A group of three adults stretching in a strength and balance class

This class is designed for people who walk slowly or may use a mobility aid. It is suitable for people with breathing difficulties.

Book Strength & Balance Class

Members can book classes 8 days in advance

There are no classes available on this day

Time	Duration	Venue	Instructor	Availability
14.45	1hr	Bellahouston	Allan Duncan

There are no classes available on this day

Date	Time	Duration	Instructor	Availability
Wed 13 Dec	14.45	1hr	Allan Duncan

Two people holding resistance bands and smiling

Strength & Balance Circuit

Step In Circuit

Step Up Circuit

Group fitness class participants in a dance studio, all in a plank position on a fitness "step"

BODYSTEP

A group of participants in a fitness studio taking part in a Circuit class. They're running on the spot and lifting their knees high

Circuits

Group of people in fitness class doing star jumps

Metafit

Two people smiling and doing dance style moves

SH'BAM

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Strength & Balance Class

Bellahouston

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