Activities
Spa Experience
A spa session at Refresh Spa offers a truly refreshing treat. The thermal and hydro experiences provide 'hands-off' therapy to cleanse and rejuvenate mind and body. Step inside, relax, let the heat and water soothe leaving daily stresses far behind. Book 90-minute stand-alone spa sessions or select a treatment then add the spa experience.
90 minutes of access to the spa facilities at Refresh Spa costs £20 or £10 as an add-on to any spa treatment. Includes use of a bath towel. A robe is provided for use if you book a treatment or available for hire priced £5. Additional towel hire is £2.
Note: Spa experience sessions are not included or discounted with any membership package.
Book Spa Experience
Register or join to book up to 8 days in advance
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 10.00 | 1hr 30mins | Emirates Arena | |||
| 10.00 | 1hr 30mins | Emirates Arena | |||
| 11.30 | 1hr 30mins | Emirates Arena | |||
| 11.30 | 1hr 30mins | Emirates Arena | |||
| 13.00 | 1hr 30mins | Emirates Arena | |||
| 13.00 | 1hr 30mins | Emirates Arena | |||
| 14.30 | 1hr 30mins | Emirates Arena | |||
| 14.30 | 1hr 30mins | Emirates Arena | |||
| 16.00 | 1hr 30mins | Emirates Arena | |||
| 16.00 | 1hr 30mins | Emirates Arena | |||
| 17.30 | 1hr 30mins | Emirates Arena | |||
| 17.30 | 1hr 30mins | Emirates Arena | |||
| 19.00 | 1hr 30mins | Emirates Arena | |||
| 19.00 | 1hr 30mins | Emirates Arena | |||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 10.00 | 1hr 30mins | Emirates Arena | |||
| 10.00 | 1hr 30mins | Emirates Arena | |||
| 11.30 | 1hr 30mins | Emirates Arena | |||
| 11.30 | 1hr 30mins | Emirates Arena | |||
| 13.00 | 1hr 30mins | Emirates Arena | |||
| 13.00 | 1hr 30mins | Emirates Arena | |||
| 14.30 | 1hr 30mins | Emirates Arena | |||
| 14.30 | 1hr 30mins | Emirates Arena | |||
| 16.00 | 1hr 30mins | Emirates Arena | |||
| 16.00 | 1hr 30mins | Emirates Arena | |||
| 17.30 | 1hr 30mins | Emirates Arena | |||
| 17.30 | 1hr 30mins | Emirates Arena | |||
| 19.00 | 1hr 30mins | Emirates Arena | |||
| 19.00 | 1hr 30mins | Emirates Arena | |||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.00 | 1hr 30mins | Emirates Arena | |||
| 09.00 | 1hr 30mins | Emirates Arena | |||
| 10.30 | 1hr 30mins | Emirates Arena | |||
| 10.30 | 1hr 30mins | Emirates Arena | |||
| 12.00 | 1hr 30mins | Emirates Arena | |||
| 12.00 | 1hr 30mins | Emirates Arena | |||
| 13.30 | 1hr 30mins | Emirates Arena | |||
| 13.30 | 1hr 30mins | Emirates Arena | |||
| 15.00 | 1hr 30mins | Emirates Arena | |||
| 15.00 | 1hr 30mins | Emirates Arena | |||
| 16.30 | 1hr 30mins | Emirates Arena | |||
| 16.30 | 1hr 30mins | Emirates Arena | |||
| 18.00 | 1hr 30mins | Emirates Arena | |||
| 18.00 | 1hr 30mins | Emirates Arena | |||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 09.00 | 1hr 30mins | Emirates Arena | |||
| 09.00 | 1hr 30mins | Emirates Arena | |||
| 10.30 | 1hr 30mins | Emirates Arena | |||
| 10.30 | 1hr 30mins | Emirates Arena | |||
| 12.00 | 1hr 30mins | Emirates Arena | |||
| 12.00 | 1hr 30mins | Emirates Arena | |||
| 13.30 | 1hr 30mins | Emirates Arena | |||
| 13.30 | 1hr 30mins | Emirates Arena | |||
| 15.00 | 1hr 30mins | Emirates Arena | |||
| 15.00 | 1hr 30mins | Emirates Arena | |||
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 10.00 | 1hr 30mins | Emirates Arena | |||
| 10.00 | 1hr 30mins | Emirates Arena | |||
| 11.30 | 1hr 30mins | Emirates Arena | |||
| 11.30 | 1hr 30mins | Emirates Arena | |||
| 13.00 | 1hr 30mins | Emirates Arena | |||
| 13.00 | 1hr 30mins | Emirates Arena | |||
| 14.30 | 1hr 30mins | Emirates Arena | |||
| 14.30 | 1hr 30mins | Emirates Arena | |||
Spa Experience is unavailable on this day.
Spa Experience is unavailable on this day.
| Time | Duration | Venue | Instructor | Availability | |
|---|---|---|---|---|---|
| 10.00 | 1hr 30mins | Emirates Arena | |||
| 10.00 | 1hr 30mins | Emirates Arena | |||
| 11.30 | 1hr 30mins | Emirates Arena | |||
| 11.30 | 1hr 30mins | Emirates Arena | |||
| 13.00 | 1hr 30mins | Emirates Arena | |||
| 13.00 | 1hr 30mins | Emirates Arena | |||
| 14.30 | 1hr 30mins | Emirates Arena | |||
| 14.30 | 1hr 30mins | Emirates Arena | |||
| 16.00 | 1hr 30mins | Emirates Arena | |||
| 16.00 | 1hr 30mins | Emirates Arena | |||
| 17.30 | 1hr 30mins | Emirates Arena | |||
| 17.30 | 1hr 30mins | Emirates Arena | |||
| 19.00 | 1hr 30mins | Emirates Arena | |||
| 19.00 | 1hr 30mins | Emirates Arena | |||
| Date | Time | Duration | Instructor | Availability | Action |
|---|---|---|---|---|---|
| Wed 8 Oct | 10.00 | 1hr 30mins | |||
| Wed 8 Oct | 10.00 | 1hr 30mins | |||
| Wed 8 Oct | 11.30 | 1hr 30mins | |||
| Wed 8 Oct | 11.30 | 1hr 30mins | |||
| Wed 8 Oct | 13.00 | 1hr 30mins | |||
| Wed 8 Oct | 13.00 | 1hr 30mins | |||
| Wed 8 Oct | 14.30 | 1hr 30mins | |||
| Wed 8 Oct | 14.30 | 1hr 30mins | |||
| Wed 8 Oct | 16.00 | 1hr 30mins | |||
| Wed 8 Oct | 16.00 | 1hr 30mins | |||
| Wed 8 Oct | 17.30 | 1hr 30mins | |||
| Wed 8 Oct | 17.30 | 1hr 30mins | |||
| Wed 8 Oct | 19.00 | 1hr 30mins | |||
| Wed 8 Oct | 19.00 | 1hr 30mins | |||
| Thu 9 Oct | 10.00 | 1hr 30mins | |||
| Thu 9 Oct | 10.00 | 1hr 30mins | |||
| Thu 9 Oct | 11.30 | 1hr 30mins | |||
| Thu 9 Oct | 11.30 | 1hr 30mins | |||
| Thu 9 Oct | 13.00 | 1hr 30mins | |||
| Thu 9 Oct | 13.00 | 1hr 30mins | |||
| Thu 9 Oct | 14.30 | 1hr 30mins | |||
| Thu 9 Oct | 14.30 | 1hr 30mins | |||
| Thu 9 Oct | 16.00 | 1hr 30mins | |||
| Thu 9 Oct | 16.00 | 1hr 30mins | |||
| Thu 9 Oct | 17.30 | 1hr 30mins | |||
| Thu 9 Oct | 17.30 | 1hr 30mins | |||
| Thu 9 Oct | 19.00 | 1hr 30mins | |||
| Thu 9 Oct | 19.00 | 1hr 30mins | |||
| Fri 10 Oct | 09.00 | 1hr 30mins | |||
| Fri 10 Oct | 09.00 | 1hr 30mins | |||
| Fri 10 Oct | 10.30 | 1hr 30mins | |||
| Fri 10 Oct | 10.30 | 1hr 30mins | |||
| Fri 10 Oct | 12.00 | 1hr 30mins | |||
| Fri 10 Oct | 12.00 | 1hr 30mins | |||
| Fri 10 Oct | 13.30 | 1hr 30mins | |||
| Fri 10 Oct | 13.30 | 1hr 30mins | |||
| Fri 10 Oct | 15.00 | 1hr 30mins | |||
| Fri 10 Oct | 15.00 | 1hr 30mins | |||
| Fri 10 Oct | 16.30 | 1hr 30mins | |||
| Fri 10 Oct | 16.30 | 1hr 30mins | |||
| Fri 10 Oct | 18.00 | 1hr 30mins | |||
| Fri 10 Oct | 18.00 | 1hr 30mins | |||
| Sat 11 Oct | 09.00 | 1hr 30mins | |||
| Sat 11 Oct | 09.00 | 1hr 30mins | |||
| Sat 11 Oct | 10.30 | 1hr 30mins | |||
| Sat 11 Oct | 10.30 | 1hr 30mins | |||
| Sat 11 Oct | 12.00 | 1hr 30mins | |||
| Sat 11 Oct | 12.00 | 1hr 30mins | |||
| Sat 11 Oct | 13.30 | 1hr 30mins | |||
| Sat 11 Oct | 13.30 | 1hr 30mins | |||
| Sat 11 Oct | 15.00 | 1hr 30mins | |||
| Sat 11 Oct | 15.00 | 1hr 30mins | |||
| Sun 12 Oct | 10.00 | 1hr 30mins | |||
| Sun 12 Oct | 10.00 | 1hr 30mins | |||
| Sun 12 Oct | 11.30 | 1hr 30mins | |||
| Sun 12 Oct | 11.30 | 1hr 30mins | |||
| Sun 12 Oct | 13.00 | 1hr 30mins | |||
| Sun 12 Oct | 13.00 | 1hr 30mins | |||
| Sun 12 Oct | 14.30 | 1hr 30mins | |||
| Sun 12 Oct | 14.30 | 1hr 30mins | |||
| Wed 15 Oct | 10.00 | 1hr 30mins | |||
| Wed 15 Oct | 10.00 | 1hr 30mins | |||
| Wed 15 Oct | 11.30 | 1hr 30mins | |||
| Wed 15 Oct | 11.30 | 1hr 30mins | |||
| Wed 15 Oct | 13.00 | 1hr 30mins | |||
| Wed 15 Oct | 13.00 | 1hr 30mins | |||
| Wed 15 Oct | 14.30 | 1hr 30mins | |||
| Wed 15 Oct | 14.30 | 1hr 30mins | |||
| Wed 15 Oct | 16.00 | 1hr 30mins | |||
| Wed 15 Oct | 16.00 | 1hr 30mins | |||
| Wed 15 Oct | 17.30 | 1hr 30mins | |||
| Wed 15 Oct | 17.30 | 1hr 30mins | |||
| Wed 15 Oct | 19.00 | 1hr 30mins | |||
| Wed 15 Oct | 19.00 | 1hr 30mins |
Thermal Experiences
More about Refresh Spa
On the Glasgow Life website you can find out about Refresh Spa and the luxurious treatments on offer
Water
Please bring your own water bottle, as this can be topped up within the spa. However if you forget do not worry, water bottles can be purchased from reception for £1.50.
Lockers
Lockers are 50p so please remember to bring a 50p with you.
Footwear
Footwear will not be provide, it is recommended to bring your own. However flip flops can be purchased at reception for £2.50
Age Restriction
Please note you must be 16 years of age to use the spa.