Activities
Vitality Strength & Balance Circuit
This class is suitable for people who can walk independently or with a walking aid and who are comfortable moving between different exercise stations with guidance. Exercises focus on improving balance, strength, and coordination through simple functional movements. This level may suit those who are mobile but find some movements or daily tasks more challenging and would benefit from a slightly more active, circuit-style format.
Book Vitality Strength & Balance Circuit
Register or join to book up to 8 days in advance
Vitality Strength & Balance Circuit is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 13.15 | 1hr | Scotstoun | |||
Vitality Strength & Balance Circuit is unavailable on this day.
Vitality Strength & Balance Circuit is unavailable on this day.
Vitality Strength & Balance Circuit is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 14.00 | 1hr | Springburn | |||
| 15.00 | 1hr | Pollok | |||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 13.00 | 1hr | Castlemilk | |||
| 14.45 | 1hr | Bellahouston | |||
Vitality Strength & Balance Circuit is unavailable on this day.
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 14 Jan | 14.45 | 1hr |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 14 Jan | 13.00 | 1hr |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Tue 13 Jan | 15.00 | 1hr |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 9 Jan | 13.15 | 1hr |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Tue 13 Jan | 14.00 | 1hr |
What is Vitality?
Our fun and friendly Vitality classes have been specially designed to help people living with a range of medical conditions including: Parkinson's disease, MS, Stroke, Cardiac Conditions, Osteoporosis, Cognitive impairments and COPD..
They are also suitable if someone has a fear of falling or find that strength and balance issues are impacting on daily life. Our welcoming and supportive instructors will give you the confidence to join in, get active and lead a fuller, more independent life.
There are four 'levels' of class. Not sure what is right for you? Find out more below. We can also help guide you to a level of activity that best suits your needs, making sure you are safe, comfortable and above all else having fun.
If you'd like additional advice, please call us for more information on 0141 287 9882 or you can find out more by emailing us.
