This Vitality class is designed for those who are mobile (without an aid) and who have minimal difficulty doing daily activities. This class will improve fitness and strength. (Vitality is a programme designed for people living with medical conditions).

Book Step Up Circuit

Members can book classes 8 days in advance

There are no classes available on this day

Time	Duration	Venue	Instructor	Availability
12.00	1hr	Bellahouston	Lisa Sullivan

There are no classes available on this day

Date	Time	Duration	Instructor	Availability
Wed 13 Dec	12.00	1hr	Lisa Sullivan

Step In Circuit

Group fitness class participants in a dance studio, all in a plank position on a fitness "step"

BODYSTEP

A group of participants in a fitness studio taking part in a Circuit class. They're running on the spot and lifting their knees high

Circuits

Group of people in fitness class doing star jumps

Metafit

Two people smiling and doing dance style moves

SH'BAM

Two people holding resistance bands and smiling

Strength & Balance Circuit

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Step Up Circuit

Bellahouston

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