Name: Lane Swimming (fast)
Start: 2025-07-04T12:00:00
End: 2025-07-04T13:00:00
Location: Tollcross

This world-class centre is where professional athletes train to be the best, where sport clubs meet each week to train future stars and where members from the local community come to meet and get active. Serving as a key venue events venue and community hub, there is an Olympic sized swimming pool as well as a gym, sports halls, meeting space and café.

Book activities at Tollcross

Time	Duration	Activity	Instructor
13.00	1hr	Free Family Swimming
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Recreational Swimming
15.15	45mins	Lane Swimming (fast)
15.15	45mins	Lane Swimming (slow)
17.15	45mins	BODYSTEP	Liz Donohoe
17.15	45mins	FT Fit	Gym Team
18.00	45mins	BODYPUMP	Debbie McLuskey
18.00	45mins	G-Cycle	Brian Smillie
18.30	2hr	ActivClub Gym Session	Gym Team

Time	Duration	Activity	Instructor
09.15	45mins	G-Cycle	Nicole Gallacher
10.15	45mins	G-Cycle	Nicole Gallacher
10.45	45mins	BODYSTEP	Liz Donohoe
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
13.00	2hr	ActivClub Gym Session	Gym Team
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (slow)
16.00	1hr	Lane Swimming (fast)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (slow)
17.00	45mins	Virtual G-Cycle	Virtual Coach

Time	Duration	Activity	Instructor
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Recreational Swimming
09.15	45mins	BODYATTACK	Angela Donald
09.15	45mins	G-Cycle	Emma Hunter
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Recreational Swimming
10.15	45mins	G-Cycle	Emma Hunter
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Recreational Swimming
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Recreational Swimming
13.00	2hr	ActivClub Gym Session	Gym Team
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Lane Swimming (slow)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (fast)
15.00	45mins	Lane Swimming (fast)
15.00	45mins	Lane Swimming (medium)
15.00	45mins	Lane Swimming (medium)
15.00	45mins	Lane Swimming (slow)
15.00	45mins	Recreational Swimming
16.30	45mins	BODYPUMP	Grant Wilkin
17.00	45mins	Virtual G-Cycle	Virtual Coach

Time	Duration	Activity	Instructor
07.00	1hr 15mins	Lane Swimming (fast)
07.00	1hr 15mins	Lane Swimming (fast)
07.00	1hr 15mins	Lane Swimming (medium)
07.00	1hr 15mins	Lane Swimming (medium)
07.00	1hr 15mins	Recreational Swimming
08.15	1hr 15mins	Lane Swimming (fast)
08.15	1hr 15mins	Lane Swimming (fast)
08.15	1hr 15mins	Lane Swimming (medium)
08.15	1hr 15mins	Lane Swimming (medium)
08.15	1hr 15mins	Recreational Swimming
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Lane Swimming (slow)
09.15	45mins	BODYPUMP	Lisa Sullivan
10.00	1hr	Adult Dis. Multi Sports
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.15	45mins	Circuits
10.45	45mins	Fit For 2 Cycle	Tom Crawford
10.45	1hr	Free Family Swimming
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Lane Swimming (slow)
11.15	45mins	Adult Disability Circuits
12.00	1hr	Free Family Swimming
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Lane Swimming (slow)
12.00	30mins	Virtual G-Cycle	Virtual Coach
12.00	1hr	Vitality - Step In Circuit	Coach: Lisa Sullivan
13.00	45mins	Adult Boccia
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Recreational Swimming
13.45	45mins	Supervised Gym Session
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (slow)
15.00	1hr	Recreational Swimming
17.15	30mins	Metafit	Helen Smyth
17.30	1hr 30mins	Dis. Multi Sports
17.45	45mins	BODYSTEP	Liz Donohoe
17.45	45mins	G-Cycle	Helen Smyth
18.45	45mins	G-Cycle	Helen Smyth
19.15	45mins	BODYATTACK	Liz Donohoe

Time	Duration	Activity	Instructor
06.30	45mins	G-Cycle	James Mallon
08.00	1hr	Lane Swimming (fast)
08.00	1hr	Lane Swimming (fast)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (slow)
08.30	1hr 30mins	Lane Swimming (fast)
08.30	1hr 30mins	Lane Swimming (medium)
08.30	1hr 30mins	Lane Swimming (medium)
08.30	1hr	Lane Swimming (slow)
08.30	1hr	Lane Swimming (slow)
08.30	1hr 30mins	Lane Swimming (slow)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.15	45mins	BODYPUMP	Diane Kelly
09.30	2hr	ActivClub Gym Session	Gym Team
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Recreational Swimming
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Recreational Swimming
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.00	30mins	Virtual G-Cycle	Virtual Coach
12.00	1hr	Vitality Strength & Balance Circuit	Coach: Lisa Sullivan
12.15	45mins	Recreational Swimming
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Lane Swimming (slow)
13.15	45mins	Chair Yoga	Lisa Sullivan
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr 30mins	Lane Swimming (fast)
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (medium)
15.00	1hr 30mins	Lane Swimming (slow)
15.00	1hr	Recreational Swimming
17.45	45mins	BODYCOMBAT	Pauline Gallagher
17.45	45mins	BODYPUMP	Lauren Kelly
17.45	45mins	G-Cycle	Helen Smyth
18.30	45mins	BODYATTACK	Lauren Kelly
18.45	45mins	G-Cycle	Emma Hunter
18.45	30mins	Metafit	Helen Smyth
19.15	45mins	Circuits

Time	Duration	Activity	Instructor
06.45	45mins	BODYATTACK	Liz Donohoe
06.45	45mins	G-Cycle	Allan Duncan
07.00	1hr	Lane Swimming (medium)
07.00	1hr	Lane Swimming (medium)
07.00	1hr	Lane Swimming (slow)
07.00	1hr	Lane Swimming (slow)
07.00	1hr	Recreational Swimming
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (slow)
08.00	1hr	Lane Swimming (slow)
08.00	1hr	Recreational Swimming
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Recreational Swimming
09.15	45mins	Lane Swimming (fast)
09.15	45mins	Lane Swimming (fast)
09.15	45mins	Lane Swimming (medium)
09.15	45mins	Lane Swimming (medium)
10.00	30mins	Fit For 2 Metafit
10.00	1hr	Free Family Courts
10.00	1hr	Free Family Courts
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.30	1hr 30mins	Disabled Adult Gym Sessions	Glasgow Sport Coaches
10.30	30mins	Fit For 2 Cycle	Julie McInnes
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.45	1hr 15mins	Lane Swimming (medium)
11.45	1hr 15mins	Lane Swimming (medium)
12.00	1hr	Free Family Swimming
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.15	45mins	Circuits
12.15	30mins	Virtual G-Cycle	Virtual Coach
13.00	1hr	Free Family Swimming
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Recreational Swimming
17.30	45mins	BODYCOMBAT	Pauline Gallacher
17.45	45mins	G-Cycle	Laura McDermott
18.00	30mins	Grit	Diane Kelly
18.30	45mins	G-Cycle	Ashley McCrohon
19.00	1hr	Lane Swimming (fast)
19.00	1hr	Lane Swimming (medium)
19.00	1hr	Lane Swimming (medium)
19.00	1hr	Lane Swimming (slow)
20.00	1hr	Lane Swimming (fast)
20.00	1hr	Lane Swimming (medium)
20.00	1hr	Lane Swimming (medium)
20.00	1hr	Lane Swimming (slow)
20.15	1hr	Lane Swimming (fast)
20.15	1hr	Lane Swimming (fast)
20.15	1hr	Lane Swimming (medium)
20.15	1hr	Lane Swimming (medium)
20.15	1hr	Recreational Swimming
20.45	1hr 15mins	Lane Swimming (slow)
21.00	1hr	Lane Swimming (fast)
21.00	1hr	Lane Swimming (medium)
21.00	1hr	Lane Swimming (medium)
21.00	1hr	Lane Swimming (slow)
21.15	45mins	Lane Swimming (fast)
21.15	45mins	Lane Swimming (fast)
21.15	45mins	Lane Swimming (medium)
21.15	45mins	Lane Swimming (medium)
21.15	45mins	Recreational Swimming

Time	Duration	Activity	Instructor
06.30	45mins	BODYPUMP	Liz Donohoe
06.45	30mins	Virtual G-Cycle	Virtual Coach
09.15	30mins	Grit	Diane Kelly
09.30	2hr	ActivClub Gym Session	Gym Team
10.00	30mins	Fit For 2 Metafit
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.30	30mins	Fit For 2 Cycle	Julie McInnes
10.45	45mins	BODYPUMP	Diane Kelly
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
12.00	45mins	G-Cycle	Helen Smyth
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.15	45mins	Circuits
12.15	45mins	Lane Swimming (fast)
12.15	45mins	Lane Swimming (medium)
12.15	45mins	Lane Swimming (medium)
12.15	45mins	Lane Swimming (slow)
12.15	45mins	Recreational Swimming
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Recreational Swimming
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (slow)
15.00	1hr	Recreational Swimming
16.00	1hr	Lane Swimming (fast)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (slow)
16.00	1hr	Recreational Swimming
17.00	1hr	Lane Swimming (fast)
17.00	1hr	Lane Swimming (fast)
17.00	1hr	Lane Swimming (medium)
17.00	1hr	Lane Swimming (medium)
17.00	1hr	Lane Swimming (medium)
17.00	1hr	Lane Swimming (medium)
17.00	1hr	Lane Swimming (medium)
17.00	1hr	Lane Swimming (slow)
17.00	1hr	Lane Swimming (slow)
17.00	1hr	Lane Swimming (slow)
17.00	1hr	Recreational Swimming
17.45	45mins	BODYATTACK	Debbie McLuskey
17.45	45mins	G-Cycle	Brian Smillie
18.00	1hr	Lane Swimming (fast)
18.00	1hr	Lane Swimming (fast)
18.00	1hr	Lane Swimming (medium)
18.00	1hr	Lane Swimming (medium)
18.00	1hr	Lane Swimming (medium)
18.00	1hr	Lane Swimming (medium)
18.00	1hr	Lane Swimming (slow)
18.00	1hr	Lane Swimming (slow)
18.00	1hr	Lane Swimming (slow)
18.30	45mins	LBT	Nicole Gallagher
18.30	30mins	Metafit	Debbie McLuskey
18.45	45mins	G-Cycle	Laura McDermott
19.00	45mins	Zumba
19.15	45mins	BODYPUMP	Nicole Gallacher
20.30	1hr	Lane Swimming (fast)
20.30	1hr	Lane Swimming (fast)
20.30	1hr	Lane Swimming (medium)
20.30	1hr	Lane Swimming (medium)
20.30	1hr	Lane Swimming (slow)
20.30	1hr	Lane Swimming (slow)
20.30	1hr	Lane Swimming (slow)
20.30	1hr	Lane Swimming (slow)

Time	Duration	Activity	Instructor
06.45	30mins	Metafit	Liz Donohoe
06.45	30mins	Virtual G-Cycle	Virtual Coach
07.00	45mins	FT Fit	Gym Team
07.00	1hr	Lane Swimming (medium)
07.00	1hr	Lane Swimming (medium)
07.00	1hr	Lane Swimming (slow)
07.00	1hr	Lane Swimming (slow)
07.00	1hr	Recreational Swimming
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (slow)
08.00	1hr	Lane Swimming (slow)
08.00	1hr	Recreational Swimming
09.00	1hr	Free Family Swimming
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Lane Swimming (slow)
09.15	45mins	BODYATTACK	Angela Donald
09.15	45mins	Lane Swimming (medium)
09.15	45mins	Lane Swimming (medium)
09.15	45mins	Lane Swimming (slow)
09.30	2hr	ActivClub Gym Session	Gym Team
10.00	1hr	Free Family Courts
10.00	1hr	Free Family Courts
10.00	45mins	FT Fit	Gym Team
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Recreational Swimming
10.00	1hr	Yoga	Deborah McCabe
10.15	45mins	Stretch And Tone	Rebecca Main
10.30	1hr 15mins	Live Active Gym Session	Live Active Referral Team
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	45mins	Lane Swimming (medium)
11.00	45mins	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.00	45mins	Lane Swimming (slow)
11.00	45mins	Lane Swimming (slow)
11.00	45mins	Recreational Swimming
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Recreational Swimming
12.00	30mins	Virtual G-Cycle	Virtual Coach
12.15	45mins	BODYPUMP	Lisa Sullivan
12.15	45mins	Pilates Beginner	Michelle Palgrave
13.00	1hr	Free Family Swimming
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
14.00	1hr	Free Family Courts
14.00	1hr	Free Family Courts
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Recreational Swimming
15.15	45mins	Lane Swimming (fast)
15.15	45mins	Lane Swimming (slow)
17.15	45mins	BODYSTEP	Liz Donohoe
17.15	45mins	FT Fit	Gym Team
18.00	45mins	BODYPUMP	Debbie McLuskey
18.00	45mins	G-Cycle	Brian Smillie
18.30	2hr	ActivClub Gym Session	Gym Team

Date	Time	Duration	Instructor
Fri 4 Jul	18.30	2hr	Gym Team
Sat 5 Jul	13.00	2hr	Gym Team
Sun 6 Jul	13.00	2hr	Gym Team
Tue 8 Jul	09.30	2hr	Gym Team
Thu 10 Jul	09.30	2hr	Gym Team
Fri 11 Jul	09.30	2hr	Gym Team
Fri 11 Jul	18.30	2hr	Gym Team

Date	Time	Duration
Mon 7 Jul	10.00	1hr
Mon 7 Jul	11.15	45mins
Mon 7 Jul	13.00	45mins
Mon 7 Jul	13.45	45mins

Date	Time	Duration	Instructor
Sun 6 Jul	09.15	45mins	Angela Donald
Mon 7 Jul	19.15	45mins	Liz Donohoe
Tue 8 Jul	18.30	45mins	Lauren Kelly
Wed 9 Jul	06.45	45mins	Liz Donohoe
Thu 10 Jul	17.45	45mins	Debbie McLuskey
Fri 11 Jul	09.15	45mins	Angela Donald

Date	Time	Duration	Instructor	Availability	Action
Tue 8 Jul	17.45	45mins	Pauline Gallagher
Wed 9 Jul	17.30	45mins	Pauline Gallacher

Date	Time	Duration	Instructor
Fri 4 Jul	18.00	45mins	Debbie McLuskey
Sun 6 Jul	16.30	45mins	Grant Wilkin
Mon 7 Jul	09.15	45mins	Lisa Sullivan
Tue 8 Jul	09.15	45mins	Diane Kelly
Tue 8 Jul	17.45	45mins	Lauren Kelly
Thu 10 Jul	06.30	45mins	Liz Donohoe
Thu 10 Jul	10.45	45mins	Diane Kelly
Thu 10 Jul	19.15	45mins	Nicole Gallacher
Fri 11 Jul	12.15	45mins	Lisa Sullivan
Fri 11 Jul	18.00	45mins	Debbie McLuskey

Date	Time	Duration	Instructor
Fri 4 Jul	17.15	45mins	Liz Donohoe
Sat 5 Jul	10.45	45mins	Liz Donohoe
Mon 7 Jul	17.45	45mins	Liz Donohoe
Fri 11 Jul	17.15	45mins	Liz Donohoe

Date	Time	Duration	Instructor	Availability	Action
Tue 8 Jul	13.15	45mins	Lisa Sullivan

Date	Time	Duration
Mon 7 Jul	10.15	45mins
Tue 8 Jul	19.15	45mins
Wed 9 Jul	12.15	45mins
Thu 10 Jul	12.15	45mins

Date	Time	Duration	Instructor	Availability	Action
Mon 7 Jul	17.30	1hr 30mins

Date	Time	Duration	Instructor	Availability	Action
Wed 9 Jul	10.30	1hr 30mins	Glasgow Sport Coaches

Date	Time	Duration	Instructor
Mon 7 Jul	10.45	45mins	Tom Crawford
Wed 9 Jul	10.30	30mins	Julie McInnes
Thu 10 Jul	10.30	30mins	Julie McInnes

Date	Time	Duration	Instructor	Availability	Action
Wed 9 Jul	10.00	30mins
Thu 10 Jul	10.00	30mins

Date	Time	Duration
Fri 4 Jul	14.00	1hr
Fri 4 Jul	14.00	1hr
Wed 9 Jul	10.00	1hr
Wed 9 Jul	10.00	1hr
Fri 11 Jul	10.00	1hr
Fri 11 Jul	10.00	1hr
Fri 11 Jul	14.00	1hr
Fri 11 Jul	14.00	1hr

Date	Time	Duration
Fri 4 Jul	13.00	1hr
Mon 7 Jul	10.45	1hr
Mon 7 Jul	12.00	1hr
Wed 9 Jul	12.00	1hr
Wed 9 Jul	13.00	1hr
Fri 11 Jul	09.00	1hr
Fri 11 Jul	13.00	1hr

Date	Time	Duration	Instructor
Fri 4 Jul	17.15	45mins	Gym Team
Fri 11 Jul	07.00	45mins	Gym Team
Fri 11 Jul	10.00	45mins	Gym Team
Fri 11 Jul	17.15	45mins	Gym Team

Date	Time	Duration	Instructor
Fri 4 Jul	18.00	45mins	Brian Smillie
Sat 5 Jul	09.15	45mins	Nicole Gallacher
Sat 5 Jul	10.15	45mins	Nicole Gallacher
Sun 6 Jul	09.15	45mins	Emma Hunter
Sun 6 Jul	10.15	45mins	Emma Hunter
Mon 7 Jul	17.45	45mins	Helen Smyth
Mon 7 Jul	18.45	45mins	Helen Smyth
Tue 8 Jul	06.30	45mins	James Mallon
Tue 8 Jul	17.45	45mins	Helen Smyth
Tue 8 Jul	18.45	45mins	Emma Hunter
Wed 9 Jul	06.45	45mins	Allan Duncan
Wed 9 Jul	17.45	45mins	Laura McDermott
Wed 9 Jul	18.30	45mins	Ashley McCrohon
Thu 10 Jul	12.00	45mins	Helen Smyth
Thu 10 Jul	17.45	45mins	Brian Smillie
Thu 10 Jul	18.45	45mins	Laura McDermott
Fri 11 Jul	18.00	45mins	Brian Smillie

Date	Time	Duration	Instructor	Availability	Action
Wed 9 Jul	18.00	30mins	Diane Kelly
Thu 10 Jul	09.15	30mins	Diane Kelly

Date	Time	Duration
Fri 4 Jul	13.00	1hr
Fri 4 Jul	13.00	1hr
Fri 4 Jul	13.00	1hr
Fri 4 Jul	14.00	1hr
Fri 4 Jul	14.00	1hr
Fri 4 Jul	14.00	1hr
Fri 4 Jul	15.15	45mins
Sat 5 Jul	11.00	1hr
Sat 5 Jul	12.00	1hr
Sat 5 Jul	13.00	1hr
Sat 5 Jul	13.00	1hr
Sat 5 Jul	14.00	1hr
Sat 5 Jul	14.00	1hr
Sat 5 Jul	15.00	1hr
Sat 5 Jul	16.00	1hr
Sun 6 Jul	09.00	1hr
Sun 6 Jul	09.00	1hr
Sun 6 Jul	10.00	1hr
Sun 6 Jul	10.00	1hr
Sun 6 Jul	11.00	1hr
Sun 6 Jul	11.00	1hr
Sun 6 Jul	11.00	1hr
Sun 6 Jul	12.00	1hr
Sun 6 Jul	12.00	1hr
Sun 6 Jul	12.00	1hr
Sun 6 Jul	13.00	1hr
Sun 6 Jul	13.00	1hr
Sun 6 Jul	13.00	1hr
Sun 6 Jul	14.00	1hr
Sun 6 Jul	14.00	1hr
Sun 6 Jul	14.00	1hr
Sun 6 Jul	15.00	1hr
Sun 6 Jul	15.00	1hr
Sun 6 Jul	15.00	45mins
Mon 7 Jul	07.00	1hr 15mins
Mon 7 Jul	07.00	1hr 15mins
Mon 7 Jul	08.15	1hr 15mins
Mon 7 Jul	08.15	1hr 15mins
Mon 7 Jul	09.00	1hr
Mon 7 Jul	09.00	1hr
Mon 7 Jul	10.00	1hr
Mon 7 Jul	10.00	1hr
Mon 7 Jul	11.00	1hr
Mon 7 Jul	11.00	1hr
Mon 7 Jul	12.00	1hr
Mon 7 Jul	12.00	1hr
Mon 7 Jul	13.00	1hr
Mon 7 Jul	13.00	1hr
Mon 7 Jul	14.00	1hr
Mon 7 Jul	14.00	1hr
Tue 8 Jul	08.00	1hr
Tue 8 Jul	08.00	1hr
Tue 8 Jul	08.30	1hr 30mins
Tue 8 Jul	09.00	1hr
Tue 8 Jul	09.00	1hr
Tue 8 Jul	10.00	1hr
Tue 8 Jul	10.00	1hr
Tue 8 Jul	11.00	1hr
Tue 8 Jul	11.00	1hr
Tue 8 Jul	12.00	1hr
Tue 8 Jul	12.00	1hr
Tue 8 Jul	12.00	1hr
Tue 8 Jul	13.00	1hr
Tue 8 Jul	13.00	1hr
Tue 8 Jul	13.00	1hr
Tue 8 Jul	14.00	1hr
Tue 8 Jul	14.00	1hr
Tue 8 Jul	14.00	1hr
Tue 8 Jul	15.00	1hr 30mins
Tue 8 Jul	15.00	1hr
Wed 9 Jul	09.15	45mins
Wed 9 Jul	09.15	45mins
Wed 9 Jul	10.00	1hr
Wed 9 Jul	10.00	1hr
Wed 9 Jul	11.00	1hr
Wed 9 Jul	11.00	1hr
Wed 9 Jul	12.00	1hr
Wed 9 Jul	12.00	1hr
Wed 9 Jul	13.00	1hr
Wed 9 Jul	13.00	1hr
Wed 9 Jul	14.00	1hr
Wed 9 Jul	14.00	1hr
Wed 9 Jul	19.00	1hr
Wed 9 Jul	20.00	1hr
Wed 9 Jul	20.15	1hr
Wed 9 Jul	20.15	1hr
Wed 9 Jul	21.00	1hr
Wed 9 Jul	21.15	45mins
Wed 9 Jul	21.15	45mins
Thu 10 Jul	10.00	1hr
Thu 10 Jul	10.00	1hr
Thu 10 Jul	11.00	1hr
Thu 10 Jul	11.00	1hr
Thu 10 Jul	12.00	1hr
Thu 10 Jul	12.00	1hr
Thu 10 Jul	12.15	45mins
Thu 10 Jul	13.00	1hr
Thu 10 Jul	13.00	1hr
Thu 10 Jul	13.00	1hr
Thu 10 Jul	14.00	1hr
Thu 10 Jul	14.00	1hr
Thu 10 Jul	14.00	1hr
Thu 10 Jul	15.00	1hr
Thu 10 Jul	16.00	1hr
Thu 10 Jul	17.00	1hr
Thu 10 Jul	17.00	1hr
Thu 10 Jul	18.00	1hr
Thu 10 Jul	18.00	1hr
Thu 10 Jul	20.30	1hr
Thu 10 Jul	20.30	1hr
Fri 11 Jul	09.00	1hr
Fri 11 Jul	09.00	1hr
Fri 11 Jul	09.00	1hr
Fri 11 Jul	10.00	1hr
Fri 11 Jul	10.00	1hr
Fri 11 Jul	10.00	1hr
Fri 11 Jul	11.00	1hr
Fri 11 Jul	11.00	1hr
Fri 11 Jul	11.00	1hr
Fri 11 Jul	12.00	1hr
Fri 11 Jul	12.00	1hr
Fri 11 Jul	12.00	1hr
Fri 11 Jul	13.00	1hr
Fri 11 Jul	13.00	1hr
Fri 11 Jul	13.00	1hr
Fri 11 Jul	14.00	1hr
Fri 11 Jul	14.00	1hr
Fri 11 Jul	14.00	1hr
Fri 11 Jul	15.15	45mins

Date	Time	Duration
Fri 4 Jul	13.00	1hr
Fri 4 Jul	13.00	1hr
Fri 4 Jul	14.00	1hr
Fri 4 Jul	14.00	1hr
Fri 4 Jul	14.00	1hr
Fri 4 Jul	15.00	1hr
Fri 4 Jul	15.00	1hr
Sat 5 Jul	11.00	1hr
Sat 5 Jul	12.00	1hr
Sat 5 Jul	12.00	1hr
Sat 5 Jul	13.00	1hr
Sat 5 Jul	14.00	1hr
Sat 5 Jul	15.00	1hr
Sat 5 Jul	16.00	1hr
Sun 6 Jul	09.00	1hr
Sun 6 Jul	09.00	1hr
Sun 6 Jul	10.00	1hr
Sun 6 Jul	10.00	1hr
Sun 6 Jul	11.00	1hr
Sun 6 Jul	12.00	1hr
Sun 6 Jul	12.00	1hr
Sun 6 Jul	12.00	1hr
Sun 6 Jul	13.00	1hr
Sun 6 Jul	13.00	1hr
Sun 6 Jul	14.00	1hr
Sun 6 Jul	14.00	1hr
Sun 6 Jul	15.00	45mins
Sun 6 Jul	15.00	45mins
Mon 7 Jul	07.00	1hr 15mins
Mon 7 Jul	07.00	1hr 15mins
Mon 7 Jul	08.15	1hr 15mins
Mon 7 Jul	08.15	1hr 15mins
Mon 7 Jul	09.00	1hr
Mon 7 Jul	09.00	1hr
Mon 7 Jul	10.00	1hr
Mon 7 Jul	10.00	1hr
Mon 7 Jul	11.00	1hr
Mon 7 Jul	11.00	1hr
Mon 7 Jul	12.00	1hr
Mon 7 Jul	12.00	1hr
Mon 7 Jul	13.00	1hr
Mon 7 Jul	13.00	1hr
Mon 7 Jul	14.00	1hr
Mon 7 Jul	14.00	1hr
Mon 7 Jul	15.00	1hr
Mon 7 Jul	15.00	1hr
Tue 8 Jul	08.00	1hr
Tue 8 Jul	08.00	1hr
Tue 8 Jul	08.00	1hr
Tue 8 Jul	08.30	1hr 30mins
Tue 8 Jul	08.30	1hr 30mins
Tue 8 Jul	09.00	1hr
Tue 8 Jul	09.00	1hr
Tue 8 Jul	09.00	1hr
Tue 8 Jul	10.00	1hr
Tue 8 Jul	10.00	1hr
Tue 8 Jul	10.00	1hr
Tue 8 Jul	11.00	1hr
Tue 8 Jul	11.00	1hr
Tue 8 Jul	11.00	1hr
Tue 8 Jul	12.00	1hr
Tue 8 Jul	12.00	1hr
Tue 8 Jul	12.00	1hr
Tue 8 Jul	12.00	1hr
Tue 8 Jul	13.00	1hr
Tue 8 Jul	13.00	1hr
Tue 8 Jul	14.00	1hr
Tue 8 Jul	14.00	1hr
Tue 8 Jul	15.00	1hr
Wed 9 Jul	07.00	1hr
Wed 9 Jul	07.00	1hr
Wed 9 Jul	08.00	1hr
Wed 9 Jul	08.00	1hr
Wed 9 Jul	09.00	1hr
Wed 9 Jul	09.00	1hr
Wed 9 Jul	09.15	45mins
Wed 9 Jul	09.15	45mins
Wed 9 Jul	10.00	1hr
Wed 9 Jul	10.00	1hr
Wed 9 Jul	11.00	1hr
Wed 9 Jul	11.00	1hr
Wed 9 Jul	11.00	1hr
Wed 9 Jul	11.45	1hr 15mins
Wed 9 Jul	11.45	1hr 15mins
Wed 9 Jul	12.00	1hr
Wed 9 Jul	12.00	1hr
Wed 9 Jul	12.00	1hr
Wed 9 Jul	13.00	1hr
Wed 9 Jul	13.00	1hr
Wed 9 Jul	13.00	1hr
Wed 9 Jul	13.00	1hr
Wed 9 Jul	13.00	1hr
Wed 9 Jul	14.00	1hr
Wed 9 Jul	14.00	1hr
Wed 9 Jul	14.00	1hr
Wed 9 Jul	14.00	1hr
Wed 9 Jul	14.00	1hr
Wed 9 Jul	15.00	1hr
Wed 9 Jul	15.00	1hr
Wed 9 Jul	19.00	1hr
Wed 9 Jul	19.00	1hr
Wed 9 Jul	20.00	1hr
Wed 9 Jul	20.00	1hr
Wed 9 Jul	20.15	1hr
Wed 9 Jul	20.15	1hr
Wed 9 Jul	21.00	1hr
Wed 9 Jul	21.00	1hr
Wed 9 Jul	21.15	45mins
Wed 9 Jul	21.15	45mins
Thu 10 Jul	10.00	1hr
Thu 10 Jul	10.00	1hr
Thu 10 Jul	11.00	1hr
Thu 10 Jul	11.00	1hr
Thu 10 Jul	11.00	1hr
Thu 10 Jul	12.00	1hr
Thu 10 Jul	12.00	1hr
Thu 10 Jul	12.00	1hr
Thu 10 Jul	12.15	45mins
Thu 10 Jul	12.15	45mins
Thu 10 Jul	13.00	1hr
Thu 10 Jul	13.00	1hr
Thu 10 Jul	13.00	1hr
Thu 10 Jul	14.00	1hr
Thu 10 Jul	14.00	1hr
Thu 10 Jul	14.00	1hr
Thu 10 Jul	15.00	1hr
Thu 10 Jul	15.00	1hr
Thu 10 Jul	16.00	1hr
Thu 10 Jul	16.00	1hr
Thu 10 Jul	17.00	1hr
Thu 10 Jul	17.00	1hr
Thu 10 Jul	17.00	1hr
Thu 10 Jul	17.00	1hr
Thu 10 Jul	17.00	1hr
Thu 10 Jul	18.00	1hr
Thu 10 Jul	18.00	1hr
Thu 10 Jul	18.00	1hr
Thu 10 Jul	18.00	1hr
Thu 10 Jul	20.30	1hr
Thu 10 Jul	20.30	1hr
Fri 11 Jul	07.00	1hr
Fri 11 Jul	07.00	1hr
Fri 11 Jul	08.00	1hr
Fri 11 Jul	08.00	1hr
Fri 11 Jul	09.00	1hr
Fri 11 Jul	09.00	1hr
Fri 11 Jul	09.15	45mins
Fri 11 Jul	09.15	45mins
Fri 11 Jul	10.00	1hr
Fri 11 Jul	10.00	1hr
Fri 11 Jul	10.00	1hr
Fri 11 Jul	10.00	1hr
Fri 11 Jul	11.00	1hr
Fri 11 Jul	11.00	1hr
Fri 11 Jul	11.00	45mins
Fri 11 Jul	11.00	45mins
Fri 11 Jul	12.00	1hr
Fri 11 Jul	12.00	1hr
Fri 11 Jul	12.00	1hr
Fri 11 Jul	12.00	1hr
Fri 11 Jul	13.00	1hr
Fri 11 Jul	13.00	1hr
Fri 11 Jul	14.00	1hr
Fri 11 Jul	14.00	1hr
Fri 11 Jul	14.00	1hr
Fri 11 Jul	15.00	1hr
Fri 11 Jul	15.00	1hr

Date	Time	Duration
Fri 4 Jul	13.00	1hr
Fri 4 Jul	14.00	1hr
Fri 4 Jul	15.15	45mins
Sat 5 Jul	14.00	1hr
Sat 5 Jul	15.00	1hr
Sat 5 Jul	16.00	1hr
Sun 6 Jul	09.00	1hr
Sun 6 Jul	09.00	1hr
Sun 6 Jul	10.00	1hr
Sun 6 Jul	10.00	1hr
Sun 6 Jul	12.00	1hr
Sun 6 Jul	12.00	1hr
Sun 6 Jul	12.00	1hr
Sun 6 Jul	13.00	1hr
Sun 6 Jul	13.00	1hr
Sun 6 Jul	14.00	1hr
Sun 6 Jul	15.00	45mins
Mon 7 Jul	09.00	1hr
Mon 7 Jul	09.00	1hr
Mon 7 Jul	10.00	1hr
Mon 7 Jul	10.00	1hr
Mon 7 Jul	11.00	1hr
Mon 7 Jul	11.00	1hr
Mon 7 Jul	12.00	1hr
Mon 7 Jul	12.00	1hr
Mon 7 Jul	13.00	1hr
Mon 7 Jul	13.00	1hr
Mon 7 Jul	14.00	1hr
Mon 7 Jul	14.00	1hr
Mon 7 Jul	15.00	1hr
Tue 8 Jul	08.00	1hr
Tue 8 Jul	08.30	1hr
Tue 8 Jul	08.30	1hr
Tue 8 Jul	08.30	1hr 30mins
Tue 8 Jul	09.00	1hr
Tue 8 Jul	10.00	1hr
Tue 8 Jul	10.00	1hr
Tue 8 Jul	10.00	1hr
Tue 8 Jul	11.00	1hr
Tue 8 Jul	11.00	1hr
Tue 8 Jul	11.00	1hr
Tue 8 Jul	12.00	1hr
Tue 8 Jul	13.00	1hr
Tue 8 Jul	13.00	1hr
Tue 8 Jul	14.00	1hr
Tue 8 Jul	14.00	1hr
Tue 8 Jul	15.00	1hr 30mins
Wed 9 Jul	07.00	1hr
Wed 9 Jul	07.00	1hr
Wed 9 Jul	08.00	1hr
Wed 9 Jul	08.00	1hr
Wed 9 Jul	09.00	1hr
Wed 9 Jul	09.00	1hr
Wed 9 Jul	11.00	1hr
Wed 9 Jul	12.00	1hr
Wed 9 Jul	13.00	1hr
Wed 9 Jul	14.00	1hr
Wed 9 Jul	19.00	1hr
Wed 9 Jul	20.00	1hr
Wed 9 Jul	20.45	1hr 15mins
Wed 9 Jul	21.00	1hr
Thu 10 Jul	10.00	1hr
Thu 10 Jul	10.00	1hr
Thu 10 Jul	11.00	1hr
Thu 10 Jul	12.00	1hr
Thu 10 Jul	12.15	45mins
Thu 10 Jul	13.00	1hr
Thu 10 Jul	14.00	1hr
Thu 10 Jul	15.00	1hr
Thu 10 Jul	16.00	1hr
Thu 10 Jul	17.00	1hr
Thu 10 Jul	17.00	1hr
Thu 10 Jul	17.00	1hr
Thu 10 Jul	18.00	1hr
Thu 10 Jul	18.00	1hr
Thu 10 Jul	18.00	1hr
Thu 10 Jul	20.30	1hr
Thu 10 Jul	20.30	1hr
Thu 10 Jul	20.30	1hr
Thu 10 Jul	20.30	1hr
Fri 11 Jul	07.00	1hr
Fri 11 Jul	07.00	1hr
Fri 11 Jul	08.00	1hr
Fri 11 Jul	08.00	1hr
Fri 11 Jul	09.00	1hr
Fri 11 Jul	09.00	1hr
Fri 11 Jul	09.15	45mins
Fri 11 Jul	10.00	1hr
Fri 11 Jul	10.00	1hr
Fri 11 Jul	10.00	1hr
Fri 11 Jul	11.00	1hr
Fri 11 Jul	11.00	45mins
Fri 11 Jul	11.00	45mins
Fri 11 Jul	12.00	1hr
Fri 11 Jul	13.00	1hr
Fri 11 Jul	14.00	1hr
Fri 11 Jul	15.15	45mins

Date	Time	Duration	Instructor	Availability	Action
Thu 10 Jul	18.30	45mins	Nicole Gallagher

Date	Time	Duration	Instructor	Availability	Action
Fri 11 Jul	10.30	1hr 15mins	Live Active Referral Team

Date	Time	Duration	Instructor
Mon 7 Jul	17.15	30mins	Helen Smyth
Tue 8 Jul	18.45	30mins	Helen Smyth
Thu 10 Jul	18.30	30mins	Debbie McLuskey
Fri 11 Jul	06.45	30mins	Liz Donohoe

Date	Time	Duration	Instructor	Availability	Action
Fri 11 Jul	12.15	45mins	Michelle Palgrave

Date	Time	Duration
Fri 4 Jul	14.00	1hr
Fri 4 Jul	15.00	1hr
Sun 6 Jul	09.00	1hr
Sun 6 Jul	10.00	1hr
Sun 6 Jul	11.00	1hr
Sun 6 Jul	12.00	1hr
Sun 6 Jul	14.00	1hr
Sun 6 Jul	15.00	45mins
Mon 7 Jul	07.00	1hr 15mins
Mon 7 Jul	08.15	1hr 15mins
Mon 7 Jul	13.00	1hr
Mon 7 Jul	14.00	1hr
Mon 7 Jul	15.00	1hr
Tue 8 Jul	10.00	1hr
Tue 8 Jul	11.00	1hr
Tue 8 Jul	12.15	45mins
Tue 8 Jul	14.00	1hr
Tue 8 Jul	15.00	1hr
Wed 9 Jul	07.00	1hr
Wed 9 Jul	08.00	1hr
Wed 9 Jul	09.00	1hr
Wed 9 Jul	14.00	1hr
Wed 9 Jul	15.00	1hr
Wed 9 Jul	20.15	1hr
Wed 9 Jul	21.15	45mins
Thu 10 Jul	12.15	45mins
Thu 10 Jul	13.00	1hr
Thu 10 Jul	14.00	1hr
Thu 10 Jul	15.00	1hr
Thu 10 Jul	16.00	1hr
Thu 10 Jul	17.00	1hr
Fri 11 Jul	07.00	1hr
Fri 11 Jul	08.00	1hr
Fri 11 Jul	10.00	1hr
Fri 11 Jul	11.00	45mins
Fri 11 Jul	12.00	1hr
Fri 11 Jul	14.00	1hr
Fri 11 Jul	15.00	1hr

Date	Time	Duration	Instructor	Availability	Action
Fri 11 Jul	10.15	45mins	Rebecca Main

Date	Time	Duration	Instructor
Sat 5 Jul	17.00	45mins	Virtual Coach
Sun 6 Jul	17.00	45mins	Virtual Coach
Mon 7 Jul	12.00	30mins	Virtual Coach
Tue 8 Jul	12.00	30mins	Virtual Coach
Wed 9 Jul	12.15	30mins	Virtual Coach
Thu 10 Jul	06.45	30mins	Virtual Coach
Fri 11 Jul	06.45	30mins	Virtual Coach
Fri 11 Jul	12.00	30mins	Virtual Coach

Date	Time	Duration	Instructor	Availability	Action
Mon 7 Jul	12.00	1hr	Coach: Lisa Sullivan

Date	Time	Duration	Instructor	Availability	Action
Tue 8 Jul	12.00	1hr	Coach: Lisa Sullivan

Date	Time	Duration	Instructor	Availability	Action
Fri 11 Jul	10.00	1hr	Deborah McCabe

Date	Time	Duration	Instructor	Availability	Action
Thu 10 Jul	19.00	45mins

Day	Venue	Pool opening hours
Monday	06:00 - 22:00	Warm Up Pool 07:00 - 16:00
Tuesday	06:00 - 22:00	Warm Up Pool 08:00 - 16:00
Wednesday	06:00 - 22:00	Warm Up Pool 07:00 - 16:00
Thursday	06:00 - 22:00	Warm Up Pool 10:00 - 19:00 and 20:30 - 21:30
Friday	06:00 - 22:00	Warm Up Pool 07:00 - 16:00
Saturday	08:00 - 18:00	Warm Up Pool 11:00 - 17:00 (50 metre provision only)
Sunday	08:00 - 20:00	Warm Up Pool 09:00 - 16:00

Facilities

50m pool
Baby changing
Baby pool
Badminton courts
Café
Car park
Cardio machines
Children's pool
Meeting and function rooms
Disabled access and facilities

Fitness studio
Spectator area
G-Cycle Studio
Sports hall
Changing Places Toilets
Spectator Area
Outdoor Play Park
Gym
25m Pool

Café Opening Times

Day	Time
Monday	08:00 - 18:30
Tuesday	08:00 - 15:30
Wednesday	08:00 - 18:30
Thursday	08:00 - 15:30
Friday	08:00 - 15:30
Saturday	09:00 - 15:30
Sunday	09:00 - 15:30

Download the menu here.

Access & Lockers

Lockers

Poolside lockers can be operated with a 20p coin, while non-poolside lockers use a £1 coin or a band with a £2 refundable deposit.

Access

Getting Here

Wellshot Road, Glasgow, G32 7QR

Get directions direct to this venue in Google Maps.

Contact Us

0141 276 8282

Equipment List

The table below gives a list of the gym equipment available at this venue.

Half Rack Platform	Overhead Press
Treadmills	High Pull
Upper Body Ergometer	Core Station
Upright Bikes	Technogym Check Up Kiosk
Reclined Bikes	Yoga Matts
Stair Climber	Concept 2 Rowing Machine
Cross Trainer	Chrome Dumbbells 1-10Kg
Elliptical Trainer	Dumbbell 5-10Kg
Adjustable Bench	Bulgarian Bag 10-12Kg
Mywellnes Kiosk	Punchbag 40 Kg
Ercolina Rehab	Technogym Bumper Plate 1.25-20Kg
Hip Thrust	Technogym Plates 0.5-25Kg
Hack Squat	Tuftech Plates 5-25Kg
Half Rack	Tuftech Pre Loaded Bars 10-45Kg
Chin Up/Dip/Leg Raise	Yoga Blocks
Olympic Half Rack	Large Stretch Mat
T Bar Row	Les Mills Smart Bar
Skillrow	Les Mills Smart Bar Plate 1-10Kg
Multipower	Les Mills Smart Step
Dual Adjustable Pulley	Ski Erg
Cable Tower	Technogym Dumbbells 12-50Kg
Chest Press	Technogym Fixed Barbell 12.5-30Kg
Low Row	Plyo Boxes
Leg Press	Tanita Scales
Lat Machine	Assault Air Bike
Leg Press	Physical Bag Extreme - 10-30Kg
Shoulder Press	Slam Ball 4-15Kg
Chest Press	Medicine Balls 4-8Kg
Leg Curl	Vipr 4-20Kg
Leg Extension	Kettlebell 8-32Kg
Scott Bench	15Kg Woman's Training Bar
Olympic Flat Bench	20Kg Men's Training Bar

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Tollcross

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Adult Dis. Multi Sports

BODYATTACK

BODYCOMBAT

BODYPUMP

BODYSTEP

Chair Yoga

Circuits

Dis. Multi Sports

Disabled Adult Gym Sessions

Fit For 2 Cycle

Fit For 2 Metafit

Free Family Courts

Free Family Swimming

FT Fit

G-Cycle

Grit

Lane Swimming (fast)

Lane Swimming (medium)

Lane Swimming (slow)

LBT

Live Active Gym Session

Metafit

Pilates Beginner

Recreational Swimming

Stretch And Tone

Virtual G-Cycle

Vitality - Step In Circuit

Vitality Strength & Balance Circuit

Yoga

Zumba

Opening times