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Emirates Arena

The world-class facilities at Emirates Arena are second to none. It houses one of the largest gyms in Glasgow. Work out overlooking the Velodrome, book classes in the custom-built fitness studios, and be inspired by the amazing events which take place here.

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Book activities at Emirates Arena

Register or join to book up to 8 days in advance

Date Activities
Today Thu 9th Fri 10th Sat 11th Sun 12th Mon 13th Tue 14th Wed 15th
Time Duration Activity Instructor Availability
06.30 1hr 30mins FT Freetime Gym Team
09.30 30mins FT Express Gym Team
10.00 1hr 30mins Spa Experience
10.00 1hr 30mins Spa Experience
10.00 1hr Yoga Michael Reith
11.00 1hr 30mins FT Freetime Gym Team
11.30 1hr 30mins Spa Experience
11.30 1hr 30mins Spa Experience
12.00 1hr Adult Coach Led Tempo
12.45 30mins FT Express Gym Team
13.00 1hr Adult Coach Led Sprint
13.00 1hr 30mins Spa Experience
13.00 1hr 30mins Spa Experience
13.30 1hr 30mins FT Freetime Gym Team
14.00 1hr Derny Session
14.30 1hr 30mins Spa Experience
14.30 1hr 30mins Spa Experience
16.00 1hr 30mins Spa Experience
16.00 1hr 30mins Spa Experience
17.30 30mins FT Express Gym Team
17.30 1hr 30mins Spa Experience
17.30 1hr 30mins Spa Experience
18.00 1hr Paracycling Beginners
18.00 1hr Pilots
18.00 1hr Yoga Laura Carney
19.00 1hr FT Freetime Gym Team
19.00 1hr Paracycling Advanced
19.00 1hr Pilots
19.00 1hr 30mins Spa Experience
19.00 1hr 30mins Spa Experience
20.00 2hr D.S.T Endurance
Time Duration Activity Instructor Availability
06.30 45mins FT Fit Gym Team
07.00 1hr 100 Lap Paceline
07.30 1hr 30mins FT Freetime Gym Team
08.00 1hr Adult Coach Led Interval
09.00 1hr Adult Coach Led Endurance
09.00 1hr 30mins Spa Experience
09.00 1hr 30mins Spa Experience
09.30 1hr 30mins FT Freetime Gym Team
10.00 1hr Free Family Courts
10.00 1hr Free Family Courts
10.00 1hr Free Family Courts
10.00 1hr Free Family Courts
10.00 1hr Free Family Football 5’s
10.00 1hr Free Family Football 5’s
10.30 1hr 30mins Spa Experience
10.30 1hr 30mins Spa Experience
10.45 1hr Yoga Carol Ramsay
11.00 1hr Free Family Courts
11.00 1hr Free Family Courts
11.00 1hr Free Family Courts
11.00 1hr Free Family Courts
11.00 1hr Free Family Football 5’s
11.00 1hr Free Family Football 5’s
12.00 1hr Adult Coach Led Tempo
12.00 1hr 30mins Spa Experience
12.00 1hr 30mins Spa Experience
12.15 1hr Yoga Deborah McCabe
13.00 1hr Free Family Courts
13.00 1hr Free Family Courts
13.00 1hr Free Family Courts
13.00 1hr Free Family Courts
13.00 1hr Free Family Football 5’s
13.00 1hr Free Family Football 5’s
13.00 1hr Start Gate Session
13.30 1hr 30mins FT Freetime Gym Team
13.30 1hr 30mins Spa Experience
13.30 1hr 30mins Spa Experience
14.00 1hr Adult Coach Led Sprint
14.00 1hr Free Family Courts
14.00 1hr Free Family Courts
14.00 1hr Free Family Courts
14.00 1hr Free Family Courts
14.00 1hr Free Family Football 5’s
15.00 1hr 30mins Spa Experience
15.00 1hr 30mins Spa Experience
16.30 1hr 30mins Spa Experience
16.30 1hr 30mins Spa Experience
17.15 45mins FT Fit Gym Team
18.00 1hr 30mins Spa Experience
18.00 1hr 30mins Spa Experience
18.00 1hr Yoga Angela Kerr
19.00 1hr 30mins FT Freetime Gym Team
Time Duration Activity Instructor Availability
06.00 3hr Area Closed
06.00 3hr Area Closed
08.00 1hr Adult Coach Led Tempo
08.30 30mins FT Express Gym Team
09.00 45mins Kettlebells Gym Team
09.00 1hr Paracycling Beginners
09.00 1hr Pilots
09.00 1hr 30mins Spa Experience
09.00 1hr 30mins Spa Experience
10.00 1hr Youth Accred 2 Progressio
10.30 45mins FT Fit Gym Team
10.30 1hr 30mins Spa Experience
10.30 1hr 30mins Spa Experience
11.00 2hr Adult Accred 3/4
11.15 1hr Yoga Veronika Quinn
12.00 1hr 30mins Spa Experience
12.00 1hr 30mins Spa Experience
12.15 45mins FT Fit Gym Team
13.30 1hr 30mins Spa Experience
13.30 1hr 30mins Spa Experience
15.00 1hr 30mins Spa Experience
15.00 1hr 30mins Spa Experience
Time Duration Activity Instructor Availability
08.30 30mins FT Express Gym Team
09.45 45mins FT Fit Gym Team
10.00 1hr 30mins Spa Experience
10.00 1hr 30mins Spa Experience
10.30 1hr Yoga Carol Ramsay
11.30 1hr 30mins Spa Experience
11.30 1hr 30mins Spa Experience
11.45 1hr Yoga Angela Kerr
13.00 1hr Adult Coach Led Tempo
13.00 1hr 30mins Spa Experience
13.00 1hr 30mins Spa Experience
14.30 1hr 30mins Spa Experience
14.30 1hr 30mins Spa Experience
15.00 1hr Adult Coach Led Tempo
16.30 45mins FT Fit Gym Team
17.30 1hr Yoga Kartik Ruhela
Time Duration Activity Instructor Availability
06.30 45mins FT Fit Gym Team
09.00 6hr Kids Football Camps
09.30 30mins FT Express Gym Team
10.00 1hr Free Family Courts
10.00 1hr Free Family Courts
10.00 1hr Free Family Courts
10.00 1hr Free Family Courts
10.00 1hr Free Family Football 5’s
10.00 1hr Yoga Deborah McCabe
11.00 1hr Free Family Courts
11.00 1hr Free Family Courts
11.00 1hr Free Family Courts
11.00 1hr Free Family Courts
11.00 1hr Free Family Football 5’s
12.30 30mins FT Express Gym Team
13.00 1hr Free Family Courts
13.00 1hr Free Family Courts
13.00 1hr Free Family Courts
13.00 1hr Free Family Courts
14.00 1hr Free Family Courts
14.00 1hr Free Family Courts
14.00 1hr Free Family Courts
14.00 1hr Free Family Courts
15.00 1hr Adult Coach Led Endurance
15.00 1hr Free Family Football 5’s
16.00 1hr Adult Sprint Session
16.00 1hr Free Family Football 5’s
17.30 45mins LES MILLS DANCE™ Jacqueline Harley
18.00 1hr Adult Accred 1
18.15 45mins FT Fit Gym Team
19.00 1hr Adult Coach Led Tempo
19.00 45mins BODYBALANCE Lynsey Clark
19.45 1hr Yoga Lynsey Clark
20.00 2hr Sprint/pursuit
Time Duration Activity Instructor Availability
06.30 45mins FT Fit Gym Team
07.00 1hr 100 Lap Paceline
08.00 1hr Adult Coach Led Interval
09.00 1hr Adult Coach Led Endurance
09.00 6hr Kids Football Camps
09.30 30mins FT Express Gym Team
10.00 1hr Free Family Courts
10.00 1hr Free Family Courts
10.00 1hr Free Family Courts
10.00 1hr Free Family Courts
10.00 1hr Free Family Football 5’s
11.00 1hr Free Family Courts
11.00 1hr Free Family Courts
11.00 1hr Free Family Courts
11.00 1hr Free Family Courts
11.00 1hr Free Family Football 5’s
12.00 1hr Adult Coach Led Tempo
12.30 45mins FT Fit Gym Team
13.00 1hr Free Family Courts
13.00 1hr Free Family Courts
13.00 1hr Free Family Courts
13.00 1hr Free Family Courts
14.00 1hr Free Family Courts
14.00 1hr Free Family Courts
14.00 1hr Free Family Courts
14.00 1hr Free Family Courts
15.00 1hr Free Family Football 5’s
16.00 1hr Free Family Football 5’s
17.00 1hr Adult Coach Led Sprint
17.45 30mins LES MILLS CORE™ Veronika Quinn
18.00 1hr Adult Coach Led Sprint
18.00 45mins FT Fit Gym Team
18.45 1hr Yoga Veronika Quinn
19.45 45mins BODYBALANCE Kit Barrett
20.00 2hr D.S.T Endurance
Time Duration Activity Instructor Availability
06.30 45mins FT Fit Gym Team
09.00 6hr Kids Football Camps
09.30 1hr Pilates Jon Piccolo
10.00 1hr Free Family Football 5’s
10.00 1hr 30mins Spa Experience
10.00 1hr 30mins Spa Experience
10.30 45mins FT Fit Gym Team
11.00 1hr Free Family Football 5’s
11.30 1hr 30mins Spa Experience
11.30 1hr 30mins Spa Experience
12.00 1hr Yoga Rosie Kim
13.00 1hr Adult Coach Led Tempo
13.00 1hr 30mins Spa Experience
13.00 1hr 30mins Spa Experience
14.00 1hr Adult Coach Led Endurance
14.30 1hr 30mins Spa Experience
14.30 1hr 30mins Spa Experience
15.00 1hr Free Family Courts
15.00 1hr Free Family Courts
15.00 1hr Free Family Courts
15.00 1hr Free Family Courts
15.00 1hr Free Family Football 5’s
15.00 1hr Start Gate Session
16.00 1hr Derny Session
16.00 1hr Free Family Football 5’s
16.00 1hr 30mins Spa Experience
16.00 1hr 30mins Spa Experience
17.00 1hr Free Family Courts
17.00 1hr Free Family Courts
17.00 1hr Free Family Courts
17.00 1hr Free Family Courts
17.30 45mins FT Fit Gym Team
17.30 1hr 30mins Spa Experience
17.30 1hr 30mins Spa Experience
17.45 45mins BODYBALANCE Kit Barrett
19.00 1hr 30mins Spa Experience
19.00 1hr 30mins Spa Experience
19.30 2hr Yth. Dev. Cluster Session
20.00 1hr Yoga Veronika Quinn

Opening times

Day Venue
Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:00 - 18:00
Sunday 08:00 - 20:00
Exterior architecture of angled Glasgow Club Emirates Arena
Exterior shot of Glasgow Club Emirates Arena with green grass in foreground and blue sky in background

Facilities

  • 5-a-side 3G synthetic floodlit pitches
  • Disabled access and facilities
  • Functional training equipment
  • Spectator area
  • G-Cycle Studio
  • Velodrome
  • Café
  • Gym
  • 100m Indoor Running Track
  • Meeting and function rooms
  • Changing Places Toilets

Café Opening Times

Day Time
Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 08:30 - 15:30
Sunday 08:30 - 15:30

Download the menu here.

Access & Lockers

Lockers

Lockers are available in the changing areas and require a 50p coin (returnable) to operate.

Lockers in the Spa can be operated using a band with a £2 refundable deposit.

Access

For detailed accessibility information to help plan your visit, please refer to our AccessAble Guide  

Getting Here

London Road, Glasgow, G40 3HG

Get directions direct to this venue in Google Maps.

 

Contact Us

0141 287 7000

Glasgow Club Gym at Emirates Arena

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Functional Training Studio

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Emirates Functional Training Studio 3D Tour

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Equipment List

The table below gives a list of the gym equipment available at this venue.

Treadmills Kinesis Core
Reclined Bikes Kinesis Chest Press
Excite Top (Arm Bike) Kinesis Low Pull
Elliptical Trainer Kinesis High Pull
Upright Bikes Kinesis Step/Squat
Stair Climber Kinesis Overhead Press
Dual Adjustable Pulley Lat Machine
Olympic Half Rack Ab Bench
Olympic Power Bar  Adjustable Benches 
6ft Olympic Training Bar Preacher Curl Bench
Olympic Technique Plate 2.5kg Watt Bike Trainer
Hex bar Tanita Scales
Leg Extension Battle Ropes
Pectoral / Reverse Fly Sqyre
Hack Squat Power Bags
Pullover Medicine Balls
Adjustable Benches  Handle Medicine Balls
Skillbike (Upright Bike) Slam Balls
Skillmill (Curved Treadmill) Barbells
Skillrow (Rowing Machine) Viprs
Plyo Boxes Bulgarian Bags
Half Rack Platform  Bosu
Unity Self Kiosk Hurdles
Dumbbells Milos
Watt Bike Skipping Ropes
Watt Bike Pro Agility Ladders
Assault Air Bike Cones
Functional Rig Boxing Gloves
Punch Bags Rip Trainers
Bumper Plates Smart Bars & Weights
Kettle Bells Focus Pads
Wall Balls Thai Pads
Ski Ergs Yoga Mats
Battling Rope Yoga Straps (Cork)
Sled Yoga Bricks
Shoulder Press Yoga Blocks
Chest Press CX Worx Bands
Leg Press Foam Rollers
Low Row Wreck Bags
Concept 2 Rowing Machine Power Wheel