon 28 Jul	17.00	1hr
Mon 28 Jul	17.00	1hr
Mon 28 Jul	18.00	1hr
Mon 28 Jul	18.00	1hr
Mon 28 Jul	19.00	1hr
Mon 28 Jul	19.00	1hr
Tue 29 Jul	08.00	1hr
Tue 29 Jul	08.00	1hr
Tue 29 Jul	08.00	1hr
Tue 29 Jul	08.30	1hr 30mins
Tue 29 Jul	08.30	1hr 30mins
Tue 29 Jul	09.00	1hr
Tue 29 Jul	09.00	1hr
Tue 29 Jul	09.00	1hr
Tue 29 Jul	10.00	1hr
Tue 29 Jul	10.00	1hr
Tue 29 Jul	10.00	1hr
Tue 29 Jul	11.00	1hr
Tue 29 Jul	11.00	1hr
Tue 29 Jul	11.00	1hr
Tue 29 Jul	12.00	1hr
Tue 29 Jul	12.00	1hr
Tue 29 Jul	12.00	1hr
Tue 29 Jul	12.00	1hr
Tue 29 Jul	13.00	1hr
Tue 29 Jul	13.00	1hr
Tue 29 Jul	14.00	1hr
Tue 29 Jul	14.00	1hr
Tue 29 Jul	15.00	1hr

Date	Time	Duration
Tue 22 Jul	08.00	1hr
Tue 22 Jul	08.30	1hr
Tue 22 Jul	08.30	1hr
Tue 22 Jul	08.30	1hr 30mins
Tue 22 Jul	09.00	1hr
Tue 22 Jul	10.00	1hr
Tue 22 Jul	10.00	1hr
Tue 22 Jul	10.00	1hr
Tue 22 Jul	11.00	1hr
Tue 22 Jul	11.00	1hr
Tue 22 Jul	11.00	1hr
Tue 22 Jul	12.00	1hr
Tue 22 Jul	13.00	1hr
Tue 22 Jul	13.00	1hr
Tue 22 Jul	14.00	1hr
Tue 22 Jul	14.00	1hr
Tue 22 Jul	15.00	1hr 30mins
Tue 22 Jul	16.00	1hr
Tue 22 Jul	18.00	1hr
Tue 22 Jul	18.00	1hr
Tue 22 Jul	19.00	1hr
Tue 22 Jul	19.00	1hr
Wed 23 Jul	07.00	1hr
Wed 23 Jul	08.00	1hr
Wed 23 Jul	08.00	1hr
Wed 23 Jul	09.00	1hr
Wed 23 Jul	11.00	1hr
Wed 23 Jul	12.00	1hr
Wed 23 Jul	13.00	1hr
Wed 23 Jul	14.00	1hr
Wed 23 Jul	20.15	1hr
Wed 23 Jul	21.15	45mins
Thu 24 Jul	10.00	1hr
Thu 24 Jul	10.00	1hr
Thu 24 Jul	11.00	1hr
Thu 24 Jul	12.00	1hr
Thu 24 Jul	12.15	45mins
Thu 24 Jul	13.00	1hr
Thu 24 Jul	14.00	1hr
Thu 24 Jul	15.00	1hr
Thu 24 Jul	16.00	1hr
Thu 24 Jul	17.00	1hr
Thu 24 Jul	17.30	1hr
Thu 24 Jul	18.00	1hr
Thu 24 Jul	18.30	1hr
Thu 24 Jul	19.30	1hr
Thu 24 Jul	20.30	1hr
Thu 24 Jul	20.30	1hr
Thu 24 Jul	20.30	1hr
Thu 24 Jul	20.30	1hr
Fri 25 Jul	07.00	1hr
Fri 25 Jul	07.00	1hr
Fri 25 Jul	08.00	1hr
Fri 25 Jul	08.00	1hr
Fri 25 Jul	09.00	1hr
Fri 25 Jul	09.00	1hr
Fri 25 Jul	09.15	45mins
Fri 25 Jul	10.00	1hr
Fri 25 Jul	10.00	1hr
Fri 25 Jul	10.00	1hr
Fri 25 Jul	11.00	1hr
Fri 25 Jul	11.00	45mins
Fri 25 Jul	11.00	45mins
Fri 25 Jul	12.00	1hr
Fri 25 Jul	13.00	1hr
Fri 25 Jul	14.00	1hr
Fri 25 Jul	15.15	45mins
Fri 25 Jul	19.30	1hr
Sat 26 Jul	11.00	1hr
Sat 26 Jul	11.00	1hr
Sat 26 Jul	12.00	1hr
Sat 26 Jul	12.00	1hr
Sat 26 Jul	13.00	1hr
Sat 26 Jul	14.00	1hr
Sat 26 Jul	14.00	1hr
Sat 26 Jul	15.00	1hr
Sat 26 Jul	16.00	1hr
Sun 27 Jul	09.00	1hr
Sun 27 Jul	09.00	1hr
Sun 27 Jul	09.00	1hr
Sun 27 Jul	10.00	1hr
Sun 27 Jul	10.00	1hr
Sun 27 Jul	10.00	1hr
Sun 27 Jul	11.00	1hr
Sun 27 Jul	11.00	1hr
Sun 27 Jul	12.00	1hr
Sun 27 Jul	12.00	1hr
Sun 27 Jul	12.00	1hr
Sun 27 Jul	13.00	1hr
Sun 27 Jul	13.00	1hr
Sun 27 Jul	14.00	1hr
Sun 27 Jul	14.00	1hr
Sun 27 Jul	15.00	45mins
Sun 27 Jul	15.00	1hr
Sun 27 Jul	16.00	1hr
Sun 27 Jul	17.00	1hr
Sun 27 Jul	18.00	1hr
Mon 28 Jul	07.00	1hr
Mon 28 Jul	08.00	1hr
Mon 28 Jul	09.00	1hr
Mon 28 Jul	09.00	1hr
Mon 28 Jul	10.00	1hr
Mon 28 Jul	10.00	1hr
Mon 28 Jul	10.45	1hr
Mon 28 Jul	11.00	1hr
Mon 28 Jul	11.00	1hr
Mon 28 Jul	12.00	1hr
Mon 28 Jul	12.00	1hr
Mon 28 Jul	12.00	1hr
Mon 28 Jul	13.00	1hr
Mon 28 Jul	13.00	1hr
Mon 28 Jul	14.00	1hr
Mon 28 Jul	14.00	1hr
Mon 28 Jul	15.00	1hr
Mon 28 Jul	15.00	1hr
Mon 28 Jul	15.00	1hr
Mon 28 Jul	16.00	1hr
Mon 28 Jul	17.00	1hr
Mon 28 Jul	18.00	1hr
Mon 28 Jul	19.00	1hr
Tue 29 Jul	08.00	1hr
Tue 29 Jul	08.30	1hr
Tue 29 Jul	08.30	1hr
Tue 29 Jul	08.30	1hr 30mins
Tue 29 Jul	09.00	1hr
Tue 29 Jul	10.00	1hr
Tue 29 Jul	10.00	1hr
Tue 29 Jul	10.00	1hr
Tue 29 Jul	11.00	1hr
Tue 29 Jul	11.00	1hr
Tue 29 Jul	11.00	1hr
Tue 29 Jul	12.00	1hr
Tue 29 Jul	13.00	1hr
Tue 29 Jul	13.00	1hr
Tue 29 Jul	14.00	1hr
Tue 29 Jul	14.00	1hr
Tue 29 Jul	15.00	1hr 30mins

Date	Time	Duration	Instructor	Availability	Action
Tue 22 Jul	18.45	45mins	Michelle Palgrave
Tue 29 Jul	18.45	45mins	Michelle Palgrave

Date	Time	Duration	Instructor	Availability	Action
Fri 25 Jul	10.30	1hr 15mins	Live Active Referral Team

Date	Time	Duration	Instructor
Tue 22 Jul	18.45	30mins	Helen Smyth
Thu 24 Jul	18.30	30mins	Debbie McLuskey
Fri 25 Jul	06.45	30mins	Liz Donohoe
Mon 28 Jul	17.15	30mins	Helen Smyth
Tue 29 Jul	18.45	30mins	Helen Smyth

Date	Time	Duration
Tue 22 Jul	10.00	1hr
Tue 22 Jul	11.00	1hr
Tue 22 Jul	12.15	45mins
Tue 22 Jul	14.00	1hr
Tue 22 Jul	15.00	1hr
Tue 22 Jul	16.00	1hr
Tue 22 Jul	17.00	1hr
Tue 22 Jul	18.00	1hr
Wed 23 Jul	07.00	1hr
Wed 23 Jul	08.00	1hr
Wed 23 Jul	09.00	1hr
Wed 23 Jul	14.00	1hr
Wed 23 Jul	15.00	1hr
Wed 23 Jul	20.15	1hr
Wed 23 Jul	21.15	45mins
Thu 24 Jul	12.15	45mins
Thu 24 Jul	13.00	1hr
Thu 24 Jul	14.00	1hr
Thu 24 Jul	15.00	1hr
Thu 24 Jul	16.00	1hr
Thu 24 Jul	17.00	1hr
Fri 25 Jul	07.00	1hr
Fri 25 Jul	08.00	1hr
Fri 25 Jul	10.00	1hr
Fri 25 Jul	11.00	45mins
Fri 25 Jul	12.00	1hr
Fri 25 Jul	14.00	1hr
Fri 25 Jul	15.00	1hr
Sun 27 Jul	09.00	1hr
Sun 27 Jul	10.00	1hr
Sun 27 Jul	11.00	1hr
Sun 27 Jul	12.00	1hr
Sun 27 Jul	14.00	1hr
Sun 27 Jul	15.00	45mins
Mon 28 Jul	07.00	1hr 15mins
Mon 28 Jul	08.15	1hr 15mins
Mon 28 Jul	13.00	1hr
Mon 28 Jul	14.00	1hr
Mon 28 Jul	15.00	1hr
Tue 29 Jul	10.00	1hr
Tue 29 Jul	11.00	1hr
Tue 29 Jul	12.15	45mins
Tue 29 Jul	14.00	1hr
Tue 29 Jul	15.00	1hr

Date	Time	Duration	Instructor	Availability	Action
Tue 22 Jul	10.30	45mins	Brian Smillie
Tue 29 Jul	10.30	45mins	Brian Smillie

Date	Time	Duration	Instructor
Tue 22 Jul	12.00	30mins	Virtual Coach
Wed 23 Jul	12.15	30mins	Virtual Coach
Thu 24 Jul	06.45	30mins	Virtual Coach
Fri 25 Jul	06.45	30mins	Virtual Coach
Fri 25 Jul	12.00	30mins	Virtual Coach
Sat 26 Jul	17.00	45mins	Virtual Coach
Sun 27 Jul	17.00	45mins	Virtual Coach
Mon 28 Jul	12.00	30mins	Virtual Coach
Tue 29 Jul	12.00	30mins	Virtual Coach

Date	Time	Duration	Instructor	Availability	Action
Mon 28 Jul	12.00	1hr	Coach: Lisa Sullivan

Date	Time	Duration	Instructor
Tue 22 Jul	11.15	45mins	Coach: Diane Kelly
Tue 22 Jul	12.00	1hr	Coach: Lisa Sullivan
Tue 29 Jul	11.15	45mins	Coach: Diane Kelly
Tue 29 Jul	12.00	1hr	Coach: Lisa Sullivan

Date	Time	Duration	Instructor
Tue 22 Jul	12.30	1hr	Deborah McCabe
Mon 28 Jul	10.00	1hr	Lisa Sullivan
Tue 29 Jul	12.30	1hr	Deborah McCabe

Day	Venue	Pool opening hours
Monday	06:00 - 22:00	Warm Up Pool 07:00 - 16:00
Tuesday	06:00 - 22:00	Warm Up Pool 08:00 - 16:00
Wednesday	06:00 - 22:00	Warm Up Pool 07:00 - 16:00
Thursday	06:00 - 22:00	Warm Up Pool 10:00 - 19:00 and 20:30 - 21:30
Friday	06:00 - 22:00	Warm Up Pool 07:00 - 16:00
Saturday	08:00 - 18:00	Warm Up Pool 11:00 - 17:00 (50 metre provision only)
Sunday	08:00 - 20:00	Warm Up Pool 09:00 - 16:00

Facilities

50m pool
Baby changing
Baby pool
Badminton courts
Café
Car park
Cardio machines
Children's pool
Meeting and function rooms
Disabled access and facilities

Fitness studio
Spectator area
G-Cycle Studio
Sports hall
Changing Places Toilets
Spectator Area
Outdoor Play Park
Gym
25m Pool

Café Opening Times

Day	Time
Monday	08:00 - 18:30
Tuesday	08:00 - 15:30
Wednesday	08:00 - 18:30
Thursday	08:00 - 15:30
Friday	08:00 - 15:30
Saturday	09:00 - 15:30
Sunday	09:00 - 15:30

Download the menu here.

Access & Lockers

Lockers

Poolside lockers can be operated with a 20p coin, while non-poolside lockers use a £1 coin or a band with a £2 refundable deposit.

Access

Getting Here

Wellshot Road, Glasgow, G32 7QR

Get directions direct to this venue in Google Maps.

Contact Us

0141 276 8282

Equipment List

The table below gives a list of the gym equipment available at this venue.

Half Rack Platform	Overhead Press
Treadmills	High Pull
Upper Body Ergometer	Core Station
Upright Bikes	Technogym Check Up Kiosk
Reclined Bikes	Yoga Matts
Stair Climber	Concept 2 Rowing Machine
Cross Trainer	Chrome Dumbbells 1-10Kg
Elliptical Trainer	Dumbbell 5-10Kg
Adjustable Bench	Bulgarian Bag 10-12Kg
Mywellnes Kiosk	Punchbag 40 Kg
Ercolina Rehab	Technogym Bumper Plate 1.25-20Kg
Hip Thrust	Technogym Plates 0.5-25Kg
Hack Squat	Tuftech Plates 5-25Kg
Half Rack	Tuftech Pre Loaded Bars 10-45Kg
Chin Up/Dip/Leg Raise	Yoga Blocks
Olympic Half Rack	Large Stretch Mat
T Bar Row	Les Mills Smart Bar
Skillrow	Les Mills Smart Bar Plate 1-10Kg
Multipower	Les Mills Smart Step
Dual Adjustable Pulley	Ski Erg
Cable Tower	Technogym Dumbbells 12-50Kg
Chest Press	Technogym Fixed Barbell 12.5-30Kg
Low Row	Plyo Boxes
Leg Press	Tanita Scales
Lat Machine	Assault Air Bike
Leg Press	Physical Bag Extreme - 10-30Kg
Shoulder Press	Slam Ball 4-15Kg
Chest Press	Medicine Balls 4-8Kg
Leg Curl	Vipr 4-20Kg
Leg Extension	Kettlebell 8-32Kg
Scott Bench	15Kg Woman's Training Bar
Olympic Flat Bench	20Kg Men's Training Bar

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Tollcross

A.S.N Play Session

ActivClub Gym Session

Adult Dis. Multi Sports

BODYATTACK

BODYBALANCE

BODYCOMBAT

BODYPUMP

BODYSTEP

Chair Yoga

Circuits

Dancefit

Dis. Multi Sports

Disabled Adult Gym Sessions

Easy Exercise

Fit For 2 Cycle

Fit For 2 Metafit

Free Family Swimming

FT Fit

G-Cycle

Grit

Lane Swimming (fast)

Lane Swimming (medium)

Lane Swimming (slow)

LBT

Live Active Gym Session

Metafit

Recreational Swimming

Stretch And Tone

Virtual G-Cycle

Vitality - Step In Circuit

Vitality Strength & Balance Circuit

Yoga

Opening times