Alex Wallace

As a certified personal trainer, I am passionate about helping individuals achieve their fitness goals & lead a healthy lifestyle. With over ten years of experience in the fitness industry, I have developed a unique training style that is tailored to each client's specific needs & abilities. I believe that a combination of strength training, cardio, & flexibility work is key to achieving overall health & fitness. My approach emphasizes the importance of proper form, injury prevention, & nutrition education to ensure long-term success. I am committed to challenging my clients & providing the motivation & support needed to reach their full potential.

Throughout the years I have developed a passion for both powerlifting & body sculpting which has given me a deep understanding of the human body & its potential for strength & transformation. I specialize in helping clients achieve their goals through a combination of bodybuilding & powerlifting techniques. My approach emphasizes the importance of proper form, technique, & nutrition to maximize muscle growth & strength gains. I also focus on the importance of mindset, self-love, & positive reinforcement to help clients break through mental barriers & achieve their fitness goals.

• Weekly Check-ins
• Nutritional Advice
• Meal Plans
• Training Apps
• Food Tracking Apps
• Group Calls
• Strength & Conditioning

thegainstrainer@gmail.com

07519 654274