Name: BODYBALANCE
Start: 2025-12-08T09:45:00
End: 2025-12-08T10:30:00
Location: Castlemilk

In Glasgow’s South East, close to bus routes from the city, Glasgow Club Castlemilk is a vibrant sports centre featuring a gym, double court sports hall and a wide range of fitness classes.

Book activities at Castlemilk

Time	Duration	Activity	Instructor
09.15	30mins	Fit For 2 Metafit	Sharon Gibb
09.45	45mins	BODYBALANCE	Dawn Clark Kerr
10.30	45mins	LBT	Maureen Stevenson
11.30	45mins	Easy Exercise	Donna Giannotti
17.45	45mins	Body Conditioning	Diane Teo
18.30	45mins	LBT	Diane Teo

Time	Duration	Activity	Instructor
09.15	30mins	Fit For 2 Metafit	Sharon Gibb
09.30	1hr 15mins	ActivClub Gym Session	Gym Team
09.45	30mins	Core Blast	Sharon Gibb
11.00	1hr 15mins	ActivClub Gym Session	Gym Team
17.30	45mins	G-Cycle	Kelly McPhee
18.15	45mins	BODYCOMBAT	Jean Marshall
19.00	45mins	Circuits	Dianne Teo

Time	Duration	Activity	Instructor
09.15	30mins	Metafit	Kelly Mcphee
09.45	45mins	Body Conditioning	Sharon Gibb
10.45	45mins	Easy Exercise	Sharon Gibb
11.30	30mins	Fit For 2 Metafit	Sharon Gibb
13.00	1hr 15mins	Live Active Gym Session	Live Active Referral Team
13.00	1hr	Vitality Strength & Balance Circuit	Sylvia Campbell
14.00	1hr	Vitality - Step In Circuit	Coach: Sylvia Campbell
17.45	45mins	BODYPUMP	Donna Giannotti
18.30	45mins	G-Cycle	Brian Smillie

Time	Duration	Activity	Instructor
09.15	30mins	Fit For 2 Metafit	Dianne Teo
09.30	1hr 15mins	ActivClub Gym Session	Gym Team
09.45	45mins	LBT	Dianne Teo
11.00	1hr 15mins	ActivClub Gym Session	Gym Team
18.15	45mins	G-Cycle	Allan Duncan

Time	Duration	Activity	Instructor
09.30	1hr 15mins	ActivClub Gym Session	Gym Team
09.45	45mins	Easy Exercise	Allan Duncan
10.30	2hr	Evergreen Table Tennis	John Blair
10.45	1hr	Vitality - Step In Circuit	Coach: Michelle Palgrave
11.00	1hr 15mins	ActivClub Gym Session	Gym Team
17.15	45mins	BODYPUMP	Sharon Gibb
18.00	1hr 15mins	ActivClub Gym Session	Gym Team
18.15	45mins	G-Cycle	Tom Crawford

Time	Duration	Activity	Instructor
09.00	30mins	Fit For 2 Metafit	Sharon Gibb
09.30	45mins	G-Cycle	Dianne Teo
10.00	45mins	LBT	Tracey Geddes
10.15	45mins	G-Cycle	Diane Teo
10.45	45mins	Dancefit	Tracey Geddes
12.00	1hr 15mins	ActivClub Gym Session	Gym Team
13.30	1hr 15mins	ActivClub Gym Session	Gym Team

Time	Duration	Activity	Instructor
10.15	45mins	G-Cycle
10.15	30mins	Tiny Tots	Coach: Sport Team
10.45	45mins	Mini Kickers	Coach: Sport Team
12.00	1hr 15mins	ActivClub Gym Session	Gym Team
13.30	1hr 15mins	ActivClub Gym Session	Gym Team

Time	Duration	Activity	Instructor
09.15	30mins	Fit For 2 Metafit	Sharon Gibb
09.45	45mins	BODYBALANCE	Dawn Clark Kerr
10.30	45mins	LBT	Maureen Stevenson
11.30	45mins	Easy Exercise	Donna Giannotti
17.45	45mins	Body Conditioning	Diane Teo
18.30	45mins	LBT	Diane Teo

Date	Time	Duration	Instructor
Tue 9 Dec	09.30	1hr 15mins	Gym Team
Tue 9 Dec	11.00	1hr 15mins	Gym Team
Thu 11 Dec	09.30	1hr 15mins	Gym Team
Thu 11 Dec	11.00	1hr 15mins	Gym Team
Fri 12 Dec	09.30	1hr 15mins	Gym Team
Fri 12 Dec	11.00	1hr 15mins	Gym Team
Fri 12 Dec	18.00	1hr 15mins	Gym Team
Sat 13 Dec	12.00	1hr 15mins	Gym Team
Sat 13 Dec	13.30	1hr 15mins	Gym Team
Sun 14 Dec	12.00	1hr 15mins	Gym Team
Sun 14 Dec	13.30	1hr 15mins	Gym Team

Date	Time	Duration	Instructor
Mon 8 Dec	17.45	45mins	Diane Teo
Wed 10 Dec	09.45	45mins	Sharon Gibb
Mon 15 Dec	17.45	45mins	Diane Teo

Date	Time	Duration	Instructor	Availability	Action
Mon 8 Dec	09.45	45mins	Dawn Clark Kerr
Mon 15 Dec	09.45	45mins	Dawn Clark Kerr

Date	Time	Duration	Instructor	Availability	Action
Tue 9 Dec	18.15	45mins	Jean Marshall

Date	Time	Duration	Instructor	Availability	Action
Wed 10 Dec	17.45	45mins	Donna Giannotti
Fri 12 Dec	17.15	45mins	Sharon Gibb

Date	Time	Duration	Instructor	Availability	Action
Tue 9 Dec	19.00	45mins	Dianne Teo

Date	Time	Duration	Instructor	Availability	Action
Tue 9 Dec	09.45	30mins	Sharon Gibb

Date	Time	Duration	Instructor	Availability	Action
Sat 13 Dec	10.45	45mins	Tracey Geddes

Date	Time	Duration	Instructor
Mon 8 Dec	11.30	45mins	Donna Giannotti
Wed 10 Dec	10.45	45mins	Sharon Gibb
Fri 12 Dec	09.45	45mins	Allan Duncan
Mon 15 Dec	11.30	45mins	Donna Giannotti

Date	Time	Duration	Instructor	Availability	Action
Fri 12 Dec	10.30	2hr	John Blair

Date	Time	Duration	Instructor
Mon 8 Dec	09.15	30mins	Sharon Gibb
Tue 9 Dec	09.15	30mins	Sharon Gibb
Wed 10 Dec	11.30	30mins	Sharon Gibb
Thu 11 Dec	09.15	30mins	Dianne Teo
Sat 13 Dec	09.00	30mins	Sharon Gibb
Mon 15 Dec	09.15	30mins	Sharon Gibb

Date	Time	Duration	Instructor
Tue 9 Dec	17.30	45mins	Kelly McPhee
Wed 10 Dec	18.30	45mins	Brian Smillie
Thu 11 Dec	18.15	45mins	Allan Duncan
Fri 12 Dec	18.15	45mins	Tom Crawford
Sat 13 Dec	09.30	45mins	Dianne Teo
Sat 13 Dec	10.15	45mins	Diane Teo
Sun 14 Dec	10.15	45mins

Date	Time	Duration	Instructor
Mon 8 Dec	10.30	45mins	Maureen Stevenson
Mon 8 Dec	18.30	45mins	Diane Teo
Thu 11 Dec	09.45	45mins	Dianne Teo
Sat 13 Dec	10.00	45mins	Tracey Geddes
Mon 15 Dec	10.30	45mins	Maureen Stevenson
Mon 15 Dec	18.30	45mins	Diane Teo

Date	Time	Duration	Instructor	Availability	Action
Wed 10 Dec	13.00	1hr 15mins	Live Active Referral Team

Date	Time	Duration	Instructor	Availability	Action
Wed 10 Dec	09.15	30mins	Kelly Mcphee

Date	Time	Duration	Instructor	Availability	Action
Sun 14 Dec	10.45	45mins	Coach: Sport Team

Date	Time	Duration	Instructor	Availability	Action
Sun 14 Dec	10.15	30mins	Coach: Sport Team

Date	Time	Duration	Instructor	Availability	Action
Wed 10 Dec	14.00	1hr	Coach: Sylvia Campbell
Fri 12 Dec	10.45	1hr	Coach: Michelle Palgrave

Date	Time	Duration	Instructor	Availability	Action
Wed 10 Dec	13.00	1hr	Sylvia Campbell

Day	Venue
Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	09:00 - 17:00
Sunday	10:00 - 17:00

Facilities

Sports hall
Gym
Fitness studio
Baby changing

Car park
Badminton courts
Disabled access and facilities

Access & Lockers

Lockers

Lockers are available in the changing areas and require a £1 coin (returnable) to operate.

Access

For detailed accessibility information to help plan your visit, please refer to our AccessAble Guide

Getting Here

Dougrie Road, Glasgow, G45 9NH

Get directions direct to this venue in Google Maps.

Contact Us

0141 276 0725

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Equipment List

The table below gives a list of the gym equipment available at this venue.

Upright Bikes	Leg Press
Stair Climber	Lat Machine
Treadmills	Dual Leg Extension/Leg Curl
Elliptical Trainer	Adjust Decline/Abdominal Crunch Benches
Upper-Body Ergometer	Dumbbells 1 - 10 Kg
Cross Trainer	Bosu
Adjustable Bench	Foam Roller
Multirack	Ski Erg
Dual Adjustable Pulley	Concept 2 Rowing Machine
Bumper Plate	TRX
Skillrow	Yoga Mats
Technogym Visio	Stretch Mats
Female Olympic Barbell	Kettlebells 4-20Kg
Male Olympic Barbell	Power Bag 5-25Kg
Reclined Bike	Slam Ball 4-15Kg
Shoulder Press	Medicine Ball 5-10Kg
Chest Press	Glute Bands
Low Row	Les Mills Body Pump Bars
Skillbike	Les Mills Smart Steps
Multipower	Les Mills 1-5Kg Weights
Cable Tower

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Castlemilk

In Glasgow’s South East, close to bus routes from the city, Glasgow Club Castlemilk is a vibrant sports centre featuring a gym, double court sports hall and a wide range of fitness classes.

Opening times

Facilities

Access & Lockers

Lockers

Access

Getting Here

Contact Us

The gym at Glasgow Club Castlemilk

Castlemilk Gym 3D Tour

Equipment List

Give feedback about this page

Castlemilk

In Glasgow’s South East, close to bus routes from the city, Glasgow Club Castlemilk is a vibrant sports centre featuring a gym, double court sports hall and a wide range of fitness classes.

ActivClub Gym Session

Body Conditioning

BODYBALANCE

BODYCOMBAT

BODYPUMP

Circuits

Core Blast

Dancefit

Easy Exercise

Evergreen Table Tennis

Fit For 2 Metafit

G-Cycle

LBT

Live Active Gym Session

Metafit

Mini Kickers

Tiny Tots

Vitality - Step In Circuit

Vitality Strength & Balance Circuit

Opening times

Facilities

Access & Lockers

Lockers

Access

Getting Here

Contact Us

The gym at Glasgow Club Castlemilk

Castlemilk Gym 3D Tour

Equipment List

Give feedback about this page