Name: FT Express
Start: 2025-10-06T07:30:00
End: 2025-10-06T08:00:00
Location: Springburn

For Glaswegians in the North of the city, Glasgow Club Springburn is a firm favourite. It boasts a modern gym, pool and a huge range of fitness classes each week.

Book activities at Springburn

Time	Duration	Activity	Instructor
06.45	30mins	Virtual G-Cycle	Virtual Coach
07.30	30mins	FT Express	Coach: Gym Team
09.15	45mins	Dancefit	Coach: Tracey Geddes
09.30	45mins	FT Fit	Gym Team
10.00	45mins	BODYPUMP	Tracey Geddes
11.30	1hr	Live Active Gym Session	Live Active Referral Team
11.30	1hr	Vitality - Step In Circuit	Coach: Michelle Palgrave
17.15	45mins	BODYPUMP	Vicky McLaren
17.30	45mins	G-Cycle	Steven Rankin
18.00	30mins	Body Attack Exp	Vicky Mclaren
18.00	30mins	FT Express	Coach: Gym Team
18.15	45mins	G-Cycle	Steven Rankin
18.30	45mins	BODYCOMBAT	Sandra Clark
19.15	45mins	BODYPUMP	Sandra Clark
20.15	45mins	BODYBALANCE	Stacy Steven

Time	Duration	Activity	Instructor
07.15	45mins	FT Fit	Gym Team
09.00	2hr 30mins	ActivClub Gym Session	Gym Team
10.45	1hr	Yoga	Sandra Allan
12.00	45mins	Virtual G-Cycle	Virtual Coach
13.00	1hr 30mins	Disabled Adult Gym Sessions	Disability Coaches
14.00	1hr	Vitality Strength & Balance Circuit	Coach: Michelle Palgrave
17.00	45mins	Football Centre	Coach: Sport Team
17.45	45mins	G-Cycle	Vicky McLaren
18.00	45mins	Mini Kickers	Glasgow Sport Coaches
18.15	45mins	FT Fit	Gym Team
19.15	45mins	BODYBALANCE	Lynn Storrie

Time	Duration	Activity	Instructor
06.45	30mins	Virtual G-Cycle	Virtual Coach
07.00	1hr 30mins	ActivClub Gym Session	Gym Team
07.15	45mins	FT Fit	Gym Team
09.30	30mins	FT Express
10.00	1hr 30mins	Evergreen Table Tennis	Gillian McGuire
11.00	1hr	Yoga	Linda Duff
12.30	1hr	Live Active Gym Session	Live Active Referral Team
12.30	1hr	Vitality - Step In Circuit	Coach: Michelle Palgrave
13.30	1hr 30mins	ActivClub Gym Session	Gym Team
17.30	30mins	Metafit	Debbie McLusky
17.30	30mins	Virtual G-Cycle	Virtual Coach
18.00	45mins	BODYCOMBAT	Lisa Rutherford
18.00	45mins	RPM	Debbie McClusky
19.30	45mins	BODYATTACK	Debbie McLuskey
20.15	45mins	Yoga	Laura Carney

Time	Duration	Activity	Instructor
06.45	45mins	Virtual G-Cycle	Virtual Coach
07.15	45mins	FT Fit	Gym Team
09.00	2hr 30mins	ActivClub Gym Session	Gym Team
09.30	45mins	BODYCOMBAT	Sandra Clark
10.30	45mins	BODYPUMP	Lynne Storrie
17.45	45mins	BODYPUMP	Pauline Gallagher
18.30	45mins	Virtual G-Cycle	Virtual Coach
18.45	45mins	BODYCOMBAT	Jackie Harley
19.30	45mins	LES MILLS DANCE™	Jackie Harley
19.45	1hr 15mins	ActivClub Gym Session	Gym Team

Time	Duration	Activity	Instructor
06.45	30mins	Virtual G-Cycle	Virtual Coach
07.15	45mins	FT Fit	Gym Team
09.00	2hr 30mins	ActivClub Gym Session	Gym Team
09.30	45mins	FT Fit	Gym Team
10.15	1hr	Yoga	Laura Carney
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
17.30	45mins	FT Fit	Gym Team
17.30	45mins	G-Cycle	Andy Boothman
18.15	2hr	ActivClub Gym Session	Gym Team
18.15	45mins	BODYPUMP	Lynn Ferguson
19.00	45mins	BODYBALANCE	Lynn Ferguson

Time	Duration	Activity	Instructor
09.30	45mins	FT Fit	Gym Team
09.30	45mins	G-Cycle	Fiona Bowles
11.00	1hr	BODYBALANCE	Craig Alcorn
14.30	1hr 30mins	ActivClub Gym Session	Gym Team

Time	Duration	Activity	Instructor
09.00	2hr	ActivClub Gym Session	Gym Team
09.15	1hr	BODYPUMP	Janet Wilkin
09.30	45mins	Virtual G-Cycle	Virtual Coach
10.30	45mins	FT Fit	Gym Team
10.30	45mins	G-Cycle	Andy Boothman
10.30	45mins	Yoga	Charmaine McManus
14.30	1hr 30mins	ActivClub Gym Session	Gym Team

Time	Duration	Activity	Instructor
06.45	30mins	Virtual G-Cycle	Virtual Coach
07.30	30mins	FT Express	Coach: Gym Team
09.15	45mins	Dancefit	Coach: Tracey Geddes
09.30	45mins	FT Fit	Gym Team
10.00	45mins	BODYPUMP	Tracey Geddes
11.30	1hr	Live Active Gym Session	Live Active Referral Team
11.30	1hr	Vitality - Step In Circuit	Coach: Michelle Palgrave
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
17.15	45mins	BODYPUMP	Vicky McLaren
17.30	45mins	G-Cycle	Steven Rankin
18.00	30mins	FT Express	Coach: Gym Team
18.00	30mins	HIITSTEP	Craig Alcorn
18.15	45mins	G-Cycle	Steven Rankin
18.30	45mins	BODYCOMBAT	Sandra Clark
19.15	45mins	BODYPUMP	Sandra Clark
20.15	45mins	BODYBALANCE	Stacy Steven

Date	Time	Duration	Instructor
Tue 7 Oct	09.00	2hr 30mins	Gym Team
Wed 8 Oct	07.00	1hr 30mins	Gym Team
Wed 8 Oct	13.30	1hr 30mins	Gym Team
Thu 9 Oct	09.00	2hr 30mins	Gym Team
Thu 9 Oct	19.45	1hr 15mins	Gym Team
Fri 10 Oct	09.00	2hr 30mins	Gym Team
Fri 10 Oct	18.15	2hr	Gym Team
Sat 11 Oct	14.30	1hr 30mins	Gym Team
Sun 12 Oct	09.00	2hr	Gym Team
Sun 12 Oct	14.30	1hr 30mins	Gym Team

Date	Time	Duration	Instructor	Availability	Action
Mon 6 Oct	18.00	30mins	Vicky Mclaren

Date	Time	Duration	Instructor	Availability	Action
Wed 8 Oct	19.30	45mins	Debbie McLuskey

Date	Time	Duration	Instructor
Mon 6 Oct	20.15	45mins	Stacy Steven
Tue 7 Oct	19.15	45mins	Lynn Storrie
Fri 10 Oct	19.00	45mins	Lynn Ferguson
Sat 11 Oct	11.00	1hr	Craig Alcorn
Mon 13 Oct	20.15	45mins	Stacy Steven

Date	Time	Duration	Instructor
Mon 6 Oct	18.30	45mins	Sandra Clark
Wed 8 Oct	18.00	45mins	Lisa Rutherford
Thu 9 Oct	09.30	45mins	Sandra Clark
Thu 9 Oct	18.45	45mins	Jackie Harley
Mon 13 Oct	18.30	45mins	Sandra Clark

Date	Time	Duration	Instructor
Mon 6 Oct	10.00	45mins	Tracey Geddes
Mon 6 Oct	17.15	45mins	Vicky McLaren
Mon 6 Oct	19.15	45mins	Sandra Clark
Thu 9 Oct	10.30	45mins	Lynne Storrie
Thu 9 Oct	17.45	45mins	Pauline Gallagher
Fri 10 Oct	18.15	45mins	Lynn Ferguson
Sun 12 Oct	09.15	1hr	Janet Wilkin
Mon 13 Oct	10.00	45mins	Tracey Geddes
Mon 13 Oct	17.15	45mins	Vicky McLaren
Mon 13 Oct	19.15	45mins	Sandra Clark

Date	Time	Duration	Instructor	Availability	Action
Mon 6 Oct	09.15	45mins	Coach: Tracey Geddes
Mon 13 Oct	09.15	45mins	Coach: Tracey Geddes

Date	Time	Duration	Instructor	Availability	Action
Tue 7 Oct	13.00	1hr 30mins	Disability Coaches

Date	Time	Duration	Instructor	Availability	Action
Wed 8 Oct	10.00	1hr 30mins	Gillian McGuire

Date	Time	Duration	Instructor	Availability	Action
Tue 7 Oct	17.00	45mins	Coach: Sport Team

Date	Time	Duration
Fri 10 Oct	13.00	1hr
Fri 10 Oct	13.00	1hr
Fri 10 Oct	13.00	1hr
Fri 10 Oct	13.00	1hr
Fri 10 Oct	14.00	1hr
Fri 10 Oct	14.00	1hr
Fri 10 Oct	14.00	1hr
Fri 10 Oct	14.00	1hr
Mon 13 Oct	13.00	1hr
Mon 13 Oct	13.00	1hr
Mon 13 Oct	13.00	1hr
Mon 13 Oct	13.00	1hr
Mon 13 Oct	14.00	1hr
Mon 13 Oct	14.00	1hr
Mon 13 Oct	14.00	1hr
Mon 13 Oct	14.00	1hr

Date	Time	Duration	Instructor
Mon 6 Oct	07.30	30mins	Coach: Gym Team
Mon 6 Oct	18.00	30mins	Coach: Gym Team
Wed 8 Oct	09.30	30mins
Mon 13 Oct	07.30	30mins	Coach: Gym Team
Mon 13 Oct	18.00	30mins	Coach: Gym Team

Date	Time	Duration	Instructor
Mon 6 Oct	09.30	45mins	Gym Team
Tue 7 Oct	07.15	45mins	Gym Team
Tue 7 Oct	18.15	45mins	Gym Team
Wed 8 Oct	07.15	45mins	Gym Team
Thu 9 Oct	07.15	45mins	Gym Team
Fri 10 Oct	07.15	45mins	Gym Team
Fri 10 Oct	09.30	45mins	Gym Team
Fri 10 Oct	17.30	45mins	Gym Team
Sat 11 Oct	09.30	45mins	Gym Team
Sun 12 Oct	10.30	45mins	Gym Team
Mon 13 Oct	09.30	45mins	Gym Team

Date	Time	Duration	Instructor
Mon 6 Oct	17.30	45mins	Steven Rankin
Mon 6 Oct	18.15	45mins	Steven Rankin
Tue 7 Oct	17.45	45mins	Vicky McLaren
Fri 10 Oct	17.30	45mins	Andy Boothman
Sat 11 Oct	09.30	45mins	Fiona Bowles
Sun 12 Oct	10.30	45mins	Andy Boothman
Mon 13 Oct	17.30	45mins	Steven Rankin
Mon 13 Oct	18.15	45mins	Steven Rankin

Date	Time	Duration	Instructor	Availability	Action
Mon 13 Oct	18.00	30mins	Craig Alcorn

Date	Time	Duration	Instructor	Availability	Action
Thu 9 Oct	19.30	45mins	Jackie Harley

Date	Time	Duration	Instructor
Mon 6 Oct	11.30	1hr	Live Active Referral Team
Wed 8 Oct	12.30	1hr	Live Active Referral Team
Mon 13 Oct	11.30	1hr	Live Active Referral Team

Date	Time	Duration	Instructor	Availability	Action
Wed 8 Oct	17.30	30mins	Debbie McLusky

Date	Time	Duration	Instructor	Availability	Action
Tue 7 Oct	18.00	45mins	Glasgow Sport Coaches

Date	Time	Duration	Instructor	Availability	Action
Wed 8 Oct	18.00	45mins	Debbie McClusky

Date	Time	Duration	Instructor
Mon 6 Oct	06.45	30mins	Virtual Coach
Tue 7 Oct	12.00	45mins	Virtual Coach
Wed 8 Oct	06.45	30mins	Virtual Coach
Wed 8 Oct	17.30	30mins	Virtual Coach
Thu 9 Oct	06.45	45mins	Virtual Coach
Thu 9 Oct	18.30	45mins	Virtual Coach
Fri 10 Oct	06.45	30mins	Virtual Coach
Sun 12 Oct	09.30	45mins	Virtual Coach
Mon 13 Oct	06.45	30mins	Virtual Coach

Date	Time	Duration	Instructor
Mon 6 Oct	11.30	1hr	Coach: Michelle Palgrave
Wed 8 Oct	12.30	1hr	Coach: Michelle Palgrave
Mon 13 Oct	11.30	1hr	Coach: Michelle Palgrave

Date	Time	Duration	Instructor	Availability	Action
Tue 7 Oct	14.00	1hr	Coach: Michelle Palgrave

Date	Time	Duration	Instructor
Tue 7 Oct	10.45	1hr	Sandra Allan
Wed 8 Oct	11.00	1hr	Linda Duff
Wed 8 Oct	20.15	45mins	Laura Carney
Fri 10 Oct	10.15	1hr	Laura Carney
Sun 12 Oct	10.30	45mins	Charmaine McManus

Day	Venue	Pool
Monday	06:00 - 21:00	Closed
Tuesday	06:00 - 21:00	Closed
Wednesday	06:00 - 21:00	Closed
Thursday	06:00 - 21:00	Closed
Friday	06:00 - 21:00	Closed
Saturday	08:00 - 16:00	Closed
Sunday	08:00 - 16:00	Closed

Facilities

Fitness studio
Disabled access and facilities
Leisure pool
Resistance machines

Spectator area
Sports hall
Gym
25m Pool

Access & Lockers

Lockers

Lockers are available throughout the building and require a 20p coin (returnable) to operate.

Access

For detailed accessibility information to help plan your visit, please refer to our AccessAble guide.

Getting Here

Kay Street, Glasgow, G21 1JY

Get directions direct to this venue in Google Maps.

Contact Us

0141 276 1690

Equipment List

The table below gives a list of the gym equipment available at this venue.

Ski Erg	Dual Adjustable Pulley
Treadmills	Half Rack
Excite Top (Arm Bike)	Adjustable Decline/Ab Crunch Bench
Upright Bikes	Adjustable Bench
Reclined Bikes	Scott Bench
Shoulder Press	Punch Bag 40Kg
Chest Press	Bosu
Leg Extension	Medicine Balls 4-10Kg
Leg Curl	Physical Bag 5-20Kg
Leg Press	Foam Roller
Low Row	9Ft Speed Rope
Assault Bike	Kettlebells 8-24Kg
Elliptical Trainer	Fixed Barbell 12.5-20Kg
Stair Climber	Chrome Dumbbells 1-10Kg
Cross Trainer	Les Mills Smart Bar
Skillmill	Les Mills Plates 1.25-10Kg
Skillrow	Les Mills Smart Bands
Mywellnes Kiosk	Easy Curl Bar
Lat Machine	Olympic Bars 13-20Kg
Multipower	Technogym Dumbbells 12-34Kg
Cable Tower	Concept 2 Rowing Machine
Hip Thrust	Assault Bike
Hack Squat	Tanita Scales

Update your cookie preferences to view this content.

Give feedback about this page

All fields are required unless marked 'optional'.

Overall, how satisfied are you with this page?

Very satisfied

Satisfied

Neither satisfied nor dissatisfied

Dissatisfied

Very dissatisfied

How could we improve this page? Limit is 1200 characters optional

For quality purposes, what is most likely found in a kitchen?

Elephant

Car

Oven

Bath

Your feedback will help us improve this website. We will not respond directly to comments left here, so please do not include any personal information in your feedback. If a response would be helpful please visit our Contact page

Springburn

For Glaswegians in the North of the city, Glasgow Club Springburn is a firm favourite. It boasts a modern gym, pool and a huge range of fitness classes each week.

Opening times

Facilities

Access & Lockers

Access

Getting Here

Contact Us

Equipment List

Springburn Gym 3D Tour

Springburn G-Cycle Studio 3D Tour

Give feedback about this page

Springburn

For Glaswegians in the North of the city, Glasgow Club Springburn is a firm favourite. It boasts a modern gym, pool and a huge range of fitness classes each week.

ActivClub Gym Session

Body Attack Exp

BODYATTACK

BODYBALANCE

BODYCOMBAT

BODYPUMP

Dancefit

Disabled Adult Gym Sessions

Evergreen Table Tennis

Football Centre

Free Family Courts

FT Express

FT Fit

G-Cycle

HIITSTEP

LES MILLS DANCE™

Live Active Gym Session

Metafit

Mini Kickers

RPM

Virtual G-Cycle

Vitality - Step In Circuit

Vitality Strength & Balance Circuit

Yoga

Opening times

Facilities

Access & Lockers

Access

Getting Here

Contact Us

Equipment List

Springburn Gym 3D Tour

Springburn G-Cycle Studio 3D Tour

Give feedback about this page