Activities
Step Up Circuit (Vitality)
For those who are mobile (without an aid) and who have minimal difficulty doing daily activities. This class will help improve fitness and strength. This class is suitable for people living with Cardiac history and Osteoporosis
Book Step Up Circuit (Vitality)
Register or join to book up to 8 days in advance
Step Up Circuit (Vitality) is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 12.00 | 1hr | Bellahouston | Lisa Sullivan | ||
Step Up Circuit (Vitality) is unavailable on this day.
Step Up Circuit (Vitality) is unavailable on this day.
Step Up Circuit (Vitality) is unavailable on this day.
Step Up Circuit (Vitality) is unavailable on this day.
Step Up Circuit (Vitality) is unavailable on this day.
Step Up Circuit (Vitality) is unavailable on this day.
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 20 Nov | 12.00 | 1hr | Lisa Sullivan |
What is Vitality?
Our fun and friendly Vitality classes have been specially designed to help people living with a range of medical conditions including: Parkinson's disease, MS, Stroke, Cardiac Conditions, Osteoporosis, Cognitive impairments and COPD..
They are also suitable if someone has a fear of falling or find that strength and balance issues are impacting on daily life. Our welcoming and supportive instructors will give you the confidence to join in, get active and lead a fuller, more independent life.
There are four 'levels' of class. Not sure what is right for you? Find out more below. We can also help guide you to a level of activity that best suits your needs, making sure you are safe, comfortable and above all else having fun.
If you'd like additional advice, please call us for more information on 0141 287 9882 or you can find out more by emailing us.
