Rachel Stewart

Emirates Arena

Glasgow Club Maryhill

Glasgow Club Scotstoun

I am a dedicated and experienced fitness professional committed to helping you achieve your fitness goals and embrace a healthier lifestyle. With a BSc (Hons) in Sport and Exercise Science and four years in the fitness industry, I blend academic expertise with practical experience to deliver tailored coaching. My nine years of boxing have instilled discipline and resilience, which I bring to every session. Whether your focus is muscle building, injury recovery, overcoming gym anxiety, or improving athletic performance, I’m here to guide you. I’ve worked with organizations like Rangers FC youth team, Karate Scotland, U18’s Women’s Scottish Rugby, and the British Junior Weightlifting Team. Outside the gym, I thrive on challenges through watersports, hiking, and camping adventures.

I provide personalized, one-to-one training sessions designed to help you achieve your fitness goals and improve overall well-being. My expertise spans boxing fitness, injury prevention and rehabilitation, functional training, and strength development to build muscle tone and enhance performance. I specialize in weight loss transformations, integrating mindset coaching to foster lasting results. Through habit-building strategies, I empower you to create sustainable changes for a healthier lifestyle. My tailored pre- and postnatal programming addresses unique mental and physical needs, ensuring safe progress. Additionally, I offer fitness testing to track improvements, helping you stay motivated and achieve your peak potential.

• Weekly Check Ins            
• Nutritional Advice
• Training Apps
• Strength and Conditioning
• Pre/Post Natal
• Injury/Rehabilitation
• Healthier Habit Building Strategies
• Weekly Goal Setting Tasks
• Movement Analysis Assessment
• Monthly Fitness Testing Assessment

weerachel101@gmail.com

07944 766727