Activities
Step In Circuit (Vitality)
Designed for those with independent mobility but may have some difficulty doing daily activities. It is suitable for those who want to return to or maintain their activity levels, meet new people and have fun whilst improving strength, co-ordination, fitness and flexibility. This class is also suitable for people with Cardiac history, the early stages of Parkinson’s disease, Diabetes and Osteoporosis.
Book Step In Circuit (Vitality)
Register or join to book up to 8 days in advance
Step In Circuit (Vitality) is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 12.30 | 1hr | Springburn | Michelle Palgrave | ||
| 13.15 | 1hr | Bellahouston | Lisa Sullivan | ||
| 14.00 | 1hr | Castlemilk | Sylvia Campbell | ||
Step In Circuit (Vitality) is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 10.45 | 1hr | Castlemilk | Michelle Palgrave | ||
| 14.00 | 1hr | Bellahouston | Allan Duncan | ||
Step In Circuit (Vitality) is unavailable on this day.
Step In Circuit (Vitality) is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 11.30 | 1hr | Springburn | Michelle Palgrave | ||
| 12.00 | 1hr | Tollcross | Lisa Sullivan | ||
| 14.00 | 1hr | Scotstoun | Allan Duncan | ||
Step In Circuit (Vitality) is unavailable on this day.
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 20 Nov | 13.15 | 1hr | Lisa Sullivan | ||
| Fri 22 Nov | 14.00 | 1hr | Allan Duncan |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 20 Nov | 14.00 | 1hr | Sylvia Campbell | ||
| Fri 22 Nov | 10.45 | 1hr | Michelle Palgrave |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 25 Nov | 14.00 | 1hr | Allan Duncan |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 20 Nov | 12.30 | 1hr | Michelle Palgrave | ||
| Mon 25 Nov | 11.30 | 1hr | Michelle Palgrave |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 25 Nov | 12.00 | 1hr | Lisa Sullivan |
What is Vitality?
Our fun and friendly Vitality classes have been specially designed to help people living with a range of medical conditions including: Parkinson's disease, MS, Stroke, Cardiac Conditions, Osteoporosis, Cognitive impairments and COPD..
They are also suitable if someone has a fear of falling or find that strength and balance issues are impacting on daily life. Our welcoming and supportive instructors will give you the confidence to join in, get active and lead a fuller, more independent life.
There are four 'levels' of class. Not sure what is right for you? Find out more below. We can also help guide you to a level of activity that best suits your needs, making sure you are safe, comfortable and above all else having fun.
If you'd like additional advice, please call us for more information on 0141 287 9882 or you can find out more by emailing us.
