Activities
RPM
Suitable for ages 12+ RPM is an indoor cycling class from Les Mills, you control the intensity. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. This will lift your personal performance and boost your cardio fitness. NOTE: Our indoor bikes are suitable for most people 150cm (4 feet 11 inches) or taller but fit varies as we all have a different length of leg/torso.
Book RPM
Register or join to book up to 8 days in advance
RPM is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 17.00 | 45mins | Kelvin Hall | Javier Garcia | ||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 11.00 | 45mins | Kelvin Hall | Emma MacDonald | ||
RPM is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 17.30 | 45mins | Gorbals | Debbie McLuskey | ||
RPM is unavailable on this day.
RPM is unavailable on this day.
RPM is unavailable on this day.
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Mon 25 Nov | 17.30 | 45mins | Debbie McLuskey |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Fri 22 Nov | 17.00 | 45mins | Javier Garcia | ||
| Sat 23 Nov | 11.00 | 45mins | Emma MacDonald |
What is RPM?
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
