Vitality Classes

Vitality classes offer a friendly, supportive way to become more active, improve confidence, and strengthen movement for everyday life. Our instructors are trained to help participants work safely at their own pace, adapting exercises to different levels of mobility, balance, and fitness.

The focus is on what you can do and helping you progress in a way that feels comfortable. Vitality classes are suitable for people who may feel unsteady on their feet, have reduced strength or mobility, are returning to activity after a period of inactivity, or want extra support staying active.

You do not need to identify with any specific medical condition to take part. There are four levels within the Vitality programme, each designed around different levels of mobility and confidence.

If you are unsure where to start, we can help guide you to the most suitable class to ensure you feel safe, supported, and able to enjoy being active. For more information, call us 0141 287 9882 or email us and we will be happy to advise.

This class is designed for people who walk at a slower pace and may use a walking aid such as a stick or frame, either indoors or outdoors. Movements focus on building strength, improving balance, and supporting safe, steady everyday mobility. The pace is gentle with plenty of time to practise and repeat exercises. This level is ideal if you would feel more confident with a supported, steady approach to improving balance and movement.

Find your nearest Strength & Balance class.

This class is suitable for people who can walk independently or with a walking aid and who are comfortable moving between different exercise stations with guidance. Exercises focus on improving balance, strength, and coordination through simple functional movements. This level may suit those who are mobile but find some movements or daily tasks more challenging and would benefit from a slightly more active, circuit-style format.

Find your nearest Strength & Balance Circuit class.

Step In Circuit is designed for people who walk independently and are able to perform everyday movements such as rising from a chair with ease. The class includes strength, fitness, coordination, and flexibility exercises, all at a manageable pace with options to adapt movements. This level is ideal for people who are returning to regular activity, building confidence with exercise, or looking to increase their overall physical activity in a supportive and encouraging environment.

Find your nearest Step In Circuit class.

Step Up Circuit is for people who are mobile without the use of a walking aid and experience minimal difficulty with daily activities. The class offers a more energetic approach with exercises that help improve fitness, strength, and overall functional ability. Options are provided so participants can challenge themselves at a level that feels comfortable. This level is suited to those looking to maintain or develop their fitness and strength while enjoying a lively and engaging class.

Find your nearest Step Up Circuit class.