Who am I

I’m PJ, I became a personal trainer after finding myself having to adapt to workouts in classes I was attending due to health issues. I discovered that I had a genuine passion for learning how to train and how to do it correctly and safely.

I’m a carer to my older daughter who has autism and metal health issues and from this I have gained knowledge and understanding on the benefits fitness has on her mental wellbeing and others.

 

What I Do

I like to work with people starting their fitness journey, as well as people who struggle with mental health issues and neurodivergent people. I am also able to help people restarting after an injury or illness as I have had these experiences myself.

I would like to offer people all the support, encouragement and motivation they may be lacking with a sprinkle of banter added in too.

What I Offer

 Nutritional Advice

Training Apps 

Food Tracking Apps

Group Calls

Strength and Conditioning

 

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Gym Instructor

Contact Details

kauractivpt@gmail.com

07397 098627