Conor McPhail
Venues
Glasgow Club Bellahouston
Glasgow Club Gorbals
Glasgow Club Scotstoun
Who am I?
Hey, I'm Conor, I have worked my way up to earning my Bachelors degree in Physical Activity & Health which has given me extensive knowledge in anatomy, nutrition and biomechanics. I have been working in the fitness industry for 3 years and have been personal training for 2 years. I have worked in two other gyms across those 3 years gaining valuable knowledge and experience. Throughout my time training I have helped many individuals reach their personal goals to improve their mental health as well as physical health and confidence within themselves. As a person I have a vast background, competing in Taekwondo and earning my black belt as well as playing football for many years
What I do
As a personal trainer, my hope is to help each client achieve their personal goals, health & mental wellbeing. I also aim to improve each clients anxiety surrounding the gym environment. Ill be there for 1:1 support, supporting each clients through their goals, providing a structured training programme & with consistent advice on nutrition. I will meet with each potential client & have a friendly chat so we can discuss your likes, dislikes, goals and create your tailored fitness & nutritional programme. Whether you are a completed beginner or just looking to explore new areas, ill be here to support you throughout. I'm here to help you balance having a health body and a healthy mind.
What I offer
- Weekly Check Ins
- Nutritional Advice
- Training Apps
- Food Tracking Apps
- Strength & Conditioning
- Free Initial 1:1 Consultation
Qualifications
- Level 3 Personal Trainer
- BSc Hons Physical Activity & Health
- HND Health Fitness & Exercise