Name: Adult Tempo O/s
Start: 2025-07-12T08:00:00
End: 2025-07-12T09:00:00
Location: Emirates Arena

The world-class facilities at Emirates Arena are second to none. It houses one of the largest gyms in Glasgow. Work out overlooking the Velodrome, book classes in the custom-built fitness studios, and be inspired by the amazing events which take place here.

Book activities at Emirates Arena

Time	Duration	Activity	Instructor
08.00	1hr	Adult Tempo O/s
08.30	30mins	FT Express	Gym Team
09.00	1hr	BODYCOMBAT	Pauline Gallacher
09.00	1hr	Family Session
09.00	45mins	Kettlebells	Gym Team
09.00	1hr 30mins	Spa Experience
09.45	45mins	G-Cycle	Janet Wilkin
09.45	45mins	LES MILLS CORE™	Veronika Quinn
10.00	1hr	Free Family Football 5’s
10.00	30mins	LBT	Pauline Gallacher
10.00	1hr	Youth Accred 1
10.30	45mins	BODYPUMP	Pauline Gallacher
10.30	45mins	FT Fit	Gym Team
10.30	1hr 30mins	Spa Experience
11.00	1hr	Free Family Football 5’s
11.00	1hr	Free Family Football 5’s
11.15	1hr	LES MILLS DANCE™	Jacqueline Harley
11.15	1hr	Yoga	Veronika Quinn
11.30	45mins	G-Cycle	Nicole Gallagher
12.00	1hr 30mins	Spa Experience
12.15	45mins	FT Fit	Gym Team
13.00	1hr	Free Family Football 5’s
13.00	1hr	Free Family Football 5’s
13.00	2hr	Junior Acc 3/4
13.30	1hr 30mins	Spa Experience
14.00	4hr	ActivClub Gym Session	Gym Team
14.00	1hr	Free Family Football 5’s
14.00	1hr	Free Family Football 5’s
14.00	1hr 30mins	FT Freetime	Gym Team
15.00	1hr 30mins	Spa Experience
16.00	1hr 30mins	FT Freetime	Gym Team

Time	Duration	Activity	Instructor
08.00	1hr	Woman Only O/s
08.30	30mins	FT Express	Gym Team
09.00	30mins	Metafit	Lynsey Clark
09.30	45mins	BODYATTACK	Liz Donohoe
09.30	45mins	G-Cycle	Nicole Gallagher
09.45	45mins	FT Fit	Gym Team
10.00	1hr	Free Family Football 5’s
10.00	1hr	Free Family Football 5’s
10.30	1hr	Yoga	Carol Ramsay
11.00	45mins	BODYSTEP	Liz Donohoe
11.00	1hr	Free Family Football 5’s
11.00	1hr	Free Family Football 5’s
11.15	45mins	G-Cycle	Nicole Gallagher
11.45	1hr	Yoga	Angela Kerr
12.00	1hr 30mins	FT Freetime	Gym Team
12.00	45mins	LES MILLS DANCE™	Jacqueline Harley
13.00	1hr	Free Family Football 5’s
13.00	1hr	Free Family Football 5’s
14.00	4hr	ActivClub Gym Session	Gym Team
14.00	1hr	Free Family Football 5’s
14.00	1hr	Free Family Football 5’s
14.00	1hr 30mins	FT Freetime	Gym Team
14.00	2hr	Sprint/pursuit O/s
16.30	45mins	FT Fit	Gym Team
17.30	1hr	Yoga	Kartik Ruhela
18.00	1hr 30mins	FT Freetime	Gym Team

Time	Duration	Activity	Instructor
06.30	45mins	FT Fit	Gym Team
06.30	45mins	G-Cycle	Karen Hunter
07.30	1hr 30mins	FT Freetime	Gym Team
09.00	2hr	ActivClub Gym Session	Gym Team
09.30	30mins	FT Express	Gym Team
10.00	1hr	Free Family Courts
10.00	1hr	Free Family Courts
10.00	1hr	Free Family Football 5’s
10.00	1hr	Free Family Football 5’s
10.00	1hr	Yoga	Deborah McCabe
10.30	1hr 30mins	FT Freetime	Gym Team
11.00	45mins	BODYPUMP	Dawn Clark Kerr
11.00	1hr	Free Family Courts
11.00	1hr	Free Family Football 5’s
11.00	1hr	Free Family Football 5’s
12.30	30mins	FT Express	Gym Team
13.00	45mins	BODYCOMBAT	Kirsty Mitchell
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Football 5’s
13.00	1hr	Free Family Football 5’s
13.30	1hr 30mins	FT Freetime	Gym Team
14.00	2hr	ActivClub Gym Session	Gym Team
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Football 5’s
14.00	1hr	Free Family Football 5’s
15.00	1hr	Adult Coach Led End. O/s
16.00	1hr	Adult Coach Led Sprinto/s
17.30	45mins	G-Cycle	Peter Morris
17.30	45mins	LES MILLS DANCE™	Jacqueline Harley
17.30	30mins	Metafit	Lynsey Clark
18.00	1hr	Adult Accred 1
18.15	45mins	BODYPUMP	Colin McLay
18.15	45mins	FT Fit	Gym Team
18.30	45mins	G-Cycle	Peter Morris
19.00	30mins	LES MILLS CORE™	Colin McLay
19.30	1hr 30mins	FT Freetime	Gym Team
19.45	1hr	Yoga	Lynsey Clark
20.00	2hr	Sprint/pursuit O/s

Time	Duration	Activity	Instructor
06.30	45mins	Circuits	Kit Barrett
06.30	45mins	FT Fit	Gym Team
06.30	45mins	G-Cycle	Karen Hunter
07.00	1hr	Adult Tempo 0/s
07.30	1hr 30mins	FT Freetime	Gym Team
08.00	1hr	Adult Coach Led Inter O/s
09.00	2hr	ActivClub Gym Session	Gym Team
09.00	1hr	Adult Coach Led Endu O/s
09.30	30mins	FT Express	Gym Team
10.00	1hr	Free Family Courts
10.00	1hr	Free Family Courts
10.00	1hr	Free Family Football 5’s
10.00	1hr	Free Family Football 5’s
10.00	1hr	Youth Accred 1
10.45	1hr 30mins	FT Freetime	Gym Team
11.00	1hr	Free Family Courts
11.00	1hr	Free Family Football 5’s
11.00	1hr	Free Family Football 5’s
12.00	1hr	Adult Tempo 0/s
12.30	45mins	FT Fit	Gym Team
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Football 5’s
13.00	1hr	Free Family Football 5’s
13.30	1hr 30mins	FT Freetime	Gym Team
14.00	2hr	ActivClub Gym Session	Gym Team
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Football 5’s
14.00	1hr	Free Family Football 5’s
16.00	1hr	Adult Coach Led Sprin O/s
17.30	45mins	BODYATTACK	Craig Learmonth
17.45	30mins	LES MILLS CORE™	Veronika Quinn
18.00	45mins	FT Fit	Gym Team
18.00	45mins	G-Cycle	Monika Miskowiec
18.15	45mins	Box Fit	Kit Barrett
18.45	1hr	Yoga	Veronika Quinn
19.00	45mins	BODYPUMP	Sandra Clark
19.30	1hr 30mins	FT Freetime	Gym Team
19.45	45mins	BODYBALANCE	Kit Barrett
20.00	2hr	D.S.T Endurance O/s

Time	Duration	Activity	Instructor
06.30	45mins	FT Fit	Gym Team
07.30	1hr 30mins	FT Freetime	Gym Team
09.00	2hr	ActivClub Gym Session	Gym Team
10.00	1hr	Free Family Courts
10.00	1hr	Free Family Courts
10.00	1hr	Free Family Courts
10.00	1hr	Free Family Football 5’s
10.00	1hr	Free Family Football 5’s
10.00	1hr 30mins	Spa Experience
10.30	45mins	FT Fit	Gym Team
11.00	1hr	Free Family Courts
11.00	1hr	Free Family Courts
11.00	1hr	Free Family Courts
11.00	1hr	Free Family Courts
11.00	1hr	Free Family Football 5’s
11.00	1hr	Free Family Football 5’s
11.30	1hr 30mins	FT Freetime	Gym Team
11.30	1hr 30mins	Spa Experience
12.00	1hr	Adult Tempo O/s
12.00	45mins	BODYPUMP	Kirsty Mitchell
12.00	1hr	Yoga	Rosie Kim
12.30	45mins	G-Cycle	Kelly McPhee
13.00	1hr	Adult Coach Led Endu O/s
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Football 5’s
13.00	1hr	Free Family Football 5’s
13.00	1hr 30mins	Spa Experience
13.30	1hr 30mins	FT Freetime	Gym Team
14.00	2hr	ActivClub Gym Session	Gym Team
14.00	1hr	Adult Coach Led Sprinto/s
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Football 5’s
14.00	1hr	Free Family Football 5’s
14.30	1hr 30mins	Spa Experience
15.00	1hr	Adult Tempo O/s
16.00	1hr	Adult Tempo O/s
16.00	1hr 30mins	Spa Experience
17.00	1hr	Adult Accred 2 Progress
17.30	45mins	FT Fit	Gym Team
17.30	1hr 30mins	Spa Experience
17.45	45mins	BODYBALANCE	Kit Barrett
18.00	1hr	Adult Accred 1
18.15	45mins	G-Cycle	Claire Cameron
18.30	45mins	BODYPUMP	Anthony Rutherford
19.00	1hr 30mins	Spa Experience
19.15	45mins	G-Cycle	Claire Cameron
19.30	2hr	Yth. Dev. Cluster Session
20.00	1hr	Yoga	Veronika Quinn

Time	Duration	Activity	Instructor
06.30	1hr 30mins	FT Freetime	Gym Team
06.30	30mins	Metafit	Kit Barrett
06.45	45mins	G-Cycle	Allan Duncan
07.00	45mins	BODYPUMP	Colin McLay
09.00	2hr	ActivClub Gym Session	Gym Team
09.30	30mins	FT Express	Gym Team
10.00	1hr	Free Family Courts
10.00	1hr	Free Family Football 5’s
10.00	1hr	Free Family Football 5’s
10.00	1hr 30mins	Spa Experience
10.00	1hr	Yoga	Michael Reith
11.00	1hr	Free Family Courts
11.00	1hr	Free Family Courts
11.00	1hr	Free Family Football 5’s
11.00	1hr	Free Family Football 5’s
11.00	1hr 30mins	FT Freetime	Gym Team
11.15	45mins	BODYPUMP	Angela Donald
11.30	1hr 30mins	Spa Experience
12.00	45mins	BODYCOMBAT	Angela Donald
12.45	30mins	FT Express	Gym Team
13.00	1hr	Free Family Football 5’s
13.00	1hr	Free Family Football 5’s
13.00	1hr	Live Active Gym Session	Live Active Referral Team
13.00	1hr 30mins	Spa Experience
13.30	1hr 30mins	FT Freetime	Gym Team
14.00	2hr	ActivClub Gym Session	Gym Team
14.00	1hr	Free Family Football 5’s
14.00	1hr	Free Family Football 5’s
14.30	1hr 30mins	Spa Experience
16.00	1hr	Adult Coach Led Sprint O/
16.00	1hr 30mins	Spa Experience
17.15	45mins	BODYCOMBAT	Angela Kerr
17.30	30mins	FT Express	Gym Team
17.30	45mins	G-Cycle	Laura McLennan
17.30	1hr 30mins	Spa Experience
18.00	1hr	Box Fit	Kit Barrett
18.00	1hr	Paracycling Beginners
18.00	1hr	Pilots
18.00	1hr	Yoga	Laura Carney
18.30	45mins	G-Cycle	Laura McLennan
19.00	1hr	FT Freetime	Gym Team
19.00	1hr	Paracycling Advanced
19.00	1hr	Pilots
19.00	1hr 30mins	Spa Experience

Time	Duration	Activity	Instructor
06.30	45mins	FT Fit	Gym Team
06.45	45mins	BODYCOMBAT	Anthony Rutherford
07.00	1hr	Adult Tempo O/s
07.30	1hr 30mins	FT Freetime	Gym Team
08.00	1hr	Adult Coach Led Inter O/s
09.00	2hr	ActivClub Gym Session	Gym Team
09.00	1hr	Adult Coach Led End O/s
09.00	1hr 30mins	Spa Experience
09.30	1hr 30mins	FT Freetime	Gym Team
10.00	1hr	Youth Accred 1
10.30	45mins	BODYPUMP	Angela Donald
10.30	1hr 30mins	Spa Experience
10.45	1hr	Yoga	Carol Ramsay
12.00	1hr	Adult Tempo O/s
12.00	1hr	Live Active Gym Session	Live Active Referral Team
12.00	1hr 30mins	Spa Experience
12.15	1hr	Yoga	Deborah McCabe
12.45	45mins	G-Cycle	Laura McLennan
13.00	1hr	Start Gate Session O/s
13.30	1hr 30mins	FT Freetime	Gym Team
13.30	1hr 30mins	Spa Experience
14.00	2hr	ActivClub Gym Session	Gym Team
15.00	1hr 30mins	Spa Experience
16.30	1hr 30mins	Spa Experience
17.15	45mins	FT Fit	Gym Team
17.30	45mins	BODYATTACK	Craig Learmonth
18.00	45mins	G-Cycle	Emma Hunter
18.00	1hr 30mins	Spa Experience
18.00	1hr	Yoga	Angela Kerr
18.15	45mins	BODYPUMP	Nicole Gallagher
18.30	2hr	ActivClub Gym Session	Gym Team
19.00	1hr 30mins	FT Freetime	Gym Team

Time	Duration	Activity	Instructor
06.00	3hr	Area Closed
08.00	1hr	Adult Tempo O/s
08.30	30mins	FT Express	Gym Team
09.00	1hr	BODYCOMBAT	Pauline Gallacher
09.00	1hr	Family Session
09.00	45mins	Kettlebells	Gym Team
09.00	1hr 30mins	Spa Experience
09.45	45mins	G-Cycle	Janet Wilkin
09.45	45mins	LES MILLS CORE™	Veronika Quinn
10.00	1hr	Free Family Courts
10.00	1hr	Free Family Courts
10.00	1hr	Free Family Courts
10.00	1hr	Free Family Football 5’s
10.00	1hr	Free Family Football 5’s
10.00	30mins	LBT	Pauline Gallacher
10.00	1hr	Youth Accred 2 Progressio
10.30	45mins	BODYPUMP	Pauline Gallacher
10.30	45mins	FT Fit	Gym Team
10.30	1hr 30mins	Spa Experience
11.00	1hr	Free Family Courts
11.00	1hr	Free Family Courts
11.00	1hr	Free Family Courts
11.00	1hr	Free Family Courts
11.00	1hr	Free Family Football 5’s
11.00	1hr	Free Family Football 5’s
11.15	1hr	LES MILLS DANCE™	Jacqueline Harley
11.15	1hr	Yoga	Veronika Quinn
11.30	45mins	G-Cycle	Nicole Gallagher
12.00	1hr 30mins	Spa Experience
12.15	45mins	FT Fit	Gym Team
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Courts
13.00	1hr	Free Family Football 5’s
13.00	1hr	Free Family Football 5’s
13.30	1hr 30mins	Spa Experience
14.00	4hr	ActivClub Gym Session	Gym Team
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Football 5’s
14.00	1hr	Free Family Football 5’s
14.00	1hr 30mins	FT Freetime	Gym Team
15.00	1hr 30mins	Spa Experience
16.00	1hr 30mins	FT Freetime	Gym Team

Date	Time	Duration	Instructor
Sat 12 Jul	14.00	4hr	Gym Team
Sun 13 Jul	14.00	4hr	Gym Team
Mon 14 Jul	09.00	2hr	Gym Team
Mon 14 Jul	14.00	2hr	Gym Team
Tue 15 Jul	09.00	2hr	Gym Team
Tue 15 Jul	14.00	2hr	Gym Team
Wed 16 Jul	09.00	2hr	Gym Team
Wed 16 Jul	14.00	2hr	Gym Team
Thu 17 Jul	09.00	2hr	Gym Team
Thu 17 Jul	14.00	2hr	Gym Team
Fri 18 Jul	09.00	2hr	Gym Team
Fri 18 Jul	14.00	2hr	Gym Team
Fri 18 Jul	18.30	2hr	Gym Team
Sat 19 Jul	14.00	4hr	Gym Team

Date	Time	Duration
Sat 12 Jul	08.00	1hr
Sat 12 Jul	09.00	1hr
Sat 12 Jul	10.00	1hr
Sat 12 Jul	13.00	2hr
Sun 13 Jul	08.00	1hr
Mon 14 Jul	15.00	1hr
Mon 14 Jul	16.00	1hr
Mon 14 Jul	18.00	1hr
Tue 15 Jul	07.00	1hr
Tue 15 Jul	08.00	1hr
Tue 15 Jul	09.00	1hr
Tue 15 Jul	10.00	1hr
Tue 15 Jul	12.00	1hr
Tue 15 Jul	16.00	1hr
Wed 16 Jul	12.00	1hr
Wed 16 Jul	13.00	1hr
Wed 16 Jul	14.00	1hr
Wed 16 Jul	15.00	1hr
Wed 16 Jul	16.00	1hr
Wed 16 Jul	17.00	1hr
Wed 16 Jul	18.00	1hr
Thu 17 Jul	16.00	1hr
Thu 17 Jul	18.00	1hr
Thu 17 Jul	19.00	1hr
Fri 18 Jul	07.00	1hr
Fri 18 Jul	08.00	1hr
Fri 18 Jul	09.00	1hr
Fri 18 Jul	10.00	1hr
Fri 18 Jul	12.00	1hr
Fri 18 Jul	13.00	1hr
Sat 19 Jul	08.00	1hr
Sat 19 Jul	09.00	1hr
Sat 19 Jul	10.00	1hr

Date	Time	Duration	Instructor
Sun 13 Jul	09.30	45mins	Liz Donohoe
Tue 15 Jul	17.30	45mins	Craig Learmonth
Fri 18 Jul	17.30	45mins	Craig Learmonth

Date	Time	Duration	Instructor	Availability	Action
Tue 15 Jul	19.45	45mins	Kit Barrett
Wed 16 Jul	17.45	45mins	Kit Barrett

Date	Time	Duration	Instructor
Sat 12 Jul	09.00	1hr	Pauline Gallacher
Mon 14 Jul	13.00	45mins	Kirsty Mitchell
Thu 17 Jul	12.00	45mins	Angela Donald
Thu 17 Jul	17.15	45mins	Angela Kerr
Fri 18 Jul	06.45	45mins	Anthony Rutherford
Sat 19 Jul	09.00	1hr	Pauline Gallacher

Date	Time	Duration	Instructor
Sat 12 Jul	10.30	45mins	Pauline Gallacher
Mon 14 Jul	11.00	45mins	Dawn Clark Kerr
Mon 14 Jul	18.15	45mins	Colin McLay
Tue 15 Jul	19.00	45mins	Sandra Clark
Wed 16 Jul	12.00	45mins	Kirsty Mitchell
Wed 16 Jul	18.30	45mins	Anthony Rutherford
Thu 17 Jul	07.00	45mins	Colin McLay
Thu 17 Jul	11.15	45mins	Angela Donald
Fri 18 Jul	10.30	45mins	Angela Donald
Fri 18 Jul	18.15	45mins	Nicole Gallagher
Sat 19 Jul	10.30	45mins	Pauline Gallacher

Date	Time	Duration	Instructor	Availability	Action
Sun 13 Jul	11.00	45mins	Liz Donohoe

Date	Time	Duration	Instructor	Availability	Action
Tue 15 Jul	18.15	45mins	Kit Barrett
Thu 17 Jul	18.00	1hr	Kit Barrett

Date	Time	Duration	Instructor	Availability	Action
Tue 15 Jul	06.30	45mins	Kit Barrett

Date	Time	Duration
Mon 14 Jul	10.00	1hr
Mon 14 Jul	10.00	1hr
Mon 14 Jul	11.00	1hr
Mon 14 Jul	13.00	1hr
Mon 14 Jul	13.00	1hr
Mon 14 Jul	13.00	1hr
Mon 14 Jul	13.00	1hr
Mon 14 Jul	14.00	1hr
Mon 14 Jul	14.00	1hr
Mon 14 Jul	14.00	1hr
Mon 14 Jul	14.00	1hr
Tue 15 Jul	10.00	1hr
Tue 15 Jul	10.00	1hr
Tue 15 Jul	11.00	1hr
Tue 15 Jul	13.00	1hr
Tue 15 Jul	13.00	1hr
Tue 15 Jul	13.00	1hr
Tue 15 Jul	14.00	1hr
Wed 16 Jul	10.00	1hr
Wed 16 Jul	10.00	1hr
Wed 16 Jul	10.00	1hr
Wed 16 Jul	11.00	1hr
Wed 16 Jul	11.00	1hr
Wed 16 Jul	11.00	1hr
Wed 16 Jul	11.00	1hr
Wed 16 Jul	13.00	1hr
Wed 16 Jul	13.00	1hr
Wed 16 Jul	13.00	1hr
Wed 16 Jul	14.00	1hr
Thu 17 Jul	10.00	1hr
Thu 17 Jul	11.00	1hr
Thu 17 Jul	11.00	1hr
Sat 19 Jul	10.00	1hr
Sat 19 Jul	10.00	1hr
Sat 19 Jul	10.00	1hr
Sat 19 Jul	11.00	1hr
Sat 19 Jul	11.00	1hr
Sat 19 Jul	11.00	1hr
Sat 19 Jul	11.00	1hr
Sat 19 Jul	13.00	1hr
Sat 19 Jul	13.00	1hr
Sat 19 Jul	13.00	1hr
Sat 19 Jul	13.00	1hr
Sat 19 Jul	14.00	1hr
Sat 19 Jul	14.00	1hr
Sat 19 Jul	14.00	1hr
Sat 19 Jul	14.00	1hr

Date	Time	Duration
Sat 12 Jul	10.00	1hr
Sat 12 Jul	11.00	1hr
Sat 12 Jul	11.00	1hr
Sat 12 Jul	13.00	1hr
Sat 12 Jul	13.00	1hr
Sat 12 Jul	14.00	1hr
Sat 12 Jul	14.00	1hr
Sun 13 Jul	10.00	1hr
Sun 13 Jul	10.00	1hr
Sun 13 Jul	11.00	1hr
Sun 13 Jul	11.00	1hr
Sun 13 Jul	13.00	1hr
Sun 13 Jul	13.00	1hr
Sun 13 Jul	14.00	1hr
Sun 13 Jul	14.00	1hr
Mon 14 Jul	10.00	1hr
Mon 14 Jul	10.00	1hr
Mon 14 Jul	11.00	1hr
Mon 14 Jul	11.00	1hr
Mon 14 Jul	13.00	1hr
Mon 14 Jul	13.00	1hr
Mon 14 Jul	14.00	1hr
Mon 14 Jul	14.00	1hr
Tue 15 Jul	10.00	1hr
Tue 15 Jul	10.00	1hr
Tue 15 Jul	11.00	1hr
Tue 15 Jul	11.00	1hr
Tue 15 Jul	13.00	1hr
Tue 15 Jul	13.00	1hr
Tue 15 Jul	14.00	1hr
Tue 15 Jul	14.00	1hr
Wed 16 Jul	10.00	1hr
Wed 16 Jul	10.00	1hr
Wed 16 Jul	11.00	1hr
Wed 16 Jul	11.00	1hr
Wed 16 Jul	13.00	1hr
Wed 16 Jul	13.00	1hr
Wed 16 Jul	14.00	1hr
Wed 16 Jul	14.00	1hr
Thu 17 Jul	10.00	1hr
Thu 17 Jul	10.00	1hr
Thu 17 Jul	11.00	1hr
Thu 17 Jul	11.00	1hr
Thu 17 Jul	13.00	1hr
Thu 17 Jul	13.00	1hr
Thu 17 Jul	14.00	1hr
Thu 17 Jul	14.00	1hr
Sat 19 Jul	10.00	1hr
Sat 19 Jul	10.00	1hr
Sat 19 Jul	11.00	1hr
Sat 19 Jul	11.00	1hr
Sat 19 Jul	13.00	1hr
Sat 19 Jul	13.00	1hr
Sat 19 Jul	14.00	1hr
Sat 19 Jul	14.00	1hr

Date	Time	Duration	Instructor
Sat 12 Jul	08.30	30mins	Gym Team
Sun 13 Jul	08.30	30mins	Gym Team
Mon 14 Jul	09.30	30mins	Gym Team
Mon 14 Jul	12.30	30mins	Gym Team
Tue 15 Jul	09.30	30mins	Gym Team
Thu 17 Jul	09.30	30mins	Gym Team
Thu 17 Jul	12.45	30mins	Gym Team
Thu 17 Jul	17.30	30mins	Gym Team
Sat 19 Jul	08.30	30mins	Gym Team

Date	Time	Duration	Instructor
Sat 12 Jul	10.30	45mins	Gym Team
Sat 12 Jul	12.15	45mins	Gym Team
Sun 13 Jul	09.45	45mins	Gym Team
Sun 13 Jul	16.30	45mins	Gym Team
Mon 14 Jul	06.30	45mins	Gym Team
Mon 14 Jul	18.15	45mins	Gym Team
Tue 15 Jul	06.30	45mins	Gym Team
Tue 15 Jul	12.30	45mins	Gym Team
Tue 15 Jul	18.00	45mins	Gym Team
Wed 16 Jul	06.30	45mins	Gym Team
Wed 16 Jul	10.30	45mins	Gym Team
Wed 16 Jul	17.30	45mins	Gym Team
Fri 18 Jul	06.30	45mins	Gym Team
Fri 18 Jul	17.15	45mins	Gym Team
Sat 19 Jul	10.30	45mins	Gym Team
Sat 19 Jul	12.15	45mins	Gym Team

Date	Time	Duration	Instructor
Sat 12 Jul	14.00	1hr 30mins	Gym Team
Sat 12 Jul	16.00	1hr 30mins	Gym Team
Sun 13 Jul	12.00	1hr 30mins	Gym Team
Sun 13 Jul	14.00	1hr 30mins	Gym Team
Sun 13 Jul	18.00	1hr 30mins	Gym Team
Mon 14 Jul	07.30	1hr 30mins	Gym Team
Mon 14 Jul	10.30	1hr 30mins	Gym Team
Mon 14 Jul	13.30	1hr 30mins	Gym Team
Mon 14 Jul	19.30	1hr 30mins	Gym Team
Tue 15 Jul	07.30	1hr 30mins	Gym Team
Tue 15 Jul	10.45	1hr 30mins	Gym Team
Tue 15 Jul	13.30	1hr 30mins	Gym Team
Tue 15 Jul	19.30	1hr 30mins	Gym Team
Wed 16 Jul	07.30	1hr 30mins	Gym Team
Wed 16 Jul	11.30	1hr 30mins	Gym Team
Wed 16 Jul	13.30	1hr 30mins	Gym Team
Thu 17 Jul	06.30	1hr 30mins	Gym Team
Thu 17 Jul	11.00	1hr 30mins	Gym Team
Thu 17 Jul	13.30	1hr 30mins	Gym Team
Thu 17 Jul	19.00	1hr	Gym Team
Fri 18 Jul	07.30	1hr 30mins	Gym Team
Fri 18 Jul	09.30	1hr 30mins	Gym Team
Fri 18 Jul	13.30	1hr 30mins	Gym Team
Fri 18 Jul	19.00	1hr 30mins	Gym Team
Sat 19 Jul	14.00	1hr 30mins	Gym Team
Sat 19 Jul	16.00	1hr 30mins	Gym Team

Date	Time	Duration	Instructor
Sat 12 Jul	09.45	45mins	Janet Wilkin
Sat 12 Jul	11.30	45mins	Nicole Gallagher
Sun 13 Jul	09.30	45mins	Nicole Gallagher
Sun 13 Jul	11.15	45mins	Nicole Gallagher
Mon 14 Jul	06.30	45mins	Karen Hunter
Mon 14 Jul	17.30	45mins	Peter Morris
Mon 14 Jul	18.30	45mins	Peter Morris
Tue 15 Jul	06.30	45mins	Karen Hunter
Tue 15 Jul	18.00	45mins	Monika Miskowiec
Wed 16 Jul	12.30	45mins	Kelly McPhee
Wed 16 Jul	18.15	45mins	Claire Cameron
Wed 16 Jul	19.15	45mins	Claire Cameron
Thu 17 Jul	06.45	45mins	Allan Duncan
Thu 17 Jul	17.30	45mins	Laura McLennan
Thu 17 Jul	18.30	45mins	Laura McLennan
Fri 18 Jul	12.45	45mins	Laura McLennan
Fri 18 Jul	18.00	45mins	Emma Hunter
Sat 19 Jul	09.45	45mins	Janet Wilkin
Sat 19 Jul	11.30	45mins	Nicole Gallagher

Date	Time	Duration	Instructor	Availability	Action
Sat 12 Jul	09.00	45mins	Gym Team
Sat 19 Jul	09.00	45mins	Gym Team

Date	Time	Duration	Instructor	Availability	Action
Sat 12 Jul	10.00	30mins	Pauline Gallacher
Sat 19 Jul	10.00	30mins	Pauline Gallacher

Date	Time	Duration	Instructor
Sat 12 Jul	09.45	45mins	Veronika Quinn
Mon 14 Jul	19.00	30mins	Colin McLay
Tue 15 Jul	17.45	30mins	Veronika Quinn
Sat 19 Jul	09.45	45mins	Veronika Quinn

Date	Time	Duration	Instructor
Sat 12 Jul	11.15	1hr	Jacqueline Harley
Sun 13 Jul	12.00	45mins	Jacqueline Harley
Mon 14 Jul	17.30	45mins	Jacqueline Harley
Sat 19 Jul	11.15	1hr	Jacqueline Harley

Date	Time	Duration	Instructor	Availability	Action
Thu 17 Jul	13.00	1hr	Live Active Referral Team
Fri 18 Jul	12.00	1hr	Live Active Referral Team

Date	Time	Duration	Instructor
Sun 13 Jul	09.00	30mins	Lynsey Clark
Mon 14 Jul	17.30	30mins	Lynsey Clark
Thu 17 Jul	06.30	30mins	Kit Barrett

Date	Time	Duration
Thu 17 Jul	18.00	1hr
Thu 17 Jul	19.00	1hr
Sat 19 Jul	06.00	3hr

Date	Time	Duration
Sat 12 Jul	09.00	1hr 30mins
Sat 12 Jul	10.30	1hr 30mins
Sat 12 Jul	12.00	1hr 30mins
Sat 12 Jul	13.30	1hr 30mins
Sat 12 Jul	15.00	1hr 30mins
Wed 16 Jul	10.00	1hr 30mins
Wed 16 Jul	11.30	1hr 30mins
Wed 16 Jul	13.00	1hr 30mins
Wed 16 Jul	14.30	1hr 30mins
Wed 16 Jul	16.00	1hr 30mins
Wed 16 Jul	17.30	1hr 30mins
Wed 16 Jul	19.00	1hr 30mins
Thu 17 Jul	10.00	1hr 30mins
Thu 17 Jul	11.30	1hr 30mins
Thu 17 Jul	13.00	1hr 30mins
Thu 17 Jul	14.30	1hr 30mins
Thu 17 Jul	16.00	1hr 30mins
Thu 17 Jul	17.30	1hr 30mins
Thu 17 Jul	19.00	1hr 30mins
Fri 18 Jul	09.00	1hr 30mins
Fri 18 Jul	10.30	1hr 30mins
Fri 18 Jul	12.00	1hr 30mins
Fri 18 Jul	13.30	1hr 30mins
Fri 18 Jul	15.00	1hr 30mins
Fri 18 Jul	16.30	1hr 30mins
Fri 18 Jul	18.00	1hr 30mins
Sat 19 Jul	09.00	1hr 30mins
Sat 19 Jul	10.30	1hr 30mins
Sat 19 Jul	12.00	1hr 30mins
Sat 19 Jul	13.30	1hr 30mins
Sat 19 Jul	15.00	1hr 30mins

Date	Time	Duration
Sun 13 Jul	14.00	2hr
Mon 14 Jul	20.00	2hr
Tue 15 Jul	20.00	2hr

Date	Time	Duration	Instructor
Sat 12 Jul	11.15	1hr	Veronika Quinn
Sun 13 Jul	10.30	1hr	Carol Ramsay
Sun 13 Jul	11.45	1hr	Angela Kerr
Sun 13 Jul	17.30	1hr	Kartik Ruhela
Mon 14 Jul	10.00	1hr	Deborah McCabe
Mon 14 Jul	19.45	1hr	Lynsey Clark
Tue 15 Jul	18.45	1hr	Veronika Quinn
Wed 16 Jul	12.00	1hr	Rosie Kim
Wed 16 Jul	20.00	1hr	Veronika Quinn
Thu 17 Jul	10.00	1hr	Michael Reith
Thu 17 Jul	18.00	1hr	Laura Carney
Fri 18 Jul	10.45	1hr	Carol Ramsay
Fri 18 Jul	12.15	1hr	Deborah McCabe
Fri 18 Jul	18.00	1hr	Angela Kerr
Sat 19 Jul	11.15	1hr	Veronika Quinn

Date	Time	Duration	Instructor	Availability	Action
Wed 16 Jul	19.30	2hr

Day	Venue
Monday	06:00 - 22:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
Friday	06:00 - 22:00
Saturday	08:00 - 18:00
Sunday	08:00 - 20:00

Facilities

5-a-side 3G synthetic floodlit pitches
Disabled access and facilities
Functional training equipment
Spectator area
G-Cycle Studio
Velodrome

Café
Gym
100m Indoor Running Track
Meeting and function rooms
Changing Places Toilets

Café Opening Times

Day	Time
Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00
Saturday	08:30 - 15:30
Sunday	08:30 - 15:30

Download the menu here.

Access & Lockers

Lockers

Lockers are available in the changing areas and require a 50p coin (returnable) to operate.

Lockers in the Spa can be operated using a band with a £2 refundable deposit.

Access

For detailed accessibility information to help plan your visit, please refer to our AccessAble Guide

Getting Here

London Road, Glasgow, G40 3HG

Get directions direct to this venue in Google Maps.

Contact Us

0141 287 7000

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Equipment List

The table below gives a list of the gym equipment available at this venue.

Treadmills	Kinesis Core
Reclined Bikes	Kinesis Chest Press
Excite Top (Arm Bike)	Kinesis Low Pull
Elliptical Trainer	Kinesis High Pull
Upright Bikes	Kinesis Step/Squat
Stair Climber	Kinesis Overhead Press
Dual Adjustable Pulley	Lat Machine
Olympic Half Rack	Ab Bench
Olympic Power Bar	Adjustable Benches
6ft Olympic Training Bar	Preacher Curl Bench
Olympic Technique Plate 2.5kg	Watt Bike Trainer
Hex bar	Tanita Scales
Leg Extension	Battle Ropes
Pectoral / Reverse Fly	Sqyre
Hack Squat	Power Bags
Pullover	Medicine Balls
Adjustable Benches	Handle Medicine Balls
Skillbike (Upright Bike)	Slam Balls
Skillmill (Curved Treadmill)	Barbells
Skillrow (Rowing Machine)	Viprs
Plyo Boxes	Bulgarian Bags
Half Rack Platform	Bosu
Unity Self Kiosk	Hurdles
Dumbbells	Milos
Watt Bike	Skipping Ropes
Watt Bike Pro	Agility Ladders
Assault Air Bike	Cones
Functional Rig	Boxing Gloves
Punch Bags	Rip Trainers
Bumper Plates	Smart Bars & Weights
Kettle Bells	Focus Pads
Wall Balls	Thai Pads
Ski Ergs	Yoga Mats
Battling Rope	Yoga Straps (Cork)
Sled	Yoga Bricks
Shoulder Press	Yoga Blocks
Chest Press	CX Worx Bands
Leg Press	Foam Rollers
Low Row	Wreck Bags
Concept 2 Rowing Machine	Power Wheel

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Emirates Arena

The world-class facilities at Emirates Arena are second to none. It houses one of the largest gyms in Glasgow. Work out overlooking the Velodrome, book classes in the custom-built fitness studios, and be inspired by the amazing events which take place here.

Opening times

Facilities

Café Opening Times

Access & Lockers

Lockers

Access

Getting Here

Contact Us

Glasgow Club Gym at Emirates Arena

Functional Training Studio

Emirates Functional Training Studio 3D Tour

Equipment List

Give feedback about this page

Emirates Arena

The world-class facilities at Emirates Arena are second to none. It houses one of the largest gyms in Glasgow. Work out overlooking the Velodrome, book classes in the custom-built fitness studios, and be inspired by the amazing events which take place here.

ActivClub Gym Session

Adult Tempo O/s

BODYATTACK

BODYBALANCE

BODYCOMBAT

BODYPUMP

BODYSTEP

Box Fit

Circuits

Free Family Courts

Free Family Football 5’s

FT Express

FT Fit

FT Freetime

G-Cycle

Kettlebells

LBT

LES MILLS CORE™

LES MILLS DANCE™

Live Active Gym Session

Metafit

Pilots

Spa Experience

Sprint/pursuit O/s

Yoga

Yth. Dev. Cluster Session

Opening times

Facilities

Café Opening Times

Access & Lockers

Lockers

Access

Getting Here

Contact Us

Glasgow Club Gym at Emirates Arena

Functional Training Studio

Emirates Functional Training Studio 3D Tour

Equipment List

Give feedback about this page