Zoltan Safar
Venues
Emirates Arena
Glasgow Club Gorbals
Glasgow Club Tollcross
Who am I?
I am passionate about helping individuals to achieve their fitness/lifestyle goals. Have been training for 20+ years now. Was involved in athletics in high school and I was a professional power lifter for 4 years during college. I know a lot of training techniques and diet methods to be more efficient and successful. Can teach you how to gain muscle, increase strength and agility or resilience and stamina. I was a Zak Khan Classic champ in 2016 as an under 70kg natural bodybuilder and got to the British finals, because of this I know how to lose fat in an efficient and sustainable way. Finally I am a trained Japanese Ju Jitsu martial artist, 5 years in and plan to train more as I have a blue belt, just 2 belts away from becoming a master
What I do
I help clients achieve their goals through a combination of techniques developed during my lengthy sports career. My approach is to teach proper form, technique and highlight the value of water intake and nutrition. I can maximize muscle growth, strength gains and flexibility. I like to help clients achieve break throughs and reach their fitness goals, minding their circumstances along the way. I can get you there.
What I offer
- Strength and Conditioning
- Lifestyle Advice
- Nutritional Advice
- Meal Plans
- Food Tracking Apps
- Body composition adjustments
- Injury/Rehabilitation
- Ju-Jitsu basics and grappling
Qualifications
- Level 3 Personal Trainer
- Level 2 Gym Instructor
Contact Details
07842 419805