Activities
Barbell Basics
Build your confidence using the lifting platforms in the gym and build your strength too. This small group session led by our gym team will teach you how to approach and use the platform, barbells, weight discs, collars and safety arms properly. It will also introduce a varietty of basic barbell exercises you can add to your workout. Once you're familiar with this you can progress to Barbell Intermediate sessions.
Book Barbell Basics
Register or join to book up to 8 days in advance
Barbell Basics is unavailable on this day.
Barbell Basics is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 11.00 | 1hr | Scotstoun | |||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 11.00 | 1hr | Emirates Arena | Coach: Gym Team | ||
| 16.15 | 1hr | Scotstoun | |||
Barbell Basics is unavailable on this day.
Barbell Basics is unavailable on this day.
Barbell Basics is unavailable on this day.
Barbell Basics is unavailable on this day.
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Sun 22 Dec | 11.00 | 1hr | Coach: Gym Team |
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Sat 21 Dec | 11.00 | 1hr | |||
| Sun 22 Dec | 16.15 | 1hr |
Is this for me?
You don't need any prior experience of using a barbell or the lifting platform. Our team are there to help you:
- Increase your confidence in approaching the lifting platforms in the gym.
- Gain the knowledge to get the best out of your Barbell workout safely.
- Freshen up your workout by including a variety of platform based exercises.
What will I get from this class?
- Get stronger and improve your mobility really effectively
- Lets you progress to our Barbell Intermediate classes where you can learn more.