A group of people in a fitness studio following an on-screen virtual class

Activities

Virtual MetCon

Duration

30m or 45m

Price

£6.5 PAYG

Included in FitClub

Virtual MetCon is led by an "on screen" instructor. Metcon stands for 'metabolic conditioning', a type of class that combines strength training and cardio to improve the body's ability to use energy. Metcon workouts can include a variety of exercises, such as strength training, cardiovascular exercises, and high-intensity intervals.

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Virtual MetCon is unavailable on this day.

Someone on a spin bike in a dark indoor cycling studio, following an instructor leading the class from a big screen on the wall

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Virtual MetCon

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