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11 June 2024

Benefits of Team Sports

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After the pandemic, many people have changed how they exercise and socialise. Combining social activities with exercise has become popular because it helps both mental and physical health. Team sports are a fun way to stay active and meet people. Here’s why you should consider joining a team sport and how Glasgow Club can help you get started.

The Benefits of Team Sports


Physical Health Benefits:

  • Playing team sports like football, squash, badminton, pickleball, and basketball gives your whole body a workout.
  • It improves your heart health, builds strength, enhances coordination, and boosts endurance.
  • Helps you stay at a healthy weight, lowers the risk of diseases, and improves your overall fitness.


Mental Health Boost:

  • Being on a team can reduce stress, improve your mood, and make you feel happier.
  • Exercise releases endorphins, which are chemicals in your brain that make you feel good.
  • Being part of a team also helps you feel less lonely and isolated, which has been important since the pandemic.


Making Friends:

  • Team sports are a great way to meet new people and make friends.
  • Whether you’re playing 5-a-side, 7-a-side, or 11-a-side football, or games like squash or badminton, you can make friends that last beyond the game.


Learning Skills:

  • Team sports teach important skills like teamwork, communication, leadership, and time management.
  • These skills are useful in everyday life and in school or work.


Changes After the Pandemic


During the pandemic, many people exercised alone because of social distancing. As restrictions eased, many people wanted to be active with others again. This led to a rise in team sports. Playing sports together combines fitness with socialising and has become very popular.

Glasgow Club Facilities


Glasgow Club offers great places to play team sports:


Overcoming Challenges


Finding people to play with can be a challenge. Luckily, there are websites and apps that can help:

Findaplayer.com has a great website and app.


Apps like Meetup, PlaySport, and social media groups can help you find teammates and opponents.


Final Thoughts


Joining a team sport is a great way to improve your physical and mental health while making new friends. The trend of combining social activities with exercise is a positive change for a healthier and happier life.

At Glasgow Club, we support your fitness journey with our excellent facilities and community spirit. We are part of Glasgow Life, which helps everyone in Glasgow enjoy culture, sport, and learning.

So, gather some friends, book a pitch or court, and start enjoying the benefits of team sports today! If you need any help or have questions, our friendly gym team, coaches, and venue staff are always here to assist.

Get active, stay connected, and have fun with team sports!