
Activities
FT Freetime
Functional training (FT) is exercise that mimics everyday movements to improve strength, balance and coordination for daily life. FT Freetime is designed to let you come along and use the equipment and space in the functional training area for yourself.
In our usual FT Fit sessions, a member of our fitness team guides you through a range of different exercises, equipment and functional movements. If you like the sound of this try FT Fit or FT Express
Book FT Freetime
Register or join to book up to 8 days in advance
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
06.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
07.45 | 1hr 30mins | Gorbals | |||
10.30 | 1hr 30mins | Gorbals | |||
11.00 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 2hr | Gorbals | |||
16.30 | 1hr | Gorbals | |||
19.00 | 1hr | Emirates Arena | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
07.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
07.45 | 1hr 30mins | Gorbals | |||
09.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
10.30 | 1hr 30mins | Gorbals | |||
13.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 3hr | Gorbals | |||
19.00 | 1hr 30mins | Emirates Arena | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
13.00 | 2hr | Gorbals | |||
14.00 | 1hr 30mins | Emirates Arena | Gym Team | ||
16.00 | 1hr 30mins | Emirates Arena | Gym Team | ||
16.00 | 1hr 20mins | Gorbals |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
08.00 | 1hr | Gorbals | |||
12.00 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.00 | 1hr 30mins | Gorbals | |||
14.00 | 1hr 30mins | Emirates Arena | Gym Team | ||
18.00 | 1hr 30mins | Emirates Arena | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
07.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
07.45 | 1hr 30mins | Gorbals | |||
10.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
10.30 | 1hr 30mins | Gorbals | |||
13.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 2hr | Gorbals | |||
16.30 | 1hr | Gorbals | |||
19.30 | 1hr 30mins | Emirates Arena | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
07.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
07.45 | 1hr 30mins | Gorbals | |||
10.30 | 1hr 30mins | Gorbals | |||
10.45 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 2hr | Gorbals | |||
16.30 | 1hr | Gorbals | |||
19.30 | 1hr 30mins | Emirates Arena | Gym Team |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
07.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
07.45 | 1hr 30mins | Gorbals | |||
10.30 | 1hr 30mins | Gorbals | |||
11.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 2hr | Gorbals | |||
16.30 | 1hr | Gorbals |
Time | Duration | Venue | Instructor | Availability | |
---|---|---|---|---|---|
06.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
07.45 | 1hr 30mins | Gorbals | |||
10.30 | 1hr 30mins | Gorbals | |||
11.00 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 1hr 30mins | Emirates Arena | Gym Team | ||
13.30 | 2hr | Gorbals | |||
16.30 | 1hr | Gorbals | |||
19.00 | 1hr | Emirates Arena | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Thu 18 Sept | 06.30 | 1hr 30mins | Gym Team | ||
Thu 18 Sept | 11.00 | 1hr 30mins | Gym Team | ||
Thu 18 Sept | 13.30 | 1hr 30mins | Gym Team | ||
Thu 18 Sept | 19.00 | 1hr | Gym Team | ||
Fri 19 Sept | 07.30 | 1hr 30mins | Gym Team | ||
Fri 19 Sept | 09.30 | 1hr 30mins | Gym Team | ||
Fri 19 Sept | 13.30 | 1hr 30mins | Gym Team | ||
Fri 19 Sept | 19.00 | 1hr 30mins | Gym Team | ||
Sat 20 Sept | 14.00 | 1hr 30mins | Gym Team | ||
Sat 20 Sept | 16.00 | 1hr 30mins | Gym Team | ||
Sun 21 Sept | 12.00 | 1hr 30mins | Gym Team | ||
Sun 21 Sept | 14.00 | 1hr 30mins | Gym Team | ||
Sun 21 Sept | 18.00 | 1hr 30mins | Gym Team | ||
Mon 22 Sept | 07.30 | 1hr 30mins | Gym Team | ||
Mon 22 Sept | 10.30 | 1hr 30mins | Gym Team | ||
Mon 22 Sept | 13.30 | 1hr 30mins | Gym Team | ||
Mon 22 Sept | 19.30 | 1hr 30mins | Gym Team | ||
Tue 23 Sept | 07.30 | 1hr 30mins | Gym Team | ||
Tue 23 Sept | 10.45 | 1hr 30mins | Gym Team | ||
Tue 23 Sept | 13.30 | 1hr 30mins | Gym Team | ||
Tue 23 Sept | 19.30 | 1hr 30mins | Gym Team | ||
Wed 24 Sept | 07.30 | 1hr 30mins | Gym Team | ||
Wed 24 Sept | 11.30 | 1hr 30mins | Gym Team | ||
Wed 24 Sept | 13.30 | 1hr 30mins | Gym Team | ||
Thu 25 Sept | 06.30 | 1hr 30mins | Gym Team | ||
Thu 25 Sept | 11.00 | 1hr 30mins | Gym Team | ||
Thu 25 Sept | 13.30 | 1hr 30mins | Gym Team | ||
Thu 25 Sept | 19.00 | 1hr | Gym Team |
Date | Time | Duration | Instructor | Availability | Action |
---|---|---|---|---|---|
Thu 18 Sept | 07.45 | 1hr 30mins | |||
Thu 18 Sept | 10.30 | 1hr 30mins | |||
Thu 18 Sept | 13.30 | 2hr | |||
Thu 18 Sept | 16.30 | 1hr | |||
Fri 19 Sept | 07.45 | 1hr 30mins | |||
Fri 19 Sept | 10.30 | 1hr 30mins | |||
Fri 19 Sept | 13.30 | 3hr | |||
Sat 20 Sept | 13.00 | 2hr | |||
Sat 20 Sept | 16.00 | 1hr 20mins | |||
Sun 21 Sept | 08.00 | 1hr | |||
Sun 21 Sept | 13.00 | 1hr 30mins | |||
Mon 22 Sept | 07.45 | 1hr 30mins | |||
Mon 22 Sept | 10.30 | 1hr 30mins | |||
Mon 22 Sept | 13.30 | 2hr | |||
Mon 22 Sept | 16.30 | 1hr | |||
Tue 23 Sept | 07.45 | 1hr 30mins | |||
Tue 23 Sept | 10.30 | 1hr 30mins | |||
Tue 23 Sept | 13.30 | 2hr | |||
Tue 23 Sept | 16.30 | 1hr | |||
Wed 24 Sept | 07.45 | 1hr 30mins | |||
Wed 24 Sept | 10.30 | 1hr 30mins | |||
Wed 24 Sept | 13.30 | 2hr | |||
Wed 24 Sept | 16.30 | 1hr | |||
Thu 25 Sept | 07.45 | 1hr 30mins | |||
Thu 25 Sept | 10.30 | 1hr 30mins | |||
Thu 25 Sept | 13.30 | 2hr | |||
Thu 25 Sept | 16.30 | 1hr |