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Service Update

Glasgow Club Emirates Gym Refresh October 2025

Venues

Emirates Arena

The world-class facilities at Emirates Arena are second to none. It houses one of the largest gyms in Glasgow. Work out overlooking the Velodrome, book classes in the custom-built fitness studios, and be inspired by the amazing events which take place here.

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Book activities at Emirates Arena

Register or join to book up to 8 days in advance

Date Activities
Today Wed 29th Thu 30th Fri 31st Sat 1st Sun 2nd Mon 3rd Tue 4th
Time Duration Activity Instructor Availability
06.30 45mins FT Fit Gym Team
07.30 1hr 30mins FT Freetime Gym Team
09.30 1hr Pilates Jon Piccolo
10.00 1hr 30mins Spa Experience
10.00 1hr 30mins Spa Experience
10.30 45mins FT Fit Gym Team
11.30 1hr 30mins FT Freetime Gym Team
11.30 1hr 30mins Spa Experience
11.30 1hr 30mins Spa Experience
12.00 45mins BODYPUMP Kirsty Mitchell
12.00 1hr Yoga Rosie Kim
13.00 1hr 30mins Spa Experience
13.00 1hr 30mins Spa Experience
13.30 1hr 30mins FT Freetime Gym Team
14.30 1hr 30mins Spa Experience
14.30 1hr 30mins Spa Experience
16.00 1hr 30mins Spa Experience
16.00 1hr 30mins Spa Experience
17.30 45mins FT Fit Gym Team
17.30 1hr 30mins Spa Experience
17.30 1hr 30mins Spa Experience
17.45 45mins BODYBALANCE Kit Barrett
18.30 45mins BODYPUMP Anthony Rutherford
19.00 1hr 30mins Spa Experience
19.00 1hr 30mins Spa Experience
19.30 2hr Yth. Dev. Cluster Session
20.00 1hr Yoga Veronika Quinn
Time Duration Activity Instructor Availability
06.30 1hr 30mins FT Freetime Gym Team
06.30 30mins Metafit Kit Barrett
07.00 45mins BODYPUMP Colin McLay
09.30 30mins FT Express Gym Team
10.00 1hr 30mins Spa Experience
10.00 1hr 30mins Spa Experience
10.00 1hr Yoga Michael Reith
10.15 30mins Kinesis Gym Team
11.00 1hr 30mins FT Freetime Gym Team
11.15 45mins BODYPUMP Angela Donald
11.30 1hr 30mins Spa Experience
11.30 1hr 30mins Spa Experience
12.00 45mins BODYCOMBAT Angela Donald
12.45 30mins FT Express Gym Team
13.00 1hr 30mins Spa Experience
13.00 1hr 30mins Spa Experience
13.30 1hr 30mins FT Freetime Gym Team
14.30 1hr 30mins Spa Experience
14.30 1hr 30mins Spa Experience
16.00 1hr Adult Coach Led Sprint
16.00 1hr 30mins Spa Experience
16.00 1hr 30mins Spa Experience
17.15 45mins BODYCOMBAT Angela Kerr
17.30 30mins FT Express Gym Team
17.30 1hr 30mins Spa Experience
17.30 1hr 30mins Spa Experience
18.00 1hr Box Fit Kit Barrett
18.00 1hr Paracycling Beginners
18.00 1hr Pilots
18.00 1hr Yoga Laura Carney
19.00 1hr FT Freetime Gym Team
19.00 1hr Paracycling Advanced
19.00 1hr Pilots
19.00 1hr 30mins Spa Experience
19.00 1hr 30mins Spa Experience
20.00 2hr D.S.T Endurance
Time Duration Activity Instructor Availability
06.30 45mins FT Fit Gym Team
06.45 45mins BODYCOMBAT Anthony Rutherford
07.00 1hr 100 Lap Paceline
07.30 1hr 30mins FT Freetime Gym Team
08.00 1hr Adult Coach Led Interval
09.00 1hr Adult Coach Led Endurance
09.00 1hr 30mins Spa Experience
09.00 1hr 30mins Spa Experience
09.30 1hr 30mins FT Freetime Gym Team
10.30 45mins BODYPUMP Angela Donald
10.30 1hr 30mins Spa Experience
10.30 1hr 30mins Spa Experience
10.45 1hr Yoga Carol Ramsay
12.00 1hr 30mins Spa Experience
12.00 1hr 30mins Spa Experience
12.15 1hr Yoga Deborah McCabe
13.30 1hr 30mins FT Freetime Gym Team
13.30 1hr 30mins Spa Experience
13.30 1hr 30mins Spa Experience
15.00 1hr 30mins Spa Experience
15.00 1hr 30mins Spa Experience
16.30 1hr 30mins Spa Experience
16.30 1hr 30mins Spa Experience
17.15 45mins FT Fit Gym Team
17.30 45mins BODYATTACK Craig Learmonth
18.00 1hr 30mins Spa Experience
18.00 1hr 30mins Spa Experience
18.00 1hr Yoga Angela Kerr
18.15 45mins BODYPUMP Lauren Kelly
19.00 1hr 30mins FT Freetime Gym Team
Time Duration Activity Instructor Availability
06.00 3hr Area Closed
06.00 3hr Area Closed
08.00 1hr Adult Coach Led Tempo
08.30 30mins FT Express Gym Team
09.00 1hr BODYCOMBAT Pauline Gallacher
09.00 1hr Family Session
09.00 45mins Kettlebells Gym Team
09.00 1hr 30mins Spa Experience
09.00 1hr 30mins Spa Experience
09.45 45mins LES MILLS CORE™ Veronika Quinn
10.00 30mins LBT Pauline Gallacher
10.00 1hr Youth Accred 1
10.30 45mins BODYPUMP Pauline Gallacher
10.30 45mins FT Fit Gym Team
10.30 1hr 30mins Spa Experience
10.30 1hr 30mins Spa Experience
11.00 1hr Adult Accred 1
11.15 1hr LES MILLS DANCE™ Jacqueline Harley
11.15 1hr Yoga Veronika Quinn
12.00 1hr 30mins Spa Experience
12.00 1hr 30mins Spa Experience
12.15 45mins FT Fit Gym Team
13.00 2hr Junior Acc 3/4
13.30 1hr 30mins Spa Experience
13.30 1hr 30mins Spa Experience
14.00 1hr 30mins FT Freetime Gym Team
15.00 1hr 30mins Spa Experience
15.00 1hr 30mins Spa Experience
16.00 1hr 30mins FT Freetime Gym Team
Time Duration Activity Instructor Availability
08.00 1hr Adult Coach Led Interval
08.30 30mins FT Express Gym Team
09.00 1hr Adult Coach Led Endurance
09.00 30mins Metafit Lynsey Clark
09.30 45mins BODYATTACK Liz Donohoe
09.45 45mins FT Fit Gym Team
10.00 2hr Adult Accred 3/4
10.00 1hr 30mins Spa Experience
10.00 1hr 30mins Spa Experience
10.15 45mins BODYPUMP Liz Donohoe
10.30 1hr Yoga Carol Ramsay
11.00 1hr Barbell Basics Coach: Gym Team
11.00 45mins BODYSTEP Liz Donohoe
11.30 1hr 30mins Spa Experience
11.30 1hr 30mins Spa Experience
11.45 1hr Yoga Angela Kerr
12.00 1hr 30mins FT Freetime Gym Team
12.00 45mins LES MILLS DANCE™ Jacqueline Harley
13.00 1hr Adult Coach Led Tempo
13.00 1hr 30mins Spa Experience
13.00 1hr 30mins Spa Experience
14.00 1hr 30mins FT Freetime Gym Team
14.30 1hr 30mins Spa Experience
14.30 1hr 30mins Spa Experience
16.30 45mins FT Fit Gym Team
17.30 1hr Yoga Kartik Ruhela
18.00 1hr 30mins FT Freetime Gym Team
Time Duration Activity Instructor Availability
06.30 45mins FT Fit Gym Team
07.30 1hr 30mins FT Freetime Gym Team
09.00 2hr ActivClub Gym Session Gym Team
09.30 30mins FT Express Gym Team
10.00 1hr Yoga Deborah McCabe
10.30 1hr 30mins FT Freetime Gym Team
11.00 45mins BODYPUMP Dawn Clark Kerr
12.30 30mins FT Express Gym Team
13.00 45mins BODYCOMBAT Kirsty Mitchell
13.30 1hr 30mins FT Freetime Gym Team
14.00 2hr ActivClub Gym Session Gym Team
15.00 1hr Adult Coach Led Endurance
16.00 1hr Adult Sprint Session
17.30 45mins LES MILLS DANCE™ Jacqueline Harley
17.30 30mins Metafit Lynsey Clark
18.15 45mins BODYPUMP Colin McLay
18.15 45mins FT Fit Gym Team
19.00 1hr Adult Coach Led Tempo
19.00 45mins BODYBALANCE Lynsey Clark
19.00 30mins LES MILLS CORE™ Colin McLay
19.30 1hr 30mins FT Freetime Gym Team
19.45 1hr Yoga Lynsey Clark
20.00 2hr Sprint/pursuit
Time Duration Activity Instructor Availability
06.30 45mins Circuits Kit Barrett
06.30 45mins FT Fit Gym Team
06.30 45mins G-Cycle Karen Hunter
07.00 1hr 100 Lap Paceline
07.30 1hr 30mins FT Freetime Gym Team
08.00 1hr Adult Coach Led Interval
09.00 2hr ActivClub Gym Session Gym Team
09.00 1hr Adult Coach Led Endurance
09.30 30mins FT Express Gym Team
10.15 30mins Kinesis Gym Team
10.45 1hr 30mins FT Freetime Gym Team
12.00 1hr Adult Coach Led Tempo
12.30 45mins FT Fit Gym Team
13.30 1hr 30mins FT Freetime Gym Team
14.00 2hr ActivClub Gym Session Gym Team
14.00 1hr Adult Coach Led Sprint
15.00 1hr Adult Coach Led Sprint
17.30 45mins BODYATTACK Craig Learmonth
17.45 30mins LES MILLS CORE™ Veronika Quinn
18.00 45mins FT Fit Gym Team
18.00 45mins G-Cycle Monika Miskowiec
18.15 45mins Box Fit Kit Barrett
18.45 1hr Yoga Veronika Quinn
19.00 45mins BODYPUMP Sandra Clark
19.30 1hr 30mins FT Freetime Gym Team
19.45 45mins BODYBALANCE Kit Barrett
20.00 2hr D.S.T Endurance

Opening times

Day Venue
Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:00 - 18:00
Sunday 08:00 - 20:00
Exterior architecture of angled Glasgow Club Emirates Arena
Exterior shot of Glasgow Club Emirates Arena with green grass in foreground and blue sky in background

Facilities

  • 5-a-side 3G synthetic floodlit pitches
  • Disabled access and facilities
  • Functional training equipment
  • Spectator area
  • G-Cycle Studio
  • Velodrome
  • Café
  • Gym
  • 100m Indoor Running Track
  • Meeting and function rooms
  • Changing Places Toilets

Café Opening Times

Day Time
Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 08:30 - 15:30
Sunday 08:30 - 15:30

Download the menu here.

Access & Lockers

Lockers

Lockers are available in the changing areas and require a 50p coin (returnable) to operate.

Lockers in the Spa can be operated using a band with a £2 refundable deposit.

Access

For detailed accessibility information to help plan your visit, please refer to our AccessAble Guide  

Getting Here

London Road, Glasgow, G40 3HG

Get directions direct to this venue in Google Maps.

 

Contact Us

0141 287 7000

Glasgow Club Gym at Emirates Arena

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Functional Training Studio

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Emirates Functional Training Studio 3D Tour

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Equipment List

The table below gives a list of the gym equipment available at this venue.

Treadmills Kinesis Core
Reclined Bikes Kinesis Chest Press
Excite Top (Arm Bike) Kinesis Low Pull
Elliptical Trainer Kinesis High Pull
Upright Bikes Kinesis Step/Squat
Stair Climber Kinesis Overhead Press
Dual Adjustable Pulley Lat Machine
Olympic Half Rack Ab Bench
Olympic Power Bar  Adjustable Benches 
6ft Olympic Training Bar Preacher Curl Bench
Olympic Technique Plate 2.5kg Watt Bike Trainer
Hex bar Tanita Scales
Leg Extension Battle Ropes
Pectoral / Reverse Fly Sqyre
Hack Squat Power Bags
Pullover Medicine Balls
Adjustable Benches  Handle Medicine Balls
Skillbike (Upright Bike) Slam Balls
Skillmill (Curved Treadmill) Barbells
Skillrow (Rowing Machine) Viprs
Plyo Boxes Bulgarian Bags
Half Rack Platform  Bosu
Unity Self Kiosk Hurdles
Dumbbells Milos
Watt Bike Skipping Ropes
Watt Bike Pro Agility Ladders
Assault Air Bike Cones
Functional Rig Boxing Gloves
Punch Bags Rip Trainers
Bumper Plates Smart Bars & Weights
Kettle Bells Focus Pads
Wall Balls Thai Pads
Ski Ergs Yoga Mats
Battling Rope Yoga Straps (Cork)
Sled Yoga Bricks
Shoulder Press Yoga Blocks
Chest Press CX Worx Bands
Leg Press Foam Rollers
Low Row Wreck Bags
Concept 2 Rowing Machine Power Wheel