Activities
Spa Experience - Essentials
A spa session at Refresh Spa offers a truly refreshing treat. The thermal and hydro experiences provide 'hands-off' therapy to cleanse and rejuvenate mind and body. Step inside, relax, let the heat and water soothe leaving daily stresses far behind. Book a 90-minute stand-alone session, or select a treatment then add the spa experience.
Our Essentials package costs £25 (or £10 as an add-on to any spa treatment). This includes use of a bath towel. Check availability below, or for £30 why not try our Complete package which also includes use of a robe and bottled water?
Note: Spa experience sessions are not included or discounted with any membership package.
Book Spa Experience - Essentials
Register or join to book up to 8 days in advance
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 16.30 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 18.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 10.30 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 12.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 13.30 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 15.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 10.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 11.30 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 13.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 14.30 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
Spa Experience - Essentials is unavailable on this day.
Spa Experience - Essentials is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 10.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 11.30 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 13.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 14.30 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 16.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 17.30 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 19.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 10.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 11.30 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 13.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 14.30 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 16.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 17.30 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 17.30 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 19.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 10.30 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 12.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 13.30 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 15.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 16.30 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| 18.00 | 1hr 30mins | Glasgow International Arena | Loading availability | ||
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 21 Aug | 16.30 | 1hr 30mins | Loading availability | ||
| Fri 21 Aug | 18.00 | 1hr 30mins | Loading availability | ||
| Sat 22 Aug | 09.00 | 1hr 30mins | Loading availability | ||
| Sat 22 Aug | 10.30 | 1hr 30mins | Loading availability | ||
| Sat 22 Aug | 12.00 | 1hr 30mins | Loading availability | ||
| Sat 22 Aug | 13.30 | 1hr 30mins | Loading availability | ||
| Sat 22 Aug | 15.00 | 1hr 30mins | Loading availability | ||
| Sun 23 Aug | 10.00 | 1hr 30mins | Loading availability | ||
| Sun 23 Aug | 11.30 | 1hr 30mins | Loading availability | ||
| Sun 23 Aug | 13.00 | 1hr 30mins | Loading availability | ||
| Sun 23 Aug | 14.30 | 1hr 30mins | Loading availability | ||
| Wed 26 Aug | 10.00 | 1hr 30mins | Loading availability | ||
| Wed 26 Aug | 11.30 | 1hr 30mins | Loading availability | ||
| Wed 26 Aug | 13.00 | 1hr 30mins | Loading availability | ||
| Wed 26 Aug | 14.30 | 1hr 30mins | Loading availability | ||
| Wed 26 Aug | 16.00 | 1hr 30mins | Loading availability | ||
| Wed 26 Aug | 17.30 | 1hr 30mins | Loading availability | ||
| Wed 26 Aug | 19.00 | 1hr 30mins | Loading availability | ||
| Thu 27 Aug | 10.00 | 1hr 30mins | Loading availability | ||
| Thu 27 Aug | 11.30 | 1hr 30mins | Loading availability | ||
| Thu 27 Aug | 13.00 | 1hr 30mins | Loading availability | ||
| Thu 27 Aug | 14.30 | 1hr 30mins | Loading availability | ||
| Thu 27 Aug | 16.00 | 1hr 30mins | Loading availability | ||
| Thu 27 Aug | 17.30 | 1hr 30mins | Loading availability | ||
| Thu 27 Aug | 17.30 | 1hr 30mins | Loading availability | ||
| Thu 27 Aug | 19.00 | 1hr 30mins | Loading availability | ||
| Fri 28 Aug | 09.00 | 1hr 30mins | Loading availability | ||
| Fri 28 Aug | 10.30 | 1hr 30mins | Loading availability | ||
| Fri 28 Aug | 12.00 | 1hr 30mins | Loading availability | ||
| Fri 28 Aug | 13.30 | 1hr 30mins | Loading availability | ||
| Fri 28 Aug | 15.00 | 1hr 30mins | Loading availability | ||
| Fri 28 Aug | 16.30 | 1hr 30mins | Loading availability | ||
| Fri 28 Aug | 18.00 | 1hr 30mins | Loading availability | ||
| Sat 29 Aug | 09.00 | 1hr 30mins | Loading availability | ||
| Sat 29 Aug | 10.30 | 1hr 30mins | Loading availability | ||
| Sat 29 Aug | 12.00 | 1hr 30mins | Loading availability | ||
| Sat 29 Aug | 13.30 | 1hr 30mins | Loading availability | ||
| Sat 29 Aug | 15.00 | 1hr 30mins | Loading availability |
Thermal Experiences
More about Refresh Spa
On the Glasgow Life website you can find out about Refresh Spa and the luxurious treatments on offer
Water
Please bring your own water bottle, as this can be topped up within the spa. However if you forget do not worry, water bottles can be purchased from reception for £1.50.
Lockers
Lockers are 50p so please remember to bring a 50p with you.
Footwear
Footwear will not be provided so we recommend bringing your own. However flip flops can be purchased at reception for £2.50
Age Restriction
Please note you must be 16 years of age to use the spa.