A group of people in a fitness studio following an on-screen virtual class

Activities

Virtual Fitness Yoga

Duration

30m or 45m

Price

£6.5 PAYG

Included in FitClub

Led by an on-screen coach, Virtual Fitness Yoga is a modern style of yoga that focuses on movement, breathing, and transitions between poses. It's a combination of Hatha and Ashtanga yoga, but with less emphasis on perfect form and breathing. Fitness yoga classes often use music to sequence moves and postures, making transitions smooth.

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Virtual Fitness Yoga

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