Alan Thompson
Who am I?
Hi I’m Alan. My job is to work as hard as possible to make sure you reach the goals that are most important to YOU. I know what it’s like when there is so much confusing information out there regarding health & fitness. - Eat carbs, don’t eat carbs. Don’t eat after 8pm, eat after 8pm. Do this exercise, don’t do this one! It all gets a bit overwhelming right? Well, I’m here to help you navigate your way through so you can make the decisions that are right for YOU
Scottish Health & Fitness Award - Online Personal Trainer of the Year 2023
What I do
If you’re looking to beat the diet cycle, eat foods you enjoy & still lose lbs you’ve come to the right place! Over the past few years, I’ve perfected my craft so people just like you can achieve amazing results, build confidence & boost their energy levels without having to follow a strict diet of bland, unpalatable food. Who wants to do that, right? Live is for living. Your results will be achieved in a sustainable way which means you won’t miss out on important life events whilst working towards your goals. It’s built around YOUR goals & YOUR lifestyle
What I offer
- Full Gym based programmes
- Nutrition Advice
Qualifications
- Level 3 Personal Training
- Exercise Referral
- Precision Nutrition Level 1 Coach
- Circuit Instructor
- Les Mills Body pump & Body combat instructor