Jake Griffin Ross

Glasgow International Arena

Glasgow Club Gorbals

Glasgow Club Scotstoun

I’m a Personal Trainer and Strength & Conditioning Coach with 9 years’ experience in the health, fitness and sports industries, helping clients look better, get stronger, build muscle and feel more confident in the gym.

I have an Honours degree in Sport and Exercise Science and a Master’s degree in Sport Coaching alongside my personal training qualifications. My education and experience have given me a strong understanding of strength and muscle building, power development and building physical resilience.

Alongside personal training, I work as a Football Coach and Strength & Conditioning Coach within a professional women’s football academy. I've also worked with national and regional youth athletes through the Glasgow School of Sport and the Athlete Performance Programme in the West of Scotland.

My background is in sport performance, and I enjoy using what I’ve learned with everyday gym clients. Whether you want to get stronger, build muscle, improve your power and sporting performance, or simply look and feel better, I can help you work towards your goals.

I take a holistic approach to training, combining strength training with mobility, flexibility, recovery and nutritional guidance to help clients feel and perform at their best both in and out of the gym.

Every programme is tailored to the individual, with exercises and training splits selected based on your current ability, goals, needs and preferences. We then work together to make consistent progress.

• Muscle Building
• Strength Building
• Strength and Conditioning
• Sports Performance
• Looking and Feeling Better
• Injury/ Rehabilitation
• Training Plans
• Weekly Check ins
• Nutritional Advice

jakegr@live.co.uk