Activities
Vitality - Step In Circuit
Designed for those with independent mobility but may have some difficulty doing daily activities. It is suitable for those who want to return to or maintain their activity levels, meet new people and have fun whilst improving strength, co-ordination, fitness and flexibility. This class is also suitable for people with Cardiac history, the early stages of Parkinson’s disease, Diabetes and Osteoporosis.
Book Vitality - Step In Circuit
Register or join to book up to 8 days in advance
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 10.45 | 1hr | Castlemilk | Coach: Michelle Palgrave | ||
| 14.00 | 1hr | Bellahouston | Coach: Allan Duncan | ||
| 14.00 | 1hr | Gorbals | Coach: Gillian Wilson | ||
Vitality - Step In Circuit is unavailable on this day.
Vitality - Step In Circuit is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 11.30 | 1hr | Springburn | Coach: Michelle Palgrave | ||
| 12.00 | 1hr | Tollcross | Coach: Lisa Sullivan | ||
Vitality - Step In Circuit is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 12.30 | 1hr | Springburn | Coach: Michelle Palgrave | ||
| 13.15 | 45mins | Bellahouston | Coach: Lisa Sullivan | ||
| 14.00 | 1hr | Castlemilk | Coach: Sylvia Campbell | ||
Vitality - Step In Circuit is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 10.45 | 1hr | Castlemilk | Coach: Michelle Palgrave | ||
| 14.00 | 1hr | Gorbals | Coach: Gillian Wilson | ||
| 14.00 | 1hr | Bellahouston | Coach: Allan Duncan | ||
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 25 Apr | 14.00 | 1hr | Coach: Allan Duncan | ||
| Wed 30 Apr | 13.15 | 45mins | Coach: Lisa Sullivan | ||
| Fri 2 May | 14.00 | 1hr | Coach: Allan Duncan |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 25 Apr | 10.45 | 1hr | Coach: Michelle Palgrave | ||
| Wed 30 Apr | 14.00 | 1hr | Coach: Sylvia Campbell | ||
| Fri 2 May | 10.45 | 1hr | Coach: Michelle Palgrave |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 25 Apr | 14.00 | 1hr | Coach: Gillian Wilson | ||
| Fri 2 May | 14.00 | 1hr | Coach: Gillian Wilson |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 28 Apr | 11.30 | 1hr | Coach: Michelle Palgrave | ||
| Wed 30 Apr | 12.30 | 1hr | Coach: Michelle Palgrave |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 28 Apr | 12.00 | 1hr | Coach: Lisa Sullivan |
What is Vitality?
Our fun and friendly Vitality classes have been specially designed to help people living with a range of medical conditions including: Parkinson's disease, MS, Stroke, Cardiac Conditions, Osteoporosis, Cognitive impairments and COPD..
They are also suitable if someone has a fear of falling or find that strength and balance issues are impacting on daily life. Our welcoming and supportive instructors will give you the confidence to join in, get active and lead a fuller, more independent life.
There are four 'levels' of class. Not sure what is right for you? Find out more below. We can also help guide you to a level of activity that best suits your needs, making sure you are safe, comfortable and above all else having fun.
If you'd like additional advice, please call us for more information on 0141 287 9882 or you can find out more by emailing us.
