Activities
Step In Circuit (Vitality)
Designed for those with independent mobility but may have some difficulty doing daily activities. It is suitable for those who want to return to or maintain their activity levels, meet new people and have fun whilst improving strength, co-ordination, fitness and flexibility. This class is also suitable for people with Cardiac history, the early stages of Parkinson’s disease, Diabetes and Osteoporosis.
Book Step In Circuit (Vitality)
Register or join to book up to 8 days in advance
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 14.00 | 1hr | Bellahouston | Allan Duncan | ||
Step In Circuit (Vitality) is unavailable on this day.
Step In Circuit (Vitality) is unavailable on this day.
Step In Circuit (Vitality) is unavailable on this day.
Step In Circuit (Vitality) is unavailable on this day.
Step In Circuit (Vitality) is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 14.00 | 1hr | Bellahouston | Allan Duncan | ||
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 20 Dec | 14.00 | 1hr | Allan Duncan | ||
| Fri 27 Dec | 14.00 | 1hr | Allan Duncan |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 23 Dec | 14.00 | 1hr | Allan Duncan |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 23 Dec | 12.00 | 1hr | Lisa Sullivan |
What is Vitality?
Our fun and friendly Vitality classes have been specially designed to help people living with a range of medical conditions including: Parkinson's disease, MS, Stroke, Cardiac Conditions, Osteoporosis, Cognitive impairments and COPD..
They are also suitable if someone has a fear of falling or find that strength and balance issues are impacting on daily life. Our welcoming and supportive instructors will give you the confidence to join in, get active and lead a fuller, more independent life.
There are four 'levels' of class. Not sure what is right for you? Find out more below. We can also help guide you to a level of activity that best suits your needs, making sure you are safe, comfortable and above all else having fun.
If you'd like additional advice, please call us for more information on 0141 287 9882 or you can find out more by emailing us.
