Activities
Vitality Strength & Balance Class
This class is designed for people who walk at a slower pace and may use a walking aid such as a stick or frame, either indoors or outdoors. Movements focus on building strength, improving balance, and supporting safe, steady everyday mobility. The pace is gentle with plenty of time to practise and repeat exercises. This level is ideal if you would feel more confident with a supported, steady approach to improving balance and movement.
Book Vitality Strength & Balance Class
Register or join to book up to 8 days in advance
Vitality Strength & Balance Class is unavailable on this day.
Vitality Strength & Balance Class is unavailable on this day.
Vitality Strength & Balance Class is unavailable on this day.
Vitality Strength & Balance Class is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 13.00 | 1hr | Drumchapel Pool | |||
Vitality Strength & Balance Class is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 14.30 | 1hr | Scotstoun | |||
Vitality Strength & Balance Class is unavailable on this day.
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Tue 13 Jan | 13.00 | 1hr |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Thu 15 Jan | 14.30 | 1hr |
What is Vitality?
Our fun and friendly Vitality classes have been specially designed to help people living with a range of medical conditions including: Parkinson's disease, MS, Stroke, Cardiac Conditions, Osteoporosis, Cognitive impairments and COPD..
They are also suitable if someone has a fear of falling or find that strength and balance issues are impacting on daily life. Our welcoming and supportive instructors will give you the confidence to join in, get active and lead a fuller, more independent life.
There are four 'levels' of class. Not sure what is right for you? Find out more below. We can also help guide you to a level of activity that best suits your needs, making sure you are safe, comfortable and above all else having fun.
If you'd like additional advice, please call us for more information on 0141 287 9882 or you can find out more by emailing us.
