Activities
FT Freetime
Functional training (FT) is exercise that mimics everyday movements to improve strength, balance and coordination for daily life. FT Freetime is designed to let you come along and use the equipment and space in the functional training area for yourself.
In our usual FT Fit sessions, a member of our fitness team guides you through a range of different exercises, equipment and functional movements. If you like the sound of this try FT Fit or FT Express
Book FT Freetime
Register or join to book up to 8 days in advance
FT Freetime is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 07.30 | 1hr 30mins | Emirates Arena | Loading availability | ||
| 09.30 | 1hr 30mins | Emirates Arena | Loading availability | ||
| 13.30 | 1hr 30mins | Emirates Arena | Loading availability | ||
| 19.00 | 1hr 30mins | Emirates Arena | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 14.00 | 1hr 30mins | Emirates Arena | Loading availability | ||
| 16.00 | 1hr 30mins | Emirates Arena | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 12.00 | 1hr 30mins | Emirates Arena | Loading availability | ||
| 14.00 | 1hr 30mins | Emirates Arena | Loading availability | ||
| 18.00 | 1hr 30mins | Emirates Arena | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 07.30 | 1hr 30mins | Emirates Arena | Loading availability | ||
| 13.30 | 1hr 30mins | Emirates Arena | Loading availability | ||
| 19.30 | 1hr 30mins | Emirates Arena | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 13.30 | 1hr 30mins | Emirates Arena | Loading availability | ||
| 19.30 | 1hr 30mins | Emirates Arena | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 07.30 | 1hr 30mins | Emirates Arena | Loading availability | ||
| 13.30 | 1hr 30mins | Emirates Arena | Loading availability | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 06.30 | 1hr 30mins | Emirates Arena | Loading availability | ||
| 13.30 | 1hr 30mins | Emirates Arena | Loading availability | ||
| 19.00 | 1hr 30mins | Emirates Arena | Loading availability | ||
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 16 Jan | 07.30 | 1hr 30mins | Loading availability | ||
| Fri 16 Jan | 09.30 | 1hr 30mins | Loading availability | ||
| Fri 16 Jan | 13.30 | 1hr 30mins | Loading availability | ||
| Fri 16 Jan | 19.00 | 1hr 30mins | Loading availability | ||
| Sat 17 Jan | 14.00 | 1hr 30mins | Loading availability | ||
| Sat 17 Jan | 16.00 | 1hr 30mins | Loading availability | ||
| Sun 18 Jan | 12.00 | 1hr 30mins | Loading availability | ||
| Sun 18 Jan | 14.00 | 1hr 30mins | Loading availability | ||
| Sun 18 Jan | 18.00 | 1hr 30mins | Loading availability | ||
| Mon 19 Jan | 07.30 | 1hr 30mins | Loading availability | ||
| Mon 19 Jan | 13.30 | 1hr 30mins | Loading availability | ||
| Mon 19 Jan | 19.30 | 1hr 30mins | Loading availability | ||
| Tue 20 Jan | 13.30 | 1hr 30mins | Loading availability | ||
| Tue 20 Jan | 19.30 | 1hr 30mins | Loading availability | ||
| Wed 21 Jan | 07.30 | 1hr 30mins | Loading availability | ||
| Wed 21 Jan | 13.30 | 1hr 30mins | Loading availability | ||
| Thu 22 Jan | 06.30 | 1hr 30mins | Loading availability | ||
| Thu 22 Jan | 13.30 | 1hr 30mins | Loading availability | ||
| Thu 22 Jan | 19.00 | 1hr 30mins | Loading availability |