Name: Tiny Tots
Start: 2025-12-13T09:00:00
End: 2025-12-13T09:30:00
Location: Tollcross

This world-class centre is where professional athletes train to be the best, where sport clubs meet each week to train future stars and where members from the local community come to meet and get active. Serving as a key venue events venue and community hub, there is an Olympic sized swimming pool as well as a gym, sports halls, meeting space and café.

Book activities at Tollcross

Time	Duration	Activity	Instructor
09.00	30mins	Tiny Tots	Glasgow Sport Coaches
09.15	45mins	BODYATTACK	Liz Donohoe
09.15	45mins	G-Cycle	Debbie MCLuskey
09.45	45mins	Mini Kickers	Coach: Sport Team
10.00	45mins	BODYPUMP	Liz Donohoe
10.00	45mins	FT Fit	Gym Team
10.15	45mins	G-Cycle	Debbie MCLuskey
10.45	45mins	BODYSTEP	Liz Donohoe
10.45	45mins	Football Centre
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
13.00	2hr	ActivClub Gym Session	Gym Team
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (slow)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (slow)
17.00	45mins	Virtual G-Cycle	Virtual Coach

Time	Duration	Activity	Instructor
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Recreational Swimming
09.15	45mins	BODYATTACK	Angela Donald
09.15	45mins	G-Cycle	Emma Hunter
10.00	2hr	A.S.N Play Session
10.00	45mins	BODYPUMP	Diane Kelly
10.00	45mins	FT Fit	Gym Team
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Recreational Swimming
10.15	45mins	G-Cycle	Emma Hunter
11.00	45mins	BODYBALANCE	Diane Kelly
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Recreational Swimming
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Recreational Swimming
13.00	2hr	ActivClub Gym Session	Gym Team
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Recreational Swimming
14.00	45mins	Lane Swimming (fast)
14.00	45mins	Lane Swimming (fast)
14.00	45mins	Lane Swimming (fast)
14.00	45mins	Lane Swimming (medium)
14.00	45mins	Lane Swimming (medium)
14.00	45mins	Lane Swimming (slow)
14.00	45mins	Recreational Swimming
16.30	45mins	BODYPUMP	Grant Wilkin
17.00	45mins	Virtual G-Cycle	Virtual Coach

Time	Duration	Activity	Instructor
06.30	45mins	BODYPUMP	Liz Donohoe
07.00	45mins	FT Fit	Gym Team
07.00	1hr 15mins	Lane Swimming (fast)
07.00	1hr 15mins	Lane Swimming (fast)
07.00	1hr 15mins	Lane Swimming (medium)
07.00	1hr 15mins	Lane Swimming (medium)
07.00	1hr 15mins	Recreational Swimming
08.15	1hr 15mins	Lane Swimming (fast)
08.15	1hr 15mins	Lane Swimming (fast)
08.15	1hr 15mins	Lane Swimming (medium)
08.15	1hr 15mins	Lane Swimming (medium)
08.15	1hr 15mins	Recreational Swimming
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Lane Swimming (slow)
09.15	45mins	BODYPUMP	Lisa Sullivan
10.00	45mins	Aquafit	Heidi Hildersley
10.00	1hr	Disab Multisports
10.00	45mins	FT Fit	Gym Team
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Yoga
10.15	45mins	Circuits
10.45	45mins	Fit For 2 Cycle	Tom Crawford
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Lane Swimming (slow)
11.15	45mins	Disab. Circuits
11.15	45mins	Easy Exercise	Rebecca Main:
11.15	45mins	Lane Swimming (fast)
11.15	45mins	Lane Swimming (medium)
11.15	45mins	Lane Swimming (medium)
11.15	45mins	Recreational Swimming
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Recreational Swimming
12.00	30mins	Virtual G-Cycle	Virtual Coach
12.00	1hr	Vitality - Step In Circuit	Coach: Lisa Sullivan
13.00	45mins	Adult Boccia
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Recreational Swimming
13.45	45mins	Disab S/vised Gym
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (slow)
15.00	1hr	Recreational Swimming
17.15	30mins	Metafit	Helen Smyth
17.30	45mins	Dancefit	Rebecca Main
17.30	1hr 30mins	Dis. Multi Sports
17.45	45mins	BODYSTEP	Liz Donohoe
17.45	45mins	G-Cycle	Helen Smyth
18.00	45mins	FT Fit	Gym Team
18.15	1hr	Yoga	Lorraine Izzett
18.30	45mins	BODYPUMP	Liz Donohoe
18.45	45mins	G-Cycle	Helen Smyth
19.15	45mins	BODYATTACK	Liz Donohoe
19.15	1hr	Yoga	Lorraine Izzett

Time	Duration	Activity	Instructor
06.30	45mins	BODYPUMP	Liz Donohoe
06.30	45mins	G-Cycle	James Mallon
06.45	45mins	FT Fit	Gym Team
08.00	1hr	Lane Swimming (fast)
08.00	1hr	Lane Swimming (fast)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (slow)
08.30	1hr 30mins	Lane Swimming (fast)
08.30	1hr 30mins	Lane Swimming (medium)
08.30	1hr 30mins	Lane Swimming (medium)
08.30	1hr	Lane Swimming (slow)
08.30	1hr	Lane Swimming (slow)
08.30	1hr 30mins	Lane Swimming (slow)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.15	45mins	BODYPUMP	Diane Kelly
09.30	2hr	ActivClub Gym Session	Gym Team
10.00	45mins	BODYBALANCE	Diane Kelly
10.00	45mins	FT Fit	Gym Team
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Recreational Swimming
10.30	45mins	Stretch And Tone	Brian Smillie
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Recreational Swimming
11.15	45mins	Vitality - Step In Circuit	Coach: Lisa Sullivan
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.00	30mins	Virtual G-Cycle	Virtual Coach
12.00	1hr	Vitality Strength & Balance Circuit	Coach: Lisa Sullivan
12.15	45mins	Recreational Swimming
12.30	1hr	Yoga	Deborah McCabe
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.15	45mins	Chair Yoga	Linda Duff:
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Recreational Swimming
14.30	1hr 30mins	Lane Swimming (fast)
14.30	1hr 30mins	Lane Swimming (slow)
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Recreational Swimming
17.45	45mins	BODYCOMBAT	Pauline Gallagher
17.45	45mins	BODYPUMP	Lauren Kelly
17.45	45mins	G-Cycle	Helen Smyth
18.00	45mins	Dancefit
18.00	45mins	FT Fit	Gym Team
18.30	45mins	BODYATTACK	Lauren Kelly
18.45	45mins	G-Cycle	Angela Todd
18.45	45mins	LBT	Michelle Palgrave
18.45	30mins	Metafit	Pauline Gallagher:

Time	Duration	Activity	Instructor
06.45	45mins	BODYATTACK	Liz Donohoe
06.45	45mins	G-Cycle	Allan Duncan
07.00	45mins	FT Fit	Gym Team
07.00	1hr	Lane Swimming (fast)
07.00	1hr	Lane Swimming (medium)
07.00	1hr	Lane Swimming (slow)
07.00	1hr	Lane Swimming (slow)
07.00	1hr	Recreational Swimming
08.00	1hr	Lane Swimming (fast)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (slow)
08.00	1hr	Lane Swimming (slow)
08.00	1hr	Recreational Swimming
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Recreational Swimming
09.15	1hr	Easy Exercise	Rebecca Main:
09.15	45mins	Lane Swimming (fast)
09.15	45mins	Lane Swimming (fast)
09.15	45mins	Lane Swimming (medium)
09.15	45mins	Lane Swimming (medium)
10.00	30mins	Fit For 2 Metafit
10.00	45mins	FT Fit	Gym Team
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.15	1hr	Stretch And Tone	Revecca Main:
10.30	45mins	Aquafit	Brian Smillie
10.30	1hr 30mins	Disabled Adult Gym Sessions	Glasgow Sport Coaches
10.30	30mins	Fit For 2 Cycle	Julie McInnes
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.15	1hr	Yoga	Deborah McCabe
11.45	1hr 15mins	Lane Swimming (medium)
11.45	1hr 15mins	Lane Swimming (medium)
11.45	1hr 15mins	Recreational Swimming
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.15	45mins	Circuits
12.15	30mins	Virtual G-Cycle	Virtual Coach
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Recreational Swimming
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Recreational Swimming
16.45	45mins	Mini Kickers	Coach: Sport Team
17.30	45mins	BODYCOMBAT	Pauline Gallacher
17.45	45mins	Football Centre
17.45	45mins	G-Cycle	Laura McDermott
18.00	45mins	FT Fit	Gym Team
18.00	30mins	Grit	Diane Kelly
18.30	45mins	BODYPUMP	Diane Kelly
19.15	45mins	BODYBALANCE	Diane Kelly
20.15	1hr	Lane Swimming (fast)
20.15	1hr	Lane Swimming (medium)
20.15	1hr	Lane Swimming (medium)
20.15	1hr	Lane Swimming (slow)
20.15	1hr	Recreational Swimming
21.15	45mins	Lane Swimming (medium)

Time	Duration	Activity	Instructor
06.45	30mins	Virtual G-Cycle	Virtual Coach
09.15	30mins	Grit	Diane Kelly
09.30	2hr	ActivClub Gym Session	Gym Team
10.00	45mins	Aquafit	Brian Smillie
10.00	45mins	Easy Exercise	Diane Kelly
10.00	30mins	Fit For 2 Metafit
10.00	45mins	FT Fit	Gym Team
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.30	30mins	Fit For 2 Cycle	Julie McInnes
10.45	45mins	BODYPUMP	Diane Kelly
11.00	45mins	Aquafit	Brian Smillie
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.00	1hr	Yoga	Sandra Allan
11.30	45mins	Dancefit	Rebecca Main
12.00	45mins	G-Cycle	Helen Smyth:
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.15	45mins	Lane Swimming (fast)
12.15	45mins	Lane Swimming (medium)
12.15	45mins	Lane Swimming (medium)
12.15	45mins	Lane Swimming (slow)
12.15	45mins	Recreational Swimming
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Recreational Swimming
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr	Lane Swimming (fast)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (slow)
15.00	1hr	Recreational Swimming
16.00	1hr	Lane Swimming (fast)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (slow)
16.00	1hr	Recreational Swimming
17.00	1hr	Lane Swimming (fast)
17.00	1hr	Lane Swimming (medium)
17.00	1hr	Lane Swimming (medium)
17.00	1hr	Lane Swimming (slow)
17.00	1hr	Recreational Swimming
17.45	45mins	BODYATTACK	Debbie McLuskey
17.45	45mins	G-Cycle	Brian Smillie
18.00	45mins	FT Fit	Gym Team
18.00	1hr	Lane Swimming (fast)
18.00	1hr	Lane Swimming (medium)
18.00	1hr	Lane Swimming (slow)
18.30	30mins	Grit	Diane Kelly
18.30	30mins	Metafit	Debbie McLuskey
18.45	45mins	G-Cycle	Laura McDermott
19.00	45mins	BODYPUMP	Diane Kelly
19.00	45mins	Zumba
20.30	1hr	Lane Swimming (fast)
20.30	1hr	Lane Swimming (fast)
20.30	1hr	Lane Swimming (medium)
20.30	1hr	Lane Swimming (medium)
20.30	1hr	Lane Swimming (slow)
20.30	1hr	Lane Swimming (slow)
20.30	1hr	Lane Swimming (slow)
20.30	1hr	Lane Swimming (slow)

Time	Duration	Activity	Instructor
06.45	30mins	Metafit	Liz Donohoe
06.45	30mins	Virtual G-Cycle	Virtual Coach
07.00	45mins	FT Fit	Gym Team
07.00	1hr	Lane Swimming (fast)
07.00	1hr	Lane Swimming (medium)
07.00	1hr	Lane Swimming (slow)
07.00	1hr	Lane Swimming (slow)
07.00	1hr	Recreational Swimming
08.00	1hr	Lane Swimming (fast)
08.00	1hr	Lane Swimming (medium)
08.00	1hr	Lane Swimming (slow)
08.00	1hr	Lane Swimming (slow)
08.00	1hr	Recreational Swimming
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (fast)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (medium)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Lane Swimming (slow)
09.00	1hr	Recreational Swimming
09.15	45mins	BODYATTACK	Angela Donald
09.15	45mins	Lane Swimming (medium)
09.15	45mins	Lane Swimming (medium)
09.15	45mins	Lane Swimming (slow)
09.30	2hr	ActivClub Gym Session	Gym Team
10.00	45mins	FT Fit	Gym Team
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (fast)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (medium)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Lane Swimming (slow)
10.00	1hr	Recreational Swimming
10.00	1hr	Yoga	Deborah McCabe
10.15	45mins	Stretch And Tone	Rebecca Main
10.30	1hr 15mins	Live Active Gym Session	Live Active Referral Team
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	45mins	Lane Swimming (medium)
11.00	45mins	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (slow)
11.00	45mins	Lane Swimming (slow)
11.00	45mins	Recreational Swimming
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (slow)
12.00	1hr	Recreational Swimming
12.00	30mins	Virtual G-Cycle	Virtual Coach
12.15	45mins	BODYPUMP	Lisa Sullivan
12.15	45mins	Pilates Beginner	Michelle Palgrave
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (medium)
13.00	1hr	Lane Swimming (slow)
13.00	1hr	Recreational Swimming
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (slow)
14.00	1hr	Recreational Swimming
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Recreational Swimming
15.15	45mins	Lane Swimming (fast)
15.15	45mins	Lane Swimming (slow)
17.15	45mins	BODYSTEP	Liz Donohoe
17.15	45mins	FT Fit	Gym Team
18.00	45mins	BODYPUMP	Debbie McLuskey
18.00	45mins	G-Cycle	Brian Smillie
18.30	2hr	ActivClub Gym Session	Gym Team

Time	Duration	Activity	Instructor
09.00	30mins	Tiny Tots	Glasgow Sport Coaches
09.15	45mins	BODYATTACK	Liz Donohoe
09.15	45mins	G-Cycle	Debbie MCLuskey
09.45	45mins	Mini Kickers	Coach: Sport Team
10.00	45mins	BODYPUMP	Liz Donohoe
10.00	45mins	FT Fit	Gym Team
10.15	45mins	G-Cycle	Debbie MCLuskey
10.45	45mins	BODYSTEP	Liz Donohoe
10.45	45mins	Football Centre
11.00	1hr	Lane Swimming (fast)
11.00	1hr	Lane Swimming (medium)
11.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (fast)
12.00	1hr	Lane Swimming (medium)
12.00	1hr	Lane Swimming (medium)
13.00	2hr	ActivClub Gym Session	Gym Team
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (fast)
13.00	1hr	Lane Swimming (medium)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (fast)
14.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (medium)
15.00	1hr	Lane Swimming (slow)
16.00	1hr	Lane Swimming (medium)
16.00	1hr	Lane Swimming (slow)
17.00	45mins	Virtual G-Cycle	Virtual Coach

Date	Time	Duration	Instructor	Availability	Action
Sun 14 Dec	10.00	2hr

Date	Time	Duration	Instructor
Sat 13 Dec	13.00	2hr	Gym Team
Sun 14 Dec	13.00	2hr	Gym Team
Tue 16 Dec	09.30	2hr	Gym Team
Thu 18 Dec	09.30	2hr	Gym Team
Fri 19 Dec	09.30	2hr	Gym Team
Fri 19 Dec	18.30	2hr	Gym Team
Sat 20 Dec	13.00	2hr	Gym Team

Date	Time	Duration	Instructor
Mon 15 Dec	10.00	45mins	Heidi Hildersley
Wed 17 Dec	10.30	45mins	Brian Smillie
Thu 18 Dec	10.00	45mins	Brian Smillie
Thu 18 Dec	11.00	45mins	Brian Smillie

Date	Time	Duration	Instructor
Sat 13 Dec	09.15	45mins	Liz Donohoe
Sun 14 Dec	09.15	45mins	Angela Donald
Mon 15 Dec	19.15	45mins	Liz Donohoe
Tue 16 Dec	18.30	45mins	Lauren Kelly
Wed 17 Dec	06.45	45mins	Liz Donohoe
Thu 18 Dec	17.45	45mins	Debbie McLuskey
Fri 19 Dec	09.15	45mins	Angela Donald
Sat 20 Dec	09.15	45mins	Liz Donohoe

Date	Time	Duration	Instructor
Sun 14 Dec	11.00	45mins	Diane Kelly
Tue 16 Dec	10.00	45mins	Diane Kelly
Wed 17 Dec	19.15	45mins	Diane Kelly

Date	Time	Duration	Instructor	Availability	Action
Tue 16 Dec	17.45	45mins	Pauline Gallagher
Wed 17 Dec	17.30	45mins	Pauline Gallacher

Date	Time	Duration	Instructor
Sat 13 Dec	10.00	45mins	Liz Donohoe
Sun 14 Dec	10.00	45mins	Diane Kelly
Sun 14 Dec	16.30	45mins	Grant Wilkin
Mon 15 Dec	06.30	45mins	Liz Donohoe
Mon 15 Dec	09.15	45mins	Lisa Sullivan
Mon 15 Dec	18.30	45mins	Liz Donohoe
Tue 16 Dec	06.30	45mins	Liz Donohoe
Tue 16 Dec	09.15	45mins	Diane Kelly
Tue 16 Dec	17.45	45mins	Lauren Kelly
Wed 17 Dec	18.30	45mins	Diane Kelly
Thu 18 Dec	10.45	45mins	Diane Kelly
Thu 18 Dec	19.00	45mins	Diane Kelly
Fri 19 Dec	12.15	45mins	Lisa Sullivan
Fri 19 Dec	18.00	45mins	Debbie McLuskey
Sat 20 Dec	10.00	45mins	Liz Donohoe

Date	Time	Duration	Instructor
Sat 13 Dec	10.45	45mins	Liz Donohoe
Mon 15 Dec	17.45	45mins	Liz Donohoe
Fri 19 Dec	17.15	45mins	Liz Donohoe
Sat 20 Dec	10.45	45mins	Liz Donohoe

Date	Time	Duration	Instructor	Availability	Action
Tue 16 Dec	13.15	45mins	Linda Duff:

Date	Time	Duration	Instructor	Availability	Action
Mon 15 Dec	10.15	45mins
Wed 17 Dec	12.15	45mins

Date	Time	Duration	Instructor
Mon 15 Dec	17.30	45mins	Rebecca Main
Tue 16 Dec	18.00	45mins
Thu 18 Dec	11.30	45mins	Rebecca Main

Date	Time	Duration	Instructor	Availability	Action
Mon 15 Dec	17.30	1hr 30mins

Date	Time	Duration
Mon 15 Dec	10.00	1hr
Mon 15 Dec	11.15	45mins
Mon 15 Dec	13.00	45mins
Mon 15 Dec	13.45	45mins

Date	Time	Duration	Instructor	Availability	Action
Wed 17 Dec	10.30	1hr 30mins	Glasgow Sport Coaches

Date	Time	Duration	Instructor
Mon 15 Dec	11.15	45mins	Rebecca Main:
Wed 17 Dec	09.15	1hr	Rebecca Main:
Thu 18 Dec	10.00	45mins	Diane Kelly

Date	Time	Duration	Instructor
Mon 15 Dec	10.45	45mins	Tom Crawford
Wed 17 Dec	10.30	30mins	Julie McInnes
Thu 18 Dec	10.30	30mins	Julie McInnes

Date	Time	Duration	Instructor	Availability	Action
Wed 17 Dec	10.00	30mins
Thu 18 Dec	10.00	30mins

Date	Time	Duration
Sat 13 Dec	10.45	45mins
Wed 17 Dec	17.45	45mins
Sat 20 Dec	10.45	45mins

Date	Time	Duration	Instructor
Sat 13 Dec	10.00	45mins	Gym Team
Sun 14 Dec	10.00	45mins	Gym Team
Mon 15 Dec	07.00	45mins	Gym Team
Mon 15 Dec	10.00	45mins	Gym Team
Mon 15 Dec	18.00	45mins	Gym Team
Tue 16 Dec	06.45	45mins	Gym Team
Tue 16 Dec	10.00	45mins	Gym Team
Tue 16 Dec	18.00	45mins	Gym Team
Wed 17 Dec	07.00	45mins	Gym Team
Wed 17 Dec	10.00	45mins	Gym Team
Wed 17 Dec	18.00	45mins	Gym Team
Thu 18 Dec	10.00	45mins	Gym Team
Thu 18 Dec	18.00	45mins	Gym Team
Fri 19 Dec	07.00	45mins	Gym Team
Fri 19 Dec	10.00	45mins	Gym Team
Fri 19 Dec	17.15	45mins	Gym Team
Sat 20 Dec	10.00	45mins	Gym Team

Date	Time	Duration	Instructor
Sat 13 Dec	09.15	45mins	Debbie MCLuskey
Sat 13 Dec	10.15	45mins	Debbie MCLuskey
Sun 14 Dec	09.15	45mins	Emma Hunter
Sun 14 Dec	10.15	45mins	Emma Hunter
Mon 15 Dec	17.45	45mins	Helen Smyth
Mon 15 Dec	18.45	45mins	Helen Smyth
Tue 16 Dec	06.30	45mins	James Mallon
Tue 16 Dec	17.45	45mins	Helen Smyth
Tue 16 Dec	18.45	45mins	Angela Todd
Wed 17 Dec	06.45	45mins	Allan Duncan
Wed 17 Dec	17.45	45mins	Laura McDermott
Thu 18 Dec	12.00	45mins	Helen Smyth:
Thu 18 Dec	17.45	45mins	Brian Smillie
Thu 18 Dec	18.45	45mins	Laura McDermott
Fri 19 Dec	18.00	45mins	Brian Smillie
Sat 20 Dec	09.15	45mins	Debbie MCLuskey
Sat 20 Dec	10.15	45mins	Debbie MCLuskey

Date	Time	Duration	Instructor
Wed 17 Dec	18.00	30mins	Diane Kelly
Thu 18 Dec	09.15	30mins	Diane Kelly
Thu 18 Dec	18.30	30mins	Diane Kelly

Date	Time	Duration
Sat 13 Dec	11.00	1hr
Sat 13 Dec	12.00	1hr
Sat 13 Dec	13.00	1hr
Sat 13 Dec	13.00	1hr
Sat 13 Dec	14.00	1hr
Sat 13 Dec	14.00	1hr
Sun 14 Dec	09.00	1hr
Sun 14 Dec	09.00	1hr
Sun 14 Dec	10.00	1hr
Sun 14 Dec	10.00	1hr
Sun 14 Dec	11.00	1hr
Sun 14 Dec	11.00	1hr
Sun 14 Dec	11.00	1hr
Sun 14 Dec	12.00	1hr
Sun 14 Dec	12.00	1hr
Sun 14 Dec	12.00	1hr
Sun 14 Dec	13.00	1hr
Sun 14 Dec	13.00	1hr
Sun 14 Dec	13.00	1hr
Sun 14 Dec	14.00	45mins
Sun 14 Dec	14.00	45mins
Sun 14 Dec	14.00	45mins
Mon 15 Dec	07.00	1hr 15mins
Mon 15 Dec	07.00	1hr 15mins
Mon 15 Dec	08.15	1hr 15mins
Mon 15 Dec	08.15	1hr 15mins
Mon 15 Dec	09.00	1hr
Mon 15 Dec	09.00	1hr
Mon 15 Dec	10.00	1hr
Mon 15 Dec	10.00	1hr
Mon 15 Dec	11.00	1hr
Mon 15 Dec	11.00	1hr
Mon 15 Dec	11.15	45mins
Mon 15 Dec	12.00	1hr
Mon 15 Dec	12.00	1hr
Mon 15 Dec	13.00	1hr
Mon 15 Dec	13.00	1hr
Mon 15 Dec	14.00	1hr
Mon 15 Dec	14.00	1hr
Tue 16 Dec	08.00	1hr
Tue 16 Dec	08.00	1hr
Tue 16 Dec	08.30	1hr 30mins
Tue 16 Dec	09.00	1hr
Tue 16 Dec	09.00	1hr
Tue 16 Dec	10.00	1hr
Tue 16 Dec	10.00	1hr
Tue 16 Dec	11.00	1hr
Tue 16 Dec	11.00	1hr
Tue 16 Dec	12.00	1hr
Tue 16 Dec	12.00	1hr
Tue 16 Dec	12.00	1hr
Tue 16 Dec	13.00	1hr
Tue 16 Dec	13.00	1hr
Tue 16 Dec	13.00	1hr
Tue 16 Dec	14.00	1hr
Tue 16 Dec	14.00	1hr
Tue 16 Dec	14.00	1hr
Tue 16 Dec	14.30	1hr 30mins
Tue 16 Dec	15.00	1hr
Wed 17 Dec	07.00	1hr
Wed 17 Dec	08.00	1hr
Wed 17 Dec	09.15	45mins
Wed 17 Dec	09.15	45mins
Wed 17 Dec	10.00	1hr
Wed 17 Dec	10.00	1hr
Wed 17 Dec	11.00	1hr
Wed 17 Dec	11.00	1hr
Wed 17 Dec	12.00	1hr
Wed 17 Dec	12.00	1hr
Wed 17 Dec	13.00	1hr
Wed 17 Dec	13.00	1hr
Wed 17 Dec	14.00	1hr
Wed 17 Dec	14.00	1hr
Wed 17 Dec	20.15	1hr
Thu 18 Dec	10.00	1hr
Thu 18 Dec	10.00	1hr
Thu 18 Dec	11.00	1hr
Thu 18 Dec	11.00	1hr
Thu 18 Dec	12.00	1hr
Thu 18 Dec	12.00	1hr
Thu 18 Dec	12.15	45mins
Thu 18 Dec	13.00	1hr
Thu 18 Dec	13.00	1hr
Thu 18 Dec	13.00	1hr
Thu 18 Dec	14.00	1hr
Thu 18 Dec	14.00	1hr
Thu 18 Dec	14.00	1hr
Thu 18 Dec	15.00	1hr
Thu 18 Dec	16.00	1hr
Thu 18 Dec	17.00	1hr
Thu 18 Dec	18.00	1hr
Thu 18 Dec	20.30	1hr
Thu 18 Dec	20.30	1hr
Fri 19 Dec	07.00	1hr
Fri 19 Dec	08.00	1hr
Fri 19 Dec	09.00	1hr
Fri 19 Dec	09.00	1hr
Fri 19 Dec	09.00	1hr
Fri 19 Dec	10.00	1hr
Fri 19 Dec	10.00	1hr
Fri 19 Dec	10.00	1hr
Fri 19 Dec	11.00	1hr
Fri 19 Dec	11.00	1hr
Fri 19 Dec	11.00	1hr
Fri 19 Dec	12.00	1hr
Fri 19 Dec	12.00	1hr
Fri 19 Dec	12.00	1hr
Fri 19 Dec	13.00	1hr
Fri 19 Dec	13.00	1hr
Fri 19 Dec	13.00	1hr
Fri 19 Dec	14.00	1hr
Fri 19 Dec	14.00	1hr
Fri 19 Dec	14.00	1hr
Fri 19 Dec	15.15	45mins
Sat 20 Dec	11.00	1hr
Sat 20 Dec	12.00	1hr
Sat 20 Dec	13.00	1hr
Sat 20 Dec	13.00	1hr
Sat 20 Dec	14.00	1hr
Sat 20 Dec	14.00	1hr

Date	Time	Duration
Sat 13 Dec	11.00	1hr
Sat 13 Dec	11.00	1hr
Sat 13 Dec	12.00	1hr
Sat 13 Dec	12.00	1hr
Sat 13 Dec	13.00	1hr
Sat 13 Dec	14.00	1hr
Sat 13 Dec	15.00	1hr
Sat 13 Dec	16.00	1hr
Sun 14 Dec	09.00	1hr
Sun 14 Dec	09.00	1hr
Sun 14 Dec	10.00	1hr
Sun 14 Dec	10.00	1hr
Sun 14 Dec	11.00	1hr
Sun 14 Dec	12.00	1hr
Sun 14 Dec	12.00	1hr
Sun 14 Dec	12.00	1hr
Sun 14 Dec	13.00	1hr
Sun 14 Dec	13.00	1hr
Sun 14 Dec	14.00	45mins
Sun 14 Dec	14.00	45mins
Mon 15 Dec	07.00	1hr 15mins
Mon 15 Dec	07.00	1hr 15mins
Mon 15 Dec	08.15	1hr 15mins
Mon 15 Dec	08.15	1hr 15mins
Mon 15 Dec	09.00	1hr
Mon 15 Dec	09.00	1hr
Mon 15 Dec	10.00	1hr
Mon 15 Dec	10.00	1hr
Mon 15 Dec	11.00	1hr
Mon 15 Dec	11.00	1hr
Mon 15 Dec	11.15	45mins
Mon 15 Dec	11.15	45mins
Mon 15 Dec	12.00	1hr
Mon 15 Dec	12.00	1hr
Mon 15 Dec	12.00	1hr
Mon 15 Dec	12.00	1hr
Mon 15 Dec	13.00	1hr
Mon 15 Dec	13.00	1hr
Mon 15 Dec	14.00	1hr
Mon 15 Dec	14.00	1hr
Mon 15 Dec	15.00	1hr
Mon 15 Dec	15.00	1hr
Tue 16 Dec	08.00	1hr
Tue 16 Dec	08.00	1hr
Tue 16 Dec	08.00	1hr
Tue 16 Dec	08.30	1hr 30mins
Tue 16 Dec	08.30	1hr 30mins
Tue 16 Dec	09.00	1hr
Tue 16 Dec	09.00	1hr
Tue 16 Dec	09.00	1hr
Tue 16 Dec	10.00	1hr
Tue 16 Dec	10.00	1hr
Tue 16 Dec	10.00	1hr
Tue 16 Dec	11.00	1hr
Tue 16 Dec	11.00	1hr
Tue 16 Dec	11.00	1hr
Tue 16 Dec	12.00	1hr
Tue 16 Dec	12.00	1hr
Tue 16 Dec	12.00	1hr
Tue 16 Dec	12.00	1hr
Tue 16 Dec	13.00	1hr
Tue 16 Dec	13.00	1hr
Tue 16 Dec	14.00	1hr
Tue 16 Dec	14.00	1hr
Tue 16 Dec	15.00	1hr
Wed 17 Dec	07.00	1hr
Wed 17 Dec	08.00	1hr
Wed 17 Dec	09.00	1hr
Wed 17 Dec	09.00	1hr
Wed 17 Dec	09.15	45mins
Wed 17 Dec	09.15	45mins
Wed 17 Dec	10.00	1hr
Wed 17 Dec	10.00	1hr
Wed 17 Dec	11.00	1hr
Wed 17 Dec	11.00	1hr
Wed 17 Dec	11.00	1hr
Wed 17 Dec	11.45	1hr 15mins
Wed 17 Dec	11.45	1hr 15mins
Wed 17 Dec	12.00	1hr
Wed 17 Dec	12.00	1hr
Wed 17 Dec	12.00	1hr
Wed 17 Dec	13.00	1hr
Wed 17 Dec	13.00	1hr
Wed 17 Dec	13.00	1hr
Wed 17 Dec	13.00	1hr
Wed 17 Dec	13.00	1hr
Wed 17 Dec	14.00	1hr
Wed 17 Dec	14.00	1hr
Wed 17 Dec	14.00	1hr
Wed 17 Dec	14.00	1hr
Wed 17 Dec	14.00	1hr
Wed 17 Dec	15.00	1hr
Wed 17 Dec	15.00	1hr
Wed 17 Dec	20.15	1hr
Wed 17 Dec	20.15	1hr
Wed 17 Dec	21.15	45mins
Thu 18 Dec	10.00	1hr
Thu 18 Dec	10.00	1hr
Thu 18 Dec	11.00	1hr
Thu 18 Dec	11.00	1hr
Thu 18 Dec	11.00	1hr
Thu 18 Dec	12.00	1hr
Thu 18 Dec	12.00	1hr
Thu 18 Dec	12.00	1hr
Thu 18 Dec	12.15	45mins
Thu 18 Dec	12.15	45mins
Thu 18 Dec	13.00	1hr
Thu 18 Dec	13.00	1hr
Thu 18 Dec	13.00	1hr
Thu 18 Dec	14.00	1hr
Thu 18 Dec	14.00	1hr
Thu 18 Dec	14.00	1hr
Thu 18 Dec	15.00	1hr
Thu 18 Dec	15.00	1hr
Thu 18 Dec	16.00	1hr
Thu 18 Dec	16.00	1hr
Thu 18 Dec	17.00	1hr
Thu 18 Dec	17.00	1hr
Thu 18 Dec	18.00	1hr
Thu 18 Dec	20.30	1hr
Thu 18 Dec	20.30	1hr
Fri 19 Dec	07.00	1hr
Fri 19 Dec	08.00	1hr
Fri 19 Dec	09.00	1hr
Fri 19 Dec	09.00	1hr
Fri 19 Dec	09.15	45mins
Fri 19 Dec	09.15	45mins
Fri 19 Dec	10.00	1hr
Fri 19 Dec	10.00	1hr
Fri 19 Dec	10.00	1hr
Fri 19 Dec	10.00	1hr
Fri 19 Dec	11.00	1hr
Fri 19 Dec	11.00	45mins
Fri 19 Dec	11.00	45mins
Fri 19 Dec	11.00	1hr
Fri 19 Dec	12.00	1hr
Fri 19 Dec	12.00	1hr
Fri 19 Dec	12.00	1hr
Fri 19 Dec	12.00	1hr
Fri 19 Dec	13.00	1hr
Fri 19 Dec	13.00	1hr
Fri 19 Dec	14.00	1hr
Fri 19 Dec	14.00	1hr
Fri 19 Dec	14.00	1hr
Fri 19 Dec	15.00	1hr
Fri 19 Dec	15.00	1hr
Sat 20 Dec	11.00	1hr
Sat 20 Dec	11.00	1hr
Sat 20 Dec	12.00	1hr
Sat 20 Dec	12.00	1hr
Sat 20 Dec	13.00	1hr
Sat 20 Dec	14.00	1hr
Sat 20 Dec	15.00	1hr
Sat 20 Dec	16.00	1hr

Date	Time	Duration
Sat 13 Dec	15.00	1hr
Sat 13 Dec	16.00	1hr
Sun 14 Dec	09.00	1hr
Sun 14 Dec	09.00	1hr
Sun 14 Dec	10.00	1hr
Sun 14 Dec	10.00	1hr
Sun 14 Dec	11.00	1hr
Sun 14 Dec	12.00	1hr
Sun 14 Dec	12.00	1hr
Sun 14 Dec	12.00	1hr
Sun 14 Dec	13.00	1hr
Sun 14 Dec	13.00	1hr
Sun 14 Dec	14.00	45mins
Mon 15 Dec	09.00	1hr
Mon 15 Dec	09.00	1hr
Mon 15 Dec	10.00	1hr
Mon 15 Dec	10.00	1hr
Mon 15 Dec	11.00	1hr
Mon 15 Dec	11.00	1hr
Mon 15 Dec	12.00	1hr
Mon 15 Dec	12.00	1hr
Mon 15 Dec	13.00	1hr
Mon 15 Dec	13.00	1hr
Mon 15 Dec	14.00	1hr
Mon 15 Dec	14.00	1hr
Mon 15 Dec	15.00	1hr
Tue 16 Dec	08.00	1hr
Tue 16 Dec	08.30	1hr
Tue 16 Dec	08.30	1hr
Tue 16 Dec	08.30	1hr 30mins
Tue 16 Dec	09.00	1hr
Tue 16 Dec	10.00	1hr
Tue 16 Dec	11.00	1hr
Tue 16 Dec	12.00	1hr
Tue 16 Dec	14.30	1hr 30mins
Wed 17 Dec	07.00	1hr
Wed 17 Dec	07.00	1hr
Wed 17 Dec	08.00	1hr
Wed 17 Dec	08.00	1hr
Wed 17 Dec	09.00	1hr
Wed 17 Dec	09.00	1hr
Wed 17 Dec	11.00	1hr
Wed 17 Dec	12.00	1hr
Wed 17 Dec	13.00	1hr
Wed 17 Dec	14.00	1hr
Wed 17 Dec	20.15	1hr
Thu 18 Dec	10.00	1hr
Thu 18 Dec	10.00	1hr
Thu 18 Dec	11.00	1hr
Thu 18 Dec	12.00	1hr
Thu 18 Dec	12.15	45mins
Thu 18 Dec	13.00	1hr
Thu 18 Dec	14.00	1hr
Thu 18 Dec	15.00	1hr
Thu 18 Dec	16.00	1hr
Thu 18 Dec	17.00	1hr
Thu 18 Dec	18.00	1hr
Thu 18 Dec	20.30	1hr
Thu 18 Dec	20.30	1hr
Thu 18 Dec	20.30	1hr
Thu 18 Dec	20.30	1hr
Fri 19 Dec	07.00	1hr
Fri 19 Dec	07.00	1hr
Fri 19 Dec	08.00	1hr
Fri 19 Dec	08.00	1hr
Fri 19 Dec	09.00	1hr
Fri 19 Dec	09.00	1hr
Fri 19 Dec	09.15	45mins
Fri 19 Dec	10.00	1hr
Fri 19 Dec	10.00	1hr
Fri 19 Dec	10.00	1hr
Fri 19 Dec	11.00	1hr
Fri 19 Dec	11.00	45mins
Fri 19 Dec	12.00	1hr
Fri 19 Dec	13.00	1hr
Fri 19 Dec	14.00	1hr
Fri 19 Dec	15.15	45mins
Sat 20 Dec	15.00	1hr
Sat 20 Dec	16.00	1hr

Date	Time	Duration	Instructor	Availability	Action
Tue 16 Dec	18.45	45mins	Michelle Palgrave

Date	Time	Duration	Instructor	Availability	Action
Fri 19 Dec	10.30	1hr 15mins	Live Active Referral Team

Date	Time	Duration	Instructor
Mon 15 Dec	17.15	30mins	Helen Smyth
Tue 16 Dec	18.45	30mins	Pauline Gallagher:
Thu 18 Dec	18.30	30mins	Debbie McLuskey
Fri 19 Dec	06.45	30mins	Liz Donohoe

Date	Time	Duration	Instructor
Sat 13 Dec	09.45	45mins	Coach: Sport Team
Wed 17 Dec	16.45	45mins	Coach: Sport Team
Sat 20 Dec	09.45	45mins	Coach: Sport Team

Date	Time	Duration	Instructor	Availability	Action
Fri 19 Dec	12.15	45mins	Michelle Palgrave

Date	Time	Duration
Sun 14 Dec	09.00	1hr
Sun 14 Dec	10.00	1hr
Sun 14 Dec	11.00	1hr
Sun 14 Dec	12.00	1hr
Sun 14 Dec	13.00	1hr
Sun 14 Dec	14.00	45mins
Mon 15 Dec	07.00	1hr 15mins
Mon 15 Dec	08.15	1hr 15mins
Mon 15 Dec	11.15	45mins
Mon 15 Dec	12.00	1hr
Mon 15 Dec	13.00	1hr
Mon 15 Dec	14.00	1hr
Mon 15 Dec	15.00	1hr
Tue 16 Dec	10.00	1hr
Tue 16 Dec	11.00	1hr
Tue 16 Dec	12.15	45mins
Tue 16 Dec	14.00	1hr
Tue 16 Dec	15.00	1hr
Wed 17 Dec	07.00	1hr
Wed 17 Dec	08.00	1hr
Wed 17 Dec	09.00	1hr
Wed 17 Dec	11.45	1hr 15mins
Wed 17 Dec	13.00	1hr
Wed 17 Dec	14.00	1hr
Wed 17 Dec	15.00	1hr
Wed 17 Dec	20.15	1hr
Thu 18 Dec	12.15	45mins
Thu 18 Dec	13.00	1hr
Thu 18 Dec	14.00	1hr
Thu 18 Dec	15.00	1hr
Thu 18 Dec	16.00	1hr
Thu 18 Dec	17.00	1hr
Fri 19 Dec	07.00	1hr
Fri 19 Dec	08.00	1hr
Fri 19 Dec	09.00	1hr
Fri 19 Dec	10.00	1hr
Fri 19 Dec	11.00	45mins
Fri 19 Dec	12.00	1hr
Fri 19 Dec	13.00	1hr
Fri 19 Dec	14.00	1hr
Fri 19 Dec	15.00	1hr

Date	Time	Duration	Instructor
Tue 16 Dec	10.30	45mins	Brian Smillie
Wed 17 Dec	10.15	1hr	Revecca Main:
Fri 19 Dec	10.15	45mins	Rebecca Main

Date	Time	Duration	Instructor	Availability	Action
Sat 13 Dec	09.00	30mins	Glasgow Sport Coaches
Sat 20 Dec	09.00	30mins	Glasgow Sport Coaches

Date	Time	Duration	Instructor
Sat 13 Dec	17.00	45mins	Virtual Coach
Sun 14 Dec	17.00	45mins	Virtual Coach
Mon 15 Dec	12.00	30mins	Virtual Coach
Tue 16 Dec	12.00	30mins	Virtual Coach
Wed 17 Dec	12.15	30mins	Virtual Coach
Thu 18 Dec	06.45	30mins	Virtual Coach
Fri 19 Dec	06.45	30mins	Virtual Coach
Fri 19 Dec	12.00	30mins	Virtual Coach
Sat 20 Dec	17.00	45mins	Virtual Coach

Date	Time	Duration	Instructor	Availability	Action
Mon 15 Dec	12.00	1hr	Coach: Lisa Sullivan
Tue 16 Dec	11.15	45mins	Coach: Lisa Sullivan

Date	Time	Duration	Instructor	Availability	Action
Tue 16 Dec	12.00	1hr	Coach: Lisa Sullivan

Date	Time	Duration	Instructor
Mon 15 Dec	10.00	1hr
Mon 15 Dec	18.15	1hr	Lorraine Izzett
Mon 15 Dec	19.15	1hr	Lorraine Izzett
Tue 16 Dec	12.30	1hr	Deborah McCabe
Wed 17 Dec	11.15	1hr	Deborah McCabe
Thu 18 Dec	11.00	1hr	Sandra Allan
Fri 19 Dec	10.00	1hr	Deborah McCabe

Date	Time	Duration	Instructor	Availability	Action
Thu 18 Dec	19.00	45mins

Day	Venue	Pool opening hours
Monday	06:00 - 22:00	Warm Up Pool 07:00 - 16:00
Tuesday	06:00 - 22:00	Warm Up Pool 08:00 - 16:00
Wednesday	06:00 - 22:00	Warm Up Pool 07:00 - 16:00
Thursday	06:00 - 22:00	Warm Up Pool 10:00 - 19:00 and 20:30 - 21:30
Friday	06:00 - 22:00	Warm Up Pool 07:00 - 16:00
Saturday	08:00 - 18:00	Warm Up Pool 11:00 - 17:00 (50 metre provision only)
Sunday	08:00 - 20:00	Warm Up Pool 09:00 - 16:00

Facilities

50m pool
Baby changing
Baby pool
Badminton courts
Café
Car park
Cardio machines
Children's pool
Meeting and function rooms
Disabled access and facilities

Fitness studio
Spectator area
G-Cycle Studio
Sports hall
Changing Places Toilets
Spectator Area
Outdoor Play Park
Gym
25m Pool

Café Opening Times

Day	Time
Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00
Saturday	09:00 - 16:00
Sunday	09:00 - 16:00

Download the menu here.

Access & Lockers

Lockers

Poolside lockers can be operated with a 20p coin, while non-poolside lockers use a £1 coin or a band with a £2 refundable deposit.

Access

Getting Here

Wellshot Road, Glasgow, G32 7QR

Get directions direct to this venue in Google Maps.

Contact Us

0141 276 8282

Equipment List

The table below gives a list of the gym equipment available at this venue.

Half Rack Platform	Overhead Press
Treadmills	High Pull
Upper Body Ergometer	Core Station
Upright Bikes	Technogym Check Up Kiosk
Reclined Bikes	Yoga Matts
Stair Climber	Concept 2 Rowing Machine
Cross Trainer	Chrome Dumbbells 1-10Kg
Elliptical Trainer	Dumbbell 5-10Kg
Adjustable Bench	Bulgarian Bag 10-12Kg
Mywellnes Kiosk	Punchbag 40 Kg
Ercolina Rehab	Technogym Bumper Plate 1.25-20Kg
Hip Thrust	Technogym Plates 0.5-25Kg
Hack Squat	Tuftech Plates 5-25Kg
Half Rack	Tuftech Pre Loaded Bars 10-45Kg
Chin Up/Dip/Leg Raise	Yoga Blocks
Olympic Half Rack	Large Stretch Mat
T Bar Row	Les Mills Smart Bar
Skillrow	Les Mills Smart Bar Plate 1-10Kg
Multipower	Les Mills Smart Step
Dual Adjustable Pulley	Ski Erg
Cable Tower	Technogym Dumbbells 12-50Kg
Chest Press	Technogym Fixed Barbell 12.5-30Kg
Low Row	Plyo Boxes
Leg Press	Tanita Scales
Lat Machine	Assault Air Bike
Leg Press	Physical Bag Extreme - 10-30Kg
Shoulder Press	Slam Ball 4-15Kg
Chest Press	Medicine Balls 4-8Kg
Leg Curl	Vipr 4-20Kg
Leg Extension	Kettlebell 8-32Kg
Scott Bench	15Kg Woman's Training Bar
Olympic Flat Bench	20Kg Men's Training Bar

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Opening times